Everyone Outdoors

Adaptive Ice Skating Techniques

2012-01-28T11:46:00.000-05:00

Winter is wimping out on us so far this season. Thank goodness we can always resort to ice skating indoors! Ice skating provides an amazingly fun way for everyone to play, despite any fears of cold or falling. With more attention on this activity, we are embellishing our techniques for supporting skaters with disabilities on the ice. Here are our favored methods:

Assistive Skaters

One or more skilled ice skaters can easily assist a new skater with or without props. All Out Adventures shares some of their techniques on this video, which also shows skating on an ice sled.

Skatewalker

This is a home-made item using PVC pipe, glue and sometimes even screws. It is meant to serve as a balance aid, not to support full weight all of the time. We like to see people wear helmets when using these and work towards independent use if possible. If you make your own skatewalker, we highly recommend 1" pipe. We find 1 1/4" to be less strong and more likely to break. Can be made at varying heights. Users should grip midway along the upper side sections to ensure stability.

Gait or Transfer Belt

This standard item is a great aid for stand skaters, especially anyone for whom falling is not recommended due to fragility or a previous injury. The transfer belt has handles all the way around, allowing quick assistance when needed without invading personal space. Multiple skaters can more easily support a skater to stay more upright.

Portable Folding Ramps and Carpet

One or two three foot ramps are incredibly helpful for wheelchair access to the ice. They can be screwed into the threshold for stability. We like to add a short length of carpet coming out from under the ramp to provide a stable transitional spot for anyone who needs it. The end of the carpet can be "glued down" with some water, which quickly freezes it to the ice. This set up allows people using power chairs especially to get enough traction to come back off the ice.

Ice Grippers

This is of course not technically skating. In some of our programs we invite people on the ice "as they are" from power chair users to non-skaters, creating a near totally inclusive environment. Where rinks allow street shoes, those who truly wish to avoid skates can - using slip-on Yak Trax or other ice gripping devices - while tending to family members or clients, and enjoying the play experience on the ice. The use of ice grippers provides vital support to people assisting individuals using ventilators who have other especially sensitive needs.

Look closely to see the anti-tippers on each sled.

Ice Sled anti-tippers

We get our ice sleds from Unique Inventions in Ontario, a small company that supplies sled hockey equipment. They will custom fabricate sleds to order. We set our blades wide apart for extra stability and add anti-tippers to the backs of the blades under the seat, to prevent sled users from tipping over backwards by accident. Its a piece of aluminum rod that extends back from the blade above the ice and acts as a brace.

Ice Sled seat add-on

A jacket serves as a cover for
a personal seating device strapped
to the ice sled.

Some wheelchair users can transfer their seating devices right onto the sled. This works especially well for kids who need their usual or custom seating support. A few extra straps can help secure such items to the sled. Pieces of foam can be taped on or simply inserted under the legs as shown to provide additional support and protection from the cold beneath. We also have extra "chest straps" available to provide additional torso support for those who may need it on sleds with higher seat backs.

Ice Sled outrigger prototype

We are in the process of developing an added piece to act as an outrigger to prevent tipping sideways. Although falling down is an expected part of ice skating, some sled skaters really need to not tip over.

Ice Sled grip sticks

For those who have difficulty with grip and can move their arms, we staple or bolt adjustable straps to the sled sticks. These allow the palm of the hand to be more secure against the stick and the heel of the hand a place to push down for self propulsion.

Take Advantage of State Park Programs to Explore Winter in Massachusetts

2012-01-20T16:26:00.002-05:00

Frank Grindrod (left) provides tracking
expertise for a Universal Access outing.

Now that there is a little snow on the ground, animal tracks and trails are visible! Last weekend I found signs of coyote, gray fox, fisher, snowshoe hare, deer, mink and weasel on a hike in the woods, along with small birds, squirrels, mice and voles. Its a great time to get in touch with local wildlife, which often can be found not far from areas of human habitation. Our Universal Access Program yesterday at the D.A.R. State Forest in the Berkshires gave winter adventurers a good look at coyote and red fox tracks along the the trail.

The Massachusetts Department of Conservation and Recreation offers education programs year round in state parks. Park programs offer a wonderful chance to learn about nature and the outdoors for people of all ages and abilities. Here's a few of the most noteworthy and relatively accessible opportunities coming up - featuring wildlife in eastern Massachusetts and a taste of culture in the Berkshires!

Boston Area:

Even dog tracks (left) provide an opportunity
to study how animals move and how tracks
change as snow ages. Human boot
print on right.

Breakheart Reservation, Saugus

January 28 and February 18 - Nature's Mysteries - 10-11am and 1-2pm. Join ranger Matt Nash in the fully accessible Christopher P. Dunne Visitor Center for a children's learning experience about the lives of animals. Pre-registration required - contact matthew.nash@state.ma.us or call 781-485-2804 extension 105 to sign up.

January 29 - Winter Tracking Hike - 1:30-3:30pm. Join expert tracker naturalist David Brown in search of wildlife signs. We may discover the trails of the coyote, fisher, deer, otter, and other animals normally associated with distant wilderness. Two miles or less will be covered at a slow pace. Please dress for the weather and wear sturdy footwear. Please call 781-233-0834 to pre-register and inquire about access. The visitor center is fully accessible but this hike is probably best for those who are ambulatory.

Belle Isle Marsh Reservation, East Boston

February 11 - Winter Tracking Hike - 9-10:30am. Join reservation staff for a walk in search of animal tracks and signs in this wetland environment. No visitor center or restrooms on site, but the trails are quite accessible depending on winter conditions. Call 781-485-2804 to pre-register and for specific info.

Wompatuck State Park, Hingham

February 21 - Tracks, Scats and Nests - 9-10:30am. See listing for Borderland State Park below - and be aware that there is a 2" dip in the concrete near the front door of the visitor center at Wompatuck State Park, otherwise the center is wheelchair accessible. Please call (508) 866-2580 x 163 for more information.

Southeast & Cape Cod:

Waquoit Bay National Estuarine Research Reserve, Waquoit

February 4 - Coyote/Coywolf Ecology and Behavior - 2-3:30pm. Jonathan Way, Ph.D., is the leader of the Eastern Coyote/Coywolf Project in Massachusetts. Hes part of a team that has recently investigated the eastern coyote's genetics, finding that the animals are coyote and red wolf hybrids, and proposes to call them coywolves due to their mixed species origin. His talk will focus on his team's genetic findings as well as the ecology and behavior of coywolves in urban/suburban settings. Meet at Reserve Visitor Center, 149 Waquoit Highway (Rt.28), Waquoit, MA. Reasonable accommodations are available upon request. Co-sponsored by the Friends of the Mashpee National Wildlife Refuge. For information, call (508) 457-0495.

Borderland State Park, N. Easton

February 21 - Tracks, Scats and Nests - 1-2:30pm. Animal signs tell stories if we know how to read them. Watch a 45 minute interactive slide show in the Visitor Center and guess who made the signs. Afterwards, we will enjoy a short excursion outdoors at a gentle pace searching for wildlife and the signs they left behind for us to discover. Please dress in warm clothes and winter boots. Program meets at the Visitor Center at 259 Massapoag Street in N. Easton. Rain, snow storm, or very icy conditions will cancel the hiking portion of the program. Please call (508) 866-2580 x 163 for more information. Program is free; there is a $2.00 per car parking fee, unless you have a handicapped placard.

Berkshires:

Western Gateway Heritage State Park, North Adams

Winter Global Theatre - Global theatre venues from around the world, for all ages. All performances at 10am. For more info, call 413-663-6312.

January 14 - Kamishibai - Japanese Paper Theatre
January 21 - Shadow Theatre
January 28 - Noh Puppet Theatre

Click here for other intriguing programs in the Visitor Center in the month of January.

Get Ready for the Holyoke Winter Carnival!

2012-01-11T12:21:00.000-05:00

We are desperate for snow in southern New England, although I have to admit not having snow sure makes life easier! Outdoor snow sports are suffering - even the outdoor ice is marginal. Let's hope conditions improve so we can break out of our indoor rinks and enjoy some snow soon. In the mean time, hiking adventures and outdoor skating on man-made ice will have to suffice.

Either way, thank goodness for the Holyoke Winter Carnival - a brand new event in western Massachusetts this year! The whole week of January 29-February 4 is devoted to fun events across the city for all ages and tastes, indoors and out! Among the scheduled events are a free pancake breakfast, a dog show, a domino tournament, an ice hockey game between the local police and fire departments, adaptive outdoor recreation with All Out Adventures at Mt. Tom State Reservation, concerts, games, activities, merry-go-round rides, and a spaghetti dinner. There is also a city-wide public art exhibition - of snowmen! Even without snow, snowmen will reign in Holyoke - anyone is invited to enter the exhibition by making and decorating an Elizur-the-Snowman. See their website for instructions and more info.

Ken Johnston, a main organizer of the event, had a daughter with a severe disability and is dedicated to providing accessible elements of the carnival. You can reach him at holyokewintercarnival@yahoo.com with your access questions about specific events. DCR's Universal Access Program will be at the closing event at Holyoke Heritage State Park on February 4 with an info table, adaptive winter equipment on display, and adaptive games activities.

Don't miss out on this special event!

Janet Zeller - Forest Service Advocate for Access

2012-01-06T10:13:00.000-05:00

Janet paddling in Utah.

Janet Zeller is the National Accessibility Manager for the U.S. Forest Service - a woman with a severe disability and enormous enthusiasm for helping others access the great outdoors. Although we had met long ago, she remembered me when we crossed paths again this fall at a conference. The warmth of her personality and her vibrant energy for the work she does leaves me with a glow that continues to inspire the work I do. She's been traveling extensively this fall, presenting at conferences and conducting trainings, so it was only recently we were able to speak on the phone in preparation for this post.

"Outdoor recreation was my lifeblood," she said, "my sanity. I grew up with the idea that you work so you can recreate." Her childhood summers were spent in the White Mountains with her family, in a big cottage built in 1890 that served as a wonderful base camp for outings. She became an avid canoeist and had just learned to sea kayak before her injury. Her first career was as an elementary school supervising librarian, a "hazardous occupation", she emphasized with a laugh, in which she became quadriplegic after a serious fall in the school building.

Janet was paralyzed from the chest down, with severely limited hand function. After extensive rehabilitation she was "desperate to recreate" and began researching her rights to do so. It was the 1980's - before the ADA was passed - and the only entity she found that was required by law to provide access was the federal government. Try as she might, her previous career was no longer feasible. "I kept ending up in the hospital," she says. Those were difficult days, when she was often unable to access public buildings to get basic business done, let alone find a path back to the wilderness.

Janet providing consulation at Crotched Mountain
in New Hampshire. Photo by Donna Moxley of NHPR.

Janet had done some mediation work part time before the accident, so in the late 80s she moved toward it as new career, and people who knew her started contacting her with regard to recreation issues. Soon she was working with the White Mountain National Forest on an access issue. Janet eventually gained employment with the Forest Service in a brand new position in 1991 as a regional advisor on accessibility. It wasn't long before she was also advising on national policy in Washington D.C for the Forest Service. Twenty years later, she continues to lead the development and implementation of policies and procedures related to accessibility on national forest lands. She also represents the agency in relation to other federal agencies, state governments, partners and other organizations, educating at various national venues.

Janet is a fountain of zest for teaching and working with people. "There are two things I need in a job," she said, "something challenging and that makes a difference to people - and this the job for me!" She instructs Forest Service employees and the 5000+ outfitters who provide recreation programs and trips on national forest lands on how to be in compliance with the federal accessibility laws and standards without "undercutting the quality of the experience while also paying attention to safety". The network of Forest Service employees around the country can help match people to the type of recreation experience they are looking for with the type of access they need. Thanks to Janet, the range of their expertise includes an array of accessibility information, from places to go on your own to what types of wheeled devices are allowed in wilderness areas to the essential eligibility criteria each participant must meet to go on wilderness excursions.

"America's Big Backyard" as Janet calls the Forest Service lands, is 193 million acres, visited by 172 million people per year. This really puts our own work within the Massachusetts State Park system into perspective! I can barely fathom what must be required to keep a nationwide agency up to speed on accessibility. Two things I learned: Janet conducts monthly webinars on a wide range of accessibility topics for employees and the Forest Service will soon be introducing an online guide to short hikes around the country that meet access guidelines and provide great experiences to waterfalls, scenic vistas and other beautiful spots.

Janet is a firm believer that such opportunities provide incentive for people to begin and continue outdoor adventure on their own. All you need to do is ask - Forest Service staff on the national forest you plan to visit can link you to local opportunities to match the type of recreation and means of access you are looking for on national forest lands and friendly outfitters who may operate elsewhere too. Here in New England, our national forests are the Green Mountains in Vermont and the White Mountains in New Hampshire and Maine. Possibilities expand across the US where national forest lands are more concentrated.

Janet found her way back to the wilderness again in her favorite way - on the water. Paddling - which she calls "the ultimate equalizer" - provides remarkable access to wilderness areas. One of her most favorite places is the Boundary Waters Canoe Area Wilderness of northern Minnesota, an extensive region of lakes and rivers shared by the U.S. and Canada. (Anyone interested in paddling there can contact Wilderness Inquiry - I've been on their trips and Janet and I agree about how wonderful they are!) It seems that where ever Janet goes, positive change follows. She inspired the first prototype of an adaptive canoe seat by Colin Twitchell of Hampshire College, which is now available for sale at Creating Ability. She wrote the manual on adaptive paddling with others that is the standard in the industry. She also trains paddling instructors in adaptive techniques, co-instructing the American Canoeing Association Adaptive Paddling course where she fits in most of her paddling these days. Luckily she's got two of those coming up - in San Antonio in April, and Alaska next September.

(The next ACA Adaptive Paddling Workshop in New England will be hosted by Northeast Passage and take place June 7 - 10, 2012 in Durham, NH hosted by Northeast Passage, Contact: Crystal Skahan (603) 862-0070, crystal.skahan@unh.edu )

Thanks for your great work Janet!! - and kudos to the U.S. Forest Service for their pro-active approach to access for all!!

Jim Ebert - A Life Well Lived Helping Others to the Top

2011-12-31T13:16:00.001-05:00

Jim Ebert (left) with Juan Botero at the top of
Mt. Kilimanjaro.

At year's end I offer up the story of Jim Ebert - a professional mountaineer who not only lived to summit the world's most challenging peaks, but focused his work on helping others experience the thrill of extreme adventure. Jim died this year in July at 64 years old, while climbing Mt. Whitney in California in preparation for a trip that will bring people with disabilities to the highest point in the lower 48 states.

Jim was raised in a family of mountain climbers who were well connected with the world's leading mountaineers. He took hold of the family's passion early on and devoted his life to the epic sport. Along with numerous personal climbing accomplishments, Jim also made a stunning array of contributions to the climbing world. These include guiding the Iowa Mountaineers to become the world's largest university climbing club, offering the first outdoor toprope instructor certification course in the U.S., training the U.S. military in mountain climbing and winter wilderness skills, and leading countless first ascents in the U.S. and abroad. In thirty years of climbing expeditions and trainings he maintained a perfect safety record, personally guiding over 67,000 people to 17 alpine countries ascending over 1300 major peaks. Jim loved to share the joys of reaching pristine places with others, yet his life work was not complete without helping those with disabilities to access the same thrill of adventure he sought out for himself.

Jim directed an Easter Seals camp in Kentucky in his later years to ensure that adults and children with disabilities could experience accessible camping. His lasting contribution, however, was starting Alpenglow Adventures, an Iowa based organization that helps people with disabilities fulfill their dreams to access the world's most inspirational wild places. Alpenglow's trips in the past few years have helped individuals reach Machu Picchu in Peru, the top of Mt. Kilimanjaro in Africa, and the bottom of the Grand Canyon in Arizona. One thing I really appreciate about Alpenglow Adventures is that the trips are decided based on where someone who has a dream wants to go, then hikers and climbers are recruited to form an assistive team. It truly is a pioneering experience. Each trip is usually the first of its kind to the destination. I'm tempted to sign up to help out on a trip myself!

Jim Ebert (on right) on the Bright Angel trail
in the Grand Canyon.

Justin Ebert, Jim's son, says "Anyone who ever knew my Dad, Jim Ebert, will speak of his infectious optimism. He cherished living in the moment and never stopped dreaming of the next adventure. What my Dad loved about Alpenglow Adventures, was the opportunities it provided that had never before been possible. He was always amazed that the beautiful places he loved so dearly had never before been experienced by people with disabilities. He felt it was one thing just to see the Grand Canyon, and another to actually get on the trail and experience all the wonders it had to offer, and that was his motivation. By what he dreamed of with Alpenglow Adventures, his legacy is only beginning."

Alpenglow plans to complete the trip Jim was planning on Mt. Whitney in 2013. In 2012, they will be tackling the Half Dome at Yosemite National Park and doing a Rim to Rim hike of the Grand Canyon, and possibly an international trip with an Everett Base camp trek in the Himalayas.

Thanks Jim, and to those who are continuing your work! You are surely missed by those who knew you and those of us who appreciate the spirit of your life and all you accomplished!

Thanks to Justin Ebert for photos of his father!

DCR Hosts Accessible Winter Activities

2011-12-19T11:58:00.001-05:00

Here's the official release on our winter program season! You can find these and more opportunities from other organizations on on Winter 2012 Recreation Calendar - just click the tab above.

This month begins the Department of Conservation and Recreation’s (DCR) Accessible Winter Activities calendar. DCR’s Universal Access Program will sponsor a wide variety of adaptive cold-weather recreation opportunities at locations across the Commonwealth. Designed for people with disabilities and their families and friends, the programs are free. Pre-registration is required.

Activities offered through March include accessible cross-country skiing, snowshoeing, kick sledding, snowmobiling. Staff assistance and free use of accessible equipment, such as sit skis and kick sleds, will be available.

DCR’s Universal Access Program is one of the most innovative accessible state park programs in the nation. It enables people with disabilities to participate in a wide variety of activities, making recreation programs in Massachusetts more inclusive. DCR invites participants to come out and enjoy the various adaptive winter programs, and is also looking for volunteers to assist with them. Interested volunteers should call Heidi Marie-Peterson at 413-577-3840. Two trainings are scheduled: January 7 at Wendell State Forest and January 22 at the Weston Ski Track.

For additional information on DCR’s Universal Access Program, a schedule of activities, and to preregister, visit www.mass.gov/dcr and click on “universal access.”

DCR Universal Access Program

2012 Winter Schedule

Call the phone numbers listed to register for these exciting programs!

Cross-Country Skiing, Snowshoeing, Kick-Sledding, and more!
D.A.R. State Forest, Goshen Thursdays: December 12 & 19, from 11 a.m.-3 p.m.

Tuesdays: March 6 & 13, from 11 a.m.-3 p.m. 413-259-0009

Weston Ski Track, Weston Sundays: January 19, February 5, 12, & 26; March 4

Monday: February 20 from 12 noon to 4 p.m. 413-259-0009

Mt. Tom Reservation, Holyoke Saturdays: January 21, February 4 & 18

Wednesday, February 22 from 11a.m. – 3p.m. 413-527-8980

Wendell State Forest, Wendell Saturdays: January 14 & 28, February 11 & 25, and March

3 from 11 a.m. – 3 p.m. (includes snowmobile rides) 413-527-8980

Accessible Skating Program Schedule

Asiaf Memorial Rink, Brockton Sundays: January 15 & 29, February 12 & 26
1:30 p.m. - 3:30 p.m. 413-527-8980

Buffone Skating Rink, Worcester Thursdays: January 26 from 10 a.m.-noon; March 1 and 29,
from 2 - 4 p.m. 413-577-3840

Cronin Rink, Revere Tuesdays: January 10, February 14, & March 20, from
11:30 a.m.-1:30 p.m. 413-577-3840

Fitzpatrick Skating Rink, Holyoke Sundays: January 22, February 26, March 18 and April 1, from

12 noon to 2 p.m. 413-577-3840

Kelly Outdoor Rink, Jamaica Plain Wednesday: January 18 and February 1, from 1-3p.m.

413-527-8980

Steriti Rink, Boston – North End Tuesdays: January 24 and February 7 from 1:30-3:30 p.m.

413-527-8980.

Thursday, February 9 from 7 – 9 p.m. Call 413-577-3840.

Tuesday, February 21 from 1:30 - 3:30 p.m. Call 413-577-3840.

Ice Sleds Available for Public Skating & Winter Gear You Can Use at Weston Ski Track!

2011-12-12T13:18:00.000-05:00

The skating season is upon us and many state rinks in Massachusetts have accessible ice skating sleds for people with disabilities to use on their own during public skating! Call in advance to ensure availability and find out anything else you need to know before you go!

Here is a list of places to go:

Auburn - Horgan Rink: 508-832-7201 (2 sleds)
Cambridge - Simoni Rink: 617-354-9523 (3 kids sleds)
Boston: Hyde Park - Bajko Rink: 617-364-9188 (2 kids sleds)
Boston: North End - Steriti Rink: 617-523-9327 ( 2 sleds)
Boston: West Roxbury - Roche Rink: 617-323-9512 (4 sleds)
Brockton - Asiaf Rink: 508-583-6804 (4 sleds)
Franklin - Pirelli/Vets Rink: 508-541-7024 (2 sleds)
Greenfield - Collins/Moylan Rink: 413-772-6891 (2 sleds)
Holyoke - Fitzpatrick Rink: 413-532-2929 (6 sleds)
Jamaica Plain - Kelly Rink {OUTDOORS!}: 617-727-7000 (1 sled)
Medford - Flynn Rink: 781-395-8492 (2 sleds)
Newburyport - Graf Rink: 978-462-8112 (1 sled)
North Adams - Vietnam Vets Rink: 413-664-8185 (3 sleds)
Plymouth - Armstrong Rink: 508-746-8825 (2 sleds)
Revere - Cronin Rink: 781-284-9491 (4 sleds)
Springfield - Smead Rink: 413-781-2599 (4 sleds)
Taunton - Alexio Rink: 508-824-4987 (2 sleds)

Each sled has a set of hockey sticks with which you can propel yourself and there is at least one stroller bar at each rink to allow for being pushed too. Some sleds have more support - a higher back and chest strap for those who need additional stabilization. If a rink has 2 sleds, one will feature extra support and a stroller bar handle. Kids usually fit fine into adult sleds (but alas the reverse it not true!). If you prefer to use another DCR rink that isn't listed, call 413-545-5758 to see if we can accommodate your need.

At the Weston Ski Track outside Boston, there are 2 cross country sitskis and 2 kicksleds available for use. Even if there is no snow, as long as its cold enough, snow is made for 2km of groomed trails! When there is snow, the trails expand! For those who have utilized the adaptive ski programs on site but don't have their own sitskis, you can go on your own any day of the week! If you are already experienced at sitskiing, contact the Ski Track at 781-891-6575 to find out how you can access the snow. The Ski Track is open until 9pm Monday - Thursday! Try night skiing!

Scandinavian kicksleds are a nice accommodation for anyone who can't walk far and would like to tour the trails with an assistant to push them. They are also great movable seating for seniors who would like to watch ski races at the Weston Ski Track!

For a list of adaptive winter program opportunities in Massachusetts, click on the Winter Calendar tab under the header above.

Accessible Gyms and Adaptive Fitness - A Ticket to Greater Adventure

2011-12-05T08:42:00.005-05:00

While recovering from a serious illness fifteen years ago, I started to work out at my local gym. I've been working out ever since because it feels good and keeps me in reasonable shape. A friend helped me get started and now as my partner supports my regular routine. (A tip-o-the-laptop to you Meb!) Over time, I've come to realize that fitness habits of stretching, cardio, nautilus weight training, and that rewarding sauna afterwards not only contribute to my greater health, but support my outdoor activities, from yard work to long bike rides.

The benefits of good health and fitness can't be underestimated yet it seems that our society is increasingly losing its grip on how to maintain healthy habits. While there are many known factors for this sad trend, people with disabilities have significant risk for poorer health according to a recent report. You don't have to be a serious athlete to benefit from exercise. Those benefits can be as simple as feeling better, making more social connections, gaining strength, endurance, resilience, and self confidence.

Over the years I've met people with disabilities working out, but not as many or as frequently as I expect. My local YMCA is an accessible facility, with an elevator, accessible locker room, swimming pool, jacuzzi, and some disability specific programs. Of its 5300 members, about 100 are known to have disabilities, a staff member tells me. There is a "special needs" swim takes place four times a week and is very popular. I'm sure it is safe to to presume there are others with less obvious impairments using the facilities. It sounds like the Y has put in good effort to be disability friendly and create accessible fitness opportunities, but is it enough?

I haven't found a clearly identified area designed for wheelchair access or indication that equipment can be easily adjusted to accommodate wheelchairs. I don't see any therapeutically supportive equipment, just the standard training apparatus. None of the instructional charts include images of people with disabilities using equipment. Such equipment does exist - but is most likely found in therapeutic settings, Paralympic training centers, and at the homes of people who can invest in it for themselves. What about community fitness centers?

I'd like to see all YMCAs take after the South Shore YMCA in Quincy, which pro-actively offers state-of-the-art accessible cardio and strength training equipment and a partnership program that matches individuals with disabilities with a strength trainer and workout buddy. Inside that facility, you might see eight people in wheelchairs working out at any given time. Even a single fitness center can offer an integrated setting that appeals to people with disabilities - Fit Together in Hadley is run by ServiceNet to address the needs of people with developmental disabilities and emotional challenges and is open to everyone. TheraFit Gym in Maryland
offers health building to people with severe physical and cognitive impairments. Pro-active accessible gyms are out there!

An on-line search reveals a portable exercise machine called Wheelchair Gym that can be used by seniors, people with spinal cord injury, cerebral palsy, multiple sclerosis, and other disabilities for easier access to upper body exercise. The Theracycle is designed to help users improve their leg function. The Quadraciser is a motorized therapy system that helps passive users simulate walking movement - upright, lying down, or in between - and active users to improve limb mobility and strength. Equalizer Exercise Machines make single purpose equipment and stations designed to accommodate multiple users with and without disabilities.

Choices can be made when purchasing fitness machines and modifications can be made to conventional equipment for better access. Machines designed with seats that swing out and allow for wheelchair users to access the machines in the same way as ambulatory users is a great example of universal design. Extra belts can be added to some conventional machines to prevent falling off for those with compromised function that would impair balance or stability.

According to Disaboom, many gyms often do not have staff trained specifically to work with people with disabilities, who represent a wide array of function and limitation not conventionally taught in fitness trainer programs, although this is beginning to change. Some fitness training certificate programs are including disability exercise training now. Physical therapists are also ideal experts who can help make modifications to exercise routines. Personal care attendants can assist with transfers and engage weights to a comfortable starting point. Adaptive fitness can include a wide variety of practices including yoga, tai chi and Pilates, but how many fitness centers make these popular classes fully accessible, welcome individuals with disabilities, and integrate them with appropriate expertise?

Some commercial fitness chains have begun to address accessibility on a broad scale. Gold's Gym consults with people with disabilities to improve their gyms and 24 Hour Fitness provides elevators (not usually required on buildings 2 stories tall) and allows workout support companions free admission. All this and yet a quick look at their websites reveals nothing about accessibility! 24 Hour Fitness also supports Paralympic athletes heading to London in 2012 by providing state-of-the-art equipment and expertise at training centers in Colorado, California and New York.

Paralympic athletes have long been paving the way for others with disabilities to improve their fitness by modeling what is possible and striving for improvement. This has inspired a better response from the fitness industry and more individuals with disabilities to work out and compete. Yet this is only one aspect of a whole spectrum of possibilities. More accessible community gyms would serve more of us ordinary mortals who really need the health benefits. Thankfully there is a combination community/medical option available at Healthtrax Fitness and Wellness Centers which team up with local hospitals to provide exceptional fitness support and expertise for people of all abilities. There are 17 Healthtrax locations in the eastern U.S. including N. Dartmouth, Hanover, East Longmeadow and West Springfield in Massachusetts.

I would love to know what the experts have to say about how to support and improve the relative fitness of those who cannot exercise, something I've been wondering about for awhile. It seems that some of the benefits of exercise (circulation, detoxification, accelerated heart rate, muscle stimulation, and endorphin release) can be gained through the use of saunas, steam rooms, and hot tubs; bodywork; and the experience of movement and speed. The spa elements of fitness centers should definitely be accessible to all.

I particularly like outdoor fitness trails, because I feel more alive in an a natural setting. Also known as parcourses, they are located within a park and use loop trails with regularly placed exercise stations that encourage basic calisthenics. Parcourses don't seem to exist where I live but I recently used one in Ann Arbor and loved it. Such fitness trails were popular in the 1970s but faded with the advent of commercial gyms. You can still find them around and there has been a mini-revival in some areas with more contemporary and durable installations. There are some outdoor exercise stations in Massachusetts parks that include instructions for people in wheelchairs - with images - on using the exercise station, and the range of equipment offers wheelchair access. I've seen these at Piers Park in Boston, Middlesex Fells Reservation in Stoneham (next to the Flynn Rink) and Breakheart Reservation in Saugus, and I"m sure there are others - remnants of earlier days but still quite usable.

You may have to dig to find accessible fitness opportunities in your area, and like everyone else who aspires to better health, find ways to keep at it to reap the benefits. I highly recommend creating a routine with a friend or family member. You'll stay in shape for cycling, kayaking, skiing and any other outdoor activities you already do or would like to try. Improving your fitness supports your comfort level and helps you stay out longer, go farther, and achieve new goals!

If you need more specific information to get started, check out The National Center on Physical Activity and Disabilities web page on Exercise and Fitness! They have great articles on a variety of topics and a web-based personal training program that promotes your fitness training with ordinary items wherever you are!

Now is a great time to get a fitness routine started - at home, your local fitness center or on the trail!

Adaptive Games Debut Before Snowstorm

2011-10-29T19:08:00.003-04:00

I took a break from preparing for a shockingly early snowstorm today to observe our first Adaptive Games program at Mt. Tom State Reservation in Holyoke. Lead by Heidi Marie-Peterson and a small group of volunteers, about 40 students from Chicopee High School participated in three rounds of outdoor games. Students with and without intellectual disabilities were paired up as Best Buddies. The Adaptive Games program offered new Best Buddies an opportunity to get to know each other and recreate together outside of school. Cold temperatures, wet ground, and the threat of an early snowstorm did not stop anyone from having a good time on the playing field near the top of the mountain!

Familiar games like kickball and tug-of-war were enjoyed, as well as some I'd never seen before, like the pipeline game. In this group challenge, students each hold a straight piece of channel pipe and pass a ball from pipe to pipe to a destination bucket. A few techniques get discovered and mastered in the process, such as the best way to match the pipe ends together to keep the ball in motion. The bucket is of course farther away then the ten or so students playing can reach, so they have to run down the line and re-position themselves in time to receive the ball and keep it moving. Fun to play and watch too!

Square foam blocks were used for group juggling and parachute play. Those who needed a break from the group experience visited nearby swings and teeter totters in Best Buddy pairs. When a whole gang got tired of a game or too cold, they headed for a stone cottage close by where members of the Mt. Tom Advocacy Group had a wood stove going and nature exhibits open for public viewing - a pure coincidence that kept everyone engaged in the park experience when the elements were too much. All in all, it was an invigorating way to embrace the changing season. By the time the games wrapped up at 2pm, the snow was starting to fly!

Thanks to Ann Demeo and Chicopee High School students for helping us test our new program, and to Cristina, Corey, Elizabeth, Emily, Samantha, Brittany and John for volunteering your time and good spirits to help make it a success!

If you are part of a disability group in Boston, Worcester or Holyoke and would like to work with Heidi to set up a customized Adaptive Games experience in a state park, contact her at 413-577-3840 or heidi.marie-peterson@state.ma.us.

Big Beautiful Birds - An Accessible Michigan Outing

2011-10-28T10:10:00.001-04:00

Just back from a family trip to Michigan and I am pleased to share a positive report on accessibility in my home state. My mom, brother and I took a trip 30 minutes west of Ann Arbor to the Waterloo Recreation Area in hopes of seeing Sandhill Cranes.

Sandhill Cranes are in migration right now, congregating in open fields and wetlands in south central Michigan to rest and fuel up on remnants of corn and grain left on the ground after harvesting, as well as a wide array of insects still kicking in these last days before deep frost. The land was once prairie, but now patches of forest dot the open country too. The 4 1/2 foot high cranes are easy to spot from your car (car birding being one of the most accessible forms of birding!) or as they come in to roost in known locations in the evening. Although I've seen a few Sandhill Cranes over the years, mostly on golf courses in Florida in the winter, I was excited by the possibility of finding them in a more natural environment so close to where I grew up.

We went to the Eddy Discovery Center for a helpful presentation and checked out the accessible viewing deck where serendipitously people with disabilities were among those enjoying a magnificent view of an autumnal wetland. It was a gloriously warm afternoon so cranes were dispersed - we were told that the adults were likely high in the skies with their young, teaching them how to ride thermals. We drove though the Waterloo Recreation Area using a map highlighting spots where cranes had been recently seen and didn't find any on the ground. Undaunted, we went to nearby city of Jackson to fly kites and have a bite to eat, then returned to the Phyllis Haehnle Memorial Audubon Sanctuary nearby to join others in an evening crane watching vigil. As we sat on benches with the sun setting behind us illuminating a vast marsh, we found ourselves enjoying the purity of the spot in the company of others, even though we saw just one pair of cranes fly by. This year's high water has given the cranes many more places to roost in the shallow water they prefer, and our timing was not right for achieving the view of hundreds, even thousands, of cranes that will use this particular location in drier conditions. Such is the nature of birding.

The next morning I woke early and drove back out to another crane roosting spot marked on the map. Before it was even light out, I had located the open wetland along the roadside and set up my scope. Peering through at barely visible sleeping Canada Geese, I panned the scope horizontally and came upon many larger light color shapes in the pre-dawn light and realized I had found cranes! As the day grew light, some seventy cranes came into view, and began to wake, stretch and preen. Soon they were calling - a kind of trilling honk - and flying out in family groups of 2, 3 and 4 birds to feed in nearby fields. As I drove along the farm roads back towards Ann Arbor, I ran into them everywhere, scattered across the harvested fields.

The Michigan Department of Natural Resources has a strong commitment to access for all and been working hard on park system access in recent years, with a strong focus on outdoor activities including hunting, fishing, and sports. Check it out here!

Thanks to Tom Hodgson, Chairperson of the Publicity Committee for The Phyllis Haehnle Memorial Sanctuary for sharing his photos of cranes.

Interpretive Sensory Trail Grand Opening in Easthampton

2011-10-06T22:33:00.001-04:00

Sample audio tour stop offers a tactile
opportunity for everyone.

Congratulations to Massachusetts Audubon for their dedicated work in preparing inclusive trail experiences at ten of their statewide nature sanctuaries! In a grant project funded by the Institute of Museum and Library Services, Mass Audubon has been adding sensory interpretation along wheelchair accessible sections of trail that start from parking lots at visitor centers and offer a dynamic exposure to the natural environment. With input from trail lovers with disabilities and other specialists, the project has developed methods of providing a site-suitable audio component to assist with navigation in addition to offering interpretive information. I've had a tiny part in helping advise the project - and having been a member of Mass Audubon for over 20 years, I am really happy to see more of their natural places accessible to a wider variety of visitors.

The project spans a three year period over which sensory trails are opening across the state. Broadmoor Sanctuary in Natick and Stony Brook Sanctuary in Norfolk already have accessible interpretive sensory trails in place. Trails at Attleboro Springs and Arcadia Wildlife Sanctuary have been recently completed. More will open next year, so this is a great time to get out and explore new trails, especially for those who have visual impairments!

Mass Audubon's sensory trails often travel along wetlands
like this one shown at Broadmoor Sanctuary in Natick.

Coming up October 15, Arcadia's new sensory trail be officially opened and celebrated at 127 Combs Road in Easthampton. This new addition to the Arcadia trail system will include 12 interpretive stops that can be listened to via cell phone, or read in text or Braille. Bordered by forest, the trail meanders through field and pond habitats, offering a selection of edge habitats. The free event officially starts at 11am with a ribbon cutting and refreshments at 11:30, followed by informal guided walks highlighting multi-sensory learning stations until 2:00 p.m.

Everyone is welcome! For further information call 413-584-3009 or email arcadia@massaudubon.org. You can check out the cell phone tour at 413-272-0006.

The Duet Wheelchair Tandem Allows Everyone A Biking Experience

2011-10-04T10:43:00.001-04:00

Chauncey McCarthy assists DCR's Universal Access Program as a summer seasonal equipment specialist. He maintains our adaptive recreation equipment and supports participants at programs with his helpful presence, physical strength, mechanical ability and tool kit in tow. In this Guest Post, he offers info and tips on the use of a popular tandem bike that allows passive riders to have a front row experience of cycling.

The Duet is a wheelchair tandem bicycle that allows for someone to sit in the front as the person in the back pedals and steers. It is manufactured in Europe and distributed in the U.S. by Frank Mobility. Well-engineered, the retail price starts at $4,750 so it is not the most affordable bike, which is one reason DCR has made it available at cycling programs.

This front seat of this bike is a great fit for anybody, child or adult, who is non-mobile but wants to enjoy the outdoors. The front seat does haves a weight limit of 275 pounds. The front end of the bike is a wheelchair with a padded seat made in one size. I would recommend using padding around someone that is smaller then the seat to avoid the rider from sliding around and secure legs if desired. The wheelchair seat also offers a headrest, leg rest, chest harness and a safety belt. Wearing a rounded skate board style helmet or a bike helmet without a pointed back prevents the headrest from interfering with head and neck comfort.

The back of bike has a regular seat with a shifter attached to the frame under the seat. The bike pedals like a regular bike and the rider can slow themselves down by pedaling backwards for the coaster brake or pulling up on the break lever. The handbrake on the bike is different from many other bikes. It is attached underneath the handlebar, which is a piece of round tubing attached to the back of the wheelchair seat. recommend that the rider pull the brake with both hands widely spaced. If you break on just one side it will cause the bike to brake unevenly and stretch the cables.

The bike is easy to pedal and is pretty stable when riding on flat and moderate hills. The Duet works great on bike trails and paved paths. Cross slopes can make this bike feel unstable but if the rider can counterweight the bike by leaning opposite from the tilt, it is not a large concern for minor angles and dips. The driver should stop and get off the bike for severe drops or rough edges. The Duet has a large turning radius so you need a lot of space to turn around. Hopping off and picking the back of the bike up and pivoting it the rider can turn the bike around in a very small space.

New Duet drivers should test ride first by riding it with no one in it so you can feel how the bike reacts before you place someone in the front seat. The next step would be to ride with an able-bodied passenger to get used to riding with weight up front. The bike performs better if the person in the back is bigger then the person riding in the front.

Another feature that makes this bike friendly is that it can break down, without the use of tools, into two parts making it easier to transport and smaller to store. When out riding, you can park and lock the rear bike end, then wheel the passenger to a store or restaurant, return and reconnect the two parts and ride on! The Duet is a great way for a family member or caregiver to get out side and go biking with their loved one or friend.

The Life is Good Festival 2011

2011-09-29T16:35:00.001-04:00

Here is a Guest Post and photos from Heidi Marie-Peterson, project coordinator for DCR's Universal Access Program - thanks Heidi!

I am still waving a ride of enthusiasm and optimism after spending the weekend (September 24 &25) at the Life is Good Festival at the Prowse Farm in Canton, MA. The Life is Good Festival was a two day extravaganza of music, optimism, games, art activities and family fun attended by about 20,000 people. Whether you were there to compete in the seed spitting contest, have a picnic, watch the BMX bike stunt show, contribute to a mural, climb a rock wall, or hang out at the kids stage on a comfy bean bag chair, there was something for EVERYONE! There were absolutely amazing musicians playing throughout the weekend; a few of my favorites included Ray Lamontagne, Michael Franti and Spearhead, Raphael Saadiq, Maceo Parker, Martin Sexton and The Levon Helm Band among others!

If all of those activities did not excite you enough to mark your calendar for next year, then this will! 100% of the proceeds of the festival go to The Life is Good Playmakers, who help kids overcome life-threatening challenges such as violence, illness and extreme poverty! This year they met their goal in raising over 1 million dollars!! To find out more information about this great organization visit this link: http://www.lifeisgood.com/playmakers/default.aspx

I attended the festival as an “access team” volunteer, which meant I had the awesome job of checking in with folks with disabilities who came to the event to let them know about the fantastic access. And the access really was fantastic! For those who came to check out the music there was a raised access platform, as well as a roped off section at the very front of each stage where folks could sit or stand and listen to the music and have a great view of the ASL interpreters for every performance. There was even a section of lawn marked off for sighted guide dogs to use the restroom!

I spoke to several folks who spoke very highly of the festival’s accessibility. One man I spoke with was there with his family and said he has been to a lot of festivals and this one tops them all, and continues to improve each year! For how great the access is at the Life is Good festival, it was too bad that there was not a greater representation of families and friends with disabilities there. Because of this I wanted to get the word out about such a family oriented activity for EVERYONE! Although I don’t think the date has been set for next year yet, I am already excited to attend next year and I hope to see you there!!

ALSO: Link to more info about life is good festival in general: http://www.lifeisgood.com/festivals/event-info/

In Juan's Words: The Last and First Miles

2011-09-26T16:13:00.001-04:00

Here is a fantastic Guest Post from Juan Martin Botero, sharing his story about climbing Mt. Kilimanjaro and why he mentors for Partners for Youth with Disabilities. You can make a donation in support of PYD by sponsoring Juan on Saturday's Rodman Ride for Kids in Boston by clicking here. Donations will be accepted until November 15! Thanks Juan, for sharing your story!!

Often when I go biking long distances or if I go up or down through mountain trails; the last mile is the longest and is the hardest. In the night we started the final approach to Uhuru Peak, the summit of Mount Kilimanjaro in Tanzania (one year ago), skies were clear and there was no moon, so it was extremely cold and it was pitch dark. The light of my headlamp revealed just a couple of feet of trail, and revealed some of the porters who were busy organizing the gear and fitting my chair/device. Still the anxiety and the adrenaline from the previous days were fueling my determination to put a foot in the summit. But it was the last mile… Nevertheless, it was not the time to give up, although I was tired, cold, and knew the trail only in maps, so I did not have a concrete idea of what was coming, only that it was rocky, narrow and steep in some parts.

We started our way up, the porters, the guide, my climbing partner, and me. The moon came out, it was almost full, there were no clouds in the night sky, and a steady breeze was blowing. I turned my headlamp off. The narrow switchbacks started. My chair would not fit and the pulling team could not stand in front all at once. So for some parts I walked with my arms around the shoulders of a porter and sometimes I piggy-backed on the superhuman porters. After a couple of hours of walking and of concentrating on our heavy breathing breaking the silence, we reached The Gillman’s Point.

There I could use the chair again, so we stopped for a break. And I asked myself: “this is pretty good, should I go back?” I sat on a cold rock with the question on a blank mind. And then the sun rose. We were standing at about 18,400 feet above sea level, with clouds under feet, the Mawenzi peak shining like gold, and the mountain opening majestic before our eyes: and then I saw the summit; it was right there, behind us. About two hours later we were standing in the summit, the highest point in Africa: 19,143 f.a.s.l..- The last mile, really about 3,300 vertical feet, was the hardest, but that sunrise made it all worth it.

The first mile, in my case was very easy. I sat in a wheelchair [beginning] about five years ago, and before that I climbed many peaks in the Andes. I traveled to many beautiful and far places in South America. I even started a mountain and rock climbing group in Colombia. Traveling, climbing, exploring, learning, meeting new people: I got an incredible opportunity to know and to shape myself. This made the first mile in my life amazing and it empowered me to be here now and to be in the top of Kilimanjaro.

But when I look at children with disabilities, I realize that their first mile is not an easy one. And I am humbled by the strength I see in them. To realize that they are also going through that mile, discovering and shaping themselves but facing obstacles that I have encountered as a grown man; only makes me wonder. For this reason I believe in Partners for Youth with Disabilities, and I became a mentor: because I hope I can share with them my strengths and my stories, and I can show them that we can all climb Kilimanjaro in our own terms: in other words that we can achieve our goals and it is only the last mile that is hard but that we have to and can do it.

I have been a mentor for over two years now, and I hope the kids have gotten from me as much as I have learned and am learning from them. For example my mentee, Eric, introduced me this past weekend to sled hockey: something completely new for me and completely amazing. Now I want do it, seeing him, who has been practicing it for the past two years, made me want to jump to the ice… but I need to break the ice first, I am going to give it a try first on his sled in a skating ring. But I would never have become interested on this if it was not for him. And that is what I hope I can give him eventually.

Change Peoples Lives - Successful Expo in Boston

2011-09-24T18:49:00.000-04:00

I-Zip scooter user minimizes use of
wheelchair and even gets out on some trails!

The Rodman Ride has been postponed this weekend due to wet weather but yesterday's rain didn't prevent people with disabilities of all kinds from attending the Change People's Lives Conference and Expo at the Hynes Convention Center in Boston. Kudos to the Institute for Human Centered Design for masterfully convening an event hosted by the Commonwealth of Massachusetts that showcased assistive technology and attracted an enthusiastic crowd!

It has been a few years since I attended an assistive technology expo. It was a treat to talk shop with other professionals and meet people already active in sports and others seeking recreation opportunities. There were panels on four conference themes of Home, Work, Education and Fitness/Sport/Recreation, an exhibit hall of related products and services, a juried design competition and a plenary session that featured a host of inspiring speakers including Governor Deval Patrick, Cheri Blauwet (MD at Spaulding Rehab Hospital and Paralympian), Gianfranco Zacchai (designer), and Gururaj Deshpande (entrepreneur and philanthropist). Assistive technology has high promise as an emerging new market with ideals transcending the "special products for special needs" orientation that has brought us this far. My mind and eyes were opened wider quite a few times during the day - by products, ideas, and people's stories.

Talking with a telepresent person via a robotic device.

A few highlights: learning about Fred Fay - an amazing disability rights activist who interfaced with the world from his bed, a robotic telepresence device called VGo that allows you to experience locations you might not physically be able to get to, a woman with an incomplete spinal cord injury that uses an I-Zip scooter as her wheelchair, and a bike called Glide Cycle that allows users to have an unweighted exercise experience. I even found something for myself there - Wrist Assured Gloves - innovative fitness gloves that minimize wrist stress.

It was fantastic to see that fitness for people with disabilities was a major area of dialogue in the conference. Paralympian athletes like Anjali Forber-Pratt are paving the way, but there is still great need for more welcoming and universally designed gyms that work for people with a wide array of variable function. We joined that conversation in panel discussions and handed out loads of information about park accessibility. I have high hopes that more people with disabilities will be improving their health indoors and out!

Juan Botero - Inspiring Mountaineer and Fundraiser for Kids

2011-09-20T09:54:00.001-04:00

Juan on his Greenspeed recumbent bike.

This Saturday, September 24th, is the annual Rodman Ride for Kids in Boston - a unbrella charity event in which various local organizations will be raising money through sponsorships. About 1200 cyclists will ride 25, 50, or 100 mile non-competitive tours to raise money for youth-focused social service agencies that support and improve the lives of at-risk children in Massachusetts. Among the cyclists will be Juan Martin Botero, riding 25 miles to raise money for Partners for Youth with Disabilities.

Juan en route to Machu Picchu in Peru.

Juan is a native of Colombia who was born with Ataxia, a genetic and degenerative neurological disease that didn't start to effect his life until he was 26 years old, two years after he moved to the U.S. An experienced mountain climber and guide in Columbia, Juan continues to follow his passion at age 37 from a wheelchair. Through an Iowa-based organization called Alpenglow Adventures, Juan has fulfilled dreams to hike 10 miles to the bottom of the Grand Canyon, summit 19,340 foot Mt. Kilimanjaro, and hike 28 miles to Machu Picchu in Peru. In doing so, he became the first person who cannot walk to access these remote locations. Of these three sites, Juan's favorite trek was Kilimanjaro.

I asked Juan about the adaptive equipment provided by Alpenglow that he used to complete these adventures. The Trailrider got him to the bottom of the Grand Canyon, along with lots of assistance. The kilicart, more comfortable and maneuverable for longer trips, was used in Africa and Peru. Both are assistive devices that allow other hikers to push and pull the wheeled hiker. (Alpenglow welcomes experienced hikers to join trips as porters!) The challenge with this type of gear is building in more independent usage. Juan says, "The more I use the devices, I want to improve their design." I notice this too - there is plenty of room for improvement with adaptive hiking chairs we use in our programs.

Juan and Alpenglow hikers atop Mt. Kilamanjaro.

This will be his third year cycling in the Rodman Ride for Kids. Juan is a inspiring mentor for youth with disabilities. Click here to sponsor Juan on the ride - and help Partners for Youth with Disabilities continue to provide support, understanding and guidance via positive adult role models for youth with disabilities as they strive to reach their personal, educational and career goals. Go Juan!!!!

Other Boston area events this weekend: Get to one if you can!
Change People's Lives - Conference and Expo - Friday, September 23 - Hynes Center
Life is Good Festival - Prowse Farm, Canton - Saturday and Sunday, September 24 and 25

Kite Festivals - A Celebration of Color and Fun!

2011-09-11T16:39:00.000-04:00

A slide of the sky viewed through arches made of kites.

My spirits are still soaring after attending yesterday's Capriccio Festival of Kites in Ogunquit, Maine. It was a perfect day for the beach with sunny skies, a touch of clouds, and a gentle cooling breeze. As Meb and I drove down the lane from the center of town to the beach, big "WOWs" escaped our throats as we gazed at enormous kites and quantities of richly colored designs riding the wind.

We had come with a big bag of kites to fly ourselves, but also to help with the event, in exchange for free parking ($20 otherwise!) and a free t-shirt We donned our t-shirts and became instant judges for the kite decorating contest. Tables were set out in the parking lot (very accessible!) where kids were busy coloring sled style kites with markers. I was pleased to find one young participant in a power wheelchair at the task!

With a fistful of award certificates we strolled down the very crowded beach at high tide amidst a carnival-like atmosphere with hundreds of kites sailing in the air. It was a panoramic scene full of wild creations instilling awe at every step. From the tiniest dancing ladybug kite to the massive powerfoil holding a steady immobile presence above the crowd we delighted in the visual feast of buoyant colors. Our job was to seek out children, admire their kites, and hand out certificates that allowed them to get a free kite or festival t-shirt. What fun we had - even before we got to fly our kites!

Along the way we noticed a few other people with obvious disabilities in the mix and found Nolan, the young participant in the power wheelchair we'd met at the coloring table, now using one of the town's beach wheelchairs with kite in hand. (There is ramp to the beach!) This was Nolan's third year at the event and I know we'll be back too! Next year I hope to see more people with disabilities!

Festival scene at Ogunquit Beach barely hints at the variety
and quantity of kites on site from this angle. The biggest kite
in this picture is enormous.

Upcoming Kite Events in New England: Even a drive-by is worth it if you are uncertain about access! Many kite festivals seem to be free spirited public events, without full details in advance - just show up and enjoy! At kite fly is simply a group on kitefliers who have announced a date and place to show up and fly together. In either case, if you have any, bring your own kites to fly!

October 1, November 5, December 3: KONE Monthly Kite Fly on Nahant Beach, Lynn, MA. Contact Gary Quinton at 781-595-7687 or gquinton@verizon.net for more information. KONE is Kites Over New England, an organization devoted to kite flying of which anyone can be a member. I found out about the Capriccio Festival of Kites and these other events through their monthly calendar.

October 8 and 9: East Meets West Kite and Cultural Festival sponsored by the Chinese Multimedia Society, from 10am - 4pm each day at the Pope John Paul II Park in Dorchester, MA. Pope John Paul II Park has accessible parking and paved pathways with pavilions but no accessible restrooms.

Our favorite kid's kite design on right. We saw several 9-11
commemorative kites, but this one stole our hearts.

October 9: One Sky One World - a worldwide kiteflying event for peace and understanding, with events taking place all over the world. Click on link for more info about this amazing endeavor.

November 12: Holiday Kite Fly on Hampton Beach, NH. Contact Ralph Reed at 978-937-8290 or rreed3@comcast.net for more information. (I can't find a thing about accessibility at Hampton Beach on-line!)

November 13: Veterans Day Fly at Hammonasset State Park, CT. Contact Richard Bromley at 203-288-1582 or arembe@comcast.net for more information. Hammonasset State Park features accessible parking, bathrooms, boardwalk, camping, picnic tables, and beach wheelchairs!

Significant Health Disparities for People with Disabilities - Change That Now!

2011-09-02T12:45:00.000-04:00

This family attended our cycling program last week in Hadley
- a perfect example of taking on the fun of improving health!
Photo by Nancy Bazanchuk.

In the past few days I received this update from the Institute on Disability at the University of New Hampshire:

Compared to racial and ethnic minority groups, people with disabilities are generally more likely to experience poorer health, according to a new report from the University of New Hampshire’s Institute on Disability (IOD). The report, “Health Disparities Chart Book on Disability and Racial and Ethnic Status in the United States,” examines the health status of working-age (18-64) people with disabilities, as reported to the Behavioral Risk Factor Surveillance System, the nation’s premier public health survey."

Among the key findings in the report:

If people with disabilities were a formally recognized minority group, at 19% of the population, they would be the largest minority group in the United States.
The highest proportion of people who say their health is fair or poor is found in people with disabilities (40%, compared to 23% of Hispanics, 22% of American Indian/Alaska Natives, 18% of blacks, and 8% of Asians).
People with disabilities have the least desirable prevalence rates for 10 of the 14 selected health indicators including cardiovascular disease and diabetes.

You can download the full report at IOD's website (link above). Just this much was enough for me to realize painfully (after 16 years of dedicated effort to improving adaptive recreation opportunities!) how important it still is for people with disabilities to find ways to improve their quality of life, get more exercise and enjoy the benefit of the outdoors. With this in mind, I recommend the following upcoming events:

CHANGE PEOPLE'S LIVES - September 23, Hynes Convention Center, Boston. At this day long conference and free expo you can experience the current state-of-the-art of inclusive products and technologies that transform the lives of people with disabilities and older people and enhance everyone's lives. Focus areas are Home, Work, Learning and Fitness/Recreation/Sport. Here is what I know about it: You can even find me there - with DCR's Universal Access Program in the exhibit area where we will have adaptive recreation equipment on display. This will be a great event for tapping into available resources and networking. I hear the Governor is coming! And it will be a GREAT TIME!

LIFE IS GOOD FESTIVAL - September 24 and 25, Prowse Farm, Canton, Massachusetts. This is a doubly beneficial event for kids of all ages! You go to have fun and at the same time your ticket raises money to help kids overcome trauma and life-threatening challenges by supporting Playmakers. There are musical performances by bands throughout the weekend and activities of all stripes including: Art for All Mural, dog show, BMX stunt show, instrument petting zoo, yoga, an endless variety of games, and more. Here's what I know about it: There is a team of doctors volunteering at the event to ensure that people with disabilities can participate in and enjoy the activities! On-line - check out the FAQ's about access for people with disabilities under "Event Info". Email festivals@lifeisgood.com if you have questions before you go. On site, ask for the "access program" at the Information Tent. And have a GREAT TIME!

A Glorious Day on the Schuylkill River in Philadelphia

2011-08-31T10:30:00.001-04:00

Bo Tanner reports on the experience and results for the Holyoke Rows team participation in the 30th annual Bayada Regatta in Philadelphia on August 20. Luckily, the event was one week before
tropical storm Irene hit Philadelphia!

Holyoke Rows team from left to right: Jim Sliski, Ben Kidston, T,
Bo Tanner, Carlos Gonzalez, Stephanie Moore, and Jim Brooks.

Five members of the Holyoke Rows adaptive rowing team and coach Stephanie Moore traveled south on Friday August 19th for some fun in the sun and heavy duty competition at the nations only adaptive only regatta. That’s right, the able bodied athletes had to sit this one out and watch the fierce competition. We started with the Jolly Up cocktail party receiving information on the course, races, rule changes, and greeting old friends. The athletes were also informed that around half of the Paralympic rowing team were competing in this regatta as a warm-up for the world competition starting on the following Monday in Croatia. Yikes! I hoped all that training this summer would pay off! We got an unexpected surprise when our little buddy T showed up at the party with his mom, our coach, Stephanie Moore. This was a boost for the athletes as T is one of our biggest supporters at the Holyoke boathouse, and a great man in the pit crew. Just the week before 8-year-old T rowed a single by himself on the Connecticut River with a swift current.

The first rower of the day for Holyoke was Jim Brooks rowing in the mens TA (trunk and arms) division - he won a silver medal in a fast 1000 meter race. Next up were Bo Tanner and Ben Kidston rowing in a mixed double LTA (legs, trunk and arms) division. This is an unusual combination in that Bo rows fixed seat TA sculling (2 oars) and Ben rows with a sliding seat and sweeps (one oar). We seemed to be able to make it work because we also won a silver medal! Two races later, after some quick changes by the pit crew (Stephanie and T) Bo took off again, this time with veteran rower Jim Sliski in a mixed double TA race. They managed a 3rd place in a tough race against the #1 and #2 Paralympic mixed doubles teams. Next up were Jim Sliski and Carlos Gonzales (first year rower) in a men's singles TA race. They placed a respectable 3rd and fourth place. The last race of the day for the Holyoke rowers was Bo Tanner, in her third race of the day, rowing in the women’s single TA race. She placed second in the 1000 meter competition, less then 30 seconds behind the Paralympic teams top sprinter. Yeah!!!!

Bo with her well-earned 2 silver medals.

We ended the day with a barbecue, beers, and music on the banks of the Schuylkill, sharing some time and merriment with our new friends and old friends, looking forward to meeting up with them again next year at the Bayada Regatta.

Great job Holyoke Rows! Kudos to Jim Brooks, Bo Tanner, Jim Sliski, Ben Kidston and Carlos Gonzales!! They'll be rowing at home on September 25th in the annual Paper City Regatta coming up September 25th at the Jones Ferry Access Center in Holyoke, MA.

The 'Horse' Power

2011-08-25T16:21:00.001-04:00

Emily Piccirilli just finished her second summer with DCR's Universal Access Program serving as an office clerk and providing registration and support at programs. As an avid horseback rider, she recently visited our small by mighty riding program at Bradley Palmer State Park. Here is her Guest Post perspective on the program!

Someone once told me that there is a healing ability within horses. Whether you have a disability or you just need time away from the stresses of life, horses have a way with a person that is magical. A "man's best friend" may be even better applied to horses. They have a way of boosting the confidence within yourself, and sensing your emotions and abilities. When a relationship is formed between horse and rider the healing is endless.

I have a strong passion for horses. I love anything to do with horses, from riding in the show ring to relaxing on a trail ride on a sunny day. I trained my first horse, being the first person on her back to compete at local 4-H shows. That was the most rewarding experience of my life. It was a lot of hard work, but work that I love. What I love most, however, is the bond I made between my horse and myself. You gain a friend that will always have your back no matter what.

I recently went to a therapeutic horseback riding program at Bradley Palmer State Park in Topsfield MA, run by Universal Access and Windrush Farm. Windrush Farm is a non-profit horse farm that allows emotionally, physically and learning disabled people to ride and work with horses that are located in the Boxford, MA area. Therapeutic horseback riding helps riders with their balance and motor skills. A lot of therapeutic riding takes place indoors in an open arena. The opportunity for people with disabilities to ride on the trail was a special experience for all who came.

I have been interested in therapeutic riding for some time and was so excited to go and be a part of this awesome program. When I got there the atmosphere was wonderful, the park itself is beautiful, and the people working the program were great! Gigi Ranno, Universal Access Outreach Coordinator, and Gina Armano, Windrush Farm Volunteer Coordinator, were there running the program that day and all of Gina's staff and volunteers were so friendly and helpful to the participants. The abundance of volunteers working to help with this program was phenomenal! That just goes to show what a great program and facility it is. Everyone loves helping out so much!

The staff where completely knowledgeable of horses, and knew how to best serve all of the participants. They took everything at a slow pace and kept everything relaxed. The participants were adult individuals and families with kids, and all enjoyed themselves so much. Another great thing about the program is that they are helping people to accomplish their goals in life. Just as one mother said to me as we were following the group of horseback riders down the trail: "I have a list of things I want my son to do in his life, and horseback riding was one of the ones at the top."

To see the smiles on all of the riders’ faces as they set off down the trail made my day. Every one of them had a blast and all you had to do was look at their faces to know that. Windrush Farm and Universal Access conduct this program twice every year at Bradley Palmer State Park. Now is the time to start planning for next year's program!

There are many other farms like Windrush all around Massachusetts. Visit www.equinesite.com/therapyride.htm to find a farm close to you!

Getting Ready for the Regatta

2011-08-18T16:16:00.000-04:00

Bo Tanner (wearing last year's Bayada Regatta t-shirt!)
and Jim Sliski clean boats in preparation for the Regatta.

Today was a lovely August day for a perfect visit at the Jones Ferry Access Center in Holyoke! When I arrived, a few older women were getting kayak lessons on the Connecticut River, which was smooth under a sunny sky with clouds. When I left a few hours later, a busy boat washing was taking place in front of the boathouse, where three adaptive rowers were getting ready for the Bayada Regatta coming up this weekend in Philadelphia.

Jim Sliski, Jim Brooks and Bo Tanner have been rowing - and competing - for several years now, using the Jones Ferry Access Center run by Holyoke Rows. Jim Sliski started rowing with DCR's Universal Access Program in 1996 upriver in Northampton, and has been a steady presence on the water ever since. He is competing this weekend though admits his "stamina is not great "as various health challenges have slowed down his training in the last year. Jim Brooks has had a "great summer" and is looking forward to Philadelphia. Bo is racing in three races, in doubles with partners and a singles race. Best wishes to all three this weekend!!!

Bo takes a light training run on the river today
after weeks of steady training.

Holyoke Rows is a non-profit organization I sometimes think of as a pseudonym for Stephanie Moore, the soft-spoken mother of four who tapped into local resources to convert a rundown river front into a thriving recreational community center just east of the Holyoke Mall. A firm believer in "access for all", Stephanie has made a traditionally elite sport available to an often disadvantaged local demographic that includes city kids, seniors, and people with disabilities.

The Bayada Regatta is an internationally famous adaptive rowing competition, now in its 30th year. It is the oldest and largest adaptive rowing competition in the U.S. This year's Regatta takes place Saturday, August 20, from 8am-4pm. Holyoke Rows will run its annual Paper City Regatta this year on September 25 at the Jones Ferry Access Center. I'm sure we'll see both Jims and Bo at this race too!

Great Gear You Can Use! - in State Parks!

2011-08-16T14:45:00.001-04:00

Sun worship at Salisbury Beach State Reservation.

BEACH WHEELCHAIRS

There is still plenty of time to enjoy the beach this season! Most coastal New England states offer beach wheelchairs at state parks. Styles may vary but usually require someone to push. Chairs are designed to get you TO the water, assistance may be necessary to get INTO the water.

Massachusetts State Parks: Over 40 parks offer beach wheelchairs on the ocean and inland! Beach wheelchairs are made of PVC pipe and feature a movable arm for transfers and large balloon tires for travel across sand to the water. No fee to use – bring someone to push the chair. Reservations are sometimes required and always recommended. Contact the park directly. Click here for a list of parks with beach wheelchairs.

Connecticut State Parks: Five parks - Hammonasset Beach, Rocky Neck, Sherwood Island, Silver Sands and Squantz Pond - have beach wheelchairs available for visitors. The chairs are free of charge and are on a first come, first serve basis.

Rhode Island State Parks: Beach wheelchairs are available free of charge, also on a first come, first serve basis, at the following R.I. state beach locations; Scarborough North, Scarborough South, and Roger Wheeler.

Maine State Parks: At least 2 state parks in the southern region advertise beach wheelchairs. Call the regional headquarters in Augusta at 207-624-6080 for more information about beach wheelchairs at Crescent Beach State Park (near Portland) and Popham Beach State Park (near Bath).

Perforrmance style handcycle available to ride in R.I.

HANDCYCLES

There are two New England locations worth knowing where you can use a state-provided handcycle to ride beautiful coastal areas!

Cape Cod Rail Trail - Rent a handcycle and ride through several Cape Cod towns on forested paths! You can also explore adjacent Nickerson State Park bike paths. Two adult touring models (Quickie Mach 3) available at Cape Cod Rail Trail Bike Shop.

East Bay Bike Path - On a first come, first serve basis, two hand cycles are available at Colt State Park for use through out the park or for the East Bay Bike path in Bristol, Rhode Island.

Ice Sled in use at Buffone Arena in Worcester.

ICE SLEDS
Surprised? Some ice rinks are open year round and offer wonderful respite from the heat or an alternative rainy day activity. Many state rinks in Massachusetts offer ice sleds for seated skating, with short hockey sticks with picks for self -propulsion and an attachable stroller bar for those who need to be pushed. Check out public skating times on-line for each rink. No fee to use sleds, rink admission fee may apply. Recommended year round rinks:

Jim Roche Community Ice Arena in West Roxbury - currently 7 sleds with 7 handles through October 6th.

Smead Skating Arena in Springfield - currently 4 sleds with 2 handles year round.

Buffone Arena in Worcester - currently 4 sleds with 2 handles year round.

Armstrong Skating Arena in Plymouth - currently 2 sleds with 1 handle year round.

Creating Ability Offers High Quality Kayak Adaptations

2011-08-08T12:59:00.001-04:00

Creating Ability kayak set up with pontoons and low back
seat in use at D.A.R. State Forest in Goshen.

It is challenging to post with peak time in summer recreation activities taking place now, but here is a quick look at kayaking. In particular, we are putting some new kayaks from Creating Ability into good use at our kayak programs in Concord, Worcester and the Berkshires.

I was thrilled to discover Creating Ability last summer and purchase some kayaks with pontoons and adaptive seating this year. The design is the best I've seen for pontoons on kayaks, which provide greater stability for more vulnerable paddlers. I especially like the independence these boats offer to paddlers who might otherwise have to be in a tandem for the stability reasons or struggle to paddle independently with compromised stability and comfort. The boats come with color coordinated pontoons in a complete package - very nice!

Paddler struggling with balance and proper seating could
benefit from pontoons and more formal adaptive seating.

The adaptive seat offers good trunk support for those who need it. The high back can be easily removed. Both low back and high back sides adjust in and out to accommodate narrower and wider bodies. The seats can be angled or straight depending on preference and comfort. The addition of a Jackson "sweet cheeks" cushion, which easily fits to your specific anatomy, adds a final level of comfort. I'm surprised people are willing to get out of these kayaks when their sessions are over!

Other recreation organizations in Massachusetts that have been acquiring kayaks from Creating Ability this year include All Out Adventures, Holyoke Rows, and Waypoint Adventure. These boats are making their way into a variety of kayak fleets! Thanks again to Ralphe Marche of New England Handicapped Sports Association for showing me this great equipment last summer!

If you are looking for better grip adaptation for kayak paddles, you may not need to look further than Creating Ability. For years we've been making do with home-made adaptations that help hold hands to paddles while still allowing them to slip out easily. Charlie Croteau makes a great hand adaptation for people who are quadriplegic but doesn't mass market it. Creating Ability provides three good solutions for common hand adaptions needed in paddling - a simple grip support to keep fingers on paddle, a more involved wrist and grip support for people who are quadriplegic, and a way for one armed or hemiplegic paddlers to succeed. This last adaptation is currently going through a design change so we are still waiting to try it out. Check it all out on their website: http://www.creatingability.com/

Explore the Parks with Outdoor Access

2011-07-29T14:45:00.000-04:00

DCR park interpreter describes fort history on Georges Island.

Summer is rolling along and so is our adaptive hiking program! Here's an update:

Outdoor Access, affiliated with Stavros Independent Living Center in Amherst, MA, facilitates these gentle outings as part of our DCR Universal Access Program each year from May through Octoberr. Recent outings to Rutland State Park outside of Worcester, Georges Island in Boston Harbor, Walden Pond, and Blue Hills Reservation south of Boston have all been described as "Fun!" by everyone I've talked to. Adaptive recreation equipment and friendly staff allow for better access to park trails. Interpretation and letterboxing give the hikes an educational and playful component.

Georges Island is a unique place to visit - it features a historical military fort and a brand new visitor center. Recent additions of 6 ramps make the fort more accessible than ever before. A pleasant ferry ride from Long Wharf in Boston will get you there, with Boston Best Cruises. Consider visiting Spectacle Island too - its a real beauty with gentle hills that offer easy travel to the summit along a paved path - with a great view of Boston. You can go on your own any day of the week. If you use a wheelchair you'll want to be aware of the tides and contact the park to ensure best docking times. Each year we offer a group accessible tour with Outdoor Access and for some people, "it is the only way to go!"

The use of a mountain wheelchair for more rugged terrain
allows staff to better assist wheelchair users.

Yesterday's hike at Blue Hills Reservation in Milton took place on a perfect summer day. Two groups came from The Educational Cooperative and a low vision group joined us later. Some families also participated with several young children. Everyone enjoyed finding stamp, stickers and simple game activities in letterboxes while hiking a mile around Houghton's Pond.

Join us for more state park outings!!! Don't miss out! Individuals, families and groups welcome! To register for any of the following programs, call Outdoor Access at 413-259-0009.

August 15 Breakheart Reservation, Saugus

August 31 Robinson State Park, Agawam

September 15   Chicopee State Park, Chicopee
October 6         Borderland State Park, Sharon
October 12       D.A.R. State Forest, Goshen
October 22       Maudslay State Park, Newburyport

New Adaptive Recreation Discoveries Near and Far - Via Word of Mouth

2011-07-27T16:26:00.002-04:00

The Boston Renegade Beep Baseball team. Rob Thayer
on the far right side standing tall.

At last week's ADA celebration in Gardner, I met Robert Thayer, a blind man who mentioned to me he plays Beep Baseball with the Boston Renegades.

"Beep Baseball!" I said, "What's that??"

"It's baseball for blind people," he smiled as he explained. "We play with an electronic ball that makes a tone we can hear. There are two bases instead of three, and the pitcher and catcher are sighted, but everyone else is blind."

I finally got to look it up today. Check out this YouTube video that shows the game in play. So cool!

Wheelchair swing in use at Morgan's Wonderland.

This week, while flying kites on the beach in Falmouth, I met a woman who told me all about an inclusive amusement park in Texas where everyone can enjoy a family fun park experience in grand style. She couldn't remember the name of it though. Thanks to the internet that is no longer a barrier! Just search for "accessible amusement park, Texas" and you'll find the website for Morgan's Wonderland, no problem! Very inspiring place!

I'm particularly intrigued by the Sensory Village and the Music Garden - there is also an accessible carousel (we have one here in at Holyoke Heritage State Park also). You'll find an amazing array of opportunities at Morgan's Wonderland, including a dedicated fitness center for people with disabilities. According to the website, only 10% of the population of people with disabilities engages in sports and recreation play. (Ouch!) Maybe that's true in Texas, but not here in New England, RIGHT? Actually, Ross Lilley of AccessSport America in Acton, MA, was just interviewed in the Boston Globe and he talked about the same phenonmenon. If you have any more perspective on this, please share!

In the meantime, the woman on the beach told me she'd heard of someone who moved to Texas just to live near Morgan's Wonderland! Check it out!

Celebrating the ADA in Kayaks!

2011-07-22T21:17:00.000-04:00

It was almost 100 degrees today - just a shade cooler in Gardner, Massachusetts, than the "feels like" temperature of 108 degrees in Boston. At Dunn Park an annual celebration of the Americans with Disabilities Act (ADA) brought out over 100 people to enjoy the outdoors.

The ADA helps prevent discrimination against Americans with disabilities and was signed into law on July 26, 1990. As one woman said to me today, "the ADA is what I refer to if anyone questions me when I request tutors for my son in school."

Despite the heat advisory forecast today, the Massachusetts Statewide Independent Living Council held the outdoor picnic with live music and DCR's Universal Access Program offered kayaking and hiking with All Out Adventures and Stavros Outdoor Access facilitating the activities.

Lots of people with a wide variety of disabilities kayaked for short half hour tours on Dunn Pond, many for the first time. A lively breeze kept paddlers relatively cool for a refreshing experience. Big thanks to All Out Adventures and DCR park staff for providing this opportunity.

Join All Out Adventures for more paddling this summer!! Here is a quick list of program opportunities in state parks. Call AOA at 413-527-8980 to sign up for one hour time slots and a relaxing paddling lesson. Celebrate the 21st anniversary of the ADA out on the water!!!!

Concord: Walden Pond State Reservation, Mondays: July 25, August 1, 8, and 15

Worcester: Quinsigamond State Park, Regatta Point: Thursdays: August 4, 11 and 18

Goshen (Berkshires): DAR State Forest: Wednesdays: July 27, August 3, 10 and 17

Westfield: (canoes): Tuesdays: August 2, 9 and 16

Family Camping Fun and Tips for Success

2011-07-15T16:43:00.002-04:00

It’s that time of year again – camping season! This is a Guest Post from Peter Chase, co-parent of three kids, one of whom has a disability, all of whom love camping. Peter volunteered with our REC Connect Skating Program in Worcester this winter and now provides his personal story and expertise on family camping in New England. He also kindly offers himself as a resource to families interested in camping. Thanks Peter!

Peter and Everett enjoying the water together.

Our family loves to go camping from spring through Columbus Day. I am grateful that our parents took us camping when were kids – there’s nothing I looked forward to and enjoyed more.

Now that I have three children of my own, the tradition continues. My kids love it as much as I did. Some trips are just our immediate family, some are with extended family, where family members bond with each other while enjoying a refreshing dips in the pond, playing ball, or exchanging stories by the campfire. All without the distraction of electronics – imagine that!

Seven years ago, we welcomed our son Everett into the world. Everett has a form of Menkes disease, leaving him non-verbal and without the ability to walk or even sit up. Nevertheless, he is an engaged, fun loving kid who takes a back seat to nobody in his love of camping and the outdoors. He has always been his happiest when outside. His favorite activity is swimming. Anyone who is at the campground beach or pool quickly know that Everett is there by his loud hollers of joy when my wife Michele or I take him in the water!

Everett also now enjoys bike rides on his new Duet Bike thanks to the Make A Wish foundation that was kind enough to furnish us with this spring. He loves it.

He has an older sister Meredith 10, and a younger sister Heather, 5. They both eagerly count down the days to our next camping trip.

I would encourage and family that has a member with a disability to give camping a try if you haven’t already. It can be great fun for the whole family creating wonderful lifelong memories.We camp in a pop up camper, and we often have 2 adults and 5 kids when we take nieces and/or nephews. Most of the time, we have a large tarp set up if there’s any chance of rain. I like to go to the campground ahead of time- sometimes the night before, and return home the same night, so everything is ready when the family arrives.

If you have a family member with a disability, I strongly recommend doing some advance scouting before booking a trip. How level are the roads? If they’re not paved, are they firm enough for a wheelchair? How easy is it to get into the pool area, or down to the beach? State Park campgrounds typically have handicapped sites, near the bathrooms, but they may not be the site you’re looking for. Do your homework to ensure your camping trip is a successful one. Never book a trip based on a brochure or a website, you really need to see it in person.

Peter and Michele and their three very happy campers at
Harold Parker State Forest.

We camp at Harold Parker State Forest in Andover a couple of long weekends a year, and we like the deep forest setting and large sites. Everett’s two sisters love the playground, and the roads are fairly level for taking Everett on his bike rides. At Harold Parker, we like sites 74, which is an accessible, large and level, mostly free of roots site near the bathroom, and the field is right behind it. Site 66 is a management site which can’t be reserved, but it is next to the playground, and is a flat, large wooded site and a favorite of ours when we can get it.

If I think bugs are going to be bad, I set up a screen house. (camping in early and late in the season is great, because we don’t have to worry about bugs with Everett - he can’t protect himself from them.) We also have a hat with side flaps that we spray with repellent with DEET to keep them away from his face, and of course spray his clothes when they’re really out. This is all necessary only at dusk generally.

We also camp at NH, MA and VT state parks, and a couple of campgrounds in ME – Papoose Pond and Cathedral Pines. Our favorite campgrounds are Lorraine Campground in Harold Parker State Forest, Bear Brook State Park in Allenstown, NH, Mt. Ascutney State Park and Wilgus State Park in VT the fall.

Read more about these campground options and get Peter's contact info by clicking "Read More"!

Traditionally we camp at Harold Parker in spring and maybe one other weekend during the summer. We love the close proximity and the deep forest feel, and playground, and reasonable prices. My parents would take us there when we were kids also, along with extended family.

We camp at Bear Brook for several days over the July 4th holiday, It is also forested, level and an easily accessible campers beach. Family camping trips to Bear Brook is a family tradition for 60 years. It’s great to see the kids enjoying the park the same way I did when I was their age.

Wilgus State Park’s sites are along the CT river, and Mt Ascutney has a road right in the campground that goes to the top of Mt Ascutney – fabulous for foliage viewing, and also is a favorite for hang gliders. (Due to favorable thermal air currents I’m told).

We also usually go on a weeklong camping trip to a more “resort” type of campground once a year, where there are organized kids activities, movie nights, entertainment, etc. We are going to Papoose Pond in Waterford, ME in a few days for a week and are looking forward to it.

Anyone who wants further information or advice, feel free to contact me at p.chase@comcast.net.

Rustic Appalachian Mountain Club Facility Goes Green - and Accessible!

2011-07-15T06:40:00.000-04:00

The modernized accessible bath house at Noble View.

I've been hearing about Noble View for years now. It is an 350+ acre outdoor center in the Berkshires that is surrounded by 117,000 more acres of forest, rivers, and rural solitude reminiscent of times gone by. Situated high on a hillside in Russell, MA with breathtaking views of the Pioneer Valley, Noble View is owned by the Appalachian Mountain Club (AMC) and managed by volunteers. I just found out that an 8 year accessibility project has recently been completed, making Noble View an exciting new option for outdoor enthusiasts with disabilities.

Two cottages and a bath house have been upgraded to make them ADA accessible and feature green technologies. A farmhouse and campsites are also available. Hiking, nature study, and winter activities are some of the activities enjoyed on 34 miles of trails. Keep in mind that staff are on site only for scheduled events - otherwise it is self service. It sounds like a great place to go if you are independent or with a group. I think you probably need your own recreational equipment.

Outdoor Explorations, a Medford-based accessible recreation organization, uses Noble View for their outdoor programs. "Noble View is one of the few places in Massachusetts that can fully accommodate our outdoor trips for significantly disabled children and adults, so when we use Noble View, accessible outdoor recreation and lodging is never a worry," said Merri Pearson, Executive Director of Outdoor Explorations, a nonprofit offering outdoor activities to people of all abilities. "We've greatly enjoyed our trips there and our participants love to go snowshoeing, sledding, hiking, and kayaking in the nearby areas. Plus Noble View's green features are perfect for helping to support our teaching of environmental stewardship principles."

For information about Noble View, including a trail map, suggested hikes and walks, and area attractions, visit www.nobleviewoutdoorcenter.org. For reservations, contact the registrar at 413-572-4501 or email forgary@comcast.net.

I have to make my way to Noble View!! If you get there before me, let me know how you like it!

65 Year Old Veteran Handcycling Across America!

2011-07-13T09:24:00.000-04:00

Bob cycling through LA.

Bob Wieland of Arcadia, CA just left Los Angeles on July 3rd on an inspirational journey to Washington, DC. - by handcycle! (A Top End Excelertor XLT Pro for those who need to know!) He'll be traveling across country and back for a total of 7000 miles to raise awareness and donations for the Los Angeles Dream Center - an organization that rescues people in crisis, including those who are homeless and victims of human trafficking. Bob has been a long-time supporter of the LA Dream Center which serves 40,000 people per month with living, educational and rehabilitation support to help them achieve independence. Donations made to his ride effort will also support wounded war veterans.

What an amazing guy! Bob lost his legs while attempting to save another soldier during an ambush in the Vietnam War. He ended up in a body bag but luckily became conscious in time to attract attention. Sounds like he's been going strong ever since, with a powerful zest for life and helping others. "I lost my legs," says Bob, "but I didn't lose my heart!" He is an inspirational speaker and marathoner who raises money for charities. In 1986 he completed a 3000 mile journey across the United States on his arms. In 1996 he handcycled 6000 miles across country and back. This year, he's doing it again! Go Bob!!!!!

You can read more about Bob here and follow him and make a donation at http://www.dreamride3.com/. The closest he'll get to us here in New England is New York City, but no matter, we can cheer him on!

Side By Side with SideStix

2011-07-11T11:44:00.001-04:00

This is the first Guest Post to Everyone Outdoors! Dwayne Boyd discovered SideStix All Terrain Sports Crutches through DCR's Universal Access Program. He has worked hard to acquire his own pair. Thank you Dwayne for sharing with us the thrill of finding the right equipment arrive on your doorstep and the new joys it brings to your life!

Sage Korins-Boyd and Dad walking.
Photo by Noa Korins-Boyd.

It has been less than two weeks, since I left work two hours early to intercept a package on my back deck. The box held more than just my new SideStix. Inside that box was an image of my future self. These crutches are the tools that will allow me to be the person I wish to become after realizing my dream of owning my own pair of high performance crutches.

Upon my arrival at home that day, no one in my family was home to see my first moments of excitement. My next-door-neighbor was taking in her laundry from the clothesline. She was happy for me. I paused and smiled as I read the card taped to the outside of the box, it read, “Oh the places you’ll go…” One’s got to respect a company that uses a quotation from Dr. Seuss.

I began breaking the packing tape with a pair of scissors when my wife and children arrived in the driveway. My wife’s immediate reaction was one of concern, “Why are you home so early?” she asked. “Is everything alright?”

I stopped ripping tape long enough to explain that my boss’ reaction to my exclamation of joy when I read

Dwayne Boyd assembles SideStix 6-27-2011
Photo by Noa Korins-Boyd

the update from the UPS website that had the word “DELIVERED” in the status column. She replied, “What are you still doing here?” I took that as my queue to leave the confines of my cubical and escape.

Without wasting any more time, I managed to get the carbon fiber lower tubes connected to the upper parts of the crutches with ease. I took extra care to tighten the c-clamps an extra turn with the hex wrench to ensure a secure fit.

It took me some time to decide which tips to put on first. My youngest daughter, Noa snapped photos as I eagerly added the rotating and articulating tips to the ends and adjusted the height of the stix to suit me.

Before dinner, I took a victory lap around the neighborhood. My eldest daughter, Sage walked with me. I stopped a couple of times to show off to the neighbors. As I made my way around the block for the first time on my new “legs,” I was commenting to Sage about my shoulders felt relieved and my overall stance was different. I actually stand taller on these things.

As we continued around the block, we chatted about our upcoming camping trip. I expressed how I couldn’t wait to try the sandshoes on the beach and the trails in the campground.

Some tools and parts associated with SideStix.

Now that I’m reflecting on these moments, I am even more excited about the fact that I shared time with my child and I was able to match her pace. For most of the walk we were side by side. They are moments that will be etched in my memory. As my children grow and seek new paths, I will be able to walk down some of them alongside; I’ll no longer fear being left behind as they move forward.

On that initial walk, I must confess, I did experience some unexpected pain in my wrists. Later, while watching a movie with the family, I decided to tinker with the new stix. A minor height adjustment did the trick. As I gain more experience, I’ll be able to learn more tricks and perform tweaks to make the experience better.

It took a couple more days for me to sneak away to finally try the new sandshoe attachments out. I stole an hour to attempt a solo hike at Perkins Farm Conservation Area. It’s a spot two miles from my house with trails. I was previously unaware of its existence before a friend from work asked, “Hey have you tried the trails I used to walk my dog on up behind the Stop & Shop supermarket?”

His descriptions made me eager put miles on the stix. I only had sixty minutes. I had to make them count. The trail’s opening presented me with my first challenge. I was met with a steep hill with rocks to navigate. The surface was primarily clay covered moss.

I would have never attempted this climb with my prior set of crutches. The sand shoes attached quickly; in addition, they proved to be the right tool for the job. I made my way about three quarters of the way up that grade as far as I could within my time limit. I had to turn around before reaching my first own personal first “summit.”

Nonetheless, I shall return…I consider that climb a personal best to date. My next climb will be higher. I’m sure of it.

Therapeutic Recreation Day in Boston July 14!

2011-07-10T06:19:00.000-04:00

If you can get there, the T.R.E.C. Sports and Recreation Day coming up on Thursday at the Spaulding Rehabilitation Hospital Pier in Boston should be a fun event! T.R.E.C. stands for "Therapeutic Recreation Enhances Confidence."

In celebration of National TR Week, the TR Department at Spaulding is sponsoring an afternoon of adaptive sports, crafts, games, refreshments, music and "fun in the sun" on Thursday, July 14th. You'll find a variety of local organizations on site, as well as resources and adaptive sports equipment to try out. The event will take place from 1-4pm at 125 Nashua Street. July 21st is the raindate.

I hope to stop in on this one myself - it is rare for me to get the chance to see how others organize these types of events and I'm always looking for new ideas and equipment!

Big Bikes for Big People

2011-07-07T11:14:00.000-04:00

Joan Denizot with her line of Zize bikes.
Photo by Herb Swanson.

Quite a few people who come to our adaptive cycling program are on the large size, so we have introduced a couple of bikes in recent years especially designed for bigger riders. Designed to carry up to 550 pounds, these heftier bikes make all the difference for people who want to ride - and ride safely. Such bikes allow big people to develop a regular exercise habit and can help with losing weight if that is a goal.

We have a couple of conventional looking two wheeled bike designs. The "Easy Boarding" Cruiser made by Biria, is easy to use and quite popular - no need to lift your leg over the high bar! Yet it only serves people up to 215 pounds. Our Zize Bike from Super Sized Cycles will carry people up to 550 pounds with an exceptionally strong durable frame, solid seat, and resilient wheels. The Zize ("Size with attitude") comes in several styles to suit various riders and riding styles - and you will have to swing your leg over to get on. With bikes called "A New Leaf" and "Time of Your Life" though, how can you go wrong? There is even a model called the "Big 29er" designed for tall and heavy people - a rare bike indeed.

The Personal Activity Vehicle - a semi-recumbent trike
designed for big riders.

Super Sized Cycles is a Vermont based company that specializes in premium bikes for big riders. They also sell electric bikes and adult tricycles, such as the Personal Activity Vehicle we also use in our adaptive cycling program. The PAV is an excellent sturdy option for anyone who might be challenged by balancing a two wheeled vehicle or just wants an even more comfortable ride. You can also get bike accessories and bicycle clothing for big people from Super Sized Cycles, and their website features a blog for large riders.

Super Sized Cycles was founded by Joan Denizot, who was frustrated when she could not find a bike built for her size. "The people who really understand bikes told me, " she says, "that, in fact, it was very risky to ride a bike that was not built strong enough for my weight. Even bikes that were built for big riders only went up to only 225 pounds. The more I searched for my own bicycle, the more convinced I became that there is no way that I am the only fat person looking for a solid bicycle or adult tricycle. Biking is a great exercise--and it's EASY! Of course big people would cycle if they could buy a bike that's built for them, without having to be sized up by some mega-fit sales clerks who sell equipment made for skinny people."

Kudos to Joan Denizot for taking the bike by the handlebars and fulfilling an important need! Now large sized riders can fulfill their biking dreams! Thanks Joan!

Legendary Lifeguard - Leroy Colombo

2011-06-25T07:56:00.001-04:00

Having spent the past week training new lifeguards to our program, I can't resist sharing here the amazing story of a deaf lifeguard I came across in recent months.

Leroy Colombo was a well known resident of Galveston, Texas. Born in 1905 to Italian immigrants, Leroy contracted spinal meningitis at age 7 and lost his hearing and the use of his legs. His brothers helped him regain his ability to walk, apparently by dragging him in the alley behind their house and perhaps also with swimming lessons. Deemed "ineducable", he attended the Texas School for the Deaf in Austin for six years -where he was rarely seen away from the pool, breaking records for speed and distance. He was also an avid surfer, one of the first in Galveston. By age 18 he qualified to become an official lifeguard by swimming for 3 hours continuously, though he had been been saving lives on the beach there since he was 12 years old! Leroy singularly dedicated himself to patrolling the beach and watching out for people. Over the course of his life he saved over 1000 lives both on land and in the water.

Some accounts refer to Leroy as deaf and mute, others say he could lip read well and speak clearly. When someone strayed too far from shore he was reported to have blown his whistle and beaten his chest vigorously to get the swimmer's attention. He was well known along the beach as a friendly guy with a sense of humor, according to Donald Mize who researched Leroy's life and recently convinced the city council to name a street after their legendary lifeguard.

Stories about Leroy's swimming and lifesaving feats were featured in the Galveston Daily News over his life though it also seems many of his rescues went unacknowledged. He was a superb long distance swimmer and won many endurance races. In 1927 he completed a 15 mile swim in the Gulf of Mexico in 11.5 hours - only his brother also finished, 3 hours behind Leroy - all the other swimmer dropped out due to muscle cramps and jellyfish stings. Leroy finished a 10 mile race with one hand in Mississippi River when his shoulder was dislocated after 8 miles. In perhaps his most dramatic rescue, he swam beneath burning oil to rescue two crewmen from a tugboat on fire.

In the last year of his life, at age 61, Leroy saved 38 people. After his death in 1974, the City of Galveston put up a plaque in his honor. Pictures of him can be found at the lifeguard stations along the beach he patrolled and there an annual fundraiser is named after him. The Texas School for the Deaf built a new swim center which now bears his name.

What a remarkable American hero - more people should know about Leroy Colombo!

Adaptive Recreation and Summer Fun is Here!

2011-06-20T06:35:00.002-04:00

Summer has officially arrived! A broad spectrum of adaptive recreation opportunities is available throughout New England. Here's a sampling of just some of the fun you don't want to miss out on:

I have to toot our own program horn first: DCR's Universal Access Program is already in action with hiking this month. Our statewide trail outing program, facilitated by Stavros Outdoor Access, visits parks across Massachusetts from the coast to the Berkshires with plenty of educational themes and fun activities mixed in. Check the Summer Program page to the right in the sidebar to see when we'll be at a park near you! Sailing on the Charles River is underway daily with Community Boating. In July we'll be up and running everyday of the week with a program somewhere - kayaking, canoeing, cycling and rowing all take place on weekdays!

Next - Northeast Passage! Based in Durham, NH, this long-standing barrier-free recreation organization expands outward into Maine and Massachusetts as well as covering the ground in New Hampshire this summer. If you want to play golf, tennis, cycle, kayak, or waterski, give them a call. They also rent adaptive recreation gear for you to use on your own! Everyone who works there is a certified therapeutic recreation specialist so all the fun they provide comes with a great deal of expertise. Their full summer season culminates in September with a 100-mile ride through the White Mountains for those who seek an athletic challenge.

Accessible kayaking opportunities in the Boston area have taken a leap forward this year! Outdoor Recreation of Hopkinton with the help of Waypoint Adventure is offering adaptive programs at 2 new locations besides Hopkinton - Spot Pond in Middlesex Fells Reservation and UMASS Boston. Check these out at their new website: Boating in Boston.

In the Pioneer Valley, a wonderful program has been gaining momentum on the Norwottuck Rail Trail for a few years now. All Out Adventures provides Cycling for Seniors! I glimpse this program in action while passing by and it is great to see people 60 years and older enjoying a wide variety of supportive bikes. AOA also offers Kayaking for Seniors. It's great to see more focused recreation activities available now for this age group!

A little bit of rain did not deter these hikers from a recent
exploration of Mt. Tom State Reservation in Holyoke!

And don't forget DCR's REC CONNECT program - if you live in Boston, Worcester, or Holyoke, and surrounding areas, we can help you meet your recreation dreams and goals and build your skills in a wide variety of activities. Check out our facebook page linked above to see what's going on and give Heidi a call at 413-577-3840 to find out more! We are looking for mentors, volunteers, and more people who just want to have fun! We also need your input: What activity would you like to see us turn into an adaptive recreation program next? Please vote on the sidebar poll and talk to Heidi!

There's more - look around here and stay tuned!

Wheelchair Accessible Cape Cod!

2011-06-11T22:26:00.000-04:00

Crosby Landing beach on the bayside of Nickerson State
Park. A beach wheelchair is available with advance notice.

Planning a visit to scenic Cape Cod? If you need wheelchair access in order to consider Massachusetts' premiere vacation destination, here's what you need to know!

Basic Services: You can cover a lot of planning basics with one stop on-line shopping on the Cape Cod Disability Access Directory (CCDAD). Details about ATMs, beaches, gas, health care, lodging, restaurants, theatre/cinema and transportation are covered for four distinct sections of the Cape.

Accessible camping at Nickerson State Park.

Camping: Two state parks offer wheelchair accessible yurt camping - Nickerson State Park in Brewster and Shawme Crowell State Park in Sandwich - both are primarily inland forested parks, a nice reprieve from the hot sun. Yurts are built - in tents so no need to bring your own! They sleep either four or six people and feature beds, chairs and a table, with a deck outside and a raised fire circle with cooking grate. Nickerson features several freshwater ponds and a lot of shaded trails. The Cape Cod Rail Trail passes through at the front entrance. Nickerson also has a bay side beach that is quite lovely, and park staff will deliver a beach wheelchair if you like. The park is wildly popular with long lines to get in during the summer - don't plan to arrive without a reservation. If you prefer a quieter park, Shawme Crowell is a fantastic alternative, without ponds, trails or beach - a lovely base from which to explore outward. Reservations start six months in advance via Reserve America so its late in the game for this year, but always worth a check just in case, with availability most likely at Shawme Crowell.

Beaches: Many beaches feature beach wheelchairs from town beaches to the National Seashore. Use the CCDAD to look up beaches in towns you plan to visit.

Adaptive cycling along the Cape Cod Rail Trail.

Cycling: There are choices! The 22 mile long Cape Cod Rail Trail runs through six towns from Dennis to Wellfleet in the mid-Cape area. You can rent a DCR touring style handcycle at Rail Trail Bike and Blade in Brewster near Nickerson State Park. On the upper Cape, the Shining Sea Bikeway travels almost 11 miles through woodlands, salt marshes, and along the seashore between Falmouth and Woods Hole. In Provincetown, the outermost tip of the Cape, a 5 mile Provincelands Loop through the dunes offers a hilly ride with extensions to beaches. Bike paths are generally great for wheelchair jaunts too!

CAPEAble Adventures has 6 of these wheelchair accessible
tents available for their camping programs.

Adventures: I just met Craig Bautz of CAPEAble Adventures at DCR's annual Adaptive Recreation Fair in Boston last weekend. What a nice guy! And he's got toys! CAPEAble offers organized adaptive recreation activities including cycling, golf, kayaking, curling and kite flying. They work with the Rehabilitation Hospital of the Cape and Islands (RHCI) and put together a Wounded Warriors Project Weekend each September. Craig uses a wheelchair himself and lives on the Cape, so he is a great resource!

Cape Cod is becoming more accessible over time and that is a nice thing to be observing!

Adaptive Recreation Fair in Boston June 4th!

2011-05-28T07:47:00.000-04:00

Now is the time and THIS IS THE EVENT to discover adaptive recreation opportunities in the Boston area and beyond! Come to Artesani Park along the Charles River on Saturday, June 4 from 10am - 3pm and enjoy a day in the park! Test ride all kinds of adaptive bicycles for adults and kids. Stroll the green, meet adaptive recreation providers and see their equipment on display! Take a short hike in a mountain wheelchair or with a sighted guide! There are myriad possibilities for summer fun to be found here, so don't miss out! This is your chance to do one-stop shopping, meet friendly people and make new connections!

Participating organizations include:

Ability Plus
All Out Adventures
Bike-on
Blue Frog Party
CapeAble Adventures
Community Boating
DCR Universal Access Program
New England Disabled Sports
Northeast Passage
Outdoor Recreation of Hopkinton
Piers Park Sailing
Spaulding Rehab
Stavros Outdoor Access
U.S. Paralympics
Waypoint Adventures

Equipment on display will include the Hippocampe, Trail Rider, a wheelchair accessible camping tent, a beach wheelchair, and a sailboat. Check the sidebar here for links to the organizations above.

Facepainting, craft activities, gentle hikes, letterboxing, and a quest offer additional enjoyment for all ages. Light refreshments and water will be available. Bring your own lunch and picnic on site! Bring your bathing suit if you want to cool off in the spray pool!

Artesani Park is located at 1234 Soldiers Field Road in Brighton. Call 617-626-1294 to pre-register. ASL interpreters will be on site. You can read about last year's event here! This is "not just any day in the park"!

Set Sail in Boston!

2011-05-22T09:53:00.002-04:00

I paid a visit to Community Boating in Boston on a gray day recently, to check out their brand new dock and catch a glimpse of their Universal Access Program in action. Wow! The new dock is fabulous - broad, spacious, clean, with a comfortable (and to code) grade from the boathouse to the boats. Most amazing of all, there is a designated slip for the adaptive sailboats. New dock, new program, same great price!

Community Boating (CBI) has the ideal location for learning to sail in Boston, right on the Esplanade and the Charles River, where the tide and commercial traffic pose no issue. Kids and people with disabilities are a high priority for this sailing organization now in its 8th decade of operation. So is affordability - membership dues are still $1 for the season - though of course donations are always welcome!

The Universal Access Program makes use of modified Mercury and Sonar boats to accommodate sailors with disabilities, although many use other small sailboats on site and move beyond both the program and the Charles to earn various sailing certifications and sail in Boston Harbor. Community Boating has both a wheelchair on site and a Hoyer lift.

Marcin Kunicki and Paul Bottom lead the program with great enthusiasm and support from numerous volunteers. They shared stories with me of exciting moments and accomplishments of sailors with autism spectrum disorders, learning and communication disorders and visual impairments before we greeted their only appointment of the day, a young man who is physically passive and in a wheelchair. His mother and nurse were not daunted by gray skies, cool temperatures and the possibility of rain. They were thrilled to be back for their second sailing experience. I'm sure, as with so many new sailors who have started with CBI in the past few years, they will become regulars.

Adaptive sailing runs seven days a week through October 2 at CBI. Summer hours start May 23: Monday - Friday: 10am-5pm, Weekends: 10am-3pm. To get started, call CBI at 617-523-1038.

There are two other sailing organizations in Boston that offer adaptive sailing. Piers Park Sailing and Courageous Sailing Center both operate using Boston Harbor. At Piers Park in E. Boston, you can also learn to sail and train for the Paralympics. At Courageous Sailing in Charlestown, cruising and racing mid-sized boats is a primary focus of their harbor program.

If you are interested in the history of adaptive sailing and competition, check out the 3rd annual Robie Pierce Regatta taking place this weekend in Long Island Sound.

Everyone Rides in the Berkshires

2011-05-14T20:43:00.000-04:00

A therapist jogs alongside during a test ride on a
recumbent trike along the scenic Cheshire Reservior.

The rain held off for a special event in far western Massachusetts today - the kickoff of the new Everyone Rides program, a community collaborative project which will make a fleet of adaptive bicycles available for people with disabilities to use free of charge on the Ashuwillticook Rail Trail.

The Ashuwillticook Rail Trail is my favorite rail trail in Massachusetts, traveling 11 miles from Adams to Pittsfield, passing along the Cheshire Reservoir at the base of Mt. Greylock. The adaptive bikes were purchased with money raised from an annual inclusive trialthlon event called Farnum's Challenge. Two local disability organizations, Ad Lib and UCP of Berkshire County, along with the Berkshire Bike Path Council , Mass DOT, and DCR, have worked together to obtain the bikes and develop a plan to make them available for independent use.

At today's event, interested riders met with a therapist to be custom fit to the right bike - a process that is required as part of the program. Once you have been properly fit to the right bike (interchangable seating allows for more personalized options), you can call to make a reservation to ride. All inquiries and reservations can be made to Dawn Matthews of UCP at 413-442-1562 ext. 24 or via dmatthews@ucpberkshires.org

The introductory array of new bikes on display today was chosen to help provide access to the trail for a wide variety of users including adults and children. Four adult bikes by AmTryke included a handcycle, a conventional trike, a recumbent trike, and a trike with assistive supports. There were also four trikes for small kids designed to meet various needs and abilities. A Duet wheelchair tandem will also join the fleet soon, allowing for a passive rider to enjoy the front ride while being pedaled by a driver behind. A new building along the rail trail owned by DCR will house the bikes and has space for future additions to the fleet.

Merle Ferber - an inspirational force for access
in the Berkshires.

Merle Ferber, longtime disability rights activist in the Berkshires, received an award today for her role in helping to develop the Farnum's Challenge event and carry forward the vision to create Everyone Rides. "There are so many people out there who want to help us," she told the crowd, "Now we have bikes in our own community we can use to ride our local rail trail. Thanks to everyone who helped make this possible, and don't forget to wear your bike helmet when you ride!"

This year's Farnum's Challenge will be held on July 24. Each team must have at least one member with a disability. To participate in this popular event and support adaptive cycling, contact Ad Lib Independent Living Center at 413-443-4338 or UCP at 413-442-1562.

Spring Into Cycling!

2011-05-05T15:39:00.001-04:00

Adaptive cycling opportunities continue to grow throughout New England! Here's what I know is happening this spring - please add additional information via the comment box!

Northeast Passage has an Introductory Clinic indoors this Saturday, May 7, in Durham, NH. For $20 you can try out several brands and styles with individualized attention and fitting to find out what works best for you. Brands include Top End, Quickie, Hase, Greenspeed, Trailmate, and Freedom Concepts. There is a morning and an afternoon session. Call Northeast Passage at 603-862-0070 or email northeast.passage@unh.edu to sign up. They will have a similar clinic on Cape Cad May 14 and have organized rides scheduled June 18 and 19 at Acadia National Park in Maine and June 27 on the Windham Rail Trail in New Hampshire.

Also on May 14 in the Berkshires, Bay State Bike Week will kick off with a new opportunity called Everyone Rides on the Ashuwillticook Rail Trail in Cheshire, MA from 10am to 12 noon. Sponsored by several organizations including the Berkshire Bike Path Council and local disability groups, Everyone Rides will make several styles of adaptive bicycles available for use throughout the biking season by request with support from the Department of Conservation and Recreation. Come on May 14 to be fitted to bikes by a therapist, participate in a group ride and find out more! Contact Dawn Matthews at 413-442-1562 x 24 or email dmatthews@ucpberkshire.org

On May 16, the Asperger's Association of New England, (AANE) is offering at Bike Riding 101 for Parents workshop in Watertown, MA (Boston) from 7-8:30pm. The presentation will help parents break down the complex process of riding a bike into manageable steps for children with Asperger Syndrome and related disabilities. There is a $40 fee for AANE members ($50 for non-members). For more information, including partial scholarships, or to register, call 617-393-3824 or email info@aane.org.

Coming up on Saturday June 4 is the DCR Universal Access Program Adaptive Recreation Fair at Artesani Park in Brighton (Boston), MA. Adaptive cycling is the primary recreation activity at this free annual event that runs from 10am - 3pm. Many styles of bikes will be on site and available for short test rides through the park along the Charles River. Call 617-626-1294 or 413-577-3840 to register in advance. All Out Adventures, Northeast Passage, Bike-on, and other cycling programs will be representing their bikes. This fair is a great place to find out about all kinds of recreation opportunities taking place in the greater Boston area and beyond this summer! Read about last year's event here to see what it is all about.

On June 11, from 9am - 12noon, the Sports Association of Gaylord Hospital will host a free Adaptive Cycling Clinic in Cheshire, CT - yet another opportunity to get individualized fitting to a wide selection of bikes. From 12:30 - 2:30pm, there will be Cycling Club Spring Ride along the Farmington Canal Greenway for those who already have their own bike. Bring a lunch if you are coming for both sessions. To participate you must register at 203-284-2772.

If you are shopping for an adaptive bike, check out Bike-on.com, based in Rhode Island. Not only do they sell the widest variety of adaptive cycles internationally, they offer an on-line community with listings by state in the U.S. for people who seek handcycle and trike riding companions and connections. Check out the All Out Adventures website for other relevant bikes not available via Bike-on. Handcyclists on the west coast may also want to look into Intrepid Cycles.

Since I've covered all but one New England state so far, I'll end by mentioning the Tandem Cycling Program offered by Vermont Adaptive Ski and Sports. They haven't yet posted their cycling schedule. Keep an eye on their website and facebook page if you are interested. They have a variety of tandems and offer rides on bike paths in Burlington, Castleton and Stowe in the summer. (And if you think I didn't give Maine good enough coverage here, contact Maine Handicapped Skiing to learn about their adaptive cycling program in Portland.) Happy riding!

Celebrate the Season by Flying a Kite!

2011-04-28T16:48:00.000-04:00

Anyone out there flying kites this spring? We are considering kite flying as a new activity for our REC Connect grant and are seeking information about accessible kite flying. If you have a disability and fly kites, we'd love to hear from you! If you are simply interested in kite flying, we'd love to know!

Kite flying is a colorful, inspiring activity that spans many cultures and dates far back into history. It can be enjoyed alone or with others, typically on an open field or beach where wind conditions are most likely to be ideal. Kite flying open us to the sky and celebrates spirit. The festive presence of kites is a cultural tradition in many places from Afghanistan to New Zealand.

Flying a kite can be as simple and affordable as buying one for $1 and launching it in a city park. Many specialty kites are available and stunt flying with kites on two or four lines has become increasingly popular.

Local clubs and regional organizations such as Kites Over New England (based in Billerica, MA) offer social events, lessons, demonstrations and events. The American Kitefliers Association has established April as National Kite Flying Month and provides nationwide information. Kite flying aficionados (known as "kiters") may create fanciful homemade creations of substantial size that take as long as a year to build. Kite design has come a long way since I last flew one in my teens as I learned recently from this breathtaking Italian music video.

People with disabilities are engaging with this intriguing pursuit, yet information is scattered as to how and where to go about it. Searching the internet turns up people with disabilities of all kinds who fly kites, including people who are blind, have developmental disabilities, or use wheelchairs. I also found a fully inclusive kite flying events in Australia and India, plus a few examples of kite flying events as fundraisers for disability organizations, most notably one in Africa which promotes mental health and attracts an attendance of 20,000 people. For the more adventurous souls, kite flying can be used to power experiences on other equipment, including carts, surfboards, skateboards and more. Check out the Mobius Disability Kite School in England.

Kite flying in India at a festival.

If you are inspired to start flying kites, the best strategy seems to be to link up with a kiter, presumably through an organization like the ones above, or simply trying it on your own. Kite flying by people with disabilities and others can even take place indoors, without wind, with either miniature kites or a full size BioKite. A young man with epilepsy who is a great spokesperson for the benefits of kite flying flies one on America's Got Talent.

If you'd like to comment on kite flying, please do so here or contact Heidi at 413-577-3840 or heidi.marie-peterson.state.ma.us. We'd love to hear from you! You can also visit us on our facebook page!

Thanks to Wilderness Inquiry for the beach photo and Kites Over New England for 2nd two images.

SideStix in Action

2011-04-14T22:24:00.001-04:00

We finally got to test SideStix today in an urban park in Worcester. Dwayne Boyd has provided us with the first real run on these adaptive all-terrain crutches and the feedback I've needed to assess them for our hiking program. Dwayne is a few months shy of forty and has cerebral palsy. It was his second time testing SideStix. Both times he marveled at the reduced impact on his joints that the shock absorbing design offers.

Last month we took a short walk outside the Buffone Rink before a skating program and tried SideStix on a rapidly melting snowfield still over a foot deep. He was amazed by his ability to float on top of the snow using the snowshoe attachments. Afterwards he said, "With these crutches I could go out in the yard and play in the snow with my kids! I know this product is intended for specialized use, but I would buy them to use everyday!" Since then, he's been working every angle to acquire a pair. Dwayne has written his own account after his first use of SideStix which you can link to here.

Dwayne uses an allen wrench to swap out tips on SideStix.

In today's test adventure we tackled the beach and a gravelly acorn-laden uphill trail, scrambled over a stone wall, ambled through the paved parking lot, and took a short stroll on footpaths to get onto a wooded knoll. Dwayne's mother Linda joined us for part of the time, and treated me to a potent dose of mother's pride. "I remember the doctor sitting down with us when Dwayne was a kid," she said. "He gave us a list of all the things Dwayne would never be able to do. I'll never forget the day when Dwayne crossed the last one off the list - that one was 'having children'." I was dying to hear what else Dwayne had crossed off the list, but I had to run to keep up with him!

On the beach, Dwayne once again discovered he had better grip on the ground with SideStix. "This would be impossible on my regular crutches," he noted. With the spike and trail basket at the crutch tip, they performed well in both wet dense and loose dry sand. SideStix gave Dwayne more efficient use of his energy - he could travel farther than on his own crutches. He also traveled faster on level ground. The rotating articulating tip gave him more secure contact with pavement and all its irregularities. He found the spike surprisingly easy to adjust to using on the trail.

Dwayne had to give the crutches up briefly to get over the stone wall, took a tumble when he stepped on the trail basket at the crutch tip by accident, and decided not to tackle a steep grade with loose gravel when he met the edge of his comfort zone. Otherwise, Dwayne would have kept going until dark I think. Playing with his daughters at our skating program was on his agenda for the afternoon. Between "sidesticking" and ice sledding, Dwayne should sleep well tonight!

Summer Camps for People with Disabilities in Massachusetts and Beyond

2011-04-09T20:13:00.004-04:00

Camp Arrowhead buddies in the waters of Lake Cochituate.
Photo by Ken McGagh, MetroWest Daily News Staff.

I've been hearing about summer camps for kids with disabilities in Massachusetts and decided to investigate further. Turns out many camps have been around for over 50 years and have well-established communities. It is truly inspirational to scan through their websites. I offer a few descriptions here as a sample of the possibilities.

Camp Arrowhead on the shores of Lake Cochituate (just outside Boston) is sponsored by the Town of Natick Recreation and Parks Department. The day camp serves both kids (age 5 and older) and adults with a wide range of disabilities from late June through mid August. A one week trip to Lion's Pride Camp in Durham, NH offers a residential experience later in August. Camp Arrowhead is open to Natick residents with some spaces available to non-residents. Each camper is paired with a teen companion in what appears to be a very successful community-based support system.
Camp Jabberwocky is a small residential vacation camp for kids and adults on Martha's Vineyard, that originally began as an opportunity for kids with cerebral palsy and has since expanded its audience, serving about 100 campers each year. Activities include dance, community plays, jet-skiing and para sailing, with occasional visitations by island celebrities. Campers and staff are profoundly dedicated.

The Bridge Center offers several summer day camp experiences in southeastern Massachusetts, specifically oriented towards campers with autism spectrum disorders, learning and cognitive disabilities, and behavioral issues. Campers are organized into small groups based on disability similarities and engage in both traditional and therapeutic recreation activities including swimming, archery, horseback riding, and a low ropes course.
Camp Howe in Goshen is over 80 years strong and offers a full range of traditional day, overnight and weekly camp activities on a waterfront with a farm experience adjacent to the D.A.R. State Forest. This is an inclusive camping experience. A program called ECHO works with campers with disabilities separately and mixed in with general campers. Camp Howe is dedicated to cultivating understanding and appreciation of individual differences.

Accessible tree house at the Fowler Center.

I could go on and on! There are many more camps and quite a few specialize in particular individual circumstances such as diabetes or limb differences. If you are seeking information about summer camps this year, link into a one-stop resource on the New England Index website. If you have a camp to recommend here, feel free to comment!

I confess I have unabashedly borrowed these photos in order to help promote the summer camp opportunity for people with disabilities. I also cannot complete this post without mentioning the Fowler Center in Michigan as further inspiration - a unique facility lovingly created by a visionary individual with cerebral palsy that offers an accessible tree house and a camp for kids on ventilators (with medical doctors from the University of Michigan as dedicated staff). Perhaps we have an equal here in New England - my research ends without revealing this possibility.

Jump-start Recreation Opportunities April 5

2011-04-01T11:04:00.001-04:00

I'm back from vacation and looking out the window at an April Fool's day snowstorm! Perhaps you too are still half in winter and half in spring mode. There is no better time to consider all the possibilities! The Gaylord Hospital in Wallingford, Connecticut is once again offering their annual Day of Discovery on Tuesday, April 5, from 5:30 to 8pm. It is a fantastic bull's eye opportunity not to miss.

"Every sport! Every season! Everything you want to know! All in one place, one night! Slides! Videos! Equipment! Coaches! Athletes!" sings the poster for this free event. In one evening you'll have the opportunity to learn about a wide variety of adaptive sports programs offered in southern New England. Meet the people involved, pick up program calendars, and sign up for programs! Activities include golfing, tennis, skiing, archery, sailing, kayaking, sled hockey, curling, adaptive cycling, horseback riding, water skiing and more.

You must register for this free event by calling 203-284-2772 or emailing Todd Munn of the Sports Association of Gaylord Hospital at TMunn@gaylord.org. For directions, visit http://www.gaylord.org/. The event will take place in Roncari Hall. Having attended an event organized by Todd Munn last summer, I have only the highest regard for the quality of the offerings of the Sports Association.

And if you are looking for a premiere place to take an accessible walk in New England or just inspiration for your vacation planning, I once again highly recommend the Marginal Way in Ogunquit, Maine, a place I just revisited this week. Read more about this refreshing mile length venture along the rocky coastline here. (The downtown Ogunquit entrance to Marginal Way is completely level by the way - I double checked this time!) Whether you like to travel or stay close to home, enjoy this transitional time to make new plans!

New Ruling Allows Power-Driven Mobility Devices on Trails

2011-03-12T08:10:00.002-05:00

Effective March 15, people with mobility-related disabilities will be able to legally use power-driven mobility devices other than wheelchairs to access trails on public lands. This Department of Justice Ruling has been under consideration for awhile, with much input from the disability community and others. It specifically applies to those entities covered under the ADA (Americans with Disabilities Act). In reading through some of the text of the ruling, I find it admirable to see how well considered the needs of people with disabilities are taken by the federal government, although the new law does not apply to federally managed public lands, such as National Parks. State, local, and private land managers are scrambling now to figure out how to integrate the new DOJ ruling into practice, since it will apply to trails not normally open to motorized vehicles. Areas that have been assessed according to DOJ standards may be exempt from the new ruling.

Five years ago at one of our Universal Access Program events in the Berkshires of Massachusetts, a woman on a Segway using the Ashuwilliticook Rail Trail rolled up to talk to us and demonstrate her new mobility device. It was exciting to see the Segway in use, particularly by someone with multiple sclerosis. The Segway is a good example of a power driven mobility device designed for broad public use, with great potential for some people with disabilities. Other examples include golf carts and ATVs.
To distinguish herself from other non-disabled users of the Segway, this woman had affixed a universal access symbol sticker onto her device. Even as I appreciated this thoughtful gesture, I could see how anyone could do it. Indeed, land managers across the country are concerned about the potential for misuse of this new law, since users are not required to prove their disability. As she rolled off down the bike path, a few of us wondered how this new and undeniably cool equipment might present challenging management issues - even as it liberated more people to enjoy the outdoors.

The Segway isn't common in Massachusetts state parks that I've seen or heard since, though I suspect they show up in our urban parks and bike paths. It made the news last fall when the owner of the company that manufactures Segways died falling off a cliff while using one in England - a good reminder to exercise caution with all motorized recreation devices.

I do hope that those who head for the trails with power-driven mobility devices will be using common sense and have respect for sensitive environments and rules that apply while using such equipment. Read more about the ruling and its application on public lands at the American Trails newsletter online. The American Trails website has a good Q & A section on the new ruling. When planning an excursion or out on the trail it is always a good idea to check in with park staff about trail conditions and any parameters for use that may apply.

Wheelchair Accessible Maple Sugaring!

2011-03-03T15:23:00.001-05:00

Tired of winter? Time to jump start spring and get your taste of a New England Tradition! Sample the syrup as it is being made this month at the following locations and events near Boston.

March 12 and 13 10am - 4pm Maple Sugar Days at the Blue Hill Reservation in Milton, MA - This annual event is wheelchair accessible! Admission is $6 per person, ages 2 and younger are free. Enjoy the smell of sap cooking down, the taste of the latest batch, a free shuttle ride, and activities for all ages at beautiful Brookwood Farm. DCR and Mass Audubon jointly host this highly popular program. Nearby at Trailside Museum, visit outdoor wildlife exhibits. For more information, please call 617-698-1802 or 617-333-0690.

March 19 and 20 10am-2pm Maple Sugarin' 2011 at Breakheart Reservation in Saugus, MA. Take a tour that includes tree identification, sugaring history, wood cutting, boiling, AND pancakes and popcorn by the campfire. The Christopher P. Dunne visitor center on site (177 Forest Street, off the Lynn Fells Parkway) is also wheelchair accessible. Cosponsored by DCR and the Friends of Breakheart Reservation. Requested donation $5 per person or $25 per family of 6. For more information, call 781-233-0834. No pre-registration required.

I asked Maria Caniglia, a DCR staff person who works at Breakheart Reservation, for advice on accessibility for this event. Maria uses a wheelchair and has loved ice skating at Universal Access Programs this winter. Maria responded "My first tip is to get here early! My second tip is to bring your appetite!" Sounds like there will be plenty of pancakes!!!

The more intrepid may also consider Maple Sugar Days at Blackstone River and Canal Heritage State Park in Uxbridge. This free program runs with the sap on the first three weekends in March - sun, rain, snow - whatever the weather! Public tours start at 11am and run until 3pm on Saturdays (until 2:30pm on Sundays) on a first come-first serve basis. Indoors in the wheelchair accessible Riverbend Farm visitor center watch a welcome video, observe a talk and demonstration on the art and science of sugaring, and taste maple sap at the sampling table. Call 508-278-7604 to find out if the walk into the woods to collect sap and the sugar house are accessible this year. This event is cosponsored by DCR and Blackstone Valley Sugaring, a 100% volunteer run organization that maintains a sugar shack across from the visitor center.

Matt Gannon 1973-2011

2011-02-23T17:25:00.002-05:00

Cynthia Yackenchick and Matt Gannon rolling by the river
in Turners Falls.

It is with much appreciation and sadness that I bear witness to the life and passing of Matt Gannon of Erving, Massachusetts. Matt was a participant in Universal Access Programs in recent years who especially enjoyed coming out in winter. Matt served in the US Marine Corps from March of 1993 to May of 1994, when he was honorably discharged after being hit by a car while off-duty and stationed in Japan. Matt suffered traumatic brain injury and was quadriplegic as a result of this accident. His indomitable spirit helped him tough it out in a body that he could not much use for the rest of his life.

Maribeth Dawkins helps Matt get ready for his first
snowmobile ride in 2003.

I'll never forget a sunny, 40 degree day in March at Wendell State Forest when Matt and his family first came to a program. His father took a long ski on the forest roads. His nephew Tilyr sledded down the back hill. Matt and his father tried out a kicksled while his mother cheered them on. The highlight of Matt's day was the thrill of a snowmobile ride. It was the first time Matt and his family had returned to recreate at Wendell State Forest and since his accident. That day was the seed of many more adventures to come.

At Wendell State Forest, Matt met Cynthia Yackenchick, who works with people with disabilities as an independent service provider. Cynthia, a new volunteer with All Out Adventures, connected easily with Matt, even before they were technically introduced. Eventually Cynthia became Matt's getaway pal, showing up at the door and taking him in his van on various outings, allowing him to enjoy part of his life out in the world separate from his family. Together they took a wide variety of excursions, from motorcycle swap meets to hiking in the Quabbin, many of which have been well documented on facebook.

This is the kind of buddy system I wish so many more people with severe disabilities had in their lives!!! I hope that sharing it here will help inspire others to seek such connections.

I sometimes wonder for every person who makes it out to an adaptive recreation program, how many others are still stuck indoors. Even with exceptionally caring families like the Gannons, the logistics of managing the life and needs of a family member with a severe disability can overwhelm the possibility of recreation. Transportation is a well known barrier to much needed outings. If only there were more adequate funding available, as well as a real system, to help more people access the outdoors!

Rest in peace Matt! We miss you! And thanks Cynthia for all you've done for Matt, as well as the photo of you two! You are both an inspiration of what true friendship can be!

Upcoming Events Last Week of February

2011-02-18T15:08:00.003-05:00

Try sit skiing, snowshoeing and more at Wendell State Forest!

Don't let winter melt away without planning an end of February Winter Blast! Here's a mix of exciting opportunities for the last week of February in New England!

DCR's Universal Access Program:
Outdoor Recreation at Wendell State Forest, Wednesday, February 23 and Saturday, February 26 - Join us for the last 2 winter program in Wendell, a rural town in western Massachusetts located 20 minutes east of Greenfield. Here's your chance to enjoy as many activities as conditions permit: snowmobile ride, ice skating, kicksledding, cross country skiing, and snowshoeing! 11am - 3pm. Call All Out Adventures at 413-527-8980 to register.

Kicksledding at the Weston Ski Track!

Outdoor Recreation at Weston Ski Track, Sunday, February 27 - Come for the first time or continue with us at this snow-covered golf course just outside of Boston for cross country skiing, snowshoeing and kicksledding. 12-4pm. Call Outdoor Access at 413-259-0009 to register. You have another chance for Weston on Sunday, March 6, the last program date for this season!

Northeast Passage:
Sled Hockey Practice: Development Team - Sunday, February 27 in Saco, Maine. Perfect for youth, teens and first-timers, here's a chance to learn team strategies for sled hockey and try out an exciting sport. Call 603-862-0070 to register for this 9am practice! Practices continue into March at various locations including Exeter, NH and Dedham, MA.

Special Olympics:
13th Annual PASSION PLUNGE! Saturday, February 26 at Nantasket Beach and Revere Beach in Boston. This event is a fundraiser for Special Olympics in Massachusetts - visit http://passionplunge.org/ to find out how you can raise money for a great cause! Looks like a fun one to watch too!

New England Disabled Sports:
Ski and Snowboard Development Camps - February 25-27 at Loon Mountain in Lincoln, New Hampshire. 603-745-6281 x 5663 for more details on this 2nd annual event which includes a women's camp.

Waypoint Adventure:
Snowshoeing in the Boston area - February 25-27 at various locations. Visit http://waypointadventure.org/ for more information.

See you in the snow!

Mike Hanson FInds a New Job While Hiking

2011-02-18T11:41:00.000-05:00

Mike hikes in the snow as well as during summer months!

Last June I wrote a post about Mike Hanson, a blind man from Minnesota who was through-hiking the Appalachian Trail to raise awareness about the abilities of blind people. He was testing a method of using GPS (global positioning system) to aid navigation for blind users in challenging terrain. Mike was recently featured in local Minnesota news for his ongoing achievements.

Mike completed 1700 miles of the 2174 mile trek, hiking from March into October, enduring all the hardships every hiker takes on - steep grades, narrow rocky paths, dropoffs, mosquitoes, bears, wind, extreme weather, thunderstorms. His GPS system, which he spent two years designing, worked fairly well on the trail, but also slowed down his time relative to the pace of sighted hikers. He and Gary Steffens, his trail companion who filmed the journey, also relied on a conventional map to navigate. Though the prototype technology was not fully reliable for the complexities of mountain trails, the two men discovered that they had a unique tool in hand for overcoming significant navigational challenges that blind people face everyday in ordinary life.

While on the trail, Mike received a phone call from a businessman in Minnesota, who offered him a job - to develop real time navigation for people with visual impairments. Mike accepted the offer, ending his hike short of his original goal, but fully succeeding in his mission to raise awareness of the capabilities of blind people and adaptive technology. His patron is now seeking funding to make Mike the CEO of a brand new company.

You can read more about Mike's story in greater detail here, including further description of his time on the trail and the navigational system he plans to develop. Go Mike!

Urban Skating Outdoors!

2011-02-16T14:02:00.004-05:00

Bay Cove Day Habilitation joined us on the ice for a variety
of spontaneous games.

Tuesday was ccccccccoooold and winddddddddy but we squeaked in an outdoor skating session at the Kelly Rink in Jamaica Plain with a few playful souls. What is it about the cold? I admit I was reluctant to get out of bed this morning, yet once on the ice in that crazy wind, I wasn't the only one who warmed up quickly! Smiles abounded as everyone became energized in play. There is an added spirit of adventure in braving the elements and finding you can be comfortable and enjoy yourself. Of course, hot cocoa helps too!

Karl Pastore from DCR and Alejandra Taco set up their shots.

On an ice sled, I parked myself in a goal made of two orange cones with my camera and sticks. Soon everyone was taking shots towards me, as I alternated between using hockey sticks to defend the goal and taking pictures. Such multi-tasking allowed for quite a few goals scored!

There is nothing like a little bit of hockey to get yourself warm. Hockey, played lightly in our programs, helps people build their skating skills, providing focus and engagement with others. Some of us forgot the cold as we practiced passing pucks and a ball, setting up shots. Sue Tracy and Karen Foster from All Out Adventures helped people build their game by gently returning pucks to new skaters. Players took advantage of multiple pucks to do back-to-back attacks.

Alejandra Taco - a natural ace on the ice!

Though we were few in number, we had a nice range of diversity - always a bonus with urban programs. We are hoping more people will take advantage of an ice sled we have placed at the Kelly Rink in the skate rental shop. Alejandra Taco from Watertown used The Ride to get to the Kelly Rink. Alejandra plans to return to skate on her own and she will be helping us recruit more people for our programs. The Kelly Rink is open 12:30-7:30pm seven days a week, cold weather permitting. Conventional skate rentals are just $1-2. You can also get to the Kelly Rink via the T on the Orange Line - it is just a short stroll from the Stony Brook Station which is wheelchair accessible.

If you live in or around Boston, Worcester, or Holyoke - check out our DCR REC Connect facebook page and join Alejandra and others who are linking together via facebook to share adaptive recreation opportunities!!! We skate monthly INDOORS in all three cities so you don't even have to brave the cold wind, except perhaps on your way in the door!

Dreaming of Summer? Time to Start Planning!

2011-02-12T08:45:00.001-05:00

If you are winter weary or just want to fast forward towards summer, here are a few things to consider as you dream of warm weather, green trees and open water:

Yurt Camping
Now is the time to make reservations for accessible yurts and cabins in Massachusetts State Parks! Several parks from Cape Cod to the Berkshires offer great accommodations (including electricity!)that make camping easier than ever before! Reservations open up 6 months in advance so we are already booking for mid-July! Click here for more info on yurt camping and here for more general info on camping in Massachusetts State Parks.

Beach Wheelchairs
Boardwalks and beach wheelchairs help make beaches more accessible. Our popular wheelchair buggies are available throughout Massachusetts State and Urban Parks on both inland and ocean beaches. Families and couples with a variety of disabilities have made regular use of these chairs over the years. They feature a movable arm for easy transfer from wheelchairs. Use is free - we recommend calling in advance to ensure a chair will be ready for your arrival. Click here for more info!

Accessible Sailing
If you are planning a trip to Boston this year, come sail on the Charles River with Community Boating. With adapted Mercury and Sonar sailboats, you can sail independently or in a supportive group with friends and family. Adaptive sailing takes place every day of the week from May 2 through October 2. With a brand new dock and a hoyer lift, plus a daily schedule, sailing this summer will be better than ever! Many participants who live in the Boston area sail regularly and have earned various sailing certifications. You can read about a participant's experience here!

Last, but not least, stay tuned for our summer program schedule of kayaking, cycling, hiking and other activities at numerous locations around Massachusetts - it won't be out for awhile, but you can get a newsletter via email or U.S. mail - just email me at marcy.marchello@state.ma.us and put "summer!" in the subject box.

Family Fun Day at the Weston Ski Track

2011-02-06T19:07:00.002-05:00

Jennifer Willoth turned 24 today and celebrated
with a long run on a modified sitski
around the 2km track.

Today's first Universal Access winter program at the Weston Ski Track was a fantastic success. Several families with disabilities enjoyed the groomed snowpack along with hundreds of other winter enthusiasts. After yesterday's storm, the sun shone and everyone revelled in spring-like temperatures. I was struck by how many of our young participants tried out the entire range of equipment we had to offer.

An energetic girl named Katy was just such an explorer of the options. She tried snowshoeing, skiing, and kicksledding, even using poles while seated to contribute to her momentum.

Liam and Aidan Moore skied and kicksledded with staff and volunteers. With two years of experience at UA programs they were both relaxed in the bright and busy scene. Their mom Patti hopes other families with autism will join them in enjoying the outdoors via our programs.

Marian Irwin gets a little support with the aid
of a gait belt to assist her balance.

It was 18 year old Marian Irwin's first time on skis. She came with her mother and aunt, who also got on skis and had a lesson of their own. After Marian got used to being on the snow using a ski-walker for balance, she quickly graduated to using ski poles. At the end of their excursion, her smiling mother announced they would be back!

We'll be back at the Weston Ski Track next Sunday, February 13th from 12 noon to 4pm. We'll return again the following holiday Monday, February 21, then again for the next two Sundays. Thanks to Brenda Davies and her excellent crew of staff and volunteers for their buoyant spirits and attentive support of families on the snow. To register for upcoming programs, call her at 413-259-0009.

CLICK HERE for more photos on facebook!

Tough Decision for Program Coordinators

2011-02-05T19:59:00.000-05:00

We hope we saved you from this view of the road today!

We called off our winter festival scheduled for today, with deep regrets, due to a difficult weather forecast of afternoon rain and sleet. Much goes into such a decision. There are many factors, including the excruciating variability of the weather forecasts and their accuracy.

Dunn Park is a winter wonderland, carved out by bucket loader, snow blowers, and shoveling, thanks to DCR's commitment to the event and hours of dedicated work by staff. We were working to the last minute to have the park accessible for winter recreation activities. Tom McCarthy, our Universal Access Program Director, held tightly to a vision of holding the event right up until noon on Friday. We hated to think about cancelling an event that has been exceptionally popular in past years and has attracted many phone calls and inquiries in the last few weeks.

With the possibility of heavy wet snow, sleet, and freezing rain, we had concerns about the event becoming uncomfortable for everyone, especially more vulnerable or seated participants. Our ultimate concern was safe driving for everyone at the end of a long day. It is always tough for those who coordinate outdoor programs to grapple with such decisions. We feel this is our best event of the year. It has always been a magical experience for everyone who comes. We hated to do it. We weren't even sure it was the right decision yesterday, since the reality can be different from the forecast.

When I saw a few peeks of sun and blue sky this morning, I had my doubts about our decision. This afternoon, when the rain and sleet rolling in, I felt a whole lot better about it, though still disappointed. We hope everyone who had planned to come got news of the cancellation, either by direct phone call (if we knew you were coming), email, state radio, word of mouth, or by checking our message machines.

The sun will shine tomorrow for our program at the Weston Ski Track, which includes cross country skiing, sit skiing, snowshoeing, and kicksledding. We also encourage anyone interested in downhill skiing to check out the Adaptive Ski Program at Wachusett Mountain. Whether you come to a program or not to explore adaptive winter recreation, I hope you are finding enjoyment in the beauty of winter despite its numerous challenges this year!

Universal Access Program Winter Update

2011-02-01T14:16:00.002-05:00

It's snowing like crazy! We already have two feet of it and are getting two more this week. Of course this is New England, but even this amount of snow is unusual for us in the river valleys, the southern section and along the coast. It has been fabulous for winter sports all around and our Universal Access program schedule hasn't suffered any cancellations so far. We are keeping our fingers crossed that we'll be able to clear the next two feet of snow and have a fantastic winter festival in Gardner this weekend!

This past Saturday at Mt. Tom State Reservation in Holyoke, I had the pleasure of tagging along with a small group of cross country skiiers testing their skills on the accessible trail at Lake Bray. Despite being a wheelchair accessible trail in summer, there are a couple of spots with grades higher than 10% for some distance and a few challenging turns on hills for skiers. The half mile loop was sufficient adventure for two mother-daughter pairs skiing with a leader, Brian Mernoff from All Out Adventures.

Yesterday at the D.A.R. State Forest in Goshen, Brenda Davies of Outdoor Access trained a handful of staff in preparation for upcoming programs and took a few people with disabilities out on the quarter mile accessible lake edge trail on snowshoes and a kicksled. Frank Grindrod of EarthWork Programs attended and shared his knowledge of the forest. A few of us delighted in mink tracks that crossed our trail and disappeared into a tiny mysterious tunnel. Frank has been assisting on Universal Access winter programs and hikes for a couple of years now and building his skills serving people with disabilities. Thanks Frank!

Only one pair of poles needed
on a sighted guide snowshoe assist
for a blind participant!

Though most of our participants have been ambulatory in the past week, they've also had a range of disabilities including severe arthritis, blindness, and cognitive impairments. I'm impressed with women over 70 and 80 years of age who are bundling up and taking on snowy trails. Kudos to everyone for getting out there to play and enjoy the winter wonderland!!! Thanks to the staff of All Out Adventures and Outdoor Access for providing fun, safe programs customized for each individual's needs.

Strategies For Making Modified Sitskis

2011-01-26T21:52:00.003-05:00

Everyone is included in this family outing at D.A.R. State
Forest thanks to the use of a modified sitski.

Here's a look at what we've done to make sitskis more user friendly for those who require secure assistance for gentle winter outings.

With credit to Brenda Davies (pictured far right) for the initial momentum for this project, the DMR handled our first fabrication of two sitskis and did a professional job in their shop. We provided the sitskis - they created a stainless steel stroller bar handle and clamped it on. To prevent sideways tipping of occupants that is easily caused by an irregular posture and trail ruts, the DMR fabricators created an outrigger from of the tips of downhill skis mounted on blocks and attached to a bar, which is then clamped onto the sitski frame. A chest strap can also be used to keep a passenger's weight more centered in the seat - the handle bar frame provides a secure support.

Sitski by Colin Dye with stroller bar and outriggers by the
Massachusetts DMR fabrication shop.

Since the DMR could only do a one-time project for us, we resorted to a new design for our next set of modified sitskis, using flexible conduit pipe to bend an arched and wider handlebar shape onto the back of the sitski, attached with plumbing clamps. The handle in this case extends beyond the width of the sitski - a feature that is great for easier manueverability for the pusher, but complicated for transport - so the bigger the sitski, the better it is to keep it based on one site. The outriggers were a close replica of our DMR designed model. Thanks to Michelle Bitgood for creating and completing this fabrication and adding to our fleet!

The modified Ski For Light sitski.

We see a lot of use of this equipment, especially at larger programs that attract groups. Four of these modified sitskis aren't always enough! Last year we selected a Ski For Light sitski that had been donated to our program for our next modification. The knee support bar was sawed off and sanded down, allowing for a range of options for comfortable leg positioning using bolsters. Bryant Stewart, supervisor of Wendell State Forest, used square aluminum tubing to construct a frame for a round tube cross bar handle, which he bolted onto the sitski frame.

Despite its cafeteria style seating, the Ski For Light sitski is surprisingly comfortable. With wider skis set further apart, we decided not to use outriggers, which allows greater ease of poling movement for the sitskiers who use poles. If desired, rubber bike grips can be attached to handles for greater traction and warmth for those pushing. It is also helpful to position the skis more forward under the frame to allow for easier walking for the person behind the sitskier.

Sitski by Bob Hall with modifications by Michelle Bitgood.

All of these designs function well and demonstrate a range of possibilities. So often adaptive equipment needs further modification to better serve users and much homespun innovation goes on out there! If you have other solutions for supporting people with severe disabilities on the snow, please share! I am still surprised that there isn't a standard product on the market yet - or if there is, please let us know!

Upcoming Winter Recreation Events February 5-6

2011-01-23T21:08:00.002-05:00

The first weekend in February has some fantastic options for adaptive recreation in New England! Hopefully current good snow conditions will prevail. Here are three great choices for fans of snow and cold -

DCR Universal Access Winter Recreation Festival in Gardner, Massachusetts: Saturday, 11am - 3pm. Head to Dunn State Park (off Route 2, exit 24B, follow signs) for a free day of sampling activities on the snow. Enjoy ice skating on ice sleds (or bring your own conventional skates), snowshoeing, kicksledding, cross country skiing, sit-skiing, and short snowmobile rides. Indoor warming area with refreshments. For more information and to pre-register, call Gigi at 617-626-1294.

Boston Vasalop Classical Ski Race: Sunday, 9:30 and 10am. Stop in at the Weston Ski Track to view a classic Swedish style cross country ski race and cheer on the handful of seated skiers who tackle the 5 mile course along with throngs of stand skiers. Enjoy a cup of traditional blueberry soup and try sitskiing, kicksledding or snowshoeing with DCR's Universal Access Program after the races. To sign up for Universal Access activities call Brenda Davies at 413-259-0009.

New England Disabled Sports Ski and Ride Challenge and Adaptive Sports Expo: Saturday's Adaptive Sports Expo from 9am-5pm at Loon Mountain in Lincoln, New Hampshire will feature speakers, panel discussion, and demonstrations of adaptive ski equipment. Sunday's 15th Annual Ski and Ride Challenge is a major fundraiser for New England Disabled Sports in which participating skiers ski every lift within their ability range followed by more adaptive demos. For more information contact Rob Mueller at 603-745-6281 extension 5663 or robm@nedisabledsports.org

Easier Ways to Explore Winter Trails

2011-01-19T08:53:00.002-05:00

With lots of snow in Massachusetts, outdoor recreation is looking good as we kick off another winter season of accessible fun in the parks!

While some may be looking forward to engaging in rigorous activities like cross country skiing, others may feel concerned about staying warm and safe on snow and ice. In DCR's Universal Access Program, everyone's needs can be met, thanks to a wide array of available equipment.

For those who are ambulatory, snowshoes are fantastic. With the wide platforms and big teeth underfoot that snowshoes offer, most people experience far greater stability on winter trails. Snowshoeing, especially in soft powdery snow like we've had recently, is a delightful way to experience the winter woods. If you are concerned about balance, using poles is will help you feel even more secure. Snowshoes are a great alternative for those who feel cross country skiing is just a bit too risky. I've been really appreciating snowshoes lately, since a shoulder injury is preventing me from using ski poles.

For someone who is unable to stand or use their upper body, we have a variety of modified sitskis that feature stroller bar handles so someone can push. Outriggers on these sitskis prevent them from tipping sideways (which can happen from grooves in the snow from other trail users) and provide a secure ride for anyone who may be vulnerable about falling. Modified sitskis have been very popular in recent years as more people with severe disabilities seek out new cures for cabin fever. I'd love to see this item put on the market. We've been making our own using conventional sitskis, but it seems to me that a "snow stroller" on skis suitable for use by adults on moderate terrain could have a wide user range.

Those who want to travel faster on trails can with support from skilled staff and volunteers as needed. Those who prefer a more leisurely outing can go out for shorter amounts of time at a slower pace. Equipment can be mixed and matched to suit a family's particular needs. In the photo shown, the mother is cross country skiing, the kids are snowshoeing, and their father is being pushed in a modified sitski - an he can also get some arm exercise if he chooses. The woman pushing may be wearing snowshoes or just good winter boots.

The Scandinavian kicksled is our other favorite winter item. This chair on runners is especially great for kids and families on moderate terrain. You can read more about it on a previous post and try one out at any of our outdoor programs.

Those who want big noise and speed won't want to miss out on the easiest trail experience of all, though it is also the coldest! Come to Wendell State Forest and take a ride on the snowmobile! Program dates are listed in the sidebar to the right - the first one is this Saturday, January 22! We'll also have our snowmobile and sleigh in action at our Winter Festival at Dunn State Park in Gardner on Saturday, February 5.

No matter what trail experience you chose, be sure to wear warm clothes and good boots. Don't forget your hat and mittens! The easiest way to enjoy winter is to be well prepared for cold. You can always shed a layer if you need to and warm up in our warming rooms at the parks.

Check out other posts here for more information on program specifics! See you out there!

Skating Ahead of the Storm Again - This Time in Boston

2011-01-11T22:47:00.001-05:00

Big snow on the way tomorrow, but today the sun shone and the roads were dry for my monthly trip to Revere for our adaptive skating program. Lots of people came to play at the rink today and the Boston Herald sent a photographer! Another great program with smiling faces on the ice - people on skates, wheelchairs, ice sleds and yak trax - and socializing (hot cocoa!) in the lobby when anyone needed to warm up.

Ice action included slalom, shooting goals with pucks and balls, and the ever popular crash tower made of foam blocks. A few new spontaneous ways to play catch emerged - a rolling by hand version and a kicking version (very gently with skates on!). New and returning participants included people in power wheelchairs, a group of people with brain injuries, a trio of spanish speaking sisters, and of course our favorite man in bear paw mittens below.

I love the Cronin Rink for its state of the art accessibility - even the bleachers are wheelchair accessible! Don't miss out! - We'll be back in Revere on February 8, March 8, and April 5, each date a Tuesday from 11:30am-1:30pm. To sign up and for more info, contact Heidi at 413-577-3840 or heidi.marie-peterson@state.ma.us.

Afterwards I went to scout out the Kelly Rink in Jamaica Plain for a program we will offer there on Tuesday, February 15 from 11am to 2pm. I'm very excited we are able to offer an adaptive skating program at an OUTDOOR rink in Boston. Everything there looks easily accessible and the rink is around the corner from a T stop (48 Jamaica Plain Center) - which is good because parking is limited. (Now to find out if the T stop is accessible!) All was quiet until 3pm when older kids arrived for after school exercise. What a treat it was to catch a glimpse of their energy on the ice!

Kelly Rink is located at 1 Marbury Terrace in J.P.

From what I hear its a popular place for teens weekday afternoons and Saturdays, with families with younger kids taking over on Sundays. Skate rentals are the ultimate in affordability - $1 if you are 17 and younger, $2 for 18 and older. There is one ice sled there, with a handle for pushing and a set of sticks for self propulsion. Ask for it at the skate shop on site anytime the rink is open: Sunday - Friday 12-7:30pm and Sunday 1-7:30pm. And again - if you can make it on a Tuesday - don't miss this great opportunity for outdoor skating in an accessible location with lots of sleds. Call 617-626-1294 for more info and to pre-register.

How to Assist Nordic Sitskiers

2011-01-07T09:32:00.003-05:00

Despite the lack of snow in most of Massachusetts, Heidi and I escaped the office for an introduction to sitskiing at the Weston Ski Track this week. The nights have been cold enough to make good snow and the days warm enough to enjoy being out there. Conditions were icy with granular snow loosening atop the groomed snowpack. Only a handful of other skiers were out on the track on a Tuesday mid-day.

We practiced both sitskiing and assistive techniques, a refresher for me while introducing Heidi to the basics so she can ski with REC Connect participants in future programs. Despite the fact that glide wax wasn't needed on the icy snowpack, I was reminded that sitskiing is a lot of physical work to accomplish. Your body gets used in a different way so it is reasonable to expect some soreness after a first session. We practiced the sitskiing techniques described in the previous post and took a few good falls. One word of caution for slick conditions - take the downhills slow and beware of oversteering even while poling at a comfortable speed.

A standskier assistant is vital for beginners and even experienced sitskiers. It didn't take long to experience the difference an assistant can offer, even on the relatively moderate terrain of the Weston Ski Track. Each of us was able to sitski around the course with assistance and neither of us would have wanted to try without it. Even a short grade can be a physical challenge for the sitskier, who must keep forward momentum going or rest propped by ski poles on the hill. To get an assist uphill is a huge boost to the process while still doing your fair share of the work.

A standskier can provide a quick assist in a couple of significant ways. One way is to locate a good spot on the back of the sitski to place a ski pole tip (without poking the sitskier of course) and give a quick push while skiing alongside and slightly behind the sitskier. For a more powerful burst of support, especially on short steep uphills, the assistant can physically grab the back of the sitski with both hands (holding their ski poles in a tuck) and do a classic herring-bone stride, pushing the sitskiier ahead of them.

For a longer uphill assist, the standskier clips into secure locations on the frame of the sitski with a tether and skis in front of the sitskier, wearing the tether around their shoulders or clipped into a waist belt. (We have added bungee cord to our tethers to absorb some of the connective pulling force.) Then, just skiing together in classic forward style is sufficient to handle gradual uphills. Just be careful of any downhill dips, however short, as the sitskier will quickly catch up to the standskier and runs the risk of collision. It is up to the sitskier to slow down as needed behind their support skier. For steeper grades, the standskier will need to do the herring-bone technique and should be comfortable with doing it as weight adds another dimension and good grip on the snow is essential.

At the top of hills, the proficient sitskier will want to unclip from the standskier to take the hill on their own, since they will pick up more speed than the standskier on the way down. Their support person can also clip the tether in at the rear of the sitski frame and ski behind the sitskier performing the snowplow, adjusting for more speed or less based on communication with the sitskier as they go down. By holding the tether, the standskier is free to let go should the sitskier take a fall, and ski around them.

If a sitskier is unable to get up from a fall on their own - sometimes fatigue will be a factor here - or is uncertain of how to do it safely on a hill, the standskier can come alongside and assist again. The sitskier can provide some of the work necessary to come upright, while the standskier kneels and grabs the sitski frame and pulls it upright. Teamwork in sitskiing is everything - and it isn't just the standskier who assists!

Volunteer Opportunity!
If you'd like to get some basic training and assist adaptive Nordic skiing in the Boston area, the New England Nordic Ski Association is looking for volunteers right now for their program which starts January 31. Some volunteer work needed doesn't require skiing, but all volunteers can take advantage of the opportunity to get basic Nordic ski instruction for both classic style and skating. If you are interested, click here!

Nordic SitSkiing 101

2011-01-03T11:36:00.003-05:00

I managed to squeak in one cross country skiing experience in last week's snow, a fabulous 3 miles through the woods on the shadowy side of a mountain that held diminishing conditions longest. Now I'm looking forward to visiting the Weston Ski Track for my first sitski outing of the season. In anticipation, here's a primer on sitskis and basic technique.

Sitski Equipment

Nordic sitskis consist of a metal frame mounted on cross country skis, with a plastic or sling seat, allowing the legs to extend forward in either a straight or bent position. Sitskis models used in our Universal Access Program are not currently being manufactured, so if you are looking to purchase a sitski, I recommend checking out Sierra Sitskis, which seem to be popular among serious users and can be ordered for custom fit. Sierra Sitskis are shown in these photos from last year's Vasalop Ski Race at the Weston Ski Track.

On our older sitskis, I maintain a base coat of wax on the skis for protection and recommend the application of glide wax from tips to tails just prior to use for maximum glide. Glide wax can be applied periodically throughout a ski session as needed - the sitskier has to intentionally or accidentally tip over so the application can be made by another person, although I'm sure some sitskier somewhere has probably mastered self application by now.

Ski poles need to be shorter than for standskiers. Once someone is in the sitski we generally offer poles up to head height in length. The longer the pole, the more power on uphills, but it may take awhile to work up to that length or longer. Poles can be cut to size using a hacksaw and the handles removed by soaking in hot water and re-glued on to the shortened pole.

We also supply a fanny pack with sitskiers, usually worn by an able-bodied ski partner, who may ski alongside or behind the sitskier, providing as much or as little assistance as needed. The fanny pack contains a tether with carabiners, glide wax, an emergency space blanket (very helpful when it is snowing as sitskis tend to capture more falling snow in their laps than standskiers), trail maps, and any other additional supplies that might be needed.

Sitskiers with strong upper bodies in good physical condition will want to ski as independently as possible. On a groomed course this may be 100% of the time. On more rugged terrain an assisting standskier is essential for support, providing uphill boosts from behind or pulling support on long upgrades using a tether. Supplemental braking is helpful security on long downhills - the standskier holds a tether clipped to the back of the sitski. Working in tandem allows many sitskiers to travel further and work out more efficiently than going solo, building strength and endurance for improved independent skiing.

Basic Sitskiing Technique

Forward propulsion is achieved through poling techniques. Double poling uses both arms together simultaneously for quick short forward bursts suitable for flat or moderate terrain. Arms alternate in single poling, which is less powerful but has advantages on long gradual upgrades as there is steady forward propulsion. People with torso strength can take some strain off their arms and shoulders by leaning far forward and using a hip thrust powered by abdominal muscles as a power source for speed. For this a straight leg ski offers the biggest angle between upper and lower body for greatest power. Bent leg skis help those without as much torso strength sit more securely in the ski and use their bodies to best advantage.

Braking occurs by leaning forward and turning the pole handles down into the snow so they drag and slow momentum. (When sizing a person to a sitski it is important to make sure their hands can reach the ground!) While skiing downhill, this technique can be used on one side to help steer the ski through curves, much like in sledding. Turning while skiing is done more gently through leaning the body and making poling adjustments. Turning while stopped is an art form requiring an upwards hop and torso twist while pushing off on angles with ski poles. On packed snow with an icy quality, sitskiers can do a 180 degree turn much faster than standskiers.

Being closer to the ground makes falling a lot easier. Ruts in the trail can tip an unprepared sitskier over sideways. My typical fall is an intentional wipeout on a steep downhill if I pick up more speed than I can manage. After falling on a downhill, it is important to twist yourself in the ski so you return upright in a perpendicular position to the downslope, giving yourself a chance to pause safely before turning to continue downhill. To right yourself after falling, place both poles in one hand and push yourself up, allowing your head to stay low then move into proper alignment once the sitski is back in an upright position. Best to practice this on flat ground to get the hang of it first. Don't forget to add more glide wax while you are down!

New Adaptive Ski Program in Boston!

Anyone in the Boston area or beyond interested in learning to sitski should know about a brand new adaptive Nordic skiing program starting up at the Weston Ski Track this winter. The New England Nordic Ski Association has recently formed an adaptive program and will be running programs twice a week: Mondays from 6:30-8pm (night skiing after work!) and Thursdays from 2:30-4pm starting January 31 through March 3. To find out more, contact Eileen Carey at 207-514-3230.

Skating Ahead of the Storm

2010-12-26T12:40:00.002-05:00

During the height of holiday craziness, sometimes it takes a friend to remind you that nature is not very far away. With no snow on the ground, access to local ponds was a real possibility after a couple of weeks of uninterrupted freezing temperatures, but I hadn't been thinking about it. On Christmas eve, with the sun shining in a blue sky, a friend mentioned she was going skating. I've only been skating in rinks of late, setting up ramps to allow wheelchair access, dispensing ice sleds and walkers from a launch zone at the doorway, with minimal time to actually zoom around myself during program hours. Now at last, was a chance to take a glide on the wild side.

Four of us met up on a shallow swamp in a nearby town for an hour of winter exploration. I have to admit there wasn't one accessible thing about getting to the edge of the pond off trail. No one had been to this wild spot even to walk recently, let alone ice skate. Hopping from one tussock of grass to another, my foot plunged through thinner ice along the edge where the sun shines the strongest. Once on the pond, the ice was plenty thick. Still I felt tentative, walking gradually around to be sure it was really safe in the deeper areas. Skating on a wild pond offers the thrill of living a little more dangerously. Of particular concern was the undulating surface among the trees and around rocks where the water had frozen in expansive bowed up and down curvatures like ocean swells. I hadn't encountered anything but a flat surface skating on ponds before. Yet everywhere the ice was well frozen, even around a beaver lodge.

We skated over variations of ice - milky, clear, and dark - showing bubbles well below, even trails of beaver breath that had been marked as the slush froze. We skated around the bare broken trees of the swamp on bowed ice, and out into open where the wind pushed our bodies like sails over flat ice. An otter had left its tracks along a shaded edge where thin snow remained on the pond. When satisfied with our explorations, we parked ourselves at the edge, opened daypacks and thermoses, and enjoyed hot coffee and tea, danishes and chocolate, in the wide privacy of a wilder place.

This pocket adventure ended way too early, as we were all heading to the same evening gathering. With a nor'easter two days off, we knew the window on wild pond skating was closing fast. I woke up early this morning and walked down to a tiny pond not far from our house to see what kind of skating I could manage while snow clouds approached and flurries began to fall. This tiny pond had reasonably level ground to the ice and could have been accessed by someone in a wheelchair, though not another soul was around. It also had open water at one end, but thick enough ice elsewhere, and soon I was having my twirl in beauty. Despite numerous imperfections on the surface with embedded sticks and leaves, it was possible to glide with ease. Sometimes, you just gotta take advantage of such rarified moments to nourish your soul.

Nordic Sitskiing - for families, winter explorers, and serious athletes!

2010-12-23T17:17:00.004-05:00

Independent sitskiing at the Weston Ski Track.

We are still waiting for our first good snow here in western Massachusetts but nearby areas already have a foot of snow, so the winter recreation season is not far off. I am looking forward to getting back into a sitski this winter!

Nordic skiing, otherwise known as cross country, is my favorite form of skiing. I love gliding through a snowy landscape on my own power. While nordic skiing has been around for about 4000 years, nordic sitskiing is a more recent adaptation for skiers with spinal cord injuries, though not necessarily limited to people with disabilities. This seated outdoor exercise offers an upper body workout well-suited to those with a lot of strength and energy to burn. If you have use of your abdominal muscles you can use them to great advantage for bursts of speed. Sitskiing, with its lower center of gravity, allows for faster speeds on downhills compared to standskiing.

Kids can even be pulled by walking adults, and still use ski
poles to help propel themselves.

Beginning sitskiers and those who would like to take a gentler approach can tandem up with a standskier and work together to travel farther on shared effort. This teamwork approach is a wonderful way for families of someone with a spinal cord injury, leg amputation, or similar type of disability to take trails excursions together. Standskiers can tether to a sitskier and assist on long upgrades or help brake on steep or long downgrades. I've been part of some wonderful outings in which family members on skis or snowshoes pursue their sitskier parent or sibling, explore the winter woods, and picnic alongside the trail!

Groomed ski tracks work well for classical technique but
free skiing allows for faster speeds overall.

DCR's Universal Access Program offers free winter programs that make for a nice introduction to sitskiing in Massachusetts. We have sitskis in adult and kids sizes in a variety of styles. Even a person who cannot use ski poles can still get out on the trail at walking speed on modified sitskis with stroller bars and outriggers that prevent tipping sideways. The best spot to try it all out is at the Weston Ski Track outside Boston where extensive grooming on man-made snow allows for a good beginning experience. Or ski on the wild side at Wendell State Forest or D.A.R. State Forest, where snowmobile groomed roadways provide wide trails popular with cross country skiers and utilized in Universal Access Programs. At Mt. Tom State Reservation in Holyoke, snow is less guaranteed and there is no grooming, but sometimes conditions allow for sitskiing. Please see our winter schedule page for more info.

Elsewhere in New England, serious sitskiers will want to check out Maine Handicapped Skiing in Sunday River, Maine and the Jackson XC Center in Jackson, NH where Northeast Passage runs a Nordic Development Camp for skiers to train for the Paralympics. Vermont Adapted Ski and Sport also offers nordic skiing opportunities in the Green Mountain State.