tag:blogger.com,1999:blog-33631006920483011912024-02-18T20:47:21.744-05:00Everyone OutdoorsAccessible Adventures
and Adaptive Recreation
in Massachusetts State Parks and Beyond!Marcy Marchellohttp://www.blogger.com/profile/10732283765308771302noreply@blogger.comBlogger305125tag:blogger.com,1999:blog-3363100692048301191.post-85834257534090959292023-05-18T09:49:00.000-04:002023-05-18T09:49:41.995-04:00Meet Abby and Discover Easterseals Massschusetts<p><span> </span><span> </span>Big Thanks to <b>Patrick Remy</b> from Easterseals MA for this joyful story of success that highlights the personal transformation and benefits possible in adaptive recreation programs. Easterseals MA is offering their adaptive pool program this summer at DCR's Bennett Field Pool in Worcester. If you live in the Worcester area, don't miss out! Contact Patrick at premy@eastersealsma.org to sign up!</p><span><div class="separator" style="clear: both; text-align: center;"><div style="text-align: left;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOn3rsYgLZAox8ajeiG3pEyEZ0lnGV4JCZmx_RhnI0N88hKBP7EKqJUhtb4lyBy6gGoPRkahWyPcu2IOdZs4rS1E8-vHwTiNTDNlOlYadijdDHjG1bRzhBpFJMAaXm83BgY36avx6hKDU10Ami4iAUcH8uwdBmbBQgZjDhIhcYeMzj6_-14sZ3Ef_JcA/s1600/DSCN3810.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOn3rsYgLZAox8ajeiG3pEyEZ0lnGV4JCZmx_RhnI0N88hKBP7EKqJUhtb4lyBy6gGoPRkahWyPcu2IOdZs4rS1E8-vHwTiNTDNlOlYadijdDHjG1bRzhBpFJMAaXm83BgY36avx6hKDU10Ami4iAUcH8uwdBmbBQgZjDhIhcYeMzj6_-14sZ3Ef_JcA/s320/DSCN3810.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Abby's confidence grew so well she assists the swim program!</td></tr></tbody></table></div></div></span><p> Abby and her mother Michelle have shared an incredible bond since before
she was born. While in utero Abby was diagnosed with Tuberous-sclerosis
which has symptoms that include seizures, intellectual disability,
developmental delay, and lung and kidney disease.
Michelle has been Abby’s biggest advocate since the moment she
learned of her diagnosis and Abby is quite attached to her mother.</p><p><span> </span><span> </span><span> </span>Abby began attending <a href="https://www.easterseals.com/ma/">Easterseals </a>MA’s Accessible Martial Arts,
which is a program designed for people of all ages with and
without disabilities who want to learn and practice self-defense,
stretching, exercise, and relaxation techniques. Abby has always
had an affinity for Martial Arts, but Accessible Martial Arts was the
first time she was able to practice with an instructor. <span> </span> </p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8bCj-snpi2oPN7EVcLb7i8llslrIyjOBlgTp-N7wK109Mcmrbklv4GMxxlwP8dBiAlYex7JNu-PKOEQvj1jL0rXO9KuOjMD6aoYa9D99Ei_KQgDZlGTDmjsdqNXY8zOp7MuSzGP1PWpr10L_NLeZ242ApEmfryECRfE6_guYYqKTuXW_0Zb8wnzf8SA/s2447/Abby.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2372" data-original-width="2447" height="310" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8bCj-snpi2oPN7EVcLb7i8llslrIyjOBlgTp-N7wK109Mcmrbklv4GMxxlwP8dBiAlYex7JNu-PKOEQvj1jL0rXO9KuOjMD6aoYa9D99Ei_KQgDZlGTDmjsdqNXY8zOp7MuSzGP1PWpr10L_NLeZ242ApEmfryECRfE6_guYYqKTuXW_0Zb8wnzf8SA/s320/Abby.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Abby stands tall in class.</td></tr></tbody></table><br /> <span> </span>At first Abby needed her mom by her side throughout the program, but as she became more comfortable,
Michelle was able to leave the room and Abby excelled. Abby immediately felt at ease with our instructors Paul
Medeiros, Easterseals MA President & CEO; and Patrick Remy, Easterseals MA Program Services Specialist.
She has even been asked to help instruct the other students on occasion.<p></p><p><span> </span><span> </span> “I love practicing the moves but learning meditation has really helped me cope with some of the stress I go
through,” said Abby, “It really helps me.” <span> </span></p><span> </span><span> </span>In fact, Abby loved her experience at Accessible Martial Arts so much
she also began participating in other Easterseals MA programs: The DCR funded Adapted Swim program and
Youth Leadership Network. All of which have helped her socialize with her peers.
Michelle credits the individualized attention Abby receives at Easterseals MA for many of her recent
successes. <p></p><p><span> </span><span> </span>For example, Abby had been taking swimming lessons since she was young and a goal for her had
been to work on breathing properly while swimming, something she had been struggling with. Abby was able
to accomplish this goal within two weeks of participating in Easterseals MA’s Adapted Swim program. <span> </span><span> </span></p><p><span><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyLGDN0_s9_nwfv-r14Z3lrJ-fYeQxrnm0MTw14D3EeS5NmNl1tUOrVbJOoj-a5eUHlXru-lSwJdieSRQvr7VX71dMfKk2zNXjXXQAI2UTrcMWZVWLmIFrUpEF8CfneGz1HNfSWnpCeAfgMNqARbbEjO3Qnj85lDRyHDylhRWEQvqXNNZaeLBliXprDQ/s667/Abbyk_ESswimming22.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="498" data-original-width="667" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyLGDN0_s9_nwfv-r14Z3lrJ-fYeQxrnm0MTw14D3EeS5NmNl1tUOrVbJOoj-a5eUHlXru-lSwJdieSRQvr7VX71dMfKk2zNXjXXQAI2UTrcMWZVWLmIFrUpEF8CfneGz1HNfSWnpCeAfgMNqARbbEjO3Qnj85lDRyHDylhRWEQvqXNNZaeLBliXprDQ/s320/Abbyk_ESswimming22.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Abby swims with good form at the pool program.</td></tr></tbody></table><br /> </span>Abby
was not only incredibly proud to now be swimming with her head in the water like other swimmers she had
long admired, but as someone who suffers from seizures, it also made her feel safer.</p><p><span> </span> “The self-confidence Abby has gained through Easterseals MA programs alone has changed our 5- year plan
entirely,” said Michelle. “We cannot wait for our next Individualized Education Program meeting; the school is
going to be blown away.”
</p><p> To find out more about summer adaptive recreation opportunities, consider attending DCR's <a href="https://www.mass.gov/event/dcr-uap-annual-adaptive-recreation-fair-2023-06-10t100000-0400-2023-06-10t150000-0400">Adaptive Recreation Fair </a>at Artesani Park in Brighton, MA on June 10. Easterseals MA will have a booth at the fair, along with 25 more exhibitors and many exciting activities and opportunities to kick of summer.<br /></p>Marcy Marchellohttp://www.blogger.com/profile/10732283765308771302noreply@blogger.com0tag:blogger.com,1999:blog-3363100692048301191.post-67433955416838202232023-02-08T13:29:00.001-05:002023-03-23T14:34:18.415-04:00Accessible Birding in Winter<p style="background-color: white; box-sizing: border-box; color: #212529; font-family: Poppins, sans-serif; font-size: 16px; margin-bottom: 1rem; margin-top: 0px;"></p><p class="MsoNormal"><span style="mso-fareast-font-family: "Times New Roman";"><i>Thank you Meghadeepa, for sharing your personal experience and recommended strategies for birding with disabilities in winter! This article is reprinted
with permission from Bird Observer, February 2023, Volume 53, Number
1, <a href="https://urldefense.com/v3/__http:/www.birdobserver.org__;!!CUhgQOZqV7M!l2KitoZsI88MCXOgDeVZWNbCsU9Hnb_nBTgAJzuOw9pswSyjtgnzr49Ax7yuze8ZhfOEBeybdM-HgpQ149WYsu4$">www.birdobserver.org</a> </i><o:p></o:p></span></p><p class="MsoNormal"><span style="mso-fareast-font-family: "Times New Roman";"><i></i></span></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhCeBnRzCvTkabXiRnECPQM7TtvcjhU_vuYD3LwNHzEBjdoUldaufJbro531XgKVhuFKQvEkBpOMcv02QgtMnX5FazcV4bC6LPoX5b1kEs6Roy3iUZ8Tohe1EUufHgFyAczqV6e8hG9ygkhPiKhWVHtq3Q5XrtbFXFElK5au4RLCMDdsYafdj5gTpsuEw" style="margin-left: auto; margin-right: auto;"><img alt="" data-original-height="549" data-original-width="732" height="313" src="https://blogger.googleusercontent.com/img/a/AVvXsEhCeBnRzCvTkabXiRnECPQM7TtvcjhU_vuYD3LwNHzEBjdoUldaufJbro531XgKVhuFKQvEkBpOMcv02QgtMnX5FazcV4bC6LPoX5b1kEs6Roy3iUZ8Tohe1EUufHgFyAczqV6e8hG9ygkhPiKhWVHtq3Q5XrtbFXFElK5au4RLCMDdsYafdj5gTpsuEw=w417-h313" width="417" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="color: #6f6f6f; font-size: 16px; font-style: italic;">Birding from the accessible gazebo at Longmeadow Flats. <br />Photograph by Steph Almasi.</span></td></tr></tbody></table><span style="mso-fareast-font-family: "Times New Roman";"><i><br /></i></span>Many folks are content limiting their birding to the abundance of spring. Seems like a smart decision. I live in small-town and rural Massachusetts, where the climate can create dangerous outdoor conditions for the six months that we split between Thanksgiving blizzards, actual winter, and faux spring. Tall snowbanks block crosswalks and views. Parking lots that are plowed on a somewhat predictable schedule are unpredictably left unsalted. Black ice surreptitiously creeps up on you when you least expect it. And even on the most popular “accessible” birding trails and bike paths, you must fend for yourself once frozen precipitation hits the ground. When you get out the door, the subzero temperatures and wind chill will surely turn your limbs into ice. And these are just the barriers that nondisabled birders experience in northern winters.<span><a name='more'></a></span><p></p><p></p><div class="la-intro" style="background-color: white; box-sizing: border-box; color: #212529; font-family: Poppins, sans-serif; font-size: 16px;"><p style="box-sizing: border-box; margin-bottom: 1rem; margin-top: 0px;">“Winter in the Northeast often instigates extra exhaustion for people like me who navigate painful, fatiguing chronic illnesses and related disabilities,” says Jacqueline Raposo, a birder and journalist based in New York City. “The same distance crossed during warmer months requires extra physical effort because of snow or ice; regulating body warmth and temperature requires more attention; gray skies trigger headaches, etc.”</p></div><p style="background-color: white; box-sizing: border-box; color: #212529; font-family: Poppins, sans-serif; font-size: 16px; margin-bottom: 1rem; margin-top: 0px;">Even though my personal mobility fluctuates significantly from day to day, birding is still the most potent tool for me to keep my post-traumatic stress disorder at bay. I drag myself outside every day of the year with the hope of finding a bird. I have to be resourceful and creative in order to make my own winter birding adventures safe, as well as organize intentionally inclusive and accessible outings for the Feminist Bird Club and the Anti-racist Collective of Avid Birders. I want to share some of my personal experiences as well as what I have observed and learned from other disabled birders, including what they have confided in me about their wants and needs. Anyone can become disabled overnight, so exploring how to include disabled birders is a way all of us can invest in our future.</p><h2 style="background-color: white; box-sizing: border-box; color: #212529; font-family: Poppins, sans-serif; font-size: 2rem; font-weight: 500; line-height: 1.2; margin-bottom: 0.5rem; margin-top: 0px;">Solo Birding</h2><p style="background-color: white; box-sizing: border-box; color: #212529; font-family: Poppins, sans-serif; font-size: 16px; margin-bottom: 1rem; margin-top: 0px;">The first thing I do before I go out birding, especially between December and April, is check my weather app. My health is significantly impacted by temperature, air pressure, and precipitation, so after learning about the forecast, I make sure I am dressed accordingly and am overprepared. I try to stash extra layers, boots, ice-stabilizers, rain gear, hand warmers, snacks, and hot beverages in my car or in my birding backpack. I fill my water bottle with warm water because it will inevitably cool during my outing but never freeze.</p><p style="background-color: white; box-sizing: border-box; color: #212529; font-family: Poppins, sans-serif; font-size: 16px; margin-bottom: 1rem; margin-top: 0px;">Deciding where to go can be tricky because I cannot safely drive on many days. Some days I can only walk partway down the sidewalk, and others I have to be content with what I can find through my window. If you can safely put birdfeeders up in the winter, I highly recommend it—they are such a joy. A friend of mine, who is homebound in a housing complex that does not allow feeders, scatters nuts and seeds outside their porch, which can be especially effective after a snowstorm.</p><p style="background-color: white; box-sizing: border-box; color: #212529; font-family: Poppins, sans-serif; font-size: 16px; margin-bottom: 1rem; margin-top: 0px;">My knowledge of and comfort in various birding hotspots in western Massachusetts comes from experience and repeated visits made on better health and weather days. Unless I am going with friends, I almost never visit a new location during the winter or early spring. I am also well connected in the local birding communities, which makes it easy to inquire about trail conditions from other birders, who have more familiarity with or proximity to local patches.</p><p style="background-color: white; box-sizing: border-box; color: #212529; font-family: Poppins, sans-serif; font-size: 16px; margin-bottom: 1rem; margin-top: 0px;">Some roads take a couple days to become accessible to me after it snows, and others take weeks. Most farm roads are off-limits for me during these months, because they are usually not cleared of snow, and are often slushy or muddy. I often miss out on rare geese, longspurs, Short-eared and Snowy owls, and other birds that haunt large tracts of seasonally abandoned farmland.</p><p style="background-color: white; box-sizing: border-box; color: #212529; font-family: Poppins, sans-serif; font-size: 16px; margin-bottom: 1rem; margin-top: 0px;">Still, I prefer to visit certain trails immediately after a snowstorm. Fresh snow is much easier and safer to walk through than packed or partly melted snow.</p><p style="background-color: white; box-sizing: border-box; color: #212529; font-family: Poppins, sans-serif; font-size: 16px; margin-bottom: 1rem; margin-top: 0px;">For asphalt roads near my favorite birding patches, I try to monitor plowing and salting schedules after it snows. Many ground-feeding birds congregate along cleared roads after a heavy snowfall. An overlook to the river is on a residential street, and I have noticed that it gets cleared of snow within an hour of a snowstorm, thus becoming accessible for me.</p><p style="background-color: white; box-sizing: border-box; color: #212529; font-family: Poppins, sans-serif; font-size: 16px; margin-bottom: 1rem; margin-top: 0px;">Despite my best efforts, some days I am too fatigued or too cold to be outside, so I often car bird in the winter. (This significantly amps up my gas bill, but no one said being disabled was inexpensive.) It also needs to be said: leaving the car and the heat running while you are stationary birding is okay. As an environmentalist, it used to bother me until I realized this is a safety and access need.</p><p style="background-color: white; box-sizing: border-box; color: #212529; font-family: Poppins, sans-serif; font-size: 16px; margin-bottom: 1rem; margin-top: 0px;"></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEijzrcQsjfP7owIT-Ss00moNPkzSyLW3bHE7XosI1e0aJqIb-KjYXvB7ezsnGDcNfJp-0OB5bDPl7gwJOKcMVruCK9cja4RUfAT0IJ5N3FcymQ4g_wdoPJ4MfsnD3YuC4w4j3fDN_XTedMsJtURO0lG0gv7ES7NZUu2UJjlhc5_NrmRI9uhBFhjbE2GDw" style="margin-left: auto; margin-right: auto;"><img alt="" data-original-height="549" data-original-width="732" height="312" src="https://blogger.googleusercontent.com/img/a/AVvXsEijzrcQsjfP7owIT-Ss00moNPkzSyLW3bHE7XosI1e0aJqIb-KjYXvB7ezsnGDcNfJp-0OB5bDPl7gwJOKcMVruCK9cja4RUfAT0IJ5N3FcymQ4g_wdoPJ4MfsnD3YuC4w4j3fDN_XTedMsJtURO0lG0gv7ES7NZUu2UJjlhc5_NrmRI9uhBFhjbE2GDw=w415-h312" width="415" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="color: #6f6f6f; font-size: 16px; font-style: italic;">Car birding at the Turners Falls Power Canal, February 2022. <br />Photograph by Bruce Kanash.</span></td></tr></tbody></table><p></p><p style="background-color: white; box-sizing: border-box; color: #212529; font-family: Poppins, sans-serif; font-size: 16px; margin-bottom: 1rem; margin-top: 0px;">Emerson Milam, whose chronic illness is exacerbated by the cold, has found a way to counteract her limited winter birding opportunities. “I don’t make plans; I practice spontaneous birding. Whenever there are small pockets of acceptable weather, I jump at the opportunity… And the other day, while I was driving home from picking up my prescriptions, I noticed ducks on the river, so I quickly pulled over and had some bird time.”</p><p style="background-color: white; box-sizing: border-box; color: #212529; font-family: Poppins, sans-serif; font-size: 16px; margin-bottom: 1rem; margin-top: 0px;">Here in inland Massachusetts, there inevitably comes a time in midwinter when I find myself driving around looking for any remaining unfrozen bodies of water. Predictably, I find patches of open water near power plants and dams, and in the water bodies that are the widest or have the strongest current. Scores of strange waterfowl and gulls congregate in these compact and often easily viewable locations during the coldest months. Moreover, they sit still, so we can take a while to distinguish subtle field marks and gawk at mind-boggling plumages.</p><p style="background-color: white; box-sizing: border-box; color: #212529; font-family: Poppins, sans-serif; font-size: 16px; margin-bottom: 1rem; margin-top: 0px;">One of my favorite ways of birding, especially in winter, is what I fondly call the “I am a thicket” approach. I seek out a brushy area at the intersection of several different habitats, scoot as close to the foliage as possible, and then focus on my breathing and relax my body. It is a unique way to practice mindfulness. I have become remarkably good at standing still until the birds around me no longer seem to remember that I am human. Chickadees fly right up to me to investigate, juncos peck away at my feet, and once, a Sharp-shinned Hawk landed beside me and spent over 15 minutes preening before flying away. This approach works sitting down, too. I will never forget the thrill when a duetting pair of Winter Wrens chased each other into a forest clearing, while I perched next to them on the portable stool I carry to make longer excursions accessible for me.</p><p style="background-color: white; box-sizing: border-box; color: #212529; font-family: Poppins, sans-serif; font-size: 16px; margin-bottom: 1rem; margin-top: 0px;">In winter, I feel especially grateful for this way of birding, because it allows me to preserve precious energy during a season when I find myself more fatigued than usual.</p><p style="background-color: white; box-sizing: border-box; color: #212529; font-family: Poppins, sans-serif; font-size: 16px; margin-bottom: 1rem; margin-top: 0px;">Standing still also reduces the sensory issues some of us experience from wearing too many layers outdoors. Emerson agreed, “Lots of layers equate to feeling the thickness, stiffness, and different pressures on my skin, and when that’s all constantly shifting and changing, it can get overwhelming.” Some of us have to prioritize comfort over practicality—I have been caught birding while wrapped in a blanket. Emerson always has a change of clothes—a comfy pair of sweatpants, fuzzy top, and slippers— to change into when she gets back to her car.</p><p style="background-color: white; box-sizing: border-box; color: #212529; font-family: Poppins, sans-serif; font-size: 16px; margin-bottom: 1rem; margin-top: 0px;">Navigating the quieter, more isolated outdoors in the winter is a reprieve for some of my chronic symptoms such as hypervigilance and sensory processing issues. The silence associated with winter landscapes allows me to hear birds from even a mile away, and those intricate differences in chip notes become more pronounced when I am standing still. Jacqueline concurs, “I find winter perfect for honing birding-by-ear skills—with fewer leaves rustling, a Red-bellied Woodpecker’s squeak, a Blue Jay’s screech, or a Carolina Wren’s melodic trills become that much more robust and satisfying.”</p><p style="background-color: white; box-sizing: border-box; color: #212529; font-family: Poppins, sans-serif; font-size: 16px; margin-bottom: 1rem; margin-top: 0px;">Winter birding can also be much more accessible for birders—like me— with visual processing disorders or low vision. With fewer kids running around and the frenzied activity of flocks of spring warblers but a distant memory, visual input feels more homogeneous and predictable.</p><p style="background-color: white; box-sizing: border-box; color: #212529; font-family: Poppins, sans-serif; font-size: 16px; margin-bottom: 1rem; margin-top: 0px;">No matter how knowledgeable and prepared we are, we might be disappointed. A parking lot next to a brush pile might accumulate snowbanks that are too high to see over. A path that is salted might develop a patch of black ice overnight. Sometimes we must err on the side of caution and call it a day—that House Sparrow outside the window might still preserve our eBird streak.</p><h2 style="background-color: white; box-sizing: border-box; color: #212529; font-family: Poppins, sans-serif; font-size: 2rem; font-weight: 500; line-height: 1.2; margin-bottom: 0.5rem; margin-top: 0px;">Group Outings</h2><p style="background-color: white; box-sizing: border-box; color: #212529; font-family: Poppins, sans-serif; font-size: 16px; margin-bottom: 1rem; margin-top: 0px;">Organizing accessible bird outings in the winter and including everyone who wants to attend requires additional forethought and planning. We tend to perceive paved trails or urban pathways as synonymous with wheelchair accessibility, but that is far from true, especially in northern climates. While scoping out an event location, I hypothesized that an urban park—especially one adjacent to a school—would be regularly cleared and could be considered reasonably accessible. However, giant snowbanks blocked curb cuts and tactile crosswalk indicators, black ice was everywhere, and in a couple of places, no one had removed the snow.</p><p style="background-color: white; box-sizing: border-box; color: #212529; font-family: Poppins, sans-serif; font-size: 16px; margin-bottom: 1rem; margin-top: 0px;">I wondered whether this had something to do with particular neighborhoods in Holyoke, which has a history of redlining, lower incomes, and higher rates of unhoused people—perhaps not so coincidentally, demographics that have historically been excluded from outdoor recreation. With a bit of digging, I found that the park in question lay on land that had been redlined in 1937 (<a href="https://collections.leventhalmap.org/search/commonwealth:00000x598" style="box-sizing: border-box; color: #0a8754; text-decoration-line: none;">https://collections.leventhalmap.org/search/commonwealth:00000x598</a>).</p><p style="background-color: white; box-sizing: border-box; color: #212529; font-family: Poppins, sans-serif; font-size: 16px; margin-bottom: 1rem; margin-top: 0px;">To learn more about spatial equity in birding, look into urban ecologist Deja Perkins’s research (<a href="https://youtu.be/Aq_ySNK5fMI" style="box-sizing: border-box; color: #0a8754; text-decoration-line: none;">https://youtu.be/Aq_ySNK5fMI</a>). There is no way to be sure why the park had been so poorly maintained several days after the last snowfall, but I hope we all take some time to consider the relationship we have with both the current residents and the indigenous stewards of the lands we use for recreation.</p><p style="background-color: white; box-sizing: border-box; color: #212529; font-family: Poppins, sans-serif; font-size: 16px; margin-bottom: 1rem; margin-top: 0px;">It can be difficult to objectively assess trail conditions and determine what information is most relevant for accessibility purposes. Consider if certain characteristics of a proposed event are flexible depending on participant interest and their access needs. The most important thing you, as an organizer, can do to include disabled birders is to make available accurate, specific, and current location information. Include potentially difficult or dangerous conditions folks might encounter. Some of us do not think twice before walking through small puddles or a dusting of snow, but mobility aids such as electric scooters or power wheelchairs are not waterproof.</p><p style="background-color: white; box-sizing: border-box; color: #212529; font-family: Poppins, sans-serif; font-size: 16px; margin-bottom: 1rem; margin-top: 0px;">Trail conditions are constantly in flux. The most responsible way to verify the accuracy of your knowledge is to scope out the location ahead of your proposed event. Do not rely on the trail description in a guidebook, ask a colleague what the trail was like last year, or visit only a section of the trail. Follow the entire route you plan to take during your event—ideally, during similar weather conditions. Go more than once if necessary. The amount of effort that scouting a location takes will be much less than the amount of pain and danger misinformation can potentially inflict on disabled participants.</p><p style="background-color: white; box-sizing: border-box; color: #212529; font-family: Poppins, sans-serif; font-size: 16px; margin-bottom: 1rem; margin-top: 0px;">Trust disabled birders to determine what they need for a bird outing, whether that be more information, a modified event, or a mobility aid. Provide contact information in the event description and invite disabled birders to share their access needs. Then, listen. Even if you are unable to provide the modification at this time, you will learn a bit more about how to make your next event more accessible. For example, following a medical procedure, I reached out to the organizer of a local bird walk to see if the event could accommodate me. Given the potentially dangerous weather conditions, I needed to be extra cautious about any surface I walked on. But the follow-up questions regarding the extent of my mobility and prognosis felt invasive and irrelevant and might have dissuaded a new birder from joining future events.</p><p style="background-color: white; box-sizing: border-box; color: #212529; font-family: Poppins, sans-serif; font-size: 16px; margin-bottom: 1rem; margin-top: 0px;">Winter weather is rarely predictable. Make sure that your inclement weather policy specifies the conditions in which events would be modified, rescheduled, or cancelled—and make that information easily available for the general public and in a format accessible to those with print disabilities. You might have to post often before and including the day of the event to ensure accessibility of current, accurate, objective information that allows participants to make informed decisions about their safety. Consider how you might modify your event so it can still be safe for the majority of participants if there is snow or ice on the ground. Factor in potentially dangerous commute conditions and visibility, including complications due to precipitation, fog, and tree cover.</p><p style="background-color: white; box-sizing: border-box; color: #212529; font-family: Poppins, sans-serif; font-size: 16px; margin-bottom: 1rem; margin-top: 0px;">Finally, do not forget to think through pandemic precautions and ways to protect immunocompromised individuals, which can be extra challenging for the event formats described below.</p><p style="background-color: white; box-sizing: border-box; color: #212529; font-family: Poppins, sans-serif; font-size: 16px; margin-bottom: 1rem; margin-top: 0px;">In general, if scheduled between November and March, there are only three kinds of events to which I feel comfortable affixing the term “accessible”. These are: birding from an indoor space, stationary birding, and car birding.</p><h2 style="background-color: white; box-sizing: border-box; color: #212529; font-family: Poppins, sans-serif; font-size: 2rem; font-weight: 500; line-height: 1.2; margin-bottom: 0.5rem; margin-top: 0px;">Birding indoors: Through a window or a computer</h2><p style="background-color: white; box-sizing: border-box; color: #212529; font-family: Poppins, sans-serif; font-size: 16px; margin-bottom: 1rem; margin-top: 0px;">Every year, the Hitchcock Center for the Environment, Amherst, capitalizes on their large windows—positioned next to feeders— by scheduling a family-friendly Christmas Bird Count. This stationary event is a safe, low-commitment way to introduce children to birds, and the building is also wheelchair accessible. You can expand this approach to reach even more people by modifying it into a virtual program that folks can tune in to from home on Zoom, Instagram Live, or Facebook Live. Georgia Audubon and Birdability created a series of Virtual Accessible Field Trips last year by broadcasting from several birders in the field (<a href="https://youtu.be/UKbWQ4th5o8" style="box-sizing: border-box; color: #0a8754; text-decoration-line: none;">https://youtu.be/UKbWQ4th5o8</a>).</p><p style="background-color: white; box-sizing: border-box; color: #212529; font-family: Poppins, sans-serif; font-size: 16px; margin-bottom: 1rem; margin-top: 0px;">Another great example of a virtual birding program was a 2021 collaboration between the Massachusetts chapters of the Feminist Bird Club and the United States Fish and Wildlife Service, which livestreamed an in-person outing to introduce viewers to the songs of breeding birds in the Connecticut River Valley (<a href="https://fb.watch/hiU6ekcw2b/" style="box-sizing: border-box; color: #0a8754; text-decoration-line: none;">https://fb.watch/hiU6ekcw2b/</a>). The Massachusetts Young Birders Club also started a trend of creating virtual birding spaces centered around pre-existing livestreams from nest cams, feeder cams, and bird baths across the world. The Feminist Bird Club has now adapted this approach to create affinity spaces for disabled birders across the country (<a href="https://youtu.be/rLYjGYTe3fo" style="box-sizing: border-box; color: #0a8754; text-decoration-line: none;">https://youtu.be/rLYjGYTe3f</a>). At our October virtual birding event, over 70% of attendees indicated that they usually cannot join in-person bird outings because of a disability, and several indicated they were primarily bedbound. Positive testimonials from that event further drove home the impact intentionally inclusive spaces like this can have.</p><h2 style="background-color: white; box-sizing: border-box; color: #212529; font-family: Poppins, sans-serif; font-size: 2rem; font-weight: 500; line-height: 1.2; margin-bottom: 0.5rem; margin-top: 0px;">Stationary Birding</h2><p style="background-color: white; box-sizing: border-box; color: #212529; font-family: Poppins, sans-serif; font-size: 16px; margin-bottom: 1rem; margin-top: 0px;">Many disabled birders have expressed a desire for more stationary birding opportunities. As Jacqueline says, “I need more sit-in-silence opportunities— basically, to be in a comfortable place where I can wait for birds rather than move to seek them out.”</p><p style="background-color: white; box-sizing: border-box; color: #212529; font-family: Poppins, sans-serif; font-size: 16px; margin-bottom: 1rem; margin-top: 0px;">I love organizing stationary outings; they really challenge me to expand my creativity and make our programming more inclusive. One of my all-time favorites was the intentionally inclusive Bird-a-thon Big Sit I organized for Mass Audubon in May 2021. Even Little Sit outings require more research and planning in the winter. Is there a lookout along a parking lot or asphalt road that has low traffic during certain times of the day or week? These places tend to be prioritized during snow removal, and you might be able to fit in an accessible, stationary bird outing during quieter times of the day. You can reduce participants’ exposure to the elements by birding from a covered blind, gazebo, or overlook. If your event location is not adjacent to a regularly maintained— plowed and salted— parking area, you can use portable mobility mats—such as those used for beach access—to create an accessible path to your birding site.</p><h2 style="background-color: white; box-sizing: border-box; color: #212529; font-family: Poppins, sans-serif; font-size: 2rem; font-weight: 500; line-height: 1.2; margin-bottom: 0.5rem; margin-top: 0px;">Car birding</h2><p style="background-color: white; box-sizing: border-box; color: #212529; font-family: Poppins, sans-serif; font-size: 16px; margin-bottom: 1rem; margin-top: 0px;">With the Covid-19 pandemic still in flux, car birding may still be best when done alone. However, it is possible for organizations to plan wheelchair-accessible bird outings that involve car birding.</p><p style="background-color: white; box-sizing: border-box; color: #212529; font-family: Poppins, sans-serif; font-size: 16px; margin-bottom: 1rem; margin-top: 0px;">There are many factors to consider when planning for a procession of cars to follow you to several birding sites while navigating regular traffic. How can birders communicate notable birds they find to folks in other cars? What is the backup plan in case certain vehicles get lost or left behind? Are you prepared to make and transmit quick decisions if road conditions are suddenly not what you anticipated when you scouted the area?</p><p style="background-color: white; box-sizing: border-box; color: #212529; font-family: Poppins, sans-serif; font-size: 16px; margin-bottom: 1rem; margin-top: 0px;">Limit yourself to roads that are safe to drive and stop on, and consider if folks can participate in the outing without stepping out of their vehicles. Distributing maps, walkie-talkies, and real-time text threads are all methods I have seen employed during lengthier car birding events.</p><p style="background-color: white; box-sizing: border-box; color: #212529; font-family: Poppins, sans-serif; font-size: 16px; margin-bottom: 1rem; margin-top: 0px;">Our car birding event in February 2022 was far from easy. Still, the turnout—on a day after a snowstorm—was fabulous and the effort felt especially worthwhile after hearing comments from participants who had been unable to attend any other bird outings in a while, or neurodivergent birders who were able to keep their anxiety levels and sensory sensitivities under control as a result of having a private space—their cars—to intermittently retreat to. Meanwhile, I was too distracted by my lifer Iceland Gull and the unexpected Black Vulture flyovers to notice that those hours were the longest I had spent upright in the weeks since my surgery.</p><h2 style="background-color: white; box-sizing: border-box; color: #212529; font-family: Poppins, sans-serif; font-size: 2rem; font-weight: 500; line-height: 1.2; margin-bottom: 0.5rem; margin-top: 0px;">Last but not least</h2><p style="background-color: white; box-sizing: border-box; color: #212529; font-family: Poppins, sans-serif; font-size: 16px; margin-bottom: 1rem; margin-top: 0px;">Although the idea that you might be able to include everyone is a myth, I want to conclude by reminding you to challenge yourself every time you think that disabled birders would rather be inside during the winter. You will find me taking calculated risks to be with the birds, rain or snow or shine. What can ever compare to using my car as a blind while hundreds of larks and buntings feed on the road right next to where I have pulled over, beside fields freshly shrouded in snow, and the thrill of watching the songbirds scatter when a Merlin dives in out of nowhere? Winter birding is magical and so, so worth the additional preparation and effort.</p><hr style="border: 0px; box-sizing: border-box; color: #212529; font-family: Poppins, sans-serif; font-size: 16px; height: 1px; margin: 1rem 0px; opacity: 0.25;" /><p style="background-color: white; box-sizing: border-box; color: #212529; font-family: Poppins, sans-serif; font-size: 16px; margin-bottom: 1rem; margin-top: 0px;"><em style="box-sizing: border-box;"><span style="box-sizing: border-box; font-weight: 700;">Meghadeepa Maity</span> (they/them) grew up birding in India and now lives in so-called western Massachusetts, where they continually navigate the challenges of exploring the outdoors as a neurodivergent, Bengali, queer immigrant, and a trauma survivor, with multiple invisible disabilities. They have been a persistent voice championing safety, accessibility, and belonging in birding spaces across North America, and currently serve on the Board of Directors of the Feminist Bird Club (feministbirdclub.org). You can follow Meghadeepa on Instagram @meghadeepa.m</em></p>Marcy Marchellohttp://www.blogger.com/profile/10732283765308771302noreply@blogger.com0tag:blogger.com,1999:blog-3363100692048301191.post-67144064387677037252022-12-29T13:25:00.003-05:002023-02-08T13:29:36.867-05:00Parks with Canals Offer Best Access to First Day Hikes <p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnj4KMyMHYw8jAGH4EmMUgTPCIMti-mDV5pXImKF5iWq-iP37gUDNW480BtWQ547lgU3hHyt6YbWWJiwkKZbdcx7FBTydsQPsuNYzvhk7cp1xCP-uIPfmD41ZuzWKTtJxex4mUKXJPzpCgPWV0l_C4OTUjX0DsSP7JySQUFiE5Wun28gGb75qeO9q-5Q/s4032/IMG_1369.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnj4KMyMHYw8jAGH4EmMUgTPCIMti-mDV5pXImKF5iWq-iP37gUDNW480BtWQ547lgU3hHyt6YbWWJiwkKZbdcx7FBTydsQPsuNYzvhk7cp1xCP-uIPfmD41ZuzWKTtJxex4mUKXJPzpCgPWV0l_C4OTUjX0DsSP7JySQUFiE5Wun28gGb75qeO9q-5Q/s320/IMG_1369.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Winter view along the towpath shows a frozen canal.</td></tr></tbody></table><span> </span><span> </span>A visit to Riverbend Farm in Uxbridge offers a unique opportunity to walk along a historical canal. I stopped there this week to check out accessibility of both the "towpath" and the exhibits at the Visitor Center. This location is on DCR's offerings of <a href="https://www.mass.gov/doc/first-day-hikes-2023-statewide-flyer/download">First Day Hikes</a> on January 1, 2023. <p></p><p><span> </span><span> </span>First Day Hikes are especially worth mentioning since this national phenomenon first started at a DCR State Park in 1992. There are seven <a href="https://www.mass.gov/info-details/dcr-first-day-hikes">Massachusetts State Parks offering a First Day Hike for 2023</a>. Of the seven, two parks have reasonably accessible trails, both along canals. The <a href="https://www.mass.gov/locations/great-falls-discovery-center">Great Falls Discovery Center</a>, adjacent to the Canalside Rail Trail in Turners Falls near Greenfield, is offering a 3-mile excursion along the paved trail and <a href="https://www.mass.gov/locations/blackstone-river-and-canal-heritage-state-park">Riverbend Farm</a> has a 1.5-mile trek planned on its towpath. Both outings offer hot chocolate back at the Visitor Center afterwards. Hiking the full distance is probably not a hard and fast requirement to achieve the reward! <span></span></p><a name='more'></a><p></p><p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWDEK4-EmyKQes_fF5wytQM4lNYIyqEPJYerJI7np8-lHcg3DvZQlytUeYWx5gDbuegB1wNZ7Scdst2pqbiQjob7HRoo3OfSjZhDYpu4AEAkhEm1TNLL86rGxwXg2lnNa-uBDa_b4oh_ls1OfOduWDox1YotiyDqnTP5mvjk52wpsG8q4hvsTjKtSvQQ/s4032/IMG_1365.JPG" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWDEK4-EmyKQes_fF5wytQM4lNYIyqEPJYerJI7np8-lHcg3DvZQlytUeYWx5gDbuegB1wNZ7Scdst2pqbiQjob7HRoo3OfSjZhDYpu4AEAkhEm1TNLL86rGxwXg2lnNa-uBDa_b4oh_ls1OfOduWDox1YotiyDqnTP5mvjk52wpsG8q4hvsTjKtSvQQ/s320/IMG_1365.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Towpath view of wooded swamp and pebbly trail surface.</td></tr></tbody></table><span> </span><span> </span>I enjoyed the gentle walk at Riverbend Farm, with the canal on one side and a wooded swamp on the other. This is a popular walking trail any day of the week and I saw quite a few walkers, usually spaced well apart. The trail is hardpacked stone and dirt. If you use a wheeled mobility device, I recommend air-filled tires. Medical wheelchairs or walkers with solid tires will make for a bumpier experience along the pebbly surface. <p></p><p><span> </span><span> </span>The towpath is an "Easy Walk" or "Easy Hike". Though not designed as an accessible trail, it is level all the way, with a 6-foot wide trail. </p><p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWA-YpZ8FMszQBEn7kZHKE6FzhQR8shYO7luocyasxW0FJSOh6Qepomk4T8iure39w9LJmBy3SqC5affCzzP0ncCzAw39ojJK5gkA_5PXmgt5d09ZmyvFR29nR30BjpyYOcxQQ3qV_LfCz_4VZD_ALFSNO7n9bMWIn7UXyEgBELOoT-z7L7HYAmULa0Q/s4032/IMG_1349.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWA-YpZ8FMszQBEn7kZHKE6FzhQR8shYO7luocyasxW0FJSOh6Qepomk4T8iure39w9LJmBy3SqC5affCzzP0ncCzAw39ojJK5gkA_5PXmgt5d09ZmyvFR29nR30BjpyYOcxQQ3qV_LfCz_4VZD_ALFSNO7n9bMWIn7UXyEgBELOoT-z7L7HYAmULa0Q/s320/IMG_1349.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Parking lot with visitor center distant.</td></tr></tbody></table><span> </span><span> </span>If you go, be aware that the parking lot is on a hillside, so there is a grade, with accessible parking spaces located in the flat zone on the high end of the hill. This does mean you would have to travel downhill to access the towpath. Someone could also be dropped off, if need be, right at the start of the towpath where a lane loops on flat ground to link two parking areas. There is a slight threshold onto a brief bit of gravel, and you must travel across the ground and over a bridge to reach the towpath. The bridge is slightly eroded at either end so some assistance might be required to navigate a mobility device over a 1-2" lip. Use caution as the lip is variable in depth. The far side is more eroded than the near side.<p></p><p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXTv_u-mmK-19Wst-51nQCEg3fwfKLlhRVZGOePZWiS_YS6l4M9-AppaHi7xtTi3vDiT-sldO4-1JPKWZzkRU8ziaIZ-n8NcbT4MSEJJWwJrnNWTN1OEl2oaO-WOBf5INoP9Kh9-rdUwk5LYovNqyUh7KnnLixpj8PSoHuMJpnKN1JdL4hFwHn_VeTOg/s4032/IMG_1355.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXTv_u-mmK-19Wst-51nQCEg3fwfKLlhRVZGOePZWiS_YS6l4M9-AppaHi7xtTi3vDiT-sldO4-1JPKWZzkRU8ziaIZ-n8NcbT4MSEJJWwJrnNWTN1OEl2oaO-WOBf5INoP9Kh9-rdUwk5LYovNqyUh7KnnLixpj8PSoHuMJpnKN1JdL4hFwHn_VeTOg/s320/IMG_1355.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"> Bridge to the towpath with eroded threshold. Near side shown.</td></tr></tbody></table><p></p><p><span><span> </span><span> </span>If you like birding, this is a great place to frequent. An open field, a shrubby wetland and the wooded swamp, plus the canal and nearby woodlands, make for an intermingling of habitats that is often prime for birds, especially in migration. </span></p><p><span> </span><span> </span>Whether you join a First Day Hike or go on your own, these are two good places to visit year-round. Don't expect the trail to be plowed if there is snow. If conditions are melted out, as they are now, take advantage of the opportunity to get out! And if the conditions aren't navigable when you arrive, there is a nice experience inside the visitor center, with accessible restrooms and exhibits well worth investigating. </p><p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7WEFEV_Tci0afjVWY12d7jeccRc9Ijt_RKB3_8UD-BO2nISfcEZ__GhqF6o3Z3LxhBDcmAQ6oAlk3CDnkX1PcqOipZQ9DV1sJfjVp1ofZodoPVTwFp4xtxhb13LbZqx5M60E45W0UW2Fr4xzFDhieqrIvPQ6MIfFzv76w21wcp9g9ggbhsqMmoR_zEw/s4032/IMG_1347.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7WEFEV_Tci0afjVWY12d7jeccRc9Ijt_RKB3_8UD-BO2nISfcEZ__GhqF6o3Z3LxhBDcmAQ6oAlk3CDnkX1PcqOipZQ9DV1sJfjVp1ofZodoPVTwFp4xtxhb13LbZqx5M60E45W0UW2Fr4xzFDhieqrIvPQ6MIfFzv76w21wcp9g9ggbhsqMmoR_zEw/s320/IMG_1347.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Inside Riverbend Farm's Visitor Center, you'll find excellent exhibits<br />on the history of the Blackstone Valley.</td></tr></tbody></table><span> </span><span> </span>For further information about <a href="https://marjorieturner.com/2018/10/30/still-more-foliage-riverbend-farm/">hiking the towpath at other times of year</a> and Easy Walks, check out <a href="https://marjorieturner.com/">Marjorie Turner Hollman's website</a>. A hiker with disabilities, Marjorie has written several guidebooks about Easy Walks in southeastern Massachusetts and shares her experiences and advocacy.<p></p><p><span style="background-color: white; color: #333333; font-family: arial; font-size: 14.85px;"><span> </span><span> </span>DCR (<a href="https://www.mass.gov/orgs/department-of-conservation-recreation" style="color: #cc4411;">Massachusetts Department of Conservation and Recreation</a>) advocates for people to be mindful of the pandemic situation and follow current safe practices outlined by the </span><a href="https://www.cdc.gov/coronavirus/2019-ncov/index.html" style="background-color: white; color: #992211; font-family: arial; font-size: 14.85px; text-decoration-line: none;" target="_blank"><span style="color: #e4af0a; font-size: 11pt;">CDC</span></a><span style="background-color: white; color: #333333; font-family: arial; font-size: 11pt;"> and </span><span style="background-color: white; color: #333333; font-family: arial; font-size: 11pt;"><a href="https://www.mass.gov/info-details/covid-19-mask-requirements" style="color: #992211; text-decoration-line: none;"><span style="color: #e4af0a;">Massachusetts Department of Public </span><span style="color: #ffa400;">Healt</span><span style="color: #ffa400;">h</span><span style="color: #e4af0a;">.</span></a></span></p>Marcy Marchellohttp://www.blogger.com/profile/10732283765308771302noreply@blogger.com0tag:blogger.com,1999:blog-3363100692048301191.post-74194884715207437392022-12-19T10:26:00.007-05:002022-12-29T13:25:48.519-05:00Refresh Yourself with Adaptive Winter Recreation in Worcester and Beyond<p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC5rrC9GjN9eku9NvIr0yPuMT4XNrFrC5Wf7ZDzLkRrRLkTHN1CcUod6Q766szeMzepn8N2BczJDdniFSIFgayrg73ortvjiE1DMKAuG8_ERS0qMPClJPaJx2LKsjsiPB55qeZQDyPgYxeqvGIkeBp5TPt910iqPL7dLrNNJMZfKCxJB2sKktDmEhXtg/s4032/BF6D1309-C8D6-4713-9831-58FF6CFFEBFD.jpeg" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC5rrC9GjN9eku9NvIr0yPuMT4XNrFrC5Wf7ZDzLkRrRLkTHN1CcUod6Q766szeMzepn8N2BczJDdniFSIFgayrg73ortvjiE1DMKAuG8_ERS0qMPClJPaJx2LKsjsiPB55qeZQDyPgYxeqvGIkeBp5TPt910iqPL7dLrNNJMZfKCxJB2sKktDmEhXtg/s320/BF6D1309-C8D6-4713-9831-58FF6CFFEBFD.jpeg" width="240" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">A skater using with a walker.</td></tr></tbody></table><span> </span><span> </span>This week I stopped by Buffone Rink in Worcester to meet with the supervisor about our upcoming <a href="https://www.mass.gov/info-details/dcr-access-news#adaptive-ice-skating">adaptive skating programs</a>. While there, I treated myself to skating on the ice and found myself wonderfully refreshed afterwards. There is something magical about gliding in cool air - it clears the mind and refreshes the lungs - two things most of us could use during a season of so much time spent indoors.<div><br /></div><div><span> </span><span> </span>DCR's Universal Access Program is finally returning to Worcester since the pandemic started, to bring some winter fun opportunities to the area. We will be at <a href="https://fmcicesports.com/rink/worcester-buffone-skating-arena/">Buffone Rink</a> at 284 Lake Ave. on Mondays January 16, February 27 and March 20 from 1-3:30pm. Advance registration is required. Find more information at the end of this post.<span> </span><span> </span></div><span><a name='more'></a></span><div><br /><p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3DEeOO52gKwWYrDKqTeJFqgo-c3aDjwIHkGgzqbI1azYbM8NJ7xyRpNrQeL19awJtVY6tbP-_9bW0sH6fPijaXCFnT2c-A7fz_AyFwYuYre5v5-UMJ1YTm0Uashq1jva1Pc6Q8zj-e8qeIG3KgSwjdAvPFGxowZ4grFmrOs4AEVP3gDOOE72DezYVXA/s4032/IMG_1284.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3DEeOO52gKwWYrDKqTeJFqgo-c3aDjwIHkGgzqbI1azYbM8NJ7xyRpNrQeL19awJtVY6tbP-_9bW0sH6fPijaXCFnT2c-A7fz_AyFwYuYre5v5-UMJ1YTm0Uashq1jva1Pc6Q8zj-e8qeIG3KgSwjdAvPFGxowZ4grFmrOs4AEVP3gDOOE72DezYVXA/s320/IMG_1284.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Buffone Rink has lots of space during weekday public skating. </td></tr></tbody></table><span> </span><span> </span>You can also skate at the rink on your own, using DCR's adaptive skating equipment. There are two ice skating sleds on site, as well as some skate walkers, and ice grippers known as Yak Trax. This configuration of limited equipment allows a few individuals to come on the ice during weekday public skating times and try out skating. While I was there, public skating was taking place. There were eight to ten people on the ice, leaving plenty of space for learning and social distancing. To access this equipment, contact the rink at 508-799-0910 or ask when you arrive.<p></p><p></p><span> </span><span> <table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpdcxHNKWarVKYRc0IIrI8S6Zx0RgWoIrCHgz2atLsJCHeJdCmk02IN6heJwUcN4FJz_A0PIOhZnRbKhlblVCNz5fNnLtyu9zAi5sjs1p26FQEHndaQ0wEtSt5RbKt8uZC2d9h7R1tcH2K-ZrlDBscxiCBpOZOs_x0UvPYi5Bu1tCnX_t5Uj1xEh8Wyw/s4032/IMG_1283.JPG" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpdcxHNKWarVKYRc0IIrI8S6Zx0RgWoIrCHgz2atLsJCHeJdCmk02IN6heJwUcN4FJz_A0PIOhZnRbKhlblVCNz5fNnLtyu9zAi5sjs1p26FQEHndaQ0wEtSt5RbKt8uZC2d9h7R1tcH2K-ZrlDBscxiCBpOZOs_x0UvPYi5Bu1tCnX_t5Uj1xEh8Wyw/s320/IMG_1283.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">A woman in her 80s skates every day.</td></tr></tbody></table></span><span> </span><span> </span>The rink is located on a bus stop and is accessible to enter. The sidewalk leading in has a gradual uphill grade. There is an accessible bathroom inside the ice arena past the lobby. The rink charges $6 for admission and $6 for skate rentals, but the adaptive equipment is free to use.<p></p><p><span> </span><span> </span>Another adaptive skating option at the Buffone Rink is through the <a href="https://www.specialhockey.org/">American Special Hockey Association,</a> which has a local chapter called the <a href="https://www.facebook.com/worcesterspecialhockey/">Worcester Snow Squalls</a>. They will be back on the ice on Saturdays in March and April.</p><p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfZ-2Ax8687UTIdiorTsydZHn4ccZPzzCi_OiGDLgSiOLTYjoA98-RaEpopDeQ3wmIvH9xn1KC8BkxeUieAiXg3QpwPJ2SkCV0u1FWBtrCeoC-RROA6F0jSPpd7_D-NJe440aExzH1hSNzkMupfMr_3SyByYVDISEYxGEJiwpXqhS4MguwGqk4SgwcOg/s4032/IMG_0484.JPG" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfZ-2Ax8687UTIdiorTsydZHn4ccZPzzCi_OiGDLgSiOLTYjoA98-RaEpopDeQ3wmIvH9xn1KC8BkxeUieAiXg3QpwPJ2SkCV0u1FWBtrCeoC-RROA6F0jSPpd7_D-NJe440aExzH1hSNzkMupfMr_3SyByYVDISEYxGEJiwpXqhS4MguwGqk4SgwcOg/s320/IMG_0484.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Two skaters push two seated skaters on sleds.</td></tr></tbody></table><span> </span><span> <span> </span><span> </span></span>If you want to try adaptive skating but don't live in Worcester, many <a href="https://www.mass.gov/service-details/accessible-rinks">other DCR rinks have ice sleds available</a>. We are also offering adaptive skating programs in East Boston on Wednesdays and Holyoke on Sundays this season.<p></p><p><span> </span><span> </span>Across the street from Buffone Rink is <a href="https://www.worcesterma.gov/city-parks/lake-park">Lake Park</a>, part of <a href="https://www.mass.gov/locations/quinsigamond-state-park">Quinsigamond State Park</a>. I stopped over there on my visit and discovered that the paved pathways in the park had melted out after a recent snow and were easy to use. There are beautiful views of majestic oaks along the Lake Quinsigamond shoreline, otherwise the park has an urban athletic atmosphere. The oaks and lake views are well worth a stop. If you are craving a dose of nature, it's a good choice, especially when winter conditions are mild. The wind can be bracing though, so pick your time carefully. Restrooms are not open in winter.</p><p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT7C9l7-4kIauaqc7K5bC9SBT9njqoQh4dFnQ0qLZpILN819JALJfBLhSo13cyum9b963oWv7eejSNoOODsnKFmtB9gq7LAUHCTq7T2Guvqpb8m3dyZqJW9GKWicbjnFy7kJOyGZRHZdP5F21lMPfUaQU5cLTUnhn3_0PN-q72hNY2Hk8FZoaKXXivyg/s4032/IMG_1295%5B1%5D.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT7C9l7-4kIauaqc7K5bC9SBT9njqoQh4dFnQ0qLZpILN819JALJfBLhSo13cyum9b963oWv7eejSNoOODsnKFmtB9gq7LAUHCTq7T2Guvqpb8m3dyZqJW9GKWicbjnFy7kJOyGZRHZdP5F21lMPfUaQU5cLTUnhn3_0PN-q72hNY2Hk8FZoaKXXivyg/s320/IMG_1295%5B1%5D.JPG" width="320" /><span> <span> </span></span></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Accessible trail at Lake Park shows clear paved way in winter.</td></tr></tbody></table><span> </span><span> <span style="font-family: times;"> </span></span><span style="font-family: arial;">If you'd like to attend an adaptive skating program, contact kristen.rhodes@mass.gov or call 857-319-2168.</span><p></p><p><span style="font-family: arial;"><span style="background-color: white; color: #333333; font-size: 14.85px;"> DCR (<a href="https://www.mass.gov/orgs/department-of-conservation-recreation" style="color: #cc4411;">Massachusetts Department of Conservation and Recreation</a>) advocates for people to be mindful of the pandemic situation and follow current safe practices outlined by the </span><a href="https://www.cdc.gov/coronavirus/2019-ncov/index.html" style="background-color: white; color: #992211; font-size: 14.85px; text-decoration-line: none;" target="_blank"><span style="color: #e4af0a; font-size: 11pt;">CDC</span></a><span style="background-color: white; color: #333333; font-size: 11pt;"> and </span><span style="background-color: white; color: #333333; font-size: 11pt;"><a href="https://www.mass.gov/info-details/covid-19-mask-requirements" style="color: #992211; text-decoration-line: none;"><span style="color: #e4af0a;">Massachusetts Department of Public </span><span style="color: #ffa400;">Healt</span><span style="color: #ffa400;">h</span><span style="color: #e4af0a;">.</span></a></span><span style="background-color: white; color: #333333; font-size: 14.85px;"> </span></span></p></div>Marcy Marchellohttp://www.blogger.com/profile/10732283765308771302noreply@blogger.com0tag:blogger.com,1999:blog-3363100692048301191.post-19280071912414809112022-11-28T09:58:00.003-05:002022-12-19T10:27:02.312-05:00Mt. Tom Trailhead North Park Offers New Accessible Hiking Trail<p><span> </span><span> </span></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwyqdFurXItWzsFyLwbP6STDhL_ALXuInBUgk6lZ6OiraddC5lLGHWwtNZ8SiMg0cOVR_NYbEVziCNBHwL-dS9CkOncQsB9MxrCBc0B4XrfcLuqRXOxPHfZNQA4Ka4KjbczcWniRa4zNbQ1hyF7TTmYbQPJCHCX52uVABXg8-X8Z5VRb9P1pm30NfgBQ/s636/parking%20lot.png" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="461" data-original-width="636" height="232" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwyqdFurXItWzsFyLwbP6STDhL_ALXuInBUgk6lZ6OiraddC5lLGHWwtNZ8SiMg0cOVR_NYbEVziCNBHwL-dS9CkOncQsB9MxrCBc0B4XrfcLuqRXOxPHfZNQA4Ka4KjbczcWniRa4zNbQ1hyF7TTmYbQPJCHCX52uVABXg8-X8Z5VRb9P1pm30NfgBQ/s320/parking%20lot.png" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">The parking lot with Mt. Nonotuck distant.</td></tr></tbody></table><span><span> </span><span> </span> </span>I broke out of office confinement on a sunny, late November weekday afternoon to check out the new accessible trail at Mt. Tom Trailhead North Park in Easthampton. It was the right choice! Anticipating a relatively flat trail, I was surprised to find an accessible trail on a low mountain slope that climbs to a view.<p></p><p><span> </span><span> </span>A 9-car parking lot at approximately 108 East Street is located at the foot of the western slope of Mt. Nonotuck. When I arrived, the lot was almost full, and once I parked it was full for cars not requiring one of the two accessible parking spaces. These spots were vacant. As I was getting ready to walk the recently constructed trail, a couple of cars came looking to park and left. Be aware that this Trailhead Park is a trailhead indeed, leading on to other hiking trails up the mountain. It's already a popular spot for hikers.<span></span></p><a name='more'></a><p></p><p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3SEO2fTfEJ75Ct8keYY7hp1njDsOpczhupqBEhCgyw-NmtiiZbXEj3S6n8qD2K6Q0pIodwoNQuaktFdDGi_rIkJaOT8dBMBFB-WHSv4k7D6JYvfXKjAs6fKqtqa7TjKy7kYFk9XYsPMlVVdrTxFuDVzhDrKIpxELAXqreN57BWsxQt2rVJjhd9XFqTA/s4032/IMG_1210%5B1%5D.JPG" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3SEO2fTfEJ75Ct8keYY7hp1njDsOpczhupqBEhCgyw-NmtiiZbXEj3S6n8qD2K6Q0pIodwoNQuaktFdDGi_rIkJaOT8dBMBFB-WHSv4k7D6JYvfXKjAs6fKqtqa7TjKy7kYFk9XYsPMlVVdrTxFuDVzhDrKIpxELAXqreN57BWsxQt2rVJjhd9XFqTA/s320/IMG_1210%5B1%5D.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">The start of the trail is relatively flat.</td></tr></tbody></table><span> </span><span> </span>The accessible portion of the trail, which starts everyone's climb upward, is built to U.S. Forest Service guidelines. The <a href="https://easthamptonma.gov/424/Mt-Tom-North-Trailhead-Park">park's website</a> states that trail grades between 5-8% do not exceed 200 feet in length, and trail grades from 8.5-10% do not exceed 30 feet. Based on this, there appears to be no more than a 10% grade on the .37 mile accessible section, which switchbacks up then culminates in a relatively level loop in an open field with views. <p></p><p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitoGdEeUSM-1yfjXbEy6zZESBU_IsTw3JtnPMTib4sFAlnYHm9BRE-XDjKdq5PR_Dzac7pu6VYeDt4OKiHeYrEFGX0-atibCtnhRTpwhE9aSjm8-JXHlAlUywFtScloRJDisvOgUHT-aZZSyNB4_2r9hoM47fTyHZgSQfysTN0TDRCQFITyUiKs3m1CA/s557/birches.png" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="557" data-original-width="443" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitoGdEeUSM-1yfjXbEy6zZESBU_IsTw3JtnPMTib4sFAlnYHm9BRE-XDjKdq5PR_Dzac7pu6VYeDt4OKiHeYrEFGX0-atibCtnhRTpwhE9aSjm8-JXHlAlUywFtScloRJDisvOgUHT-aZZSyNB4_2r9hoM47fTyHZgSQfysTN0TDRCQFITyUiKs3m1CA/s320/birches.png" width="255" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Passing by birches along the trail.</td></tr></tbody></table><span> </span><span> </span>I was impressed with the upward travel so well-crafted that there are level sections with seating along the way. I would have guessed the grades were steeper. Traveling from one level section to another, the hiker is treated to an adjustment period before each next climb. Word on the street is that people using mobility devices have been enjoying the trail.<p></p><p><span> </span><span> </span>As you traverse the terrain, you enjoy view of stately oaks from trunk level well into the canopy. Partway up a magnificent white birch stands in the open. When you reach the field, the birch is part of the landscape view at a distance. The perspective in this location is fantastic for opening your horizons and clearing your mind. </p><p><span> </span><span> </span> </p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh80f7X9HTK085BatzJpUQoACgJh94BP2der2iQHgntx40eiiYtQwWlfOCerehAgrIAkqoPEVbZAnT7IyH8Aag7EJEpoMJVXSFDRVoTQN8cytV2DgNRvtXG4vISnCBJkDV-Qw5H8n2Dd4zAT3b_tYB7FHIMQqEVPrFx5ebw2jLrFLSua0iQvCzQmlZnNQ/s582/woman.png" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="383" data-original-width="582" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh80f7X9HTK085BatzJpUQoACgJh94BP2der2iQHgntx40eiiYtQwWlfOCerehAgrIAkqoPEVbZAnT7IyH8Aag7EJEpoMJVXSFDRVoTQN8cytV2DgNRvtXG4vISnCBJkDV-Qw5H8n2Dd4zAT3b_tYB7FHIMQqEVPrFx5ebw2jLrFLSua0iQvCzQmlZnNQ/s320/woman.png" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">A woman using walking sticks near an accessible picnic table.</td></tr></tbody></table><span> </span><span> </span>Although I didn't see anyone using a wheeled mobility device, an older woman was using hiking sticks. As I walked behind her, it dawned on me that this trail is idea for building one's strength and fitness for gentle climbing - a great outdoor rehabilitation area after surgery or long absence from substantial activity. The crushed stone trail makes for easy walking. The view at the field is a perfect hiker's reward. <div><br /></div><div><br /><p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYmg8gy08dcS_V4hvbq1-EaG30BK0J80w1mCFZZhGL8l9KN6b8uwr_uDLZRT7G955Z13y_qpOXnEcImZajui29EFQ5pFpYVHc2-uTLyVA4KMmeun0XOBq5q4BzIQhyqcvBdLdGn2pHgJHA3uyCamMbKBzlwE8G4yGhCYmtXBDUiVvRJCmUHvbUsZNs5g/s628/view.png" style="clear: right; display: inline; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="419" data-original-width="628" height="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYmg8gy08dcS_V4hvbq1-EaG30BK0J80w1mCFZZhGL8l9KN6b8uwr_uDLZRT7G955Z13y_qpOXnEcImZajui29EFQ5pFpYVHc2-uTLyVA4KMmeun0XOBq5q4BzIQhyqcvBdLdGn2pHgJHA3uyCamMbKBzlwE8G4yGhCYmtXBDUiVvRJCmUHvbUsZNs5g/s320/view.png" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">The field loop shows accessible picnic tables <br />and a sweeping view.</td></tr></tbody></table><span><span> </span> </span>It is worth mentioning Little Mountain, a wooded knob next to the accessible field loop, that has a gentle hiking trail around it. Walkers who can handle a narrower footpath, steeper cross slopes, and increased but still gentle grade changes are likely to enjoy this adjacent trail as an extension of the trip, and as a miniature version of the larger mountainous outcroppings above.<p></p><p> History buffs might enjoy learning about the Eyrie House ruins, located higher up at the top of Mt. Nonotuck. A <a href="https://www.mass.gov/doc/mount-tom-eyrie-house-ruins-tour/download">former inn and recreational retreat</a> was a popular destination in the 19th century. </p><p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWcHY-6HbYpf43AIryJ-FfqxMYzs2q13NFMd0dKxCf_mV_heEtgbtUXaoTmczo1Epeash9nS51-3axSVwmKqbiBmQ2Z3rcyz7MaiQCq-HciFVKcHDDsIvgxEpqRspqJBCbldm2ItMic9mA6KW3fvpngry5Mx3dmyQ-inzRwE_4vJKD-pdOpBnJZ6AfVg/s4032/IMG_1235%5B1%5D.JPG" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWcHY-6HbYpf43AIryJ-FfqxMYzs2q13NFMd0dKxCf_mV_heEtgbtUXaoTmczo1Epeash9nS51-3axSVwmKqbiBmQ2Z3rcyz7MaiQCq-HciFVKcHDDsIvgxEpqRspqJBCbldm2ItMic9mA6KW3fvpngry5Mx3dmyQ-inzRwE_4vJKD-pdOpBnJZ6AfVg/s320/IMG_1235%5B1%5D.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">A trail kiosk with images of the views.</td></tr></tbody></table><span> </span><span> </span>For those who enjoy some intellectual stimulation, there are a series of wayside panels along the way that inform about the landscape, its geology, history, and inspirational aspects. Artwork from the 19th century is featured, as the area and its Connecticut River oxbow views inspired new attitudes towards nature at the time. <a href="https://www.theartstory.org/movement/hudson-river-school/">Thomas Cole and other painters</a> promoted a view of nature not as something to be feared and conquered, but as a place of great beauty and restorative energy. And indeed, that is what you can find on a stroll along this accessible trail!<p></p><p><span style="background-color: white; color: #333333; font-family: helvetica; font-size: 14.85px;">DCR (<a href="https://www.mass.gov/orgs/department-of-conservation-recreation" style="color: #cc4411;">Massachusetts Department of Conservation and Recreation</a>) advocates for people to be mindful of the pandemic situation and follow current safe practices outlined by the </span><a href="https://www.cdc.gov/coronavirus/2019-ncov/index.html" style="background-color: white; color: #992211; font-family: helvetica; font-size: 14.85px; text-decoration-line: none;" target="_blank"><span style="color: #e4af0a; font-size: 11pt;">CDC</span></a><span style="background-color: white; color: #333333; font-family: helvetica; font-size: 11pt;"> and </span><span style="background-color: white; color: #333333; font-family: helvetica; font-size: 11pt;"><a href="https://www.mass.gov/info-details/covid-19-mask-requirements" style="color: #992211; text-decoration-line: none;"><span style="color: #e4af0a;">Massachusetts Department of Public </span><span style="color: #ffa400;">Healt</span><span style="color: #ffa400;">h</span><span style="color: #e4af0a;">.</span></a></span><span style="background-color: white; color: #333333; font-family: helvetica; font-size: 14.85px;"> </span></p></div>Marcy Marchellohttp://www.blogger.com/profile/10732283765308771302noreply@blogger.com0tag:blogger.com,1999:blog-3363100692048301191.post-35470730650642227632022-11-14T14:01:00.002-05:002022-11-28T11:02:52.163-05:00Unpaved Trails For All - More Equity Needed to Nature's Health Benefits<p><span style="font-family: helvetica;"></span></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2AqJndn_ZSDoQEAFukzmtXIASHAm24Cl-W3CTbP9nZIltNQx7TX4KNXC5jNQLsNBHnwYN24aJ0V7n8iOTzGso6ddql_s-9DibnITENgr0mpzTNGT7v3ijWLnzImCGUU7tNteOnqPqt7i5rV4VHaXz2Con3BHIZEe0FfpuRZ3j3l9lMWscjIyuGp_Mxw/s4032/IMG_1125%5B1%5D.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2AqJndn_ZSDoQEAFukzmtXIASHAm24Cl-W3CTbP9nZIltNQx7TX4KNXC5jNQLsNBHnwYN24aJ0V7n8iOTzGso6ddql_s-9DibnITENgr0mpzTNGT7v3ijWLnzImCGUU7tNteOnqPqt7i5rV4VHaXz2Con3BHIZEe0FfpuRZ3j3l9lMWscjIyuGp_Mxw/s320/IMG_1125%5B1%5D.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Unpaved trail in Keene, NH offers river views.</td></tr></tbody></table><span style="font-family: helvetica;"><span> </span><span> </span>I recently had the pleasure of meeting Meg Bandarra, of <a href="http://www.unpavedtrailsforall.org/">Unpaved Trails For All</a>, an organization she started to promote accessible trails with less constructed elements to help people connect better with nature. Trails designed for mobility devices can often feel like a track laid down in nature, especially when entirely paved or designed with wood edges and boardwalks. We don't have enough accessible trails - whether paved or unpaved - and I too have a deep appreciation for trails that feel as natural as possible. As a person with a disability whose life was changed when she discovered unpaved trails designed for mobility devices, Meg is a perfect spokesperson for this cause.</span><div><span><a name='more'></a></span><span style="font-family: helvetica;"><br /></span><p></p><p></p><p></p><p><span style="font-family: helvetica;"><a href="https://www.megbandarra.com/" style="background-color: white;"><span></span></a></span></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib5IdD9cSG5yqn4Sahnb4PiQFYrjSV0jWNriGXVAdZO_OEg5KTgcO1vd9q0nbDYt4sgs7dKHYIjLuAgFQmLihBV-FSOiQF7G_5TCHzoLtVLfblOUho0tQIpnTANa67HH59cDxQgORSvBLEf9w1Aq3ctGB0KDrm3zrhffiSbSTmdVthAPCeHtasJJcHXQ/s1539/MegBandarra_MtTomNorth.jpg" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1158" data-original-width="1539" height="241" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib5IdD9cSG5yqn4Sahnb4PiQFYrjSV0jWNriGXVAdZO_OEg5KTgcO1vd9q0nbDYt4sgs7dKHYIjLuAgFQmLihBV-FSOiQF7G_5TCHzoLtVLfblOUho0tQIpnTANa67HH59cDxQgORSvBLEf9w1Aq3ctGB0KDrm3zrhffiSbSTmdVthAPCeHtasJJcHXQ/s320/MegBandarra_MtTomNorth.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">A painting from Mt. Tom North Trail by Meg - <br />a new accessible trail in Easthampton, MA</td></tr></tbody></table><span style="font-family: helvetica;"><a href="https://www.megbandarra.com/" style="background-color: white;"><span> </span><span> </span>Meg Bandarra</a><span style="background-color: white; color: #333333;"> is a Massachusetts-based landscape artist and an art teacher. She paints in the Connecticut River Valley and Cape Cod, often out in "plein air". Unpaved trails are "for sure life-changing", she says, as they gave her a new career as an artist, allowing her to access beautiful places to do her pastel work.</span></span><p></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 7.5pt;"><span style="color: #333333; font-family: helvetica;"><span> </span><span> </span>According to Meg, studies have shown
that the more natural the environment the more stress relief it offers.
The less human development there is, the more
relaxed we feel, which has a positive effect on our health. The concept of <a href="https://everyoneoutdoors.blogspot.com/2012/10/forest-bathing-prescription-for-well.html">Forest Bathing</a> has been well-known here in the U.S. for over ten years, backed by decades of study in Japan and other countries. Many people naturally seek time in nature, even if they don't understand the science behind the therapeutic benefits.</span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 7.5pt;"></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixT_h4oGFHP1W7W40YCvOgbRE8v3-DDzMqoXvzTClCszPFmf4B2qMCl7BsT_8GO_iCRxTiAIedCwj7th5xjPSOZ_O7XBqbji6gqGO4PJv11X1Ano1if0EC0F2tQwEau-PwSKTIP8d0sRRwwa16OkyeAmO9OsuquFeQWAcSb-FcbReRohJJD2cW6hUmmA/s2272/P1010115.JPG" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><span style="font-family: helvetica;"><img border="0" data-original-height="2272" data-original-width="1704" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixT_h4oGFHP1W7W40YCvOgbRE8v3-DDzMqoXvzTClCszPFmf4B2qMCl7BsT_8GO_iCRxTiAIedCwj7th5xjPSOZ_O7XBqbji6gqGO4PJv11X1Ano1if0EC0F2tQwEau-PwSKTIP8d0sRRwwa16OkyeAmO9OsuquFeQWAcSb-FcbReRohJJD2cW6hUmmA/s320/P1010115.JPG" width="240" /></span></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><i><span style="font-family: helvetica;">A man in a power wheelchair enjoys a <br />trail on his own in the autumn woods.</span></i></td></tr></tbody></table><span style="font-family: helvetica;"><span style="color: #333333;"><span> </span><span> </span>Studies also show that
people with limited mobility have significantly higher instances of
stress-related illness than the portion of the population without mobility
limitations. They also reveal gaps in almost every measure of quality of life
and standard of living between the disabled and non-disabled populations. Meg sees the </span><span style="color: #333333;">lack of access on
her hometown's conservation land as an issue that encompasses public health,
environmental justice and equity.</span></span><p></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 7.5pt;"><span style="font-family: helvetica;"><span style="color: #333333;"><span> </span><span> </span>Statistics from the U.S. Census, the CDC, and the Massachusetts Commission on the Status of People with Disabilities demonstrate the reason why wheelchair accessible trails are in high use. In Massachusetts, half the human population easily falls within the categories of over 65, under 65 with a disabling condition, and under 5 years old. Add to this people accompanying these individuals as family, friends and caregivers, plus those who are recovering from illness or injury, and others who may have limiting conditions that may not qualify as a disability. Then there is the convenient location of these trails </span><span style="color: #333333;">for casual use</span><span style="color: #333333;"> (usually near an accessible built environment), and the desirable reduction of tick exposure on five-foot wide trails. Many factors make accessible trails a good choice for everyone. </span></span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 7.5pt;"></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-13M0fZG4VrUE1qSwDUpiNcBgE_U5pR94lXIMfZB3qGhSkoXFjLwouSdGGeiidZidvbltU81hKk_i0_ND5gMZRs5FBuhtFEFKLGKmJYjE5ywlBD9dAAT0zwuQc-Ex-lXcm6t5bqrIsJvLRZFnMmI1A0b_-dTJK1hoGhVHlxlL0dTtdRjCgbBdZE_J1A/s1280/MegBandarraPleinAirSetup.jpg" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><span style="font-family: helvetica;"><img border="0" data-original-height="1280" data-original-width="1024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-13M0fZG4VrUE1qSwDUpiNcBgE_U5pR94lXIMfZB3qGhSkoXFjLwouSdGGeiidZidvbltU81hKk_i0_ND5gMZRs5FBuhtFEFKLGKmJYjE5ywlBD9dAAT0zwuQc-Ex-lXcm6t5bqrIsJvLRZFnMmI1A0b_-dTJK1hoGhVHlxlL0dTtdRjCgbBdZE_J1A/s320/MegBandarraPleinAirSetup.jpg" width="256" /></span></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="font-family: helvetica;">Meg's Plein Air setup for painting</span>.</td></tr></tbody></table><span style="font-family: helvetica;"><span style="color: #333333;"> </span><span style="color: #333333;"> </span><span style="background-color: transparent; color: #333333;"> </span><span style="background-color: transparent; color: #333333;"> </span><span style="background-color: transparent; color: #333333;">Accessible trails also allow people with disabilities an opportunity to experience solitude in nature on their own. Depending on the circumstances of individual disability, solitude in nature may be difficult to obtain. This is an important need of mine, and one that I would like to be able to experience to the degree possible should I - or when I - have a change in abilities. More accessible trails out in the world equals more security for future needs.</span><span> </span><span> </span></span><p></p><span style="font-family: helvetica;"><span> </span><span> </span>You can support the creation of more wheelchair accessible trails in Massachusetts, especially unpaved trails in natural settings, by visiting <a href="http://www.unpavedtrailsforall.org/">Unpaved Trails For All</a> and signing one or two petitions. In addition to this simple step, consider speaking up about the need for these trails on your own, perhaps at a town meeting, in an email to a local official, or with phone call to conservation groups.</span><p></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 7.5pt;"><span style="color: #333333; font-family: helvetica; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 7.5pt;"><span style="color: #333333; font-family: helvetica;"><o:p></o:p></span></p><p><span style="font-family: helvetica;"><span> </span><span> </span>While I've only met Meg virtually so far, I look forward to seeing her out on a trail soon! </span></p><p><span style="font-family: helvetica;"><span> </span><span> </span>Thanks for your advocacy, Meg!!</span></p><p><span style="font-family: helvetica;"><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #333333; font-size: 14.85px;">DCR (<a href="https://www.mass.gov/orgs/department-of-conservation-recreation" style="color: #cc4411;">Massachusetts Department of Conservation and Recreation</a>) advocates for people to be mindful of the pandemic situation and follow current safe practices outlined by the </span><a href="https://www.cdc.gov/coronavirus/2019-ncov/index.html" style="background-color: white; color: #992211; font-size: 14.85px; text-decoration-line: none;" target="_blank"><span style="color: #e4af0a; font-size: 11pt;">CDC</span></a><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #333333; font-size: 11pt;"> and </span><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #333333; font-size: 11pt;"><a href="https://www.mass.gov/info-details/covid-19-mask-requirements" style="color: #992211; text-decoration-line: none;"><span style="color: #e4af0a;">Massachusetts Department of Public </span><span style="color: #ffa400;">Healt</span><span style="color: #ffa400;">h</span><span style="color: #e4af0a;">.</span></a></span><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #333333; font-size: 14.85px;"> </span></span></p></div>Marcy Marchellohttp://www.blogger.com/profile/10732283765308771302noreply@blogger.com0tag:blogger.com,1999:blog-3363100692048301191.post-65543615141824113762022-10-17T11:51:00.003-04:002022-11-14T14:14:36.986-05:00How to Build Independence as a Brain-injured Hiker<p><i></i></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixc8K11HckfeE-tbr6jZW0-9FO449VtFfjwqGuC7peK78M2Z75GxwnJxUI47s52mKpo4-UjQj_eisdUlCdGZnz43jcZDX9fE-7SCCEaOtR1EHcR8kiTJFlqkCHKctS_coR95mnRy82Y9UkkcBNDCJgwHP4qcIcEIRmhnxMGRMTKl2vsWqL5xZL9FZ8_A/s4032/IMG_1080%5B1%5D.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixc8K11HckfeE-tbr6jZW0-9FO449VtFfjwqGuC7peK78M2Z75GxwnJxUI47s52mKpo4-UjQj_eisdUlCdGZnz43jcZDX9fE-7SCCEaOtR1EHcR8kiTJFlqkCHKctS_coR95mnRy82Y9UkkcBNDCJgwHP4qcIcEIRmhnxMGRMTKl2vsWqL5xZL9FZ8_A/s320/IMG_1080%5B1%5D.JPG" width="240" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><i>Cindi turns back on the trail to talk.</i></td></tr></tbody></table><i><span> <span> </span></span>"I went to one of the programs and my whole world changed. It saved me. All of a sudden, I got my life back. I found out that I can. I found out that I can ride a bike. I found out that I can go kayaking again. I can have a life!" - Cindi Gazda, 2015</i><p></p><p></p><p><span> <span> </span></span>Cindi Gazda has been participating in DCR's Universal Access Programs for many years. I first remember meeting her outside a skating rink in Holyoke during a program around ten years ago. She hadn't come to skate but to find out about other recreation possibilities. After that, we saw her in nearly every activity year-round throughout the following years, with hiking usually first choice. </p><p><span> <span> </span></span>Her acquired brain injury came from an unfortunate mosquito bite, infecting her with eastern equine encephalitis. Subsequent slips and falls have kept her challenged with memory, vestibular, and knee issues. Prior to her brain injury, she had been an avid hiker, kayaker, and spontaneous RV camper with four kids. Like many people, she "knew nothing about disabled sports" until after her injury. <span></span></p><a name='more'></a><p></p><p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicGBiO78Rb-tyvqS1G1VtW03roV2DExuVIHtUqqzj09DQKhS91Z2nsuiEcfwTrJ9V8nvRl4yxVdLHfmiPGtOY1d_OxkcP71ClBJQHeUB2FFmJJR97QyF62rjIqsuafAaUesjbkUCBnuo2hQIqetuKlDh-JMr3f4FgIVrZ7YGeMiFWknL4bBH7UowkG9Q/s1280/1030151434.jpg" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="1280" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicGBiO78Rb-tyvqS1G1VtW03roV2DExuVIHtUqqzj09DQKhS91Z2nsuiEcfwTrJ9V8nvRl4yxVdLHfmiPGtOY1d_OxkcP71ClBJQHeUB2FFmJJR97QyF62rjIqsuafAaUesjbkUCBnuo2hQIqetuKlDh-JMr3f4FgIVrZ7YGeMiFWknL4bBH7UowkG9Q/s320/1030151434.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><i>Cindi relaxes in a hammock.</i></td></tr></tbody></table><span> <span> </span></span>"I find my soul out there", she tells everyone. Cindi's quest for adventure has taken her well beyond the parameters of our group day hiking programs, and even the borders of Massachusetts. She leapt at opportunities to attend hikes by other organizations, led her family back onto the trail, and most recently this year, pursued hiking the Appalachian Trail for 3 days. Her enthusiasm and drive for getting out there has been a joy to watch.<p></p><p></p><p><span> <span> </span> </span>Little did we know how persistent she would be in pursuing her dreams via our Universal Access Program, where she tested her capacity by driving around the state, learning to cross country ski, discovering the therapeutic benefits of hammocking while hiking, bringing others to programs, and more. She has been an utterly inspiring model of working every angle to meet your needs and helping others along the way too. </p><p><i></i></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj57vx565DAakyKoVzS6Cw_GIvb9gTHoZXy_oskHbByw5kkjiY-h8XLiB9NNJoFF8k1NMIGleuHwOUTfaGSP8woTi1dFBjw0SkW4Nay3dyP_WVBltREPbk5N1U-uwkpwnc5TcIJkEM-Bb1G_AROPOYygudZirOsTNp68j1l0-1pUjS2bgt9msdOg_cLA/s4032/IMG_1074%5B1%5D.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj57vx565DAakyKoVzS6Cw_GIvb9gTHoZXy_oskHbByw5kkjiY-h8XLiB9NNJoFF8k1NMIGleuHwOUTfaGSP8woTi1dFBjw0SkW4Nay3dyP_WVBltREPbk5N1U-uwkpwnc5TcIJkEM-Bb1G_AROPOYygudZirOsTNp68j1l0-1pUjS2bgt9msdOg_cLA/s320/IMG_1074%5B1%5D.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><i>A small group of October hikers, including Cindi.</i></td></tr></tbody></table><i><span> <span> </span> </span>"Just because you are broken, doesn't mean you can't still live another way." - Cindi Gazda, 2022</i><p></p><p><span> <span> </span></span>I met up with Cindi this month as she has been hiking with our fall program for people with acquired brain injuries. How wonderful to meet on the trail, alongside a wild pond, and feel her joy as she hiked with pride through the forest, recalling her first time on the same trail, when she brought too much weight and couldn't hike very far. Now she strides along, walking sticks in each hand, supportive <br />accessories on each knee, with the front of the group. I know she struggles at times to get out enough, like we all do, and has to work at getting back into shape each year after "being a bear in winter". But no matter what, she finds her way out there, renewing her commitment to "soothe the soul" with time in nature. </p><p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtdzZPIjDCgWI2x6CPv4fxjluQ4esGRa-ctLV7IIbCfnlPmXSUI4JqfK86ML1pjaSKQ7WUb_lPUl16nJdivqjI6ES1UkPtXhbTiaz9qfVEWmKdEZBJlxVlSMQMt6uEMJz1xZkcGZk6wg7lE-LeuG8cI9xCyT0kmiu3Fh-P8yDcV0MS6_I-afJ6aAmcSg/s1280/1030151534.jpg" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="1280" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtdzZPIjDCgWI2x6CPv4fxjluQ4esGRa-ctLV7IIbCfnlPmXSUI4JqfK86ML1pjaSKQ7WUb_lPUl16nJdivqjI6ES1UkPtXhbTiaz9qfVEWmKdEZBJlxVlSMQMt6uEMJz1xZkcGZk6wg7lE-LeuG8cI9xCyT0kmiu3Fh-P8yDcV0MS6_I-afJ6aAmcSg/s320/1030151534.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><i>Pausing to use an oximeter while hiking.</i></td></tr></tbody></table><span> <span> </span></span>Along with being an avid outdoors woman, Cindi has become an aficionado of recreation gear, and happily shares tips on how to layer and the best ways to camp. She "absolutely has to have" hiking sticks, which keep her stable and safe and minimize dizziness. Bringing a hammock along on a hike is essential, for it allows her "a place to sit" nearly anywhere, easing any anxiety about not being able to cover the distance. Hammocks are soothing to the nervous system in general and are a great place from which to view nature. Cindi first learned about hammocks hiking with our program, and also another item, the oximeter, for measuring pulse and oxygen rate. Using the oximeter taught her the importance of hiking not just for fun and healing, but for building fitness too - reinforcing more reasons to keep getting out there.<p></p><p><span> <span> </span></span>Some of Cindi's favorite places to hike include the <a href="https://lynnma.gov/departments/lynnwoods.shtml#gpm1_1">Lynn Woods Reservation</a>, <a href="https://www.mass.gov/locations/mount-tom-state-reservation">Mt. Tom State Reservation's Bray Loop</a>, and Ruggles Pond in <a href="https://www.mass.gov/locations/wendell-state-forest">Wendell State Forest</a>. She sings the praises of Eileen Turpin from <a href="https://www.waypointadventure.org/">Waypoint Adventure</a>, who guided her through a route in Lynn Woods several times to help her get to know it well enough to hike it on her own, while teaching Cindi map reading skills as well. The hiking app <a href="https://www.strava.com/trails">STRAVA</a> also allows Cindi to track her route online and share it with others, whom she can call to assist her if she strays off her route.</p><p><span> </span><span> </span>I've seen many participants move on from our programs, often once they have purchased their own adaptive equipment, but Cindi has a special place in my heart in part because she keeps coming back, in addition to her other adventures. It is always a treat to hear what she's been up to and be re-inspired to get out there on my own.</p><p><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #333333; font-size: 14.85px;"><span> </span><span> </span>DCR (<a href="https://www.mass.gov/orgs/department-of-conservation-recreation" style="color: #cc4411;">Massachusetts Department of Conservation and Recreation</a>) advocates for people to be mindful of the pandemic situation and follow current safe practices outlined by the </span><a href="https://www.cdc.gov/coronavirus/2019-ncov/index.html" style="background-color: white; color: #992211; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; text-decoration-line: none;" target="_blank"><span style="color: #e4af0a; font-size: 11pt;">CDC</span></a><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #333333; font-size: 11pt;"> and </span><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #333333; font-size: 11pt;"><a href="https://www.mass.gov/info-details/covid-19-mask-requirements" style="color: #992211; text-decoration-line: none;"><span style="color: #e4af0a;">Massachusetts Department of Public </span><span style="color: #ffa400;">Healt</span><span style="color: #ffa400;">h</span><span style="color: #e4af0a;">.</span></a></span><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #333333; font-size: 14.85px;"> </span></p>Marcy Marchellohttp://www.blogger.com/profile/10732283765308771302noreply@blogger.com1tag:blogger.com,1999:blog-3363100692048301191.post-12960339097731982382022-09-09T13:14:00.005-04:002022-10-17T11:55:14.527-04:00Help Accessible Trail Signage Design by Visiting Walden Pond<div class="separator"><br /></div><p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixFxmWJI9s_B_iHdAjq4Y08yfz9LJOMpCla6mA3R1g_pB37Q2AeheBX2wOSiNrhbctA_5XKjcti0PguKE8MR_b4bR4go8vAqUNjct7Qy6n5Ail2ES0WmpQgPhKnrvLIo2ug2sxnPTh0o_e4fhQfRN4dCPIjoEv2INf8URTvIZdVht39E6ysDSxyNSbUA/s4032/IMG_0984%5B1%5D.JPG" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixFxmWJI9s_B_iHdAjq4Y08yfz9LJOMpCla6mA3R1g_pB37Q2AeheBX2wOSiNrhbctA_5XKjcti0PguKE8MR_b4bR4go8vAqUNjct7Qy6n5Ail2ES0WmpQgPhKnrvLIo2ug2sxnPTh0o_e4fhQfRN4dCPIjoEv2INf8URTvIZdVht39E6ysDSxyNSbUA/s320/IMG_0984%5B1%5D.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Trailhead signage provides an overview.</td></tr></tbody></table><span> </span>Fall is a great time to visit the parks - it's cooler and the parks are less crowded! At Walden Pond State Reservation in Concord, MA, the Thoreau House Site Trail is universally accessible for all visitors. It's a great outing for families and people of all ages with changing <a href="https://www.mass.gov/info-details/storywalkr-adventures">StoryWalks</a>. An installation of temporary trail signage is up and needing your comments to help the Massachusetts Department of Conservation and Recreation (DCR) develop good signage that works for everyone. Add a trip to <a href="https://www.mass.gov/locations/walden-pond-state-reservation">Walden Pond</a> to your places-to-go list this fall!<p></p><p><span> </span>If you would like to use a durable wheelchair on the trail, call in advance or stop by the Visitor Center to request the "trails chair". This accommodation offered by the park can be used independently, or supported by a family member, school staff person, or other caregiver pushing. See photo of the trails chair at Walden Pond at the end of this post.</p><span><a name='more'></a></span><p><br /></p><p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZJoh-Eoau6Y_tgLnBLT2Q9n2HLZBEwREcOyCnFNb0VJ_xGsXUyCs6EIQlmq7FtET5Gij3xSSLtdTez8Avsp5ADn_EHHVLeD6_QdeYBbh5NPAJ1diDQ6WS4L7tvxgTa5Muks_gQSbAqF6GwErtIaGMBjzJXxYhNS9S0V9lKH4NjMxYxNsWXz0KJsQC6A/s4032/IMG_0996%5B1%5D.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZJoh-Eoau6Y_tgLnBLT2Q9n2HLZBEwREcOyCnFNb0VJ_xGsXUyCs6EIQlmq7FtET5Gij3xSSLtdTez8Avsp5ADn_EHHVLeD6_QdeYBbh5NPAJ1diDQ6WS4L7tvxgTa5Muks_gQSbAqF6GwErtIaGMBjzJXxYhNS9S0V9lKH4NjMxYxNsWXz0KJsQC6A/s320/IMG_0996%5B1%5D.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">A temporary sign next to the trail.</td></tr></tbody></table><span> </span>I visited the trail this week and was pleased with the experience. From the parking lot, a wide crosswalk takes you over Walden Street to the trailhead. There is a lot of signage on that side of the street which might seem confusing. Just bear right and you will instantly be on the half mile trail.<p></p><p><span> </span>The Thoreau House Site Trail parallels Walden Street for a ways, passing another trail on the left before turning into Walden Woods on an old roadway. The unpaved trail is at least 5 feet wide and packed with stone dust so most people will find it a suitable surface. There are a few sections with 6-9% grades so some effort or assistance may be required, but most people are likely to have success with independent use of the trail. Some very solid unique benches along the way offer resting areas.</p><p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0PuD8sorBJ-sxU2LLUEj2KnBWCIIGQ5VUzvxwcCywaA_BMO4v3mcBbVkxga9QrBmWxfXACIyNnXSnTx6G9rwucnTrGjRd5AX-vzAP4gBa9uOBDEmxBz7d9dLZBnEQNbkzTJHQrxM73Nxhrbvhg2I4Uc5ASSEgYjQN6ZpXcAUdSEmYiaFI2Yshe6n5fg/s4032/IMG_0994%5B1%5D.JPG" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0PuD8sorBJ-sxU2LLUEj2KnBWCIIGQ5VUzvxwcCywaA_BMO4v3mcBbVkxga9QrBmWxfXACIyNnXSnTx6G9rwucnTrGjRd5AX-vzAP4gBa9uOBDEmxBz7d9dLZBnEQNbkzTJHQrxM73Nxhrbvhg2I4Uc5ASSEgYjQN6ZpXcAUdSEmYiaFI2Yshe6n5fg/s320/IMG_0994%5B1%5D.JPG" width="240" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">A sample StoryWalk page along the trail.</td></tr></tbody></table><span> </span>Tall pines with little understory offer an instant respite in nature as you make your way to the original cabin site of Henry David Thoreau, America's iconic nature writer. To contemplate his two years spent living a rustic lifestyle from 1845-47 next to Walden Pond is a wonderful inspiration for appreciating nature in our lives. Each time I visit I am always re-inspired by his life and writings. This is an exceptional place for a homeschooling lesson, or self-education at any point in one's life.<p></p><p><span> </span>The cabin site is a heavily visited, well-loved spot, with a renowned rock pile (bring a rock to add!), marked with granite columns. It is a tribute to the simplicity so highly valued by <a href="https://www.walden.org/what-we-do/library/thoreau/">Thoreau</a>.</p><p><span> </span>The Thoreau House Site Trail won't take you to the pond or offer views of it, unless the leaves are down perhaps. For the most accessible route to the pond, bear right down a steep paved hill from the crosswalk across Walden Street and you can get to the beach. Navigating this hill will be a challenge for some, so make sure you have proper assistance if you need it. Another option is to drive to the boat ramp a short distance way, where access is less steep but more gravelly. </p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRqZ1PskraPssyj9DZ7VtkmtsVm8LEcTA54a2X6TeHr9ZA_S5zNAf9PL6zZrqrGbS4Kfw_rGdyrNkG_F-kEeLv5VWvyoEcsSqZ28N6_Q7z8FWRl5_sZ3US32hYsOfSQpt4_ad2UrRfbHIgwAIxjbJyJVFT6aA3x1m7t9VC7NUSqbKCfhLs-Te9cY7Iaw/s244/walden%20trails%20chair%20(2).jpg" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="244" data-original-width="197" height="244" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRqZ1PskraPssyj9DZ7VtkmtsVm8LEcTA54a2X6TeHr9ZA_S5zNAf9PL6zZrqrGbS4Kfw_rGdyrNkG_F-kEeLv5VWvyoEcsSqZ28N6_Q7z8FWRl5_sZ3US32hYsOfSQpt4_ad2UrRfbHIgwAIxjbJyJVFT6aA3x1m7t9VC7NUSqbKCfhLs-Te9cY7Iaw/s1600/walden%20trails%20chair%20(2).jpg" width="197" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Trails Chair available at Walden Pond.</td></tr></tbody></table><span> </span>Retrace your route and see if the signage is as helpful on the way back. At the Visitor Center, learn more about Henry David Thoreau and Walden Pond. There are plenty of books, including copies of his book Walden, at the Gift Shop. In the parking lot, check out the replica of Henry's cabin and a statue of him nearby. When you return home, <a href="https://www.mass.gov/forms/walden-pond-state-reservation-thoreau-house-site-trail-visitor-experience-survey">please use this link to let DCR know your feedback on trail signage.</a> We are looking for expert-user input from people with disabilities especially! Thank you!<p></p><p><span> </span>If you are like me, you might want to return again and again. <a href="https://everyoneoutdoors.blogspot.com/2021/01/winter-outings-for-wheelchair-users.html">Here is a post from a winter visit</a> in case you are inspired to try another season.</p><p><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #333333; font-size: 14.85px;"><span> </span>DCR (<a href="https://www.mass.gov/orgs/department-of-conservation-recreation" style="color: #cc4411;">Massachusetts Department of Conservation and Recreation</a>) advocates for people to be mindful of the pandemic situation and follow current safe practices outlined by the </span><a href="https://www.cdc.gov/coronavirus/2019-ncov/index.html" style="background-color: white; color: #992211; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; text-decoration-line: none;" target="_blank"><span style="color: #e4af0a; font-size: 11pt;">CDC</span></a><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #333333; font-size: 11pt;"> and </span><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #333333; font-size: 11pt;"><a href="https://www.mass.gov/info-details/covid-19-mask-requirements" style="color: #992211; text-decoration-line: none;"><span style="color: #e4af0a;">Massachusetts Department of Public </span><span style="color: #ffa400;">Healt</span><span style="color: #ffa400;">h</span><span style="color: #e4af0a;">.</span></a></span><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #333333; font-size: 14.85px;"> </span></p>Marcy Marchellohttp://www.blogger.com/profile/10732283765308771302noreply@blogger.com0tag:blogger.com,1999:blog-3363100692048301191.post-69098465993837634292022-03-25T16:38:00.001-04:002022-10-17T11:54:53.601-04:00Accessible Birding - and Anti-Racist Too!<p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSxivTzlZZecjE3CTyttTBOexacEumULRaF0KOu3e5_dW2gy7GvQ_FPPh_ALX2v9lgagjcLOg3oVn2bxZ8uvQko4X7-NSJsDQYGqutDLgrzKrKeW5GOX0kGLgRWMc8DxnwAdej3i8TS5sNltvCBf4dX6a1LC7OjT6y8gFn1PlVLllJRgKR7Bglj5x63w/s320/Joe%20birding.JPG" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="240" data-original-width="320" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSxivTzlZZecjE3CTyttTBOexacEumULRaF0KOu3e5_dW2gy7GvQ_FPPh_ALX2v9lgagjcLOg3oVn2bxZ8uvQko4X7-NSJsDQYGqutDLgrzKrKeW5GOX0kGLgRWMc8DxnwAdej3i8TS5sNltvCBf4dX6a1LC7OjT6y8gFn1PlVLllJRgKR7Bglj5x63w/s1600/Joe%20birding.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">A closed road side is an accessible birding<br />hotspot at a water treatment plant.</td></tr></tbody></table><span> </span>Spring is emerging and birds are returning! Some of my favorite places to birdwatch are in Massachusetts State Parks. Accessible birding locations I enjoy include <a href="https://www.mass.gov/locations/belle-isle-marsh-reservation">Belle Isle Marsh Reservation</a> in E. Boston, the <a href="https://www.mass.gov/locations/norwottuck-rail-trail">Norwottuck Rail Trail</a> in Amherst/Hadley, and the <a href="https://www.mass.gov/locations/canalside-rail-trail">Canalside Rail Trail</a> in Turners Falls. In addition, I highly recommend Plum Island in Newburyport, <a href="https://www.mass.gov/locations/constitution-beach-park">Constitution Beach</a> in E. Boston in winter, several ponds accessible via carriage roads in <a href="https://www.mass.gov/locations/borderland-state-park">Borderland State Park</a>, and Crosby Landing in <a href="https://www.mass.gov/locations/nickerson-state-park">Nickerson State Park</a> on Cape Cod.<p></p><p></p><p><span> </span>As part of my job with the Massachusetts Department of Conservation and Recreation (DCR) Universal Access Program, I have fond memories of birding with people with disabilities back in 2005-2010 and developing techniques to help more people use optics. Some of these techniques included the use of a monopod with binoculars and starting new birders in places with easy-to-view birds like waterfowl and herons. With changes in technology since then, I'm sure more strategies have emerged for providing the best experience possible for birders with disabilities.</p><span><a name='more'></a></span><p><br /></p><p></p><p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMvUuX8VeKZNG5SV5Soo4ulD0ktI7qJ-1xbIGNFDk4m6hykSS2X4DTztVjVdzhYVzG3CjdxiEMjNrVfS7NgUupY1ZWD6NpvPQbtuTkUqvf0ajET_7UTXWhPQtCej4IQaIgmUuMsT3NkB0Ze--Qo7csNa4MNpitzCrhTg05Kd_i373dlttxdmjq4Wgovg/s708/ACAB%20TF.png" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="454" data-original-width="708" height="205" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMvUuX8VeKZNG5SV5Soo4ulD0ktI7qJ-1xbIGNFDk4m6hykSS2X4DTztVjVdzhYVzG3CjdxiEMjNrVfS7NgUupY1ZWD6NpvPQbtuTkUqvf0ajET_7UTXWhPQtCej4IQaIgmUuMsT3NkB0Ze--Qo7csNa4MNpitzCrhTg05Kd_i373dlttxdmjq4Wgovg/s320/ACAB%20TF.png" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">The ACAB meets up in a parking lot in Turners Falls. </td></tr></tbody></table><span> </span>In recent years, birding is becoming more accessible thanks to adaptive birding groups popping up - in particular <a href="https://www.birdability.org/">Birdability</a> on a national level promotes accessible birding locations and events. Local to western Massachusetts, the <a href="https://www.facebook.com/groups/acab413local/">Anti-Racist Collective of Avid Birders</a> includes people with disabilities. <p></p><span> </span>This winter I paid a brief visit to a birding program hosted by the Athol Bird and Nature Club and Anti-Racist Birders in the Turners Falls area. It was a cold day with snow on the ground and a persistent breeze. I was surprised to see about two dozen people show up, some from as far away as Arlington! Though I couldn't stay long, we enjoyed the antics of a lot of robins and a mockingbird in the parking lot. I was happy to learn that as the group carpooled around the local area, they had some excellent sightings for February, including Black Vultures and a Yellow-bellied Sapsucker. Check out a report of the outing <a href="https://atholbirdclub.org/turners-falls-accessible-field-trip-with-anti-racist-collective-of-birders/">here</a>. The ACAB offers birding outings seasonally and are currently on the lookout for Woodcocks and are birding the urban wilds of Holyoke this March.<p></p><p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbj-i8mToGQRhMMegAwX7VAf7NCn74C8MQBS6DOoSNwIfhaFb8gwJe7-PzQJKqI99R1vnrDPrzKP7ZGuv9V9kEsZT6d-EZUDNq1f5-9dOAjihnr7KtFixHLlgTkG3aH5FnAAelGpIGzfCyEka0GaMsHeRnh5mo2y-_DiNpOEuRyRfy7VQebNorll_hOg/s663/ARCB.png" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="596" data-original-width="663" height="288" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbj-i8mToGQRhMMegAwX7VAf7NCn74C8MQBS6DOoSNwIfhaFb8gwJe7-PzQJKqI99R1vnrDPrzKP7ZGuv9V9kEsZT6d-EZUDNq1f5-9dOAjihnr7KtFixHLlgTkG3aH5FnAAelGpIGzfCyEka0GaMsHeRnh5mo2y-_DiNpOEuRyRfy7VQebNorll_hOg/s320/ARCB.png" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">The most recent flyer of the Anti-Racist <br />Collective of Avid Birders shows seagulls and pigeons<br />in the city.</td></tr></tbody></table><span> </span>Meghadeepa Maity is the voice of the ACAB - as an immigrant, international student, and a birder of color, she takes her avid interest in avifauna into the realm of social activism to include everyone. Meghadeepa has created an online presence and passion for creating space for people with disabilities to get out and bird together. She has her own disabling conditions to contend with and somehow finds the time to plan and coordinate birding experiences. Find out more about <a href="https://www.instagram.com/antiracist.avid.birders/">ACAB on Instagram</a>.<p></p><p><span> I have not spent enough time yet with the ACAB to know how they might help aspiring birders with disabilities work out adaptations for successful experiences. Here is some additional advice I can offer to anyone who has a disability and is interested in birding:</span></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbFqkvDzEURhmNM-LQ4D2RGGqok2pm0vmMXxPRu7TSPIp3751NUUwXhGxq596fingw2cQQXJl1pZLjtMB81SGMD5Dw7hm60OAFe4tmG-JOCmNkyDus2NYTEzDnd7qOo_dg7_SUPhlIMrjta5Zc8dOII_OsS_pT8XFPsdwNH_pQyfpNkEz3vi30-vNUXw/s1087/cyndy.png" style="clear: right; display: inline; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="739" data-original-width="1087" height="218" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbFqkvDzEURhmNM-LQ4D2RGGqok2pm0vmMXxPRu7TSPIp3751NUUwXhGxq596fingw2cQQXJl1pZLjtMB81SGMD5Dw7hm60OAFe4tmG-JOCmNkyDus2NYTEzDnd7qOo_dg7_SUPhlIMrjta5Zc8dOII_OsS_pT8XFPsdwNH_pQyfpNkEz3vi30-vNUXw/s320/cyndy.png" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Woman uses a scope with angled eyepiece while <br />seated in a wheelchair near the water.</td></tr></tbody></table><p><span><span> </span>Certainly find a local group you can bird with - it really helps to go out with experienced birders and there is a lot to be learned in the company of others, especially for identifying bird sounds and faster moving and small birds. Bird clubs exist in every state and your local Audubon chapter can help connect you. Make sure you choose birders that travel at a slower pace and are open to taking the time to help out. Many experienced birders are very focused at their skill level and pace and may not be patient with newcomers in the quest to find species that might be in an area.</span></p><p><span> Accessible birding locations are key to a good experience. Be aware that weather and seasonal conditions may change accessibility. Rail trails are a good bet, as are many wheelchair accessible locations. Quiet roads and roads closed off to traffic are great choices too, if they are adjacent to wetlands and varying types of habitat. There are many places to choose from on websites and by word of mouth. <a href="https://www.massaudubon.org/">Massachusetts Audubon</a> has over a dozen All Persons Trails at their sanctuaries around the state.<br /></span></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi02xK66nVblkeOW-DpQHnzZ5g0bWL1GSFzn4Co2C3RaSdhVawDu0OYxP_cDwuCEYAnrH87zsNcYtlWBSursNPYngdyAl2ybRcNLbMrIjG1oTkLxUTpcm7fcWTQJ5kRrRlldHkMlOIeAdeVJUi2wjQBo0vRm0j7PLZ1I3BiTsunfah95eklApteTDGk6w/s1280/joe%20monopod.jpg" style="clear: right; display: inline; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="1280" data-original-width="960" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi02xK66nVblkeOW-DpQHnzZ5g0bWL1GSFzn4Co2C3RaSdhVawDu0OYxP_cDwuCEYAnrH87zsNcYtlWBSursNPYngdyAl2ybRcNLbMrIjG1oTkLxUTpcm7fcWTQJ5kRrRlldHkMlOIeAdeVJUi2wjQBo0vRm0j7PLZ1I3BiTsunfah95eklApteTDGk6w/s320/joe%20monopod.jpg" width="240" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Using a monopod to stabilize binoculars.</td></tr></tbody></table><p><span> </span><span> If you are looking for help with birding equipment, as with any adaptation process, it helps to communicate both your functionality and what is difficult for you. Birding scopes with angled eyepieces can work more effectively for short or seated people. Binoculars with lower magnification will be better for those who have hand tremors. Binoculars with a wider field of view will help people locate birds easier. Lightweight binoculars will be best for those who experience arm fatigue easily. Some binoculars can be fit to monopods or tripods for more stable viewing - and some even have internal stabilizers to offset hand tremors. Bringing along folding chairs will help those who need to sit in areas where benches are few. Some people may prefer not to wrangle with optics and simply enjoy the birds as they experience them.</span><br /></p><p><span> </span>Meghadeepa is a proponent of birding from one place and letting the birds come to you. This is a wonderful way to enjoy time outdoors and let nature resume itself around you. Pick a spot that has varying heights of vegetation or changes of habitat, such as where a field meets a forest and a wetland, and you'll encounter a greater variety of birds. Start with birds you know and enjoy them more fully. Get to know their songs. There are plenty of apps now to help with birdsong identification. I recommend Cornell University's <a href="https://www.allaboutbirds.org/news/">All About Birds</a> for more information about each species including their songs and calls. I learn bird song best when I locate the new singer and observe both song and bird together. As you hear new sounds and see birds you don't know yet, you may find yourself becoming a birder - or a more advanced birder - in the quest to solve each mystery!</p>Marcy Marchellohttp://www.blogger.com/profile/10732283765308771302noreply@blogger.com0tag:blogger.com,1999:blog-3363100692048301191.post-77729161134321885912022-01-31T18:20:00.001-05:002022-04-08T12:17:55.519-04:00Accessible Trails and Parks Along the Neponset River in Dorchester<p></p><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;"><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgTrDq7n7M-fEo3VAdkBWTv-GPqi6nXZs2UuX8Gh82cPgI-kPZQkBnyEUS93djy8JvXJGkO__WqNwK12heRTpEXCqM0XtB0GcjFEZ6DQK5QSwZ4eqqBCAglybTYWMB5QNk7UHSWWjwGATd4XIKIj7fDblf-ffhkp8aessMnYg0O2p9TPgsFIY233bOy3Q=s4032" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEgTrDq7n7M-fEo3VAdkBWTv-GPqi6nXZs2UuX8Gh82cPgI-kPZQkBnyEUS93djy8JvXJGkO__WqNwK12heRTpEXCqM0XtB0GcjFEZ6DQK5QSwZ4eqqBCAglybTYWMB5QNk7UHSWWjwGATd4XIKIj7fDblf-ffhkp8aessMnYg0O2p9TPgsFIY233bOy3Q=s320" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Winter snowless view of trail with distant pavilion.</td></tr></tbody></table>I have been visiting Pope John Paul II Park Reservation on the Neponset River in Dorchester over the past few months. The park offers open space with big sky, views of the water, and an urban exploration of nature. A paved series of loop trails allows for wheelchair access and fitness opportunities. Restoration and protection of the urban wild along the river gives nature lovers a chance to enjoy birds, especially in winter.</span></div><p><span> </span><span> </span>Pope John Paul II, or PJP II, was once a landfill, and this is evident in the rolling terrain with a prominent hill. This is a specific park linked along the riverway to several other parks via 10 foot wide paved walkways and the Lower Neponset River Trail. From PJP II, located on Hallet Street in Dorchester, it is possible to achieve a summit experience, with 2 accessible shelters atop the grassy hill with picnic tables. A paved trail with very modest grades (<5%) make this hilltop very accessible. I hear its a great place to fly kites.<span></span></p><a name='more'></a><p></p><p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhuBnbVEUq5L8NrtoKDMuP_0vBKm1pqJRnEy9Jo5mVwEUSigEvhYrp53UmeKaOLijGTT48w78CGpgXGyiALTgBQqmOsWqy67RSif_YIv0uvM8VL93v_PmJMrPIrp5Twqnj5BYo_GEwgbUkziyNZDjY1Dajlu61PXgmaN9_WD1hWNTjQTapoW6zaGeHbzg=s4032" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEhuBnbVEUq5L8NrtoKDMuP_0vBKm1pqJRnEy9Jo5mVwEUSigEvhYrp53UmeKaOLijGTT48w78CGpgXGyiALTgBQqmOsWqy67RSif_YIv0uvM8VL93v_PmJMrPIrp5Twqnj5BYo_GEwgbUkziyNZDjY1Dajlu61PXgmaN9_WD1hWNTjQTapoW6zaGeHbzg=s320" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Canada Geese graze in the grass along the trail in summer.</td></tr></tbody></table><span> </span><span> </span>If you travel northward, right next door is Riverside, with a loop trail around a large expanse of grassy athletic field and a playground. There is another parking lot here as well, at 475 Neponset Ave. The trail here is less steep than what you'll find on the loop around the big hill, where the grades can reach 10-12% for short distances, but Riverside's gentler grades (<5%) are lengthy, hence the fitness opportunity.<p></p><p><span> </span><span> </span>Continue northward from Riverside and pass under two big bridges, one for cars and the other for the T, Boston's metro. Soon you'll be entering a half mile flat paved loop in Senator Joseph Finneran Park which is also historic Port Norfolk. This seems to be the end of the trail, although a small public dock is an option off of a non-wheelchair accessible unpaved pathway.</p><p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEijCT18CnXn71_R6lQKaIoidCMUZuFGQHyxD9XeTZoAmzvRMnhCPavIJ4y5wDttHih0eDO-st0Akzu1HG1nyPqh93nKYrvA90MTUQpXKlbmwyastgMT20-azBcKohfYJXf2sYc6x1bExWRerWYDFS5ePa0uMm-Nn156Jgm-1OssgK-0KhSK0D5BVAc-3A=s498" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="462" data-original-width="498" height="297" src="https://blogger.googleusercontent.com/img/a/AVvXsEijCT18CnXn71_R6lQKaIoidCMUZuFGQHyxD9XeTZoAmzvRMnhCPavIJ4y5wDttHih0eDO-st0Akzu1HG1nyPqh93nKYrvA90MTUQpXKlbmwyastgMT20-azBcKohfYJXf2sYc6x1bExWRerWYDFS5ePa0uMm-Nn156Jgm-1OssgK-0KhSK0D5BVAc-3A=s320" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">A map shows the closeness of parks along the river.</td></tr></tbody></table>Back at PJP II, you'll find the entrance to the 5 mile long Lower Neponset River Trail, a rail trail that continues along the river. Not far along you'll find Neponset Park and Martin Playground. After crossing Granite Street, the rail trail is unpaved for a bit, then continues on pavement towards a historic chocolate factory and power mill. Further explorations are possible but this is as far as I've gone. In warmer weather I hope to return by bicycle and follow the trail through Mattapan and Fairmont to Milton.<p></p><p>I have visited twice on warmer winter days with temperatures in the 30s and noticed very few people using these wide trails. It seems like a great time to visit if you are sensitive about overcrowded parks, despite this being an urban area. No matter when you go, you will always hear the sounds of I-93. Sound sensitive people may find this a difficult aspect and prefer to wear ear protection or go to quieter environments. <span>If you are a birder, winter sightings are worth the trip alone. I have found different species of ducks on the river, including surf scoters and buffleheads, and a nice variety of sparrows. Even Robins and Starlings feeding in the sumac are a beautiful sight.</span></p><p><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #333333; font-size: 14.85px;">DCR (<a href="https://www.mass.gov/orgs/department-of-conservation-recreation" style="color: #cc4411;">Massachusetts Department of Conservation and Recreation</a>) advocates for people to be mindful of the pandemic situation and follow current safe practices outlined by the </span><a href="https://www.cdc.gov/coronavirus/2019-ncov/index.html" style="background-color: white; color: #992211; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; text-decoration-line: none;" target="_blank"><span style="color: #e4af0a; font-size: 11pt;">CDC</span></a><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #333333; font-size: 11pt;"> and </span><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #333333; font-size: 11pt;"><a href="https://www.mass.gov/info-details/covid-19-mask-requirements" style="color: #992211; text-decoration-line: none;"><span style="color: #e4af0a;">Massachusetts Department of Public </span><span style="color: #ffa400;">Healt</span><span style="color: #ffa400;">h</span><span style="color: #e4af0a;">.</span></a></span><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #333333; font-size: 14.85px;"> </span></p>Marcy Marchellohttp://www.blogger.com/profile/10732283765308771302noreply@blogger.com0tag:blogger.com,1999:blog-3363100692048301191.post-53712807751105853682022-01-14T18:24:00.002-05:002022-01-31T18:23:20.899-05:00Adaptive Nordic Skiing Equipment and Techniques<p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgoikMsogTz7G0zjpI8U2bI8W7GRVeSfIrkFTQhGoCr0HiY36WBNYFk4NEN6Zb-K2JmFooW2Ck_-w0xQHXfuevSEKbMDJMCuYckI--tVSgly8XWEU_iroUlc5BozCeLSCoO51PMEcma9RvRWsoEWKL7rzZuBHAo_AudUdHCOHsCOEY3yo-eZxRr6Q49eA=s4032" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEgoikMsogTz7G0zjpI8U2bI8W7GRVeSfIrkFTQhGoCr0HiY36WBNYFk4NEN6Zb-K2JmFooW2Ck_-w0xQHXfuevSEKbMDJMCuYckI--tVSgly8XWEU_iroUlc5BozCeLSCoO51PMEcma9RvRWsoEWKL7rzZuBHAo_AudUdHCOHsCOEY3yo-eZxRr6Q49eA=s320" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">A woman with a brain injury in a ski lesson. </td></tr></tbody></table><span> </span><span> </span>You have to be willing to exert yourself for cross-country, also known as Nordic, skiing. This sport really separates out those who like to work for the benefits of exercise from those who are compelled to the extreme thrills of downhill skiing. I enjoy Nordic skiing for the tranquil connection to nature and the great cardio workout in fresh air. I relish exploring the landscape as I pole and glide along. The downhills are especially satisfying as you've earned them!! <p></p><p><span></span></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgpt9kZISAj07YbDS-QOiJGdsDEdSGMwMLmbBr1zYz1Q5q-Gez-ZNogtd-b-0RAU54qO-J6TjaSZLNqcImeejE1E5MexWWHLTSSbyYR29RmsU98Y_-IqMhgu20_l3LejchwPLCOCzKHYWyuQNmA546zHWT2S6ohE-ez4H1tNJ6QDCcHZ_q4uzEXNJsY5w=s4032" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEgpt9kZISAj07YbDS-QOiJGdsDEdSGMwMLmbBr1zYz1Q5q-Gez-ZNogtd-b-0RAU54qO-J6TjaSZLNqcImeejE1E5MexWWHLTSSbyYR29RmsU98Y_-IqMhgu20_l3LejchwPLCOCzKHYWyuQNmA546zHWT2S6ohE-ez4H1tNJ6QDCcHZ_q4uzEXNJsY5w=s320" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Nielsen sit-ski seats and frames without skis.</td></tr></tbody></table><span><br /></span><span> </span><span> </span>To get off to a good start with adaptive Nordic skiing, some specialized equipment is necessary. For those with mobility impairments, a seated ski is usually the way to go. Like all equipment, sit-skis come in a variety of styles and sizes. For years in our adaptive winter programs we have used sit-skis designed by Bob Hall and Colin Dye, both athletes with disabilities. Recently we have added to our fleet to provide updated high performance options, and now offer a couple of <a href="http://www.spokesnmotion.com/xc%20sprint?form=150">Neilsen sit-skis</a> as well. With all these designs, the ski is usually built custom for the individual, so we have had several on hand to best match up the right one for each skier.<span><a name='more'></a></span><div><br /><p></p><p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEj5qR7camFyWSkiwRuXz6nsLQ-ERqMrKuQRZ4Tw7782rvuQeWAx6TbjaMgN25vPskkkN2btvr036BV3F71fbKyOvgW88plYaGKM0VjS82BBJ8wLGCQ_kowYaM0IubNPrCtpMlKOFfk7pKky5wZXLt0f_0ADpSLXlvPF3nNn0zDkhDBfzxqSeE3R1jSMNA=s4032" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEj5qR7camFyWSkiwRuXz6nsLQ-ERqMrKuQRZ4Tw7782rvuQeWAx6TbjaMgN25vPskkkN2btvr036BV3F71fbKyOvgW88plYaGKM0VjS82BBJ8wLGCQ_kowYaM0IubNPrCtpMlKOFfk7pKky5wZXLt0f_0ADpSLXlvPF3nNn0zDkhDBfzxqSeE3R1jSMNA=s320" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">First skier to use the Tessier Eskiap.</td></tr></tbody></table><span> </span><span> </span>This year DCR's Universal Access Program purchased a <a href="https://www.dualski.com/en/eskaip-cross-country-sledge/">Tessier Eskiap Nordic sit-ski</a>, which has an intricate frame with adjustments for tilting the seating angle and adjusting the center of gravity. This amazing (and expensive!) sit-ski also has built in hand brakes, a huge plus for better control on steeper downhill stretches. An interesting factor for sit-skiing is that with a lower center of gravity, you move faster downhill than you would on stand-skis.<p></p><p><span> </span><span> </span><span> </span>For those who are ambulatory and want to learn on conventional stand-skis, our program accommodates people with a wide array of cognitive and sensory impairments. Much of the success of such accommodations involves dedicated staff who build a lot of experience over time working with many different people with disabilities. Lots of techniques and tips evolve for addressing various needs and when building upon relationships developed with participants in successive lessons. Everyone learns in this process and from time to time we have enhanced our understanding with trainings to learn better techniques for working with people with specific conditions. </p><p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEit_q63w_XnYX67x48pkhOKz61Qto50yxDXm3g5AXKUmW3yZAcFnKdEvJRZ6Bmr07xKMuvbo7HhLDHVpiJjIxfhzyZvm3POTpuQQJd7ZXfQL7BkMvXhKRRhh7XSKYNXvLbuPKEOsKAd1et4IIemCDvYXyN7FB2XQmKNALJqVngxUFyfs3mYcreI0g00Xg=s4032" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEit_q63w_XnYX67x48pkhOKz61Qto50yxDXm3g5AXKUmW3yZAcFnKdEvJRZ6Bmr07xKMuvbo7HhLDHVpiJjIxfhzyZvm3POTpuQQJd7ZXfQL7BkMvXhKRRhh7XSKYNXvLbuPKEOsKAd1et4IIemCDvYXyN7FB2XQmKNALJqVngxUFyfs3mYcreI0g00Xg=s320" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">A young man skis with an instructor on each side.</td></tr></tbody></table><span> </span><span> </span>We see a lot of skiers on the autism spectrum. Some useful techniques include working one to one instead of in a group or class format, avoiding any waiting in line, finding topics unique to an individual for those who want to converse, and being willing to keep instructions more physical and dialogue simple for those who prefer less stimulation.<p></p><p><span> </span><span> </span>Skiers with brain injuries may get exhausted much sooner, even if they are in good shape, due to the extra load to mentally process when learning something new and developing new mind-eye-foot coordination. We like to make sure that anyone who has driven themselves to a program doesn't get overly exhausted or rests well before driving home after skiing.</p><p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgeQ9HscswyShutyjm_6WgtI2Lboq1-lTxticaN1cEwqzvh57DjNdWp5kI75GioDTHuyDcMYKmeRm7Lo3FNZeHH79Ls5Ni4C0WO5IXr7F5bsZoHPqxWXGFEC-mt1Q756BJfEDc5MlhREA5GtnxD50us8jv7bAd5TLXzecYA-I9xcHxkds0QwzgKCHAToA=s1017" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1017" data-original-width="784" height="200" src="https://blogger.googleusercontent.com/img/a/AVvXsEgeQ9HscswyShutyjm_6WgtI2Lboq1-lTxticaN1cEwqzvh57DjNdWp5kI75GioDTHuyDcMYKmeRm7Lo3FNZeHH79Ls5Ni4C0WO5IXr7F5bsZoHPqxWXGFEC-mt1Q756BJfEDc5MlhREA5GtnxD50us8jv7bAd5TLXzecYA-I9xcHxkds0QwzgKCHAToA=w154-h200" width="154" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">A ski walker used during Special Olympics.</td></tr></tbody></table><span> </span><span> </span>Balance aids for stand skiers are used occasionally when warranted, but generally it is better to steer people towards conventional Nordic training techniques for balance and strength building. Ski poles offer inherent balancing for most people to get started and groomed tracks can help too. We have modified walkers with skis on the bottoms, but these only allow for parallel movement of skis so are mainly used on level ground. People with hemiparesis or hemiplegia or other conditions in which its difficult to achieve even propulsion on both sides may have little success with accommodations. I have not yet seen good adaptations to address their needs, but they may exist.<p></p><p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEie7Y8TPAPaZK2rdw6AaLC2jal6XcGMC7QVReyq0QP9yJLTapLTZrzXSlMVechweq3amfO_gBhI1CfUi-Wt3oQ7HC1VLACPTbAF9q0Y4wRNA0lofm1WafwlrZESkWyojvGT6CDnbYvtEP0EHmC92ooBnw-v3lFXB0VZHVU0eZWGUYxRH4EUpnBGUXGyQQ=s3456" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2653" data-original-width="3456" height="246" src="https://blogger.googleusercontent.com/img/a/AVvXsEie7Y8TPAPaZK2rdw6AaLC2jal6XcGMC7QVReyq0QP9yJLTapLTZrzXSlMVechweq3amfO_gBhI1CfUi-Wt3oQ7HC1VLACPTbAF9q0Y4wRNA0lofm1WafwlrZESkWyojvGT6CDnbYvtEP0EHmC92ooBnw-v3lFXB0VZHVU0eZWGUYxRH4EUpnBGUXGyQQ=s320" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Three helpers pose with a kicksledder and sit-skier.</td></tr></tbody></table><span> </span><span> </span>The use of snowshoes and Scandinavian kicksleds helps round out our program, and some people find these preferable to skis. These two choices help take the stress out of balancing. Widening the range of equipment helps meet the needs of all family members and gets more people out on the snow.<p></p><p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiiDAikdSFWExx9PUfzx6XHv_d4DScQE_0Ei_CCksl37yT--GEv3K5_iN2Yh6kkps6XYI5ySTlPPRqMjaZ1wH2QLZdlzIDg3K2RaMY2s4Uaj2itJJCFZyBGEk06_YWuDxFL3ihCkg8L2hKeioI6oIc_G4BCRKE_ck2_6jQ6iPAfRpsTfSC2821A2jc_fQ=s499" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="452" data-original-width="499" height="290" src="https://blogger.googleusercontent.com/img/a/AVvXsEiiDAikdSFWExx9PUfzx6XHv_d4DScQE_0Ei_CCksl37yT--GEv3K5_iN2Yh6kkps6XYI5ySTlPPRqMjaZ1wH2QLZdlzIDg3K2RaMY2s4Uaj2itJJCFZyBGEk06_YWuDxFL3ihCkg8L2hKeioI6oIc_G4BCRKE_ck2_6jQ6iPAfRpsTfSC2821A2jc_fQ=w320-h290" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">A modified sit-ski has a push bar and outriggers.</td></tr></tbody></table><span> </span><span> </span>We have also modified conventional sit-skis for users who want to get out but have limited or no ability to propel themselves. This is where having plenty of hands-on support is essential, and family members are often part of the team experience. Lots of pushing and pulling may be involved, but everyone gets out to have a great time.<p></p><p><span> </span><span> </span>As you can see from the photos, it helps a lot to have a groomed ski track, which takes much of the stress of irregularities often found on ungroomed trails off the skier. We also provide adaptive skiing on snowmobile groomed trails in state forests, and might use ungroomed trails for those with skill levels ready for the experience.</p><p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjMHptOTXuCtFPMyAD1DyatJNWSMIta4iCRoy2WmV1_3qvcxLj8jxHAvyT1Vc06E3qfk7pq4qhOgZ06K68QNWnuAUeRpC0_NcH1qqEFpch3W6V5Kz0kvM1bJB8wDcPUZeT11GX_A5C9LoCNXnLFkD6q7R9dEdtDCpKm86SH6w0bKp-iL0iGxF0eSDg8Fg=s4032" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEjMHptOTXuCtFPMyAD1DyatJNWSMIta4iCRoy2WmV1_3qvcxLj8jxHAvyT1Vc06E3qfk7pq4qhOgZ06K68QNWnuAUeRpC0_NcH1qqEFpch3W6V5Kz0kvM1bJB8wDcPUZeT11GX_A5C9LoCNXnLFkD6q7R9dEdtDCpKm86SH6w0bKp-iL0iGxF0eSDg8Fg=s320" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">A woman provides trunk support to a sit-skier.</td></tr></tbody></table><span> </span><span> </span>Various adaptive aids are used to help with positioning of skiers. We are especially fond of a wide neoprene band, often referred to as a "waist-trimmer" in gyms, for providing a broad level of trunk support. Pieces of pipe foam are often added to the frames of sit-skis to minimize pressure. This dense foam similar to camping mats can be folded and tucked under legs for extra support and warmth for sit-skiers. <p></p><p><span> Any adaptive activity requires a continuous process of learning and crafting solutions, so it's always good to have a ready supply of foam and duct tape!</span></p></div>Marcy Marchellohttp://www.blogger.com/profile/10732283765308771302noreply@blogger.com0tag:blogger.com,1999:blog-3363100692048301191.post-45467935880893959732021-12-30T14:58:00.002-05:002022-01-19T12:42:30.472-05:00Walking Sticks for Adaptive Hiking and Fitness<p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgMRSUdaKKvMHytn-iAg7yBjK5Ayjmh2DncQlTKI0lI4y3o7wl-fo_qYTMbDtlVI-pKZYVj7f6g8vfbsJWQLrSviC87DvQE6xdK2wkLuWYs_hnTj7g1Fi4U-3rpAm8qnnO9DU583-ypyEJe4-IHbMSygz2wMUl2lsR8grxfuXo0sSIdPi3NnT2PYb9zuA=s1167" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="854" data-original-width="1167" height="234" src="https://blogger.googleusercontent.com/img/a/AVvXsEgMRSUdaKKvMHytn-iAg7yBjK5Ayjmh2DncQlTKI0lI4y3o7wl-fo_qYTMbDtlVI-pKZYVj7f6g8vfbsJWQLrSviC87DvQE6xdK2wkLuWYs_hnTj7g1Fi4U-3rpAm8qnnO9DU583-ypyEJe4-IHbMSygz2wMUl2lsR8grxfuXo0sSIdPi3NnT2PYb9zuA=s320" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Three people prepare to walk with sticks.</td></tr></tbody></table><span> </span><span> </span>It occurred to me recently that the walking stick may be the oldest, and indeed most ancient, of adaptive equipment. What early human, or even creature, picked up a stick and used it to aid balance? That moment is for sure shrouded in the mists of time. <p></p><p><span> </span><span> </span>A natural, sturdy stick can be used as a crutch or a staff, providing balance for anyone, regardless of age or ability, while hiking on rugged or slippery terrain, or purely to stay upright and assist motion. The human history of walking sticks is quite interesting - for further info, <a href="https://www.abilitysuperstore.com/blogs/news/the-history-of-the-walking-stick">click here</a>.</p><span><a name='more'></a></span><p><br /></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiUP8IzSTOsIDM13_v43bvUvctjclKdhUzoXcxicqgKsk-KScr3WeQJ2YsMv5o2oVGvWNWh0RWjMQwNl5n12XUB323qkUElbB8yudBqfhZb3JU3f_zf3yAdnAyU4QtY9aNAmWDo2gusWCfX2tfPkEJbzx6I1fqXFinV5c-99MSYf3qpNND9S0qwb4uDTQ=s4032" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEiUP8IzSTOsIDM13_v43bvUvctjclKdhUzoXcxicqgKsk-KScr3WeQJ2YsMv5o2oVGvWNWh0RWjMQwNl5n12XUB323qkUElbB8yudBqfhZb3JU3f_zf3yAdnAyU4QtY9aNAmWDo2gusWCfX2tfPkEJbzx6I1fqXFinV5c-99MSYf3qpNND9S0qwb4uDTQ=s320" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Person hiking with a walking stick in a group.</td></tr></tbody></table><span> </span><span> R</span>ecently at a Universal Access hiking program, I offered walking sticks made from long straight branches to a school group of teens with disabilities. The group was on their second outing with our program. There were no walking sticks at their first program, and several of the students walked holding onto their teachers. When offered the choice of walking sticks on their next outing, a few students were game to try them out. By the end of their hike, we realized that these students had gained a greater degree of independence by using walking sticks - and were happier for their new skill.<p></p><p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgBvWlBw3eEpdRhVmPoZ_LJpaX25jlI2oZJrz4p2wCgY1r-FbUI_Q4P5Chm0fXTHJPB8Cr-nCNudSuO1Og320V5cwIHnbLsFurpDsoFR8QyuajEW_bK_C0g22rX7E0bXOifkwtHzFyXkeibko3TUq2xUou6bKReYwYR8Bo_PUWtDWkY4WjL9T-p-9SrkA=s2848" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2288" data-original-width="2848" height="257" src="https://blogger.googleusercontent.com/img/a/AVvXsEgBvWlBw3eEpdRhVmPoZ_LJpaX25jlI2oZJrz4p2wCgY1r-FbUI_Q4P5Chm0fXTHJPB8Cr-nCNudSuO1Og320V5cwIHnbLsFurpDsoFR8QyuajEW_bK_C0g22rX7E0bXOifkwtHzFyXkeibko3TUq2xUou6bKReYwYR8Bo_PUWtDWkY4WjL9T-p-9SrkA=s320" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Two young women with walking sticks on the trail.</td></tr></tbody></table><span> </span><span> </span>There is a bit of mastery involved with walking sticks, as it can be easy to trip over them if you aren't careful. A mindful awareness is necessary for good placement on the ground and positioning in relation to your body and others. Spatial awareness may be enhanced for some people with this extension to the body.<p></p><p><span> </span><span> </span>To miss the opportunity to use a walking stick may be critical. Beware of November in particular. I once slipped on freshly fallen oak leaves on a downhill rocky trail and fractured my finger as a result. Afterwards, while considering that my hiking boots did not offer the grip I thought they would, it dawned on me that if I had used one or two walking sticks, I wouldn't have hurt myself!</p><p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjCB4kFfkemBwFVIXRX7fQfFDtIr0uJuqwM9F8ZVWB_gfJyGqgeetJOmnsBO0a2wIIQEHqr9s8oWRPR_TtLvPWP6mO6DWOlg-O_stm3SUmy0nscQQrR_byNrQvr1XhBXRzY4P7xHMrQbkloADBoDH8nkb7itghnnrv4pnHDPRvXQ9LgNmwJaJQxKwF7Tw=s282" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="282" data-original-width="282" height="282" src="https://blogger.googleusercontent.com/img/a/AVvXsEjCB4kFfkemBwFVIXRX7fQfFDtIr0uJuqwM9F8ZVWB_gfJyGqgeetJOmnsBO0a2wIIQEHqr9s8oWRPR_TtLvPWP6mO6DWOlg-O_stm3SUmy0nscQQrR_byNrQvr1XhBXRzY4P7xHMrQbkloADBoDH8nkb7itghnnrv4pnHDPRvXQ9LgNmwJaJQxKwF7Tw" width="282" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Product image shows features of walking sticks.</td></tr></tbody></table><span> </span><span> </span>Walking sticks, like all adaptive equipment, have steadily improved over the years in our era of everything high tech. While ski poles may be used, there are numerous brands of fancy sticks with all kinds of features, including ergonomic hand grips, wider padded hand straps, shock absorbers, adjustable length, and interchangeable tips for various conditions. Also known as hiking poles, they are commonly used as a pair, one for each hand, to provide balance on both sides of the body. A precaution from my own experience - again mindfulness is important. Using two sticks requires a bit more mindfulness to prevent tripping yourself, especially when tired.<p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjCR6mEfwFQzdwcI9MINlAYIA3mvbgJ9BfdEfmahZh_HUgYOUlnAPHZkU8Q4kb7xwQRvIcsunFI5a2TOTvqegRYegdbeBAC-_Ocr5PnIW90Yf9F-vohMqX6riWvnav-rh1S7ee60KlFAQAWkjaBbwhgvqboabnEu-GViINPV-1-GXrizlitfVLnT2xLPQ=s294" style="clear: left; display: inline; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="222" data-original-width="294" height="222" src="https://blogger.googleusercontent.com/img/a/AVvXsEjCR6mEfwFQzdwcI9MINlAYIA3mvbgJ9BfdEfmahZh_HUgYOUlnAPHZkU8Q4kb7xwQRvIcsunFI5a2TOTvqegRYegdbeBAC-_Ocr5PnIW90Yf9F-vohMqX6riWvnav-rh1S7ee60KlFAQAWkjaBbwhgvqboabnEu-GViINPV-1-GXrizlitfVLnT2xLPQ" width="294" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Nordic walkers on pavement.</td></tr></tbody></table><span> </span><span> </span>Fitness or Nordic walking also uses two poles and is often done on roads and paved or natural pathways. While walking is good exercise, walking with poles offers additional benefits - upper body and abdominal strengthening, 40% more calories burned, less impact on joints, and postural improvement for starters. My father was a big fan of walking with poles well into his eighties and strode a few miles at a time along his neighborhood sidewalks. In this way he kept himself strong and healthy all the way through his life. I plan to do the same.<br /><span> <div class="separator" style="clear: both; text-align: justify;"><span style="text-align: left;"><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEg_DohRUzC4exuAuhLFh9e2IWkTL2EFFaZVTTMo5uR-koej4703zi_Oku8yijaeAfBaxZ07m68-KHG69W9WTScaRG2wKOxyxyyKM1-i0BMeNY1VTF4VRa82dSruR44yO3UYbm7CsF3W-86LigGv2txBeK0MytXwuIkIllufZJLsDc5bpE6a5-dORCsmfg=s426" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="283" data-original-width="426" height="213" src="https://blogger.googleusercontent.com/img/a/AVvXsEg_DohRUzC4exuAuhLFh9e2IWkTL2EFFaZVTTMo5uR-koej4703zi_Oku8yijaeAfBaxZ07m68-KHG69W9WTScaRG2wKOxyxyyKM1-i0BMeNY1VTF4VRa82dSruR44yO3UYbm7CsF3W-86LigGv2txBeK0MytXwuIkIllufZJLsDc5bpE6a5-dORCsmfg=s320" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Three kids on a path, one using a walking stick.</td></tr></tbody></table><span> </span><span> </span>For further information on the use of walking poles for fitness, check out the </span><a href="https://www.exerstrider.com/" style="text-align: left;">Exerstrider</a><span style="text-align: left;">, </span><a href="https://www.wikihow.com/Do-Nordic-Walking" style="text-align: left;">Nordic Walking Technique</a><span style="text-align: left;"> and the </span><a href="https://www.americannordicwalking.com/" style="text-align: left;">American Nordic Walking Association</a><span style="text-align: left;">. Click </span><a href="https://www.verywellfit.com/best-fitness-walking-poles-3435994" style="text-align: left;">here</a><span style="text-align: left;"> for a review of recommended top hiking poles.</span></div></span><p></p><p><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #333333; font-size: 14.85px;"><span> </span><span> </span>DCR (<a href="https://www.mass.gov/orgs/department-of-conservation-recreation" style="color: #cc4411;">Massachusetts Department of Conservation and Recreation</a>) advocates for people to be mindful of the pandemic situation and follow current safe practices outlined by the </span><a href="https://www.cdc.gov/coronavirus/2019-ncov/index.html" style="background-color: white; color: #992211; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; text-decoration-line: none;" target="_blank"><span style="color: #e4af0a; font-size: 11pt;">CDC</span></a><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #333333; font-size: 11pt;"> and </span><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #333333; font-size: 11pt;"><a href="https://www.mass.gov/info-details/covid-19-mask-requirements" style="color: #992211; text-decoration-line: none;"><span style="color: #e4af0a;">Massachusetts Department of Public </span><span style="color: #ffa400;">Healt</span><span style="color: #ffa400;">h</span><span style="color: #e4af0a;">.</span></a></span><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #333333; font-size: 14.85px;"> </span></p>Marcy Marchellohttp://www.blogger.com/profile/10732283765308771302noreply@blogger.com0tag:blogger.com,1999:blog-3363100692048301191.post-32372437748215615632021-12-14T18:49:00.003-05:002021-12-30T17:11:11.312-05:00Ellisville Harbor Easy Walk to Rare Coastal Views<p><i><span style="color: red;"></span></i></p><div class="separator" style="clear: both; text-align: center;"><span style="text-align: justify;"><i style="font-style: italic; text-align: left;"><span style="color: red;"><span><br /><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiWFQHF8YpbFTInY6A61oURvSCsJdccA8eDtcFVrb1MtNme6JwGCCYISXLyT0mvWrgnuOmMLPKvUZYCWToMRm6GwvB4WupAfputmMs1k-0q9137uhYSfvuQQBefY4bNFRatomfznqaO6yw2v7eeYZF_0PplKiyNk5dF1ed2Wa6BTBUnscuf6V3G-edAvw=s1296" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="972" data-original-width="1296" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEiWFQHF8YpbFTInY6A61oURvSCsJdccA8eDtcFVrb1MtNme6JwGCCYISXLyT0mvWrgnuOmMLPKvUZYCWToMRm6GwvB4WupAfputmMs1k-0q9137uhYSfvuQQBefY4bNFRatomfznqaO6yw2v7eeYZF_0PplKiyNk5dF1ed2Wa6BTBUnscuf6V3G-edAvw=s320" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">A flat, dirt trail through the woods.</td></tr></tbody></table><span style="font-family: arial;"> </span></span><span style="font-family: arial;">Guest Post!</span></span><span style="font-family: arial;"> With permission for our Easy Walk friend, Marjorie Turner Hollman, here is her excellent post about an opportunity to experience an undeveloped coastal area and observe seals near Plymouth, Massachusetts. Please note this is not a wheelchair accessible trail but does offer an easy walk to an overlook. <span> </span><span> </span></span></i><span style="font-family: arial;"><span style="text-align: left;">This was</span><i style="font-style: italic; text-align: left;"> </i></span></span><span style="font-family: arial;"><span style="background-color: white; color: #333333; text-align: left;">our second visit to</span><a href="https://www.mass.gov/locations/ellisville-harbor-state-park" style="border: 0px; color: #1c9bdc; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;"> Ellisville Harbor State Park in Plymouth, MA. </a><span style="background-color: white; color: #333333; text-align: left;">On our first visit in August, we were led to believe the path to the shoreline was at least a mile. Since my “on foot” range is about two miles, this would leave no energy for actually walking on the beach. We chose to head on, and ended up at</span><span style="background-color: white; color: #333333; text-align: left;"> </span><a href="https://wildlandstrust.org/shifting-lots-preserve" style="border: 0px; color: #1c9bdc; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;">Shifting Lots Preserve</a><span style="background-color: white; color: #333333; text-align: left;">, another open space quite nearby. We returned to the state park on a cool day in December, and decided to try reaching the beach. Turns out, the trail is closer to a half mile out, well within my capabi</span><span style="background-color: white; color: #333333; text-align: left;">lities when the weather is cool outside.<span><a name='more'></a></span></span></span></div><p style="background-color: white; border: 0px; color: #333333; font-family: Georgia, "Bitstream Charter", serif; margin: 0px 0px 15px; outline: 0px; overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;"><br /></p><p style="background-color: white; border: 0px; color: #333333; font-family: Georgia, "Bitstream Charter", serif; margin: 0px 0px 15px; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;"></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEh6L9ZbH4xoyUuYaSQC2l13F4XEVEziHl-YyXR2D22-tGY_2cW6PgQElUrmnZfU297OOSyxbjAFl4h-SP9vqEK432SGT5intoFJhiNjw-HWlafMs0i64wu35bNQJP_URPSib-L6Qtoi_Ibaqc4EcSVg9It0SP08QeMIi-Qi6f3tWrfp8bNUq7QPcTeS6Q=s1296" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="972" data-original-width="1296" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEh6L9ZbH4xoyUuYaSQC2l13F4XEVEziHl-YyXR2D22-tGY_2cW6PgQElUrmnZfU297OOSyxbjAFl4h-SP9vqEK432SGT5intoFJhiNjw-HWlafMs0i64wu35bNQJP_URPSib-L6Qtoi_Ibaqc4EcSVg9It0SP08QeMIi-Qi6f3tWrfp8bNUq7QPcTeS6Q=s320" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">A seal rests on a rock under the water.</td></tr></tbody></table><p></p><div style="text-align: right;"> <span> </span><span style="font-family: arial;">What we didn’t know was that this relatively quiet state park is a favorite spot for seals to hang out in winter at low tide, just off shore. What I at first mistook for a large sea gull about fifty yards off shore on a rock turned out to be a reclining seal, lolling about as the tides rolled under him (or her). Nearby, presumably jealous seals hung out, perhaps hoping the resting seal would give them a turn on the rock. Not a chance. Our seal persisted in staying on the rock for the hour or so we spent walking the beach near sundown.</span></div><p></p><figure class="wp-block-gallery columns-3 is-cropped" style="background-color: white; color: #333333; display: flex; flex-wrap: wrap; list-style-type: none; margin: 0px; padding: 0px;"><figcaption class="blocks-gallery-caption" style="flex-grow: 1;"><span style="font-family: arial;"> </span></figcaption></figure><p style="background-color: white; border: 0px; color: #333333; font-family: Georgia, "Bitstream Charter", serif; margin: 0px 0px 15px; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;"></p><p style="background-color: white; border: 0px; color: #333333; margin: 0px 0px 15px; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;"></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; font-family: Georgia, "Bitstream Charter", serif;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhnFjCVPDUjYsUGq30MCzuRIXzkck3KTdyaZli1wPb1mxm7UxNlDHAiI6eKyfBiv61RXZ3qbbEY6f0BJnE4SvqHnG3fFhyIWcp5xnTkxcoYR6JQCc5luFpPFQO0oa-tcCdDvzvXm4dq2FArMQFZqxcr7Xhu2fblhY8TdB3wuUHeXZIJBuF5jg4_sXUCjg=s2016" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1508" data-original-width="2016" height="239" src="https://blogger.googleusercontent.com/img/a/AVvXsEhnFjCVPDUjYsUGq30MCzuRIXzkck3KTdyaZli1wPb1mxm7UxNlDHAiI6eKyfBiv61RXZ3qbbEY6f0BJnE4SvqHnG3fFhyIWcp5xnTkxcoYR6JQCc5luFpPFQO0oa-tcCdDvzvXm4dq2FArMQFZqxcr7Xhu2fblhY8TdB3wuUHeXZIJBuF5jg4_sXUCjg=s320" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">The sun shines across beach sand and a stream.</td></tr></tbody></table><span style="font-family: Georgia, Bitstream Charter, serif;"> </span><span style="font-family: Georgia, "Bitstream Charter", serif;"> </span><span style="font-family: arial;"> Unlike some beaches, even at low tide, we found the sand there to be quite soft. Closer to the water the beach was rocky and more difficult for me to manage. Since it had been a relatively Easy Walk out to the shore from where we parked, I was able to enjoy my time near the water without too much pain. My hiking poles were really helpful in keeping me upright in the soft sand.</span><p></p><p style="background-color: white; border: 0px; color: #333333; font-family: Georgia, "Bitstream Charter", serif; margin: 0px 0px 15px; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;"><br /></p><p style="background-color: white; border: 0px; color: #333333; font-family: Georgia, "Bitstream Charter", serif; margin: 0px 0px 15px; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;"><br /></p><figure class="wp-block-gallery columns-2 is-cropped" style="background-color: white; color: #333333; display: flex; flex-wrap: wrap; list-style-type: none; margin: 0px; padding: 0px;"><figcaption class="blocks-gallery-caption" style="flex-grow: 1; font-family: Georgia, "Bitstream Charter", serif;"><span style="font-family: arial;"><span> </span> <span> </span></span></figcaption><figcaption class="blocks-gallery-caption" style="flex-grow: 1; font-family: Georgia, "Bitstream Charter", serif;"><span style="font-family: arial;"><span><br /></span></span></figcaption><figcaption class="blocks-gallery-caption" style="flex-grow: 1; font-family: Georgia, "Bitstream Charter", serif;"><span style="font-family: arial;"><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjQ7Eq6ix6bhrUExN3xRR9klp2IpXuw-rnqoDAJIhwfH5LDdryjKDi0vIuVDmridLgKEW8dft6DRLpIKE7kO3sKZQW0VP3GEtLYBvMl7KEjPYAegGPQ6NP0XkDFjTEEM4GHVJdpU8vJ_R2tmT4gi7mvBktZQVtfdHIKIhAvGtt6oi0TwDkB9seECEp68g=s1296" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><span style="font-family: arial;"><img border="0" data-original-height="972" data-original-width="1296" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEjQ7Eq6ix6bhrUExN3xRR9klp2IpXuw-rnqoDAJIhwfH5LDdryjKDi0vIuVDmridLgKEW8dft6DRLpIKE7kO3sKZQW0VP3GEtLYBvMl7KEjPYAegGPQ6NP0XkDFjTEEM4GHVJdpU8vJ_R2tmT4gi7mvBktZQVtfdHIKIhAvGtt6oi0TwDkB9seECEp68g=s320" width="320" /></span></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="font-family: arial;">A flat trail leading to a picnic table at beach edge.</span></td></tr></tbody></table><span><span> </span><span> </span>We</span> walked south on the beach toward the outgoing stream flowing from the wetlands that are part of the state park. Many streams on the east coast that reach the ocean are encumbered by development, so this was a treat to walk along and see the water flowing toward the ocean. If we had spent enough time there, we could have watched the tide shift the flow of the water, pushing it back into the wetlands. Another visit, perhaps. </span></figcaption><figcaption class="blocks-gallery-caption" style="flex-grow: 1;"><span style="font-family: arial;"> </span></figcaption><figcaption class="blocks-gallery-caption" style="flex-grow: 1;"><span style="font-family: arial;"><span> </span><span> </span>All but the last section of trail to reach the beach counted as an Easy Walk for me–a few rocks, some tree roots, a very firm clear path, with lots of views of the ocean. In warmer weather there will be fewer views as the hardwoods in the area will leaf out, obscuring the view in all but a few spots.</span></figcaption></figure><p style="background-color: white; border: 0px; color: #333333; margin: 0px 0px 15px; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;"></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhgVZEZIK5sS0WdNt7o2XXWUM8kmtjRaV7pmQdvxAycmqfqLmwa0NWQrAGXZXYFCtMwO994eYt9cUAYKnmZW68Der0Lvf7ww5N2Id3recE9s0ltvADI46hnKoezDf7osXwlopJ4Bn9OHU-TvHLLsdNexctVWGzuf2C8kKV4E8JRpsIMU5qIN-OapulaNQ=s1296" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><span style="font-family: arial;"><img border="0" data-original-height="972" data-original-width="1296" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEhgVZEZIK5sS0WdNt7o2XXWUM8kmtjRaV7pmQdvxAycmqfqLmwa0NWQrAGXZXYFCtMwO994eYt9cUAYKnmZW68Der0Lvf7ww5N2Id3recE9s0ltvADI46hnKoezDf7osXwlopJ4Bn9OHU-TvHLLsdNexctVWGzuf2C8kKV4E8JRpsIMU5qIN-OapulaNQ=s320" width="320" /></span></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="font-family: arial;">Footprints show soft sand with tree-covered cliff nearby.</span></td></tr></tbody></table><br /><span style="font-family: Georgia, Bitstream Charter, serif;"> </span><span style="font-family: Georgia, "Bitstream Charter", serif;"> </span><span style="font-family: arial;"> That last section to reach the beach is a doozy. Beach erosion has left substantial cliffs along the shoreline. We went to the end of the trail and found a very steep, rocky path down to the shore (which I declined to try to attempt). We had noticed several side paths on our way out to the end, so backtracked to the path closest to the end and found an easier path. This path is still quite steep, especially at first, with tree roots that act as steps–sort of. I required assistance navigating this section of trail, even with my hiking poles. Thankfully, I brought along a willing helper who provided the needed support to get me safely to the shoreline.</span><p></p><p style="background-color: white; border: 0px; color: #333333; margin: 0px 0px 15px; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;"><span style="font-family: arial;"> <span> </span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: arial;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEj6pnNVD3XyOfO9F4GW-U-dFtEr3bfxfP_hIQxLhUqHNYu2NH4Q3MMxnTqileWIKUZfs78csSEw7HAKoOyYxZaGIdCGrTUp1KKPU_8CDEVx-_cSoAqMHbkQ9dR3j5rEIDODaJ9-JWx8fXx5TF-95QVZnkrdTV2ywB9jlOK2Ce2may4YM4K_KjsdvlX7HQ=s1454" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1090" data-original-width="1454" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEj6pnNVD3XyOfO9F4GW-U-dFtEr3bfxfP_hIQxLhUqHNYu2NH4Q3MMxnTqileWIKUZfs78csSEw7HAKoOyYxZaGIdCGrTUp1KKPU_8CDEVx-_cSoAqMHbkQ9dR3j5rEIDODaJ9-JWx8fXx5TF-95QVZnkrdTV2ywB9jlOK2Ce2may4YM4K_KjsdvlX7HQ=s320" width="320" /></a></span></div><span style="font-family: arial;"><span> </span><span> </span></span><span style="background-color: white; color: #333333; font-family: arial;"> </span><span style="background-color: white; color: #333333; font-family: arial;">Ellisville Harbor State Park is open dawn to dusk. There is no charge, the beach is unattended, and dogs are unwelcome May to September on the beach. Even when we visited in August the parking area was not full. The longer walk to the beach may discourage summer beach goers, but this destination is pretty high up on my list, regardless of the challenges, for the hope of seeing seals at low tide. Happy trails!</span><p style="background-color: white; border: 0px; color: #333333; margin: 0px 0px 15px; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;"><em style="border: 0px; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: arial;"><span> </span><span> </span></span></em></p><p style="background-color: white; border: 0px; color: #333333; margin: 0px 0px 15px; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;"><em style="border: 0px; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></em></p><div class="separator" style="clear: both; text-align: center;"><em style="border: 0px; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEg7YMOo5rQotrrwHNdEuJX4ByRuUtcq62bynX1q_QwAtlIdVFMU-6EaA71XHF0t3X09S3kxQJe79Ut6hVZNF018J3Iru7bKiU_KvTsCwGAWw7-VhXu2vJ9N_4Uxqlm7PfI-8b38wwPRUpHjKuMnd0dWMct1m-gtvs6yKmzpsHWdxqEc5f2pnJODd6j_Rg=s300" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: arial;"><img border="0" data-original-height="300" data-original-width="278" height="200" src="https://blogger.googleusercontent.com/img/a/AVvXsEg7YMOo5rQotrrwHNdEuJX4ByRuUtcq62bynX1q_QwAtlIdVFMU-6EaA71XHF0t3X09S3kxQJe79Ut6hVZNF018J3Iru7bKiU_KvTsCwGAWw7-VhXu2vJ9N_4Uxqlm7PfI-8b38wwPRUpHjKuMnd0dWMct1m-gtvs6yKmzpsHWdxqEc5f2pnJODd6j_Rg=w186-h200" width="186" /></span></a></em></div><em style="border: 0px; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /><span style="font-family: Georgia, Bitstream Charter, serif;"> </span><span style="font-family: Georgia, "Bitstream Charter", serif;"> </span><span style="font-family: Georgia, Bitstream Charter, serif;"> </span><span style="font-family: arial;">Marjorie Turner Hollman is a personal historian who loves the outdoors, and is the author of <a href="https://www.amazon.com/gp/product/0989204340/" style="border: 0px; color: #1c9bdc; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Easy Walks in Massachusetts, 2nd edition</a>, <a href="https://www.amazon.com/gp/product/0989204367/" style="border: 0px; color: #1873a1; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">More Easy Walks in Massachusetts, 2nd edition</a>, and editor of <a href="https://www.amazon.com/Easy-Walks-Paddles-River-Watershed/dp/1985377012/" style="border: 0px; color: #1c9bdc; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Easy Walks and Paddles in the Ten Mile River Watershed</a>. The newest book is <a href="https://www.amazon.com/dp/0989204375" style="border: 0px; color: #1c9bdc; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Finding Easy Walks Wherever You Are</a>.</span></em><p></p><p style="background-color: white; border: 0px; color: #333333; margin: 0px 0px 15px; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;"><em style="border: 0px; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: arial;">She has been a freelance writer for numerous local, regional, and national publications for the past 20+ years, has helped numerous families to save their stories, and has recorded multiple veterans oral histories, now housed at the Library of Congress.</span></em></p>Marcy Marchellohttp://www.blogger.com/profile/10732283765308771302noreply@blogger.com0tag:blogger.com,1999:blog-3363100692048301191.post-48564295532668001162021-11-22T11:10:00.006-05:002021-12-15T17:15:30.855-05:00A Wonderful Micro-Adventure in Story Walks<p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbaTvegHxRlm01GJXNfW4D1tnL0ZB3G9v9XyKXfaEBeOv_yMoXFxzgQ2PfUmrPYz7Jj4LAebQAr0ilFfPMne5VwCpnZQlnpM5rFGab3sflO5lOAHys-XHTSPNMM0PlMYdG3dY0O4lWKm8h/s2048/IMG_6440%255B1%255D.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1536" data-original-width="2048" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbaTvegHxRlm01GJXNfW4D1tnL0ZB3G9v9XyKXfaEBeOv_yMoXFxzgQ2PfUmrPYz7Jj4LAebQAr0ilFfPMne5VwCpnZQlnpM5rFGab3sflO5lOAHys-XHTSPNMM0PlMYdG3dY0O4lWKm8h/s320/IMG_6440%255B1%255D.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">The Story Walk begins with the book cover.</td></tr></tbody></table><span> </span><span> </span>I just discovered a new Story Walk at the <a href="https://greatfallsdiscoverycenter.org/">Great Falls Discovery Center </a>in Turners Falls. Perfect for Thanksgiving, though unrelated, the featured story is "Thank the Animals", a Native American tale shared by Passamaquoddy storyteller Allan Sockabasin.<p></p><p><span> </span><span> </span>If Story Walks are new to you, this family-friendly concept combines children's stories with short walks. Storybook pages are presented in sequence on posts for a reasonable distance that can be on a lawn or along a sidewalk or trail. Walking as you enjoy a story is a welcoming way to exercise, or warm up for a longer walk. <a href="https://www.kellogghubbard.org/_files/ugd/0f622b_fa5c4096972d49a9ae03dd3dd01cff00.pdf">The Story Walk Project</a> was created by Anne Ferguson of Montpelier, VT, in 2007 and developed in collaboration with the Kellogg-Hubbard Library. Now they can be found all over the U.S. and beyond.<span></span></p><a name='more'></a><p></p><p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg2kPZnwkvAQC2VJ_W00jrF1BypsFis6IiFwSlA5Y_Vn8hz6pOrLdmh66Ew-dx8cYLXsZV-syKBuDGZ7Hsxzz-wZHp-EaGe9mcU5i0dXlQh6BwURg0dqSpyDj7rP82l_niMPGMMnsjiUCl/s2048/IMG_5834.JPG" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1536" data-original-width="2048" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg2kPZnwkvAQC2VJ_W00jrF1BypsFis6IiFwSlA5Y_Vn8hz6pOrLdmh66Ew-dx8cYLXsZV-syKBuDGZ7Hsxzz-wZHp-EaGe9mcU5i0dXlQh6BwURg0dqSpyDj7rP82l_niMPGMMnsjiUCl/s320/IMG_5834.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Story Walk along Walden Pond's accessible trail.</td></tr></tbody></table><span> </span><span> </span>The Massachusetts Department of Conservation and Recreation (DCR) has been posting <a href="https://www.mass.gov/info-details/storywalkr-adventures">Story Walk Adventures </a>in some state parks. Currently, you can find them on the wheelchair accessible trail at Walden Pond State Reservation in Concord, and along the accessible outdoor exhibit area outside the Trailside Museum in the <a href="https://www.mass.gov/locations/blue-hills-reservation">Blue Hills State Reservation</a> in Milton.<p></p><p><span> </span><span> </span>"Thank the Animals" is posted on a lawn which is mostly flat but has some moderate changes in grade that might require assistance for some wheelchair users. The illustrations are a delight. Story Walks offer a pause between pages that allow for discussion and anticipation, as well as fresh air and exercise.</p><p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS70zbt4o30CZL7PnN04bWFHRQWiO42BeTEy8GiMvOKj3AXA0E92viLT4JHvcmRSA0kkU-YbGNFifMGDQ_-Sq1LQ2YJM2C5YVGHiIvqp_3Z2Zo2FRyoQjqeWTYe75_gV5HMlxidDS5Z0Cl/s726/Story+Walk+winter+DCR+photo.jpg" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="726" data-original-width="620" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS70zbt4o30CZL7PnN04bWFHRQWiO42BeTEy8GiMvOKj3AXA0E92viLT4JHvcmRSA0kkU-YbGNFifMGDQ_-Sq1LQ2YJM2C5YVGHiIvqp_3Z2Zo2FRyoQjqeWTYe75_gV5HMlxidDS5Z0Cl/s320/Story+Walk+winter+DCR+photo.jpg" width="273" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">A young child poses next to a winter story page<br /> in the winter woods.</td></tr></tbody></table><span> </span><span> </span>Story Walks are temporary in nature, staying installed for a few weeks to a few months usually. "Thank the Animals" is up through January 4, conditions permitting. "Little Otter Learns to Swim" will be up through Thanksgiving at the <a href="https://www.massaudubon.org/get-outdoors/wildlife-sanctuaries/blue-hills-trailside-museum">Trailside Museum</a> in Blue Hills. At this location you can also see a live otter! "Henry David Thoreau Loved the Seasons of the Year" will be in place through November at <a href="https://www.mass.gov/locations/walden-pond-state-reservation">Walden Pond</a>.<p></p><p><span> </span><span> </span>Watch for Story Walks everywhere - they are often found in association with libraries, children's museums, parks and related areas. If you are interested in creating Story Walks, <a href="https://nwkls.org/wp-content/uploads/2018/11/THE-STORYWALK-PROJECT.pdf">click here </a>for instructions.</p><p><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #333333; font-size: 14.85px;"><span> </span><span> </span>DCR (<a href="https://www.mass.gov/orgs/department-of-conservation-recreation" style="color: #cc4411;">Massachusetts Department of Conservation and Recreation</a>) advocates for people to be mindful of the pandemic situation and follow current safe practices outlined by the </span><a href="https://www.cdc.gov/coronavirus/2019-ncov/index.html" style="background-color: white; color: #992211; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; text-decoration-line: none;" target="_blank"><span style="color: #e4af0a; font-size: 11pt;">CDC</span></a><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #333333; font-size: 11pt;"> and </span><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #333333; font-size: 11pt;"><a href="https://www.mass.gov/info-details/covid-19-mask-requirements" style="color: #992211; text-decoration-line: none;"><span style="color: #e4af0a;">Massachusetts Department of Public </span><span style="color: #ffa400;">Healt</span><span style="color: #ffa400;">h</span><span style="color: #e4af0a;">.</span></a></span><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #333333; font-size: 14.85px;"> </span></p><p><br /></p>Marcy Marchellohttp://www.blogger.com/profile/10732283765308771302noreply@blogger.com0tag:blogger.com,1999:blog-3363100692048301191.post-27389195685581590582021-11-06T12:15:00.002-04:002021-11-23T10:33:05.578-05:00Walking Up Wachusett Mountain with Waypoint Adventure<p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib4ZolBOR750j8pX72zKsOvaI9GArZZTR3aXVkU6P-ZKNyIiTBf-M4cEDxKYDXwDOY_MsjLSTUGxnvxiE63dV6rqQQM9oA1CdDwZCjN2kUVHqggY_wL_OxuoEWp3AFKGSuDJB7IXiqiMot/s2048/IMG_6337%255B1%255D.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1536" data-original-width="2048" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib4ZolBOR750j8pX72zKsOvaI9GArZZTR3aXVkU6P-ZKNyIiTBf-M4cEDxKYDXwDOY_MsjLSTUGxnvxiE63dV6rqQQM9oA1CdDwZCjN2kUVHqggY_wL_OxuoEWp3AFKGSuDJB7IXiqiMot/s320/IMG_6337%255B1%255D.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Seated hiker with helper in front and behind.</td></tr></tbody></table> This first week of November I had the pleasure of joining a Waypoint Adventure hike on Mt. Wachusett! It was our first DCR Universal Access Program hike on this prominent peak that dominates central Massachusetts. I was especially interested in seeing the TrailRider in use for two participants who cannot walk. This environmentally-friendly one-wheeled rig seems like a cross between a rickshaw and a wheelbarrow. Designed in Vancouver, Canada, it first seems lengthy and cumbersome but is fantastic adaptive equipment when plenty of help is available to assist seated hikers.<p></p><p> <a href="https://www.mass.gov/locations/wachusett-mountain-state-reservation">Wachusett Mountain</a> is a scenic state park with rugged hiking trails and spectacular views. A visitor center at the bottom of the mountain offers indoor exhibits and restrooms and is a great place to stop prior to entering the park. From here you can drive to the top via the auto road, however it is closed after October 31st and re-opens Memorial Day weekend. <span></span></p><a name='more'></a><p></p><p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY-LMZEjjx0a0KAeuPrP6gNBZP965c8la9n1lSvNLevSU3MdyN1EgSE7U1SxyGfF4xQKs-XxCgNbt1GFKED4qinlfrXGSAI96mk37Fhz0aCia1bdyqw0rdTnc70o-PqKMedd6F_sUJyzdO/s2048/IMG_6345%255B1%255D.JPG" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1536" data-original-width="2048" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY-LMZEjjx0a0KAeuPrP6gNBZP965c8la9n1lSvNLevSU3MdyN1EgSE7U1SxyGfF4xQKs-XxCgNbt1GFKED4qinlfrXGSAI96mk37Fhz0aCia1bdyqw0rdTnc70o-PqKMedd6F_sUJyzdO/s320/IMG_6345%255B1%255D.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Steve from Waypoint pushes from behind.</td></tr></tbody></table> For our hike we started from the nearby Echo Lake Trailhead, where there is ample roadside parking, then hiked the wide and graveled Administration Road, passing flowing water along the way. This route took us to the paved auto road, where asphalt was a welcome relief for our group as the terrain got steeper. Without vehicular traffic, we were able to enjoy the peace and quiet without disruption. Just a few people on foot passed us by on a sunny weekday.<p></p><p> Our two participant hikers were each accompanied by a caregiver. One participant was a local woman who's father is an avid hiker of Wachusett Mountain and other New England peaks. He used to carry her up with him as a child until she grew too big. They were both thrilled to be back hiking on the mountain together. Our other participant was a man from Burma who had formerly been an active athlete and backcountry explorer in his home country. A series of strokes changed his abilities and he was left believing that he could no longer do the things that brought him into the deeper contact with nature he so loved. Needless to say, everyone was thrilled to help him enjoy the outdoors and climb a mountain.</p><p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWHW9pBzAg0eZe9Q5FT3x58Ilkf2UW-jvZLxbsXH_kLufZjBZTy85aU-BocN0H_Dobn29kJ9AVNg230hvRQLdP6gdLoWdbcvUxQXxHXDs74dj31-eo_HJ15BLHCkggfTqiveUpwc3XB2Tq/s2048/IMG_6343%255B1%255D.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1536" data-original-width="2048" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWHW9pBzAg0eZe9Q5FT3x58Ilkf2UW-jvZLxbsXH_kLufZjBZTy85aU-BocN0H_Dobn29kJ9AVNg230hvRQLdP6gdLoWdbcvUxQXxHXDs74dj31-eo_HJ15BLHCkggfTqiveUpwc3XB2Tq/s320/IMG_6343%255B1%255D.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Two helpers in front and one behind a happy hiker.</td></tr></tbody></table> A team of 9 staff and volunteers assisted the two TrailRiders, swapping out positions in front and back of our seated hikers. The single wheel allows for great maneuverability on narrow trails with rocks and other obstacles. The <a href="https://bcmos.org/trailrider/#about">TrailRider</a> is designed to have one person up front and one behind, providing stability and propulsion. Gravel and paved roads seemed like easy fare for this intrepid device. Due to the steady uphill hike and wide roadway, we experimented with having two people pull and two push, in combinations of twos and threes. In the end, my observation is that body mechanics of the helpers and even the stability of the TrailRider becomes compromised with more than two support hikers.<p></p><p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimtPgXOKrghgrejgr8cB2XtTbGObh-50nvzEG4y0H6QfFURPBcoZJN632jLTBQEtxeqGWKI9z2toeZ3wxtkotnzGflNoyI_84sH9pzB-CvMtr7yMJolX0lWjQjKDwYt7J3ZsJYxK_2Ec4j/s2048/IMG_6362%255B1%255D.JPG" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1536" data-original-width="2048" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimtPgXOKrghgrejgr8cB2XtTbGObh-50nvzEG4y0H6QfFURPBcoZJN632jLTBQEtxeqGWKI9z2toeZ3wxtkotnzGflNoyI_84sH9pzB-CvMtr7yMJolX0lWjQjKDwYt7J3ZsJYxK_2Ec4j/s320/IMG_6362%255B1%255D.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">A group of hikers pose triumphantly with a view.</td></tr></tbody></table> It is always such a joy to be part of a <a href="https://www.waypointadventure.org/">Waypoint Adventure</a> program! Their staff are skilled and confident, providing just the right level of expertise and guiding volunteer support with ease. They offer a wide range of <a href="https://www.waypointadventure.org/adventures/day-hikes/">adaptive hiking equipment</a>, and exciting outdoor activities such as kayaking and rock climbing as well. Excellent planning allowed us to achieve our goal, to reach a scenic lookout along the auto road for lunch. After that the downhill return through the glorious oaks was a breeze.<p></p><p>Wachusett Mountain features a downhill ski center, with an <a href="https://www.wachusett.com/Lessons-Rentals/Lessons/Adaptive-Lessons.aspx">adaptive ski program</a>. Consider a visit to <a href="https://www.mass.gov/locations/wachusett-mountain-state-reservation">Wachusett Mountain </a>any time of year!</p><p><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #333333; font-size: 14.85px;"><span> </span>DCR (<a href="https://www.mass.gov/orgs/department-of-conservation-recreation" style="color: #cc4411;">Massachusetts Department of Conservation and Recreation</a>) advocates for people to be mindful of the pandemic situation and follow current safe practices outlined by the </span><a href="https://www.cdc.gov/coronavirus/2019-ncov/index.html" style="background-color: white; color: #992211; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; text-decoration-line: none;" target="_blank"><span style="color: #e4af0a; font-size: 11pt;">CDC</span></a><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #333333; font-size: 11pt;"> and </span><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #333333; font-size: 11pt;"><a href="https://www.mass.gov/info-details/covid-19-mask-requirements" style="color: #992211; text-decoration-line: none;"><span style="color: #e4af0a;">Massachusetts Department of Public </span><span style="color: #ffa400;">Healt</span><span style="color: #ffa400;">h</span><span style="color: #e4af0a;">.</span></a></span><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #333333; font-size: 14.85px;"> </span></p>Marcy Marchellohttp://www.blogger.com/profile/10732283765308771302noreply@blogger.com0tag:blogger.com,1999:blog-3363100692048301191.post-20707396101569240072021-10-12T12:11:00.001-04:002021-11-19T10:21:46.547-05:00Cape Cod's Crosby Landing - A Special Spot of Natural Beauty<p><span> </span></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_7XcErS-7GeB5ULjRv9Dnv3L6eS7MdCrEY2hub5uGDAZ22pE0uEx_w-LUhigOY7O7f4VmZKg7iXr34aYlyLNSwhzpDgRmmkMPVLcF5TOvoN23Uf6LyMeX_7Sdyum_yydl4JINLsFwAQDv/s2048/IMG_2169%255B1%255D.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1536" data-original-width="2048" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_7XcErS-7GeB5ULjRv9Dnv3L6eS7MdCrEY2hub5uGDAZ22pE0uEx_w-LUhigOY7O7f4VmZKg7iXr34aYlyLNSwhzpDgRmmkMPVLcF5TOvoN23Uf6LyMeX_7Sdyum_yydl4JINLsFwAQDv/s320/IMG_2169%255B1%255D.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Cairn and vegetation along Namskaket Sea Path.</td></tr></tbody></table> <span> </span>A lesser known part of Nickerson State Park in Brewster, MA is Crosby Landing. While not a designated accessible area it is worth considering a visit, especially if you have someone to assist you if you use a wheelchair. You may be surprised to find that just past a short stretch of soft sand there is a natural hardpacked trail that parallels the beach for a half mile or so, with spectacular bayside views of marsh and tidal flats. It is called the Namskaket Sea Path. The trail width is just wide enough for wheelchair passage though dune vegetation.<p></p><p><span> </span><span> </span>To get there, almost opposite the main entrance to <a href="https://www.mass.gov/locations/nickerson-state-park">Nickerson State Park</a>, there is a short drive to the beach parking lot at the end of Crosby Lane. Along this paved lane, you'll pass a beautiful old estate, Crosby Mansion. In the lot there is one designated accessible parking space. <span></span></p><a name='more'></a><p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2nIktyhOcNVtmT-SwKwHym7iEoX2UUVc1UAF7Z_XkB2fdn_wRQKJmhEAkVgLKkPDhMT4-hLxmkpnihCgKJnwrcb6jWMjF6IpzqQDiQs2NChxJWNK1h3lt1yKwyygZ13hJhR-CGyu_X9hH/s2048/IMG_2153%255B1%255D.JPG" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1536" data-original-width="2048" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2nIktyhOcNVtmT-SwKwHym7iEoX2UUVc1UAF7Z_XkB2fdn_wRQKJmhEAkVgLKkPDhMT4-hLxmkpnihCgKJnwrcb6jWMjF6IpzqQDiQs2NChxJWNK1h3lt1yKwyygZ13hJhR-CGyu_X9hH/s320/IMG_2153%255B1%255D.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Soft colors of sky reflected on the tidal flats.</td></tr></tbody></table> <span> </span>Most people head directly onto the beach. It's a fairly short stroll over a modest dune on soft sand. Beach wheelchairs, should one be needed, can be brought over by the park staff if you provide advance notice. They can also be rented from <a href="https://smilemass.org/">SMILEMass</a>, a helpful organization that also rents out an accessible vacation house on the Cape. There is no facility or staff at this quiet beach, which seems to operate much like a town beach. Town stickers are required from late spring to mid-September, so be mindful of when you visit.<p></p><p><span> </span><span> </span>My visits there last week coincided with low tide. The water here is exceptionally shallow for a long ways so its a great place to visit with family. It must have been a mile out to the bay. There is a wonderful sense of spaciousness and beauty, especially early morning and sunset, whether you are on the beach or up on the Sea Path. Even in mid-October, the birding was productive - I spotted a modest array of shorebirds, a water pipit among sparrows along the dune edge, and a peregrine falcon winging by.</p><p><span></span></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHrSjId4D9fAUXIDiwH_9LsQ_WyKY8d7qehh-A25JM68nefvE-EARMNk_3WtoYqYsPbde0BOBqB2Fw1zPShvNHYJqPOOlNuUj9zjO1i7VKtc9gCBVYcdYDIA3OoV_uQBrJ8dsii1NlEGt2/s2048/IMG_2151%255B1%255D.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1536" data-original-width="2048" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHrSjId4D9fAUXIDiwH_9LsQ_WyKY8d7qehh-A25JM68nefvE-EARMNk_3WtoYqYsPbde0BOBqB2Fw1zPShvNHYJqPOOlNuUj9zjO1i7VKtc9gCBVYcdYDIA3OoV_uQBrJ8dsii1NlEGt2/s320/IMG_2151%255B1%255D.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Sun setting on the Crosby Landing tidal flats.</td></tr></tbody></table> <span> </span>As I returned to the parking lot, I saw an older man coming off the dune trail, moving very slowly by himself. We exchanged pleasantries and he told me that Crosby Landing was once a military site, which accounted for its lack of development. Even now you can still make out some foundations of whatever was installed in the marsh, perhaps a radio tower. This independent man, well into his 80s, introduced himself as Elliot Carr and told me he had written a book <a href="https://www.amazon.com/Walking-Shores-Cape-Elliott-Carr/dp/0965328325">"Walking the Shores of Cape Cod" </a>about his adventures hiking the perimeter of the cape. It's always a joy to meet interesting people while out exploring new trails, one of the many benefits of time spent in beautiful outdoor places. <p></p><p><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #333333; font-size: 14.85px;"><span> </span><span> </span>DCR (<a href="https://www.mass.gov/orgs/department-of-conservation-recreation" style="color: #cc4411;">Massachusetts Department of Conservation and Recreation</a>) advocates for people to be mindful of the pandemic situation and follow current safe practices outlined by the </span><a href="https://www.cdc.gov/coronavirus/2019-ncov/index.html" style="background-color: white; color: #992211; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; text-decoration-line: none;" target="_blank"><span style="color: #e4af0a; font-size: 11pt;">CDC</span></a><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #333333; font-size: 11pt;"> and </span><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #333333; font-size: 11pt;"><a href="https://www.mass.gov/info-details/covid-19-mask-requirements" style="color: #992211; text-decoration-line: none;"><span style="color: #e4af0a;">Massachusetts Department of Public </span><span style="color: #ffa400;">Healt</span><span style="color: #ffa400;">h</span><span style="color: #e4af0a;">.</span></a></span><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #333333; font-size: 14.85px;"> </span></p>Marcy Marchellohttp://www.blogger.com/profile/10732283765308771302noreply@blogger.com0tag:blogger.com,1999:blog-3363100692048301191.post-63732079005213948462021-10-04T10:05:00.002-04:002021-10-12T12:26:05.010-04:00Natural Riverside Stroll at Bradley Palmer State Park<p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5ITb81f84bbmA5GZKPKiGebjoQXyr7w3aOeaUaH9v-BikiIm-616qwKIPMITwkhKCeAt25v1Yty3bi6Pxse-rr3mJdzfHde9_wRKVhqJrP6RzRN0rgiOXThP-BvqjgnmsRxchPp9Wn2k1/s2048/IMG_6161%255B1%255D.JPG" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1536" data-original-width="2048" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5ITb81f84bbmA5GZKPKiGebjoQXyr7w3aOeaUaH9v-BikiIm-616qwKIPMITwkhKCeAt25v1Yty3bi6Pxse-rr3mJdzfHde9_wRKVhqJrP6RzRN0rgiOXThP-BvqjgnmsRxchPp9Wn2k1/s320/IMG_6161%255B1%255D.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">A curve in the boardwalk through a wetland.</td></tr></tbody></table> <span> </span><span> </span>One of the nicest accessible trails can be found at <a href="https://www.mass.gov/locations/bradley-palmer-state-park">Bradley Palmer State Park </a>in Topsfield, MA. I visited last week to check for damage after a summer of heavy rains and found the trail in great condition overall. I hadn't been there in 5 years or so and it was refreshing to stroll this natural setting along the Ipswich River.<p></p><p><span> </span><span> </span>The half mile trail starts just inside the park entrance at 40 Asbury Street. After you pass through the stone wall entrance, take your very first left down a short lane past a house to the trailhead and a small parking area with two paved accessible parking spots designated. <span> </span><span> </span></p><p><span><span></span></span></p><a name='more'></a><p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwBQ_WLvIMjOPTbHMdrXsGTCIfX3oHBBsNgT4o0ZYyliUY_6fHhpsnC8cFkdgPQfb-YNTTNKNO4NXXAT7eRhNttiK-smyY5reWEGxlTRpxcf2nzjTi85CeSCuNYHlnYYG2aE3RzCyHqV0z/s2048/IMG_6141%255B1%255D.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1536" data-original-width="2048" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwBQ_WLvIMjOPTbHMdrXsGTCIfX3oHBBsNgT4o0ZYyliUY_6fHhpsnC8cFkdgPQfb-YNTTNKNO4NXXAT7eRhNttiK-smyY5reWEGxlTRpxcf2nzjTi85CeSCuNYHlnYYG2aE3RzCyHqV0z/s320/IMG_6141%255B1%255D.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">A kiosk with park info alongside the trailhead.</td></tr></tbody></table><span> </span>"Lizzy's Trail" starts from the accessible parking area. It is well-known locally and the most popular trail in the park, which was a former estate. Park staff informed me that a physical therapist nearby recommends the trail to her clients, many of whom need to rehabilitate after injury or surgery. One such client finds the trail is much easier to walk with his prosthetic leg than other trails in the park. An elderly couple come a few times a week to walk the trail to the picnic area and eat lunch by the river. While I was assessing the trail, an older man with a cane passed by by coming and going.<p></p><p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq5RD6UgUCDDJhZTpEFaUGiQQZy97SebpxSEjcW_Q6cBsYJrsf0nNk8VRsik7dyNVlXWcOg4x-3LyfPXyCBFxmIcnkR69ISryanvn5LwGmA4GyYkLCxWLQhr3J8Tasix8zWVCXdWPAJia3/s2048/IMG_6146%255B1%255D.JPG" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1536" data-original-width="2048" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq5RD6UgUCDDJhZTpEFaUGiQQZy97SebpxSEjcW_Q6cBsYJrsf0nNk8VRsik7dyNVlXWcOg4x-3LyfPXyCBFxmIcnkR69ISryanvn5LwGmA4GyYkLCxWLQhr3J8Tasix8zWVCXdWPAJia3/s320/IMG_6146%255B1%255D.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Two people walking along the flat trail.</td></tr></tbody></table><span> </span><span> </span>The accessible trail follows the river through open areas and forest, passing over a wetland and by <br />a field. Views of the water are mostly obscured by vegetation due to conservation requirements, but you can get some good peeks of the river as you go even during summer. Equestrians use the park and you'll see signage to prevent riders from bringing their horses onto the stone dust trail. Several benches can be found along the way. At the far end of the trail, taking a left at the trail junction will bring you onto a bridge over the river. This is the endpoint of the trail and you must return the way you came.<p></p><p><span> </span><span> </span></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_8qyPebuZLBLWGJAPMwlRGAMrTdzMkuxpuOoXAkIYmY27lhuS381zNqBqIwjqC-Ov9QVLHK5Rr1WRqht4t_Zhdns1UWNq4eAPVVaDueLW2LA4Cgh-VYk-BUhjYfW-Y_iWcb41DadrKGDB/s2048/IMG_6152%255B1%255D.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1536" data-original-width="2048" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_8qyPebuZLBLWGJAPMwlRGAMrTdzMkuxpuOoXAkIYmY27lhuS381zNqBqIwjqC-Ov9QVLHK5Rr1WRqht4t_Zhdns1UWNq4eAPVVaDueLW2LA4Cgh-VYk-BUhjYfW-Y_iWcb41DadrKGDB/s320/IMG_6152%255B1%255D.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">An accessible picnic table near a bench viewing the river.</td></tr></tbody></table><span> I found a few issues to be addressed after all the rain this season, including a mud puddle half way down the trail that can be navigated around. A muddy depression at the start of the trail held no water, but might after a heavy rain. The mud here was hard enough to walk through or wheel over without incident over 12 feet. At the far end of the trail, access to the river bridge may not be recommended for some due to seasonal erosion. The wetland bridge after the picnic area and the river bridge all have an inch or so to bump over to access and assistance may be required. </span><br /><p></p><p><span><span> </span><span> </span></span></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIyNuGIEgnkvvc4j5QelFh1j46pa2KnRPqAAIAN0uZWqDc4xvcVoqS_eX-KgImJ6cBtN-_sNZwWa5hvGcPyqAveUFbctgnbVTHLDVkCvdnd-vNMnrcW_LjfNVINY2oOjlvwPZLTj6xFcl7/s2048/IMG_6133%255B1%255D.JPG" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1536" data-original-width="2048" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIyNuGIEgnkvvc4j5QelFh1j46pa2KnRPqAAIAN0uZWqDc4xvcVoqS_eX-KgImJ6cBtN-_sNZwWa5hvGcPyqAveUFbctgnbVTHLDVkCvdnd-vNMnrcW_LjfNVINY2oOjlvwPZLTj6xFcl7/s320/IMG_6133%255B1%255D.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">The state park sign at the front entrance.</td></tr></tbody></table><span><span> The good news is that park staff take very good care of the trail and have all the maintenance equipment and materials needed to address these issues. They plan to resurface the entire trail this fall, after the leaves come down and are blown off. </span><br /></span><p></p><p><span> </span><span> Keep <a href="https://everyoneoutdoors.blogspot.com/2013/09/accessible-parks-in-ne-massachusetts.html#more">Bradley Palmer State Park</a> and Lizzy's Trail in mind for your future enjoyment! </span>Now, as the leaves drop from the shrubs alongside the river, expect better views of the water! <span>During the summer nature programs are offered and a spray deck and bathrooms can be found f</span>urther into the park. </p><p><span><span><span><span> </span> </span>DCR (<a href="https://www.mass.gov/orgs/department-of-conservation-recreation">Massachusetts Department of Conservation and Recreation</a>) advocates for people to be mindful of the pandemic situation and follow current safe practices outlined by the </span><a href="https://www.cdc.gov/coronavirus/2019-ncov/index.html" target="_blank"><span style="color: #e4af0a; font-size: 11pt;">CDC</span></a><span style="font-size: 11pt;"> and </span><span style="font-size: 11pt;"><a href="https://www.mass.gov/info-details/covid-19-mask-requirements"><span style="color: #e4af0a;">Massachusetts Department of Public </span><span style="color: #ffa400;">Healt</span><span style="color: #ffa400;">h</span><span style="color: #e4af0a;">.</span></a></span> </span></p>Marcy Marchellohttp://www.blogger.com/profile/10732283765308771302noreply@blogger.com0tag:blogger.com,1999:blog-3363100692048301191.post-62385759435241463332021-09-16T13:10:00.002-04:002021-10-04T10:12:06.033-04:00Visit Skinner State Park for a Big Perspective<p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVxlyVLIPncxqPutxMRKbGktImHP0oJBeBS8g6KKOirq_zNWw0HPtOtwspD7WO2xSPzA53koFo8UYIFajeoFPmrx_dwP8VldcAzH6Tk69uQt8yMr0FgEAeh9iwrWDK4H0n3vBQoY_HjrGX/s2048/IMG_5964%255B2%255D.JPG" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1536" data-original-width="2048" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVxlyVLIPncxqPutxMRKbGktImHP0oJBeBS8g6KKOirq_zNWw0HPtOtwspD7WO2xSPzA53koFo8UYIFajeoFPmrx_dwP8VldcAzH6Tk69uQt8yMr0FgEAeh9iwrWDK4H0n3vBQoY_HjrGX/s320/IMG_5964%255B2%255D.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">People stand on deck overlooking river valley.</td></tr></tbody></table><span> </span><span> </span>September is a great month to visit Skinner State Park. October will be even better for fall color. I have been twice in the last two weeks - weekdays offer far fewer visitors than weekends. The wheelchair <a href="https://everyoneoutdoors.blogspot.com/2014/07/summit-house-now-accessible-to-all.html#more">accessible Summit House </a>perched on Mt. Holyoke offers a chance to appreciate a historic structure and some 19th century history. What everyone comes for is the scenic view of the surrounding Connecticut River valley. The entire outdoor walkway around the old hotel is fully wheelchair accessible. You can also contemplate some big perspective from atop the Holyoke Range.<div><br /></div><div><br /><p></p><span><a name='more'></a></span><p><br /></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgszvMcyysz9Jz8qSROj6Y84ntWYgZl1kUCBZqAS5fPEkUU6OdI1HPK74n0mbspUNbX_3OjaKsBQ9iAOsst-CLWt4-pQIxx20uFh4LxOY57iBFwWWzKp7CXO9_UKZiGKMWmzKOPzwGJtu6T/s2048/IMG_5931%255B1%255D.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1536" data-original-width="2048" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgszvMcyysz9Jz8qSROj6Y84ntWYgZl1kUCBZqAS5fPEkUU6OdI1HPK74n0mbspUNbX_3OjaKsBQ9iAOsst-CLWt4-pQIxx20uFh4LxOY57iBFwWWzKp7CXO9_UKZiGKMWmzKOPzwGJtu6T/s320/IMG_5931%255B1%255D.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">A five foot tall fire extinguisher and historic piano inside the building.</td></tr></tbody></table><span> </span><span> </span>My visits were focused on the interior of the Summit House, to evaluate exhibit accessibility. It is possible to enter the building in a standard wheelchair, though the historic nature of the building makes the entry passage narrower than code, and assistance may be required over a 1/2" threshold. Once inside, there are various historical items on display, as well as photographs and documents on the walls. The most accessible feature of the interior is a short well-done video highlighting the bedrooms and parlor on the inaccessible second floor. <p></p><p><span> </span><span> </span>The Summit House is open on weekends and holiday Mondays only, when programs about the nature and history of the Holyoke Range also take place. </p><p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqZ24m547GW4UbFsgKlZ1vzkYkxA5Gwc4Wef1jLw61tJBZTdaz8DIcUJO7A6C43s6JNbLGr1P6uDYTr2NYQiCmLfR3Zm2E19D9O_FaGEzmvRQRSUyQXGp7QcavnjDm-2PyArI4yPW_UHu0/s2048/IMG_5957%255B1%255D.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1536" data-original-width="2048" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqZ24m547GW4UbFsgKlZ1vzkYkxA5Gwc4Wef1jLw61tJBZTdaz8DIcUJO7A6C43s6JNbLGr1P6uDYTr2NYQiCmLfR3Zm2E19D9O_FaGEzmvRQRSUyQXGp7QcavnjDm-2PyArI4yPW_UHu0/s320/IMG_5957%255B1%255D.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Accessible ramp way shown from parking spot.</td></tr></tbody></table><p></p><p><span> </span><span> </span>The original "Prospect House" was opened in 1851 and was a popular tourist destination, operating as a hotel by different owners until the hurricane of 1938. A large addition was destroyed in the hurricane, and the owner at that time, Joseph Skinner, turned over the property to the Commonwealth of Massachusetts in 1940 for all to enjoy. The state completed a renovation in 2014 that created wheelchair access to the viewing walkway around the building and opened up the interior to the public.</p><p><br /><span> </span><span> </span>As I drove to <a href="https://www.mass.gov/locations/skinner-state-park">Skinner State Park</a> this month, I passed flooded fields of cabbage, tobacco and other crops in the valley. Overnight rains from the remnants of Hurricane Ida, which had made landfall in Louisiana and traveled for a day inland to create massive flooding in New York City, had left their mark in this fertile valley too. As you approach the entrance to Skinner State Park, a marker post shows the 1938 height of the river well above the road and well above the river below the road. Viewing the valley from the Summit House, with shining fields below, brought climate change closer to home.</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4CeASMAmOByxtCIC-gXT1yojRJfxw9kiAzOskYwe3dki-7HsHxKDkvtDKHXZ-uVfT4fPtztk8koVK0xenUGgo-oZ0AcfpEJ-P3wMX8EjYBvnRaP_OGY7DBFLq9GBZdjzyow7GfFxJ6mwu/s1642/IMG_E5942%255B1%255D.JPG" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1140" data-original-width="1642" height="222" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4CeASMAmOByxtCIC-gXT1yojRJfxw9kiAzOskYwe3dki-7HsHxKDkvtDKHXZ-uVfT4fPtztk8koVK0xenUGgo-oZ0AcfpEJ-P3wMX8EjYBvnRaP_OGY7DBFLq9GBZdjzyow7GfFxJ6mwu/s320/IMG_E5942%255B1%255D.JPG" width="320" /></a></div><span> </span><span> </span>Inside the Summit House, there are two paintings of the nearby Oxbow of the Connecticut River, viewable and painted from this high perch. Thomas Cole was an early American painter who was part of the Hudson River School, which helped instill pride in the wild beauty of the American landscape and develop social values that led to the conservation movement. <p></p><p><span> </span><span> </span>Looking at the views from the ship-like deck around the historical hotel, one cannot help but appreciate efforts to preserve the natural landscape all around. One of the many heroic individuals involved in this effort was <a href="https://www.masslive.com/news/2010/10/environmental_activist_terry_b.html">Terry Blunt</a>. I had the privilege of meeting him in my early years working for our park system. Atop Mt. Holyoke, it is good to drink in all this big perspective and feel gratitude for the integrity of nature and all those who strive to maintain it.</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF94ZP0WnAzJ9rPJHM_npa5jDFhP86nQhSKp2IoMZND1WNcplYuvUVeACcg7rZVhxDWuCSFje6vssfMKJ1WRYdE4sHBOtykBLnGrDUMhWdC4-heVNm1Xsi2EOs6N7DHvhn7RSv4M8c-cIS/s2048/IMG_5980%255B1%255D.JPG" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF94ZP0WnAzJ9rPJHM_npa5jDFhP86nQhSKp2IoMZND1WNcplYuvUVeACcg7rZVhxDWuCSFje6vssfMKJ1WRYdE4sHBOtykBLnGrDUMhWdC4-heVNm1Xsi2EOs6N7DHvhn7RSv4M8c-cIS/s320/IMG_5980%255B1%255D.JPG" width="320" /></a></div><span> </span><span> </span> <span><span> In these challenging times, connection with nature is vitally important for personal well-being and perspective and to renew a sense of stewardship with our landscape. A trip to Skinner State Park - or any state park - may be just what you need this fall. </span></span><p></p><p><span><span> </span>DCR (<a href="https://www.mass.gov/orgs/department-of-conservation-recreation">Massachusetts Department of Conservation and Recreation</a>) advocates for people to be mindful of the pandemic situation and follow current safe practices outlined by the </span><a href="https://www.cdc.gov/coronavirus/2019-ncov/index.html" target="_blank"><span style="color: #e4af0a; font-size: 11pt;">CDC</span></a><span style="font-size: 11pt;"> and </span><span style="font-size: 11pt;"><a href="https://www.mass.gov/info-details/covid-19-mask-requirements"><span style="color: #e4af0a;">Massachusetts Department of Public </span><span style="color: #ffa400;">Healt</span><span style="color: #ffa400;">h</span><span style="color: #e4af0a;">.</span></a></span> </p><p></p></div>Marcy Marchellohttp://www.blogger.com/profile/10732283765308771302noreply@blogger.com0tag:blogger.com,1999:blog-3363100692048301191.post-13023715320903371402021-09-01T10:04:00.001-04:002021-09-16T13:12:30.227-04:00Adventuring Along the Ashuwillticook Rail Trail<p><span> </span></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd8LjnJOfoSk9EOz6f0kbz_zINj-kbXofi193If9byY2f63Of1LzV-BNRBdBsPplt7DYtGq7vKnQwoIdVVmZ8M2flQv9AHEfi8KVX3g88xQtwO8xjy4cVxUuIiyNgzhbNkT1zwaAL0zqTf/s2048/IMG_5900%255B1%255D.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1536" data-original-width="2048" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd8LjnJOfoSk9EOz6f0kbz_zINj-kbXofi193If9byY2f63Of1LzV-BNRBdBsPplt7DYtGq7vKnQwoIdVVmZ8M2flQv9AHEfi8KVX3g88xQtwO8xjy4cVxUuIiyNgzhbNkT1zwaAL0zqTf/s320/IMG_5900%255B1%255D.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Big puffy clouds over a smooth <br />expanse of water and distant mountains.</td></tr></tbody></table><span> </span>The most beautiful rail trail in Massachusetts is in the Berkshires. The Ashuwillticook Rail Trail travels 12.7 miles from the Berkshire Mall at its southern end, northward through the town of Adams and a mile beyond. Along the way mountains are visible on either side and wide expanses of water provide delightful scenery while passing through the town of Cheshire.<p></p><p><span> </span>Last week I rode the northern section from Cheshire through Adams for the first time. What a treat! Where else can you ride a bike along a gently rushing river for several miles? This year's heavy rain has given the Hoosac River a lively energy. You can follow it through wetlands and below mossy cliff faces as it races along through the woods, then out into bright sunny meadows north of Adams. </p><span><a name='more'></a></span><p><br /></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcjdpx4zfjI5qG0LGwtF53dJpbyWAYnUjt3dnbOedxo22qNktWkxb9U1xjOdzjjhbCzp4Wh0mgDzJ9dTE_NMown73W3MN5Z-DCQPSV_M1B_3fwsIzpaSfdUz71ssWNF-WBIN0nqD0fNEq8/s2048/IMG_5898%255B1%255D.JPG" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2048" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcjdpx4zfjI5qG0LGwtF53dJpbyWAYnUjt3dnbOedxo22qNktWkxb9U1xjOdzjjhbCzp4Wh0mgDzJ9dTE_NMown73W3MN5Z-DCQPSV_M1B_3fwsIzpaSfdUz71ssWNF-WBIN0nqD0fNEq8/s320/IMG_5898%255B1%255D.JPG" width="240" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">A bike parked along a fence with view <br />of river running through field.</td></tr></tbody></table><span> </span>In Adams the river is channeled between concrete walls, where previously it had been bound only by nature. Even so, there was a surprising amount of bird life - in the form of ducks and egrets - taking advantage of respite and food provided along this urban influenced section.<p></p><p><span> </span>The <a href="https://www.mass.gov/locations/ashuwillticook-rail-trail">Ashuwillticook Rail Trail</a> is a former railroad bed so the grades are flat to mild. The trail's ten foot width was repaved in the last year or two so the whole ride is delightfully smooth. Mid-week it was surprisingly uncrowded, though the southern half of the trail is usually busier. Along the way you'll find many benches, seasonal restroom facilities, picnic tables, a scenic park between two reservoirs, <a href="https://ajstrailsidepub.com/">a pub</a>, and the <a href="https://www.town.adams.ma.us/visitor-center">Berkshires Visitor Center</a>. There are several areas to park and access the trail along it's length. <a href="https://www.mass.gov/doc/ashuwillticook-rail-trail-map/download">Click here for a trail map</a>. </p><p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI_GYR1Uccs_C12_CuEfYtdbNYsQGDT2bDt0qJgz2cf1aptsdZ-mO5c3EssvApGpqjdkylky8S2RRLBx8ihyKxDxdbCTQFrrftwkFiSbx-kAA9sPAqyktGa7GvgXBp08U-h0n1shFLAQWg/s2048/IMG_5890%255B1%255D.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1536" data-original-width="2048" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI_GYR1Uccs_C12_CuEfYtdbNYsQGDT2bDt0qJgz2cf1aptsdZ-mO5c3EssvApGpqjdkylky8S2RRLBx8ihyKxDxdbCTQFrrftwkFiSbx-kAA9sPAqyktGa7GvgXBp08U-h0n1shFLAQWg/s320/IMG_5890%255B1%255D.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">An empty bench between the river and paved bike path.</td></tr></tbody></table> <span> </span>If you haven't yet made your way to this glorious area of Massachusetts, maybe it's time! If not now, plan a visit this fall! If you are interested in railroad history or need a break from the weather, <a href="https://www.mass.gov/locations/western-gateway-heritage-state-park">Western Gateway Heritage State Park</a> is a few miles up the road in North Adams. And if you are up for even more adventure, drive up <a href="https://www.mass.gov/locations/mount-greylock-state-reservation">Mt. Greylock</a>, Massachusetts's tallest mountain which overlooks the rail trail experience at it's base. At the top you'll find a beautiful <a href="https://www.bascomlodge.net/">stone lodge</a> with refreshments and a quarter mile <a href="https://everyoneoutdoors.blogspot.com/2014/09/wheelchair-accessible-summits-in.html">accessible trail</a> with incredible views.<p></p><p><span><span> </span>DCR (<a href="https://www.mass.gov/orgs/department-of-conservation-recreation">Massachusetts Department of Conservation and Recreation</a>) advocates for people to be mindful of the pandemic situation and follow current safe practices outlined by the </span><a href="https://www.cdc.gov/coronavirus/2019-ncov/index.html" target="_blank"><span style="color: #e4af0a; font-size: 11pt;">CDC</span></a><span style="font-size: 11pt;"> and </span><span style="font-size: 11pt;"><a href="https://www.mass.gov/info-details/covid-19-mask-requirements"><span style="color: #e4af0a;">Massachusetts Department of Public </span><span style="color: #ffa400;">Healt</span><span style="color: #ffa400;">h</span><span style="color: #e4af0a;">.</span></a></span></p>Marcy Marchellohttp://www.blogger.com/profile/10732283765308771302noreply@blogger.com0tag:blogger.com,1999:blog-3363100692048301191.post-49889780609490264302021-08-18T17:55:00.002-04:002021-09-16T13:12:06.079-04:00Short Strolls Through Time and Space in Western Massachusetts<p></p><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq7NHPksLtp0O_yICHNidbNc0bHJposOR-qFQJMox05YawEO1RzmVEWlJbMslqQ76BSeFFm4UN-1FWC77O3MGqMao_FBFZHSJrzLJJ_6ZA-e1jAFwbMR7brM8gsCB2bGwlT33n9GwPI6vE/s2048/IMG_1698%255B1%255D.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1536" data-original-width="2048" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq7NHPksLtp0O_yICHNidbNc0bHJposOR-qFQJMox05YawEO1RzmVEWlJbMslqQ76BSeFFm4UN-1FWC77O3MGqMao_FBFZHSJrzLJJ_6ZA-e1jAFwbMR7brM8gsCB2bGwlT33n9GwPI6vE/s320/IMG_1698%255B1%255D.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">A big round white rock at the entrance of the Geology Path.</td></tr></tbody></table></span><span style="text-align: left;"><div style="text-align: left;"><span> </span><span> </span>Some special places in the Greenfield area allow for very unique strolls through time and space. While at Greenfield Community College last week I discovered their Geology Path, part of an outdoor learning lab on the grounds, right outside the Covid testing area. On this accessible path of perhaps 200 feet, you can leap back 500 million years or so. At the Great Falls Discovery Center in Turners Falls, you can take an indoor stroll that covers 410 miles.</div></span></div><p></p><p style="text-align: right;"><br /></p><span><a name='more'></a></span><p style="text-align: right;"><br /></p><p></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5r5hUXcl0xQL4TDngkoikc3yDXwS-Rd1cT1P0LbJEHzSHzRjw3WDrxGBsss9kC0nPJmwvIow4_Zkxov25shWmtF300tfc5F22wMNRAhd9Het-cEHTTUsWDOR4JYSB93pPxHdikeycXXqb/s2048/IMG_1706%255B1%255D.JPG" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1536" data-original-width="2048" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5r5hUXcl0xQL4TDngkoikc3yDXwS-Rd1cT1P0LbJEHzSHzRjw3WDrxGBsss9kC0nPJmwvIow4_Zkxov25shWmtF300tfc5F22wMNRAhd9Het-cEHTTUsWDOR4JYSB93pPxHdikeycXXqb/s320/IMG_1706%255B1%255D.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Side view of the Geology Path shows a gentle slope.</td></tr></tbody></table><span> </span><span> </span>The <a href="https://www.gcc.mass.edu/oll/geology-path/">Geology Path</a> has several presentations of large rocks alongside it on its stonedust surface for easy interaction and study. At the far end, up a gentle slope, there is a pamphlet available. I found it intriguing to walk by the rocks first, then return reading the pamphlet for the information provided. I missed a lot of key differences among the rocks going through without the pamphlet, so was really impressed with what I was able to learn there.<p></p><p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvoe_AQaRzMQmXQNkd7lV1-7bNwxOciRfiscgc4V_ZHXYStulrT7Y3tiNgZ1c-x_3nt7nDukWXgKVFCmg18oBj0-6n3MdLXuVXbAKFyDTeBHdG0QIMijpw_p1wQY8XiscFCTHxBOcSva6j/s2048/IMG_1693%255B1%255D.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1536" data-original-width="2048" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvoe_AQaRzMQmXQNkd7lV1-7bNwxOciRfiscgc4V_ZHXYStulrT7Y3tiNgZ1c-x_3nt7nDukWXgKVFCmg18oBj0-6n3MdLXuVXbAKFyDTeBHdG0QIMijpw_p1wQY8XiscFCTHxBOcSva6j/s320/IMG_1693%255B1%255D.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Armored mud balls within a rock surface.</td></tr></tbody></table><br /><span> </span><span> </span>The rocks have been relocated from our local area for this powerfully educational trail experience. Richard D. Little, GCC's Geology Professor Emeritus, has been a remarkable educator for many years and dug deeply into our local earth history. We have some truly amazing geology to celebrate in western Massachusetts, from the marble of the Berkshires to rare armored mud balls found right in the Greenfield area. <div><br /></div><div><span> </span><span> </span>Mud and sediment that becomes stone has been lithified. Harder chunks of mud fell from river banks into the water eons ago and rolled in the current into ball shapes than settled and became lithified over time. If, as they rolled, they picked up small stones, they became armored. The samples along the Geology Path are especially unique because they are from quarried blocks that can be displayed.<p></p><p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1sLk5_ffA7iqBq6f9YuuTmMHwNfkGhWJkAgE2JTzvb3yead6YhZSOBaOUcIHtygqCrOl72CqKdLmJ87rJvu0I0zHD6LE1yWe33uCORqTyW2GiCbE7jriQb7nug0V4h527IirTxng8Miy6/s2048/IMG_1691%255B1%255D.JPG" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1536" data-original-width="2048" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1sLk5_ffA7iqBq6f9YuuTmMHwNfkGhWJkAgE2JTzvb3yead6YhZSOBaOUcIHtygqCrOl72CqKdLmJ87rJvu0I0zHD6LE1yWe33uCORqTyW2GiCbE7jriQb7nug0V4h527IirTxng8Miy6/s320/IMG_1691%255B1%255D.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Sedimentary rock showing water ripples and insect trails.</td></tr></tbody></table><span> </span><span> </span>Who knew some rocks on display could be so mysterious and widen your perspective well beyond our immediate challenges? The forces that create rock and the delicate details of life long ago preserved within them remind us of the magnitude of our planet. I found this especially helpful in relation to our current struggles of today. All around us are reminders - in the rock - of our planet's natural ability to transform - if you know how to recognize it.<p></p><p><span> </span><span> </span>When you enter the main lobby of the <a href="https://greatfallsdiscoverycenter.org/">Great Falls Discovery Center</a>, you'll find a table top map of the Connecticut River watershed, which gives an overview of the area around the 410 mile river. Enter into the exhibit area and travel from the mouth of the river on the Long Island sound to the spruce forests of the Canadian border area of New Hampshire where the river begins.</p><p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQBUdKIarD_O0lubTLO96hG-czbGVNU1rHwxX6wyH1jWd-eL41HaZDFJLQrQxfcEdi_z7qFgzGWg7VfcLgfBqDADC6abt8xdwcUNqiUvA_QbPbCSMv7e7whzP_q184K_ohjgubTMFCgR50/s2048/IMG_5411%255B1%255D.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1536" data-original-width="2048" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQBUdKIarD_O0lubTLO96hG-czbGVNU1rHwxX6wyH1jWd-eL41HaZDFJLQrQxfcEdi_z7qFgzGWg7VfcLgfBqDADC6abt8xdwcUNqiUvA_QbPbCSMv7e7whzP_q184K_ohjgubTMFCgR50/s320/IMG_5411%255B1%255D.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">A large fish views you from underwater below the display railing.</td></tr></tbody></table><span> </span><span> </span>This abbreviated journey is accomplished by visiting beautiful habitat dioramas that show you the sights and sounds of several natural environments along the big river, starting with an ocean beach and salt marsh. I love the way the realistically painted walls blend into the physical diorama with constructed landscapes and wildlife mounts. A display railing guides you along and separates you from the creative displays while providing opportunities to interact. It's a great place to enjoy on a rainy day! <p><span></span></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPel76X2hz4fkws9FS2c8zZz2YRe89kzMZ141oUdtGmLLiJtQa96A5Tnu-ydMZq-WZkW5HJMJEkRrW7oQlGspYksDXOymEdRRBOqINZSf-Vp2x_yU6K5m9zZsHHV77UwR0HPSAuSvrTXWt/s2048/IMG_5410%255B1%255D.JPG" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1536" data-original-width="2048" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPel76X2hz4fkws9FS2c8zZz2YRe89kzMZ141oUdtGmLLiJtQa96A5Tnu-ydMZq-WZkW5HJMJEkRrW7oQlGspYksDXOymEdRRBOqINZSf-Vp2x_yU6K5m9zZsHHV77UwR0HPSAuSvrTXWt/s320/IMG_5410%255B1%255D.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Habitats on both sides of your route through the exhibit.</td></tr></tbody></table><span> </span><span> </span>Further along you can view the power canal, see dinosaur fossil footprints, and learn more from traveling exhibits in the Great Hall. The fossil footprints make nice icing on the cake of the Geology Path if you do both experiences. The Discovery Center is open Tuesday - Sunday and also holiday Mondays. Admission is free! The 3 mile <a href="https://www.mass.gov/locations/canalside-rail-trail">Canalside Rail Trail</a> starts right outside the doors of the Great Falls Discovery Center and is well used by people with disabilities.<p></p><p><span>DCR (<a href="https://www.mass.gov/orgs/department-of-conservation-recreation">Massachusetts Department of Conservation and Recreation</a>) advocates for people to be mindful of the pandemic situation and follow current safe practices outlined by the </span><a href="https://www.cdc.gov/coronavirus/2019-ncov/index.html" target="_blank"><span style="color: #e4af0a; font-size: 11pt;">CDC</span></a><span style="font-size: 11pt;"> and </span><span style="font-size: 11pt;"><a href="https://www.mass.gov/info-details/covid-19-mask-requirements"><span style="color: #e4af0a;">Massachusetts Department of Public </span><span style="color: #ffa400;">Healt</span><span style="color: #ffa400;">h</span><span style="color: #e4af0a;">.</span></a></span></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFr0rY5BkuKK3ygdjrOQNtPA_dk1lY08QvhNz6E6KZcInBrNtdmSyUWeY4mbEaGKxjy7OKD_d2454nAoNgyz5dKuoX-sO8sVA86jFSO8QLy90F7SU2A3jw6Eng98fYuXkKjBOXpT3iI1Yg/s1280/GFDC+walker.jpg" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1026" data-original-width="1280" height="257" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFr0rY5BkuKK3ygdjrOQNtPA_dk1lY08QvhNz6E6KZcInBrNtdmSyUWeY4mbEaGKxjy7OKD_d2454nAoNgyz5dKuoX-sO8sVA86jFSO8QLy90F7SU2A3jw6Eng98fYuXkKjBOXpT3iI1Yg/s320/GFDC+walker.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">A woman walks with a cane near the Great Falls Discovery Center.</td></tr></tbody></table><br /><p><br /></p></div>Marcy Marchellohttp://www.blogger.com/profile/10732283765308771302noreply@blogger.com0tag:blogger.com,1999:blog-3363100692048301191.post-9313154627076573632021-08-13T13:51:00.003-04:002021-08-23T09:12:39.564-04:00Adaptive Watersports in Boston with AccessSport America<p></p><div class="separator" style="clear: both; text-align: center;"><br /></div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7CGHj8ccZTZOI5jt11aK2JAthmTkymmvxryprbMKfpSfdnpJ_Qgg0ZKL4g_PbDXWdz1_sHKvPKHP9nf6dsfpAxuFxybgJBAi6srXzTsnnLLJTfnPu2dZ4iaNUTdvdp_mKnjvKKkS96EPF/s2048/IMG_5737%255B2%255D.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1536" data-original-width="2048" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7CGHj8ccZTZOI5jt11aK2JAthmTkymmvxryprbMKfpSfdnpJ_Qgg0ZKL4g_PbDXWdz1_sHKvPKHP9nf6dsfpAxuFxybgJBAi6srXzTsnnLLJTfnPu2dZ4iaNUTdvdp_mKnjvKKkS96EPF/w320-h240/IMG_5737%255B2%255D.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">A windsurfer on calm water, assisted by Ross Lilley.<br /></td></tr></tbody></table>Looking for <span style="color: red;"><b>FUN? </b></span><div><br /><div>Seeking some warm weather <span style="color: #2b00fe;"><b>ADVENTURE</b></span> before the end of summer? </div><div>Consider<b> <span style="color: red;">AccessSport America</span>!</b> This Boston-based adaptive sports organization is changing people's lives for the better, even during the pandemic.</div><div>Activities offered include windsurfing, kayaking, outrigger canoeing, stand-up paddling, rowing, cycling, soccer, fitness training and sports camps.</div><div><br /></div><div><p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyGZJWD17LPnU5qrQwaYTrMPdFZ4L7PGlb3t3r8GATjN7k14_9m5vLH06UykIbKrLatO_UCHEhFX0dnyzdJT5HnXNp2LI6sI51KkFaQXphNgS1AqQKfrwUk3AeyJvzsEHqCJcNvbJ6cF38/s2048/IMG_5770%255B1%255D.JPG" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1536" data-original-width="2048" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyGZJWD17LPnU5qrQwaYTrMPdFZ4L7PGlb3t3r8GATjN7k14_9m5vLH06UykIbKrLatO_UCHEhFX0dnyzdJT5HnXNp2LI6sI51KkFaQXphNgS1AqQKfrwUk3AeyJvzsEHqCJcNvbJ6cF38/s320/IMG_5770%255B1%255D.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Benches and shade along the beach walk.</td></tr></tbody></table><span> </span><span> <span> </span><span> </span></span>I visited an AccessSport program at Malibu Beach on the south shore of Boston this week. <a href="https://www.mass.gov/locations/savin-hill-and-malibu-beach">Malibu Beach</a> seems like a strange place to adventure in the city, with busy roadways on either side. I was surprised by the spacious opportunity to soak up the elements - sun, air, earth and water - and feel both fun and freedom. The unpopulated beach area offers accessible restrooms and an accessible beach stroll above the high tide line. Few people come to swim or sunbathe - its a great place to get some fresh air and open space off of William Morrissey Boulevard. Just be aware there is not much shade. The beach sand is a bit denser than on conventional beaches. </div><span><a name='more'></a></span><div><br /><p></p><p></p><p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQPbA4iqInf1xbHXjRUC9AgN-xMhHMOIBnsqd85_pH8Tq1WL7IwwUPVvwfechpyPnZ_occCr-fAejUIzkwS2uD5yD85SxYw6nNGH3KlYHvjt7iTOb3wSD5DDA1-5iRoSwUn2AWzk5v_8a3/s2048/IMG_5720%255B1%255D.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1536" data-original-width="2048" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQPbA4iqInf1xbHXjRUC9AgN-xMhHMOIBnsqd85_pH8Tq1WL7IwwUPVvwfechpyPnZ_occCr-fAejUIzkwS2uD5yD85SxYw6nNGH3KlYHvjt7iTOb3wSD5DDA1-5iRoSwUn2AWzk5v_8a3/s320/IMG_5720%255B1%255D.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">People and gear crossing the sand to the water.</td></tr></tbody></table><span> </span><span> </span>Soon after I arrived, a young man showed up for his windsurfing lesson. His mom wheeled him backwards in his chair closer to the water's edge, then he stood up and walked into the water, guided by Ross Lilley. Ross has been teaching adaptive windsurfing since 1983 and founded AccessSport America in 1995 with his wife Jean. Their son Joshua, who has cerebral palsy and quadriplegia, has provided plenty of inspiration and test piloting in the quest for innovation. Find out more on <a href="http://www.accessportamerica.org/">AccessSport's website </a>- they work in schools, accessible gyms, and at a sports camp in Florida. </div><div><p></p><p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAOkjfHyDlegHuEpSPmoW8zn3Uvo0TPovq3Df58CrpxXFIE3gN25o-hS60CvtaxtVkR8diB3CbeK0_2QNHG_revC1RxjYtXVRarSIlg9qqthqJ3iBvHAQjwh3sgneeJ2MAXFRT5ZU1qxA5/s2048/IMG_5744%255B1%255D.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1536" data-original-width="2048" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAOkjfHyDlegHuEpSPmoW8zn3Uvo0TPovq3Df58CrpxXFIE3gN25o-hS60CvtaxtVkR8diB3CbeK0_2QNHG_revC1RxjYtXVRarSIlg9qqthqJ3iBvHAQjwh3sgneeJ2MAXFRT5ZU1qxA5/s320/IMG_5744%255B1%255D.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Selfie taken in the outrigger canoe looking back on <br />windsurfing lesson.</td></tr></tbody></table><span> </span><span> </span><p></p><p><span> <span> </span></span>Ross and his red-shirted staff bring big smiles and playful energy to their programs. They weren't about to leave me out for a minute, and soon I was aboard a Hawaiian outrigger canoe for the first time in my life. In my job with the Massachusetts Department of Conservation and Recreation's Universal Access Program, I had helped Ross secure Malibu Beach as a program location this summer. I finally found some time to visit, and was unexpectedly rewarded by being included in the outing.</p><p><br /></p><p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizTI_femKziEvPxkPDJeaapSqxwtLVaEIfEQChGkFSOY9Q9_MHmndBpwAM8_NSAtub4djXuMHMaYPXgF4-JXb5MfYlY8o0Gy_rr6E3vE4gj3dsMVMoZxwckajXsPuc9wxSLsprQm0PciGS/s2048/IMG_5753%255B1%255D.JPG" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1536" data-original-width="2048" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizTI_femKziEvPxkPDJeaapSqxwtLVaEIfEQChGkFSOY9Q9_MHmndBpwAM8_NSAtub4djXuMHMaYPXgF4-JXb5MfYlY8o0Gy_rr6E3vE4gj3dsMVMoZxwckajXsPuc9wxSLsprQm0PciGS/s320/IMG_5753%255B1%255D.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Ross and his student windsurfing together.</td></tr></tbody></table><span> </span><span> </span>The wind was steady on this coastal inlet, coming unusually from the south, so the windsurfing lesson quickly landed on the northern beach and had to work its way westward before launching a second time to better catch the wind. Ross was soon surfing with his student, linked by a rope, and picking up speed. The student was on an adaptive board wider than conventional, with a PVC pipe brace all the way around at the water's surface for added stability. I hope to return on another day to observe more people with disabilities using various adaptations.<p></p><p><br /></p><p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPcNakCpShSfzcDSa1ZWk8EZ_HSCUzwOBQHgfsLn_Qervl0qtEyY47fd3TpB-fBq6OBW2G-r71iMPMkpm-ZI6zHRbGweR-ox5paL9iG_CL9YUGJn3emKawxOPKoDwv0c_LHvD5W2CUBJxU/s2048/IMG_5762%255B1%255D.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1536" data-original-width="2048" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPcNakCpShSfzcDSa1ZWk8EZ_HSCUzwOBQHgfsLn_Qervl0qtEyY47fd3TpB-fBq6OBW2G-r71iMPMkpm-ZI6zHRbGweR-ox5paL9iG_CL9YUGJn3emKawxOPKoDwv0c_LHvD5W2CUBJxU/s320/IMG_5762%255B1%255D.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Outrigger canoeing with four paddlers.</td></tr></tbody></table><span> </span><span> </span>After the lesson, we all piled into outrigger canoes for a bit of racing, learning how to paddle together along the way using different Polynesian techniques. I love the feeling of teamwork and the speed you can go with 3 or 4 people in your canoe. In no time we had circled the big inlet and were back on the beach in time for the next lesson. <p></p><p><span> </span><span> </span>I left after two young boys showed up to canoe. Standing with their fathers on shore as they paddled away, one said to me "So many people just don't know what opportunities are available right here in Boston!" Don't be left out any longer - find your way to an adaptive recreation opportunity near you!! Other outstanding organizations offering adaptive watersports this summer include <a href="https://www.waypointadventure.org/">Waypoint Adventure</a>, <a href="https://www.community-boating.org/">Community Boating</a>, and <a href="https://spauldingrehab.org/conditions-services/adaptive-sports">Spaulding Adaptive Sports</a>. If you are an independent paddler and want to explore the Boston by water, <a href="https://paddleboston.com/">Paddle Boston</a> offers canoe, kayak and paddleboard rentals at several locations.</p><p><span></span></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9H3h3f_N7usIp4Z_aukUotK0eZELlutvRou-JAJ6sbDKZF-BqXGiFYlvfj-LfiLU9HbLhAfWl2o3VMgVoJFTRYo3k1Btzj1QY7jodjdv17bzGUpi8zVUe_AxuvTv6aJGkubsX5aOk2DBr/s2048/IMG_5726%255B1%255D.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1536" data-original-width="2048" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9H3h3f_N7usIp4Z_aukUotK0eZELlutvRou-JAJ6sbDKZF-BqXGiFYlvfj-LfiLU9HbLhAfWl2o3VMgVoJFTRYo3k1Btzj1QY7jodjdv17bzGUpi8zVUe_AxuvTv6aJGkubsX5aOk2DBr/s320/IMG_5726%255B1%255D.JPG" width="320" /><span> <span> </span></span></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Walking away from a wheelchair to the water's edge.</td></tr></tbody></table><span>DCR (<a href="https://www.mass.gov/orgs/department-of-conservation-recreation">Massachusetts Department of Conservation and Recreation</a>) advocates for people to be mindful of the pandemic situation and follow current safe practices outlined by the </span><a href="https://www.cdc.gov/coronavirus/2019-ncov/index.html" target="_blank"><span style="color: #e4af0a; font-size: 11pt;">CDC</span></a><span style="font-size: 11pt;"> and </span><span style="font-size: 11pt;"><a href="https://www.mass.gov/info-details/covid-19-mask-requirements"><span style="color: #e4af0a;">Massachusetts Department of Public </span><span style="color: #ffa400;">Healt</span><span style="color: #ffa400;">h</span><span style="color: #e4af0a;">.</span></a></span><p></p><p><br /></p></div></div>Marcy Marchellohttp://www.blogger.com/profile/10732283765308771302noreply@blogger.com0tag:blogger.com,1999:blog-3363100692048301191.post-76602594491950333882021-06-18T18:47:00.003-04:002021-08-23T09:07:00.410-04:00Check out Mary O'Malley Park in Chelsea!<p></p><div class="separator" style="clear: both; color: #353535; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibq9cTFj0YSuQqoh5CBEw_cWPf2fa2yTDc9uwkGtg1kqUs1wetd-HIRmyliha54e5RTYC87dVKnx1tZTxBVMUJTl0o8kpJ6p6pOB3xXCatmgLIM5ai_Zm60AZMbZZGNwd3kYmO3VbEBnf1/s1008/Mary+O%2527Malley+rock+engraved.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="756" data-original-width="1008" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibq9cTFj0YSuQqoh5CBEw_cWPf2fa2yTDc9uwkGtg1kqUs1wetd-HIRmyliha54e5RTYC87dVKnx1tZTxBVMUJTl0o8kpJ6p6pOB3xXCatmgLIM5ai_Zm60AZMbZZGNwd3kYmO3VbEBnf1/s320/Mary+O%2527Malley+rock+engraved.jpg" width="320" /></a></div><i><b><span style="color: #353535;">Guest Post</span></b><span style="color: #353535;"> from <b>Laila Soleimani</b> of DCR's Universal Access Program. Laila is an Outreach Specialist working to help people discover new opportunities</span></i><span style="color: #353535;">.</span><p></p><p><span style="color: #353535;">Tucked
away in an inner suburb of Boston, you will find Mary O’Malley Park. If you’re
looking for an easy, leisurely, accessible stroll or just a beautiful place to
spend some time relaxing in the urban outdoors, then this is just the spot for you! Last
week, I had the opportunity to visit this family and dog-friendly location on a
quiet, spring Thursday morning.</span></p><p><span></span></p><a name='more'></a><p></p><p class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;"><span style="color: #353535; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Located on Commandant’s Way in Chelsea across
from a few apartment complexes, you will notice two parking areas with free,
ample parking (for up to 4 hours, as marked on the signage). One parking area
is located across from the playground and pavilion at the park and has 2 van
accessible parking spaces. The second parking area is located closer to the
bathroom building and also has two accessible parking spaces available. The
access route to the pavilion next to the playground itself is accessible,
however, there are no accessible picnic tables here. I’m happy to report that
the bathrooms are open from 6:30am to 6pm and the park itself is open from
sunrise to sunset.<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;"><span style="color: #353535;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib2f-4SxARz_yLyxcTulKRSrNs-rCeQFqVXwO2QhqrJ5iS9v5KI3CU1bMCisF2J4cx3siWXRNrE4ckVSZ35b_q80yIkho-olCceOfu7KfTrnh0TS5WzWm64GGgzx1c92JSIOS9_JNJsR3B/s1008/Start+of+trail+Mary+OMalley.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="756" data-original-width="1008" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib2f-4SxARz_yLyxcTulKRSrNs-rCeQFqVXwO2QhqrJ5iS9v5KI3CU1bMCisF2J4cx3siWXRNrE4ckVSZ35b_q80yIkho-olCceOfu7KfTrnh0TS5WzWm64GGgzx1c92JSIOS9_JNJsR3B/s320/Start+of+trail+Mary+OMalley.jpg" width="320" /></a></div>The
start of the Healthy Heart trail is marked with signage across the
Mary O’Malley Park bathroom building between the building, adjacent to the
sidewalk. The signage indicates to go right for the trail, the accessible
bathrooms, and an accessible picnic area. Follow the signs along the paved
path, where you will pass the bathrooms on your right, and continue where you
will be greeted with a second Healthy Heart trail sign. This approximate
one-mile, mostly flat, mostly paved wheelchair/stroller accessible trail is
great for all skill levels and offers wonderful views of the Boston skyline.<p></p>
<p class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;"><span style="color: #353535; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><o:p> </o:p></span><span style="color: #353535;">As
I began my trek, I immediately observed stunning views of the Tobin Bridge (the
largest bridge in all of New England!) sprawling across beautiful Mystic River.
The further along the trail I got, the sound of bridge traffic became fainter as the gleeful sounds of birds chirping began to drown out other
noise. The smell of freshly mowed grass carpeting the park and the bright green
leaves hanging from tall trees hugging the trail were vibrant and welcoming. </span></p><p class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;"><span style="color: #353535;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj42dQQfpsXmrNWOIsXsh1cmbGw2q6Spho0xKSxekgBWprbYB6HM1q1QSRJC4DqTQHxlh_PTR-EwyTmCxh_ZedWzxGothocAoLQFpcCCRfishG5XfsPD5KZ9sKWUvbFckzxrDDC0sT4n9fv/s1008/Bench+along+accesible+route+Mary+OMalley.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1008" data-original-width="756" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj42dQQfpsXmrNWOIsXsh1cmbGw2q6Spho0xKSxekgBWprbYB6HM1q1QSRJC4DqTQHxlh_PTR-EwyTmCxh_ZedWzxGothocAoLQFpcCCRfishG5XfsPD5KZ9sKWUvbFckzxrDDC0sT4n9fv/s320/Bench+along+accesible+route+Mary+OMalley.jpg" /></a></div>There are eight benches along the trail and an
accessible pavilion to relax and get some reprieve from the sun. The pathway and pavilion area are both
accessible, but the two picnic tables located there are not. There are also many
more picnic tables throughout the park, however, these are not along the
accessible route. Shortly after you pass the pavilion and the 4th bench along
the path, you will come to a fork where you can go right to cut back to the
sidewalk in between the two parking areas or stay straight to continue along
the route. While most of the path is mostly paved and flat, you’ll notice the
shortcut that loops back to the sidewalk (which is approximately 460 feet) is
more of a gravely surface.<p></p>
<p class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;"><span style="color: #353535;">I
decided to take the longer route and continued my loop through the park. I stopped regularly to marvel at the industrial area across the river which
also included views of the Yacht Club and tall cranes at the shipyard used for
loading and unloading containers. One of the most notable structures was a large yellow dome. When I inquired about what this was, someone
thought this was actually a cement company (makes sense given the area it’s
in!). </span></p><p class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;"><span style="color: #353535;">This is a very wide trail, averaging 11 feet wide. About three-quarters of a way down the trail, I
noticed the trail surface shifted again from being completely paved to a gravely flat surface. Shortly after, I passed two tennis courts
and came to another fork in the trail—in
order to stay in the park and loop back to the sidewalk on Commandant’s Way,
bear right. </span></p>
<p class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;"><span style="color: #353535;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJOeU79THoI9K1plwAvY7lhhFuKRHMy_OwUKWO6cm6-oUMZTa5hsr7qYSxYpIN3ucDwvAdyB_yU1sdpgXZwtiG5at-fiEsLWI5K7k7_Rn7C_rWdvVTkQW-DfoRmDHOFzJ82pV7px9rpwRD/s1008/Fishing+pier+close+up+Mary+OMalley.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="756" data-original-width="1008" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJOeU79THoI9K1plwAvY7lhhFuKRHMy_OwUKWO6cm6-oUMZTa5hsr7qYSxYpIN3ucDwvAdyB_yU1sdpgXZwtiG5at-fiEsLWI5K7k7_Rn7C_rWdvVTkQW-DfoRmDHOFzJ82pV7px9rpwRD/s320/Fishing+pier+close+up+Mary+OMalley.jpg" width="320" /></a></div>There
is a fishing pier that you will notice to the left of the bathroom building.
This pier is part of Mary O’Malley park, however, it is not considered accessible (as there
is a 9 inch step up to the actual pier). There is an approximate 7% downgrade
to get to the pier from the bottom of the trail extension and a 13% downgrade
to get to this point. There are no helpful barriers on either side before you get down to the pier so if you decided to
explore this area so it’s best to proceed with caution if you have mobility limitations.<p></p>
<p class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;"><span style="color: #353535;">Near the fishing pier, you’ll also notice another path to the
left for further but less level exploration and more views of the Tobin Bridge, Mystic River, and beautiful residences
straight ahead. A gate indicates the end of the park and you will need to turn and
hike back down to your vehicle. There are two sections of this path where the
trail is raised and difficult for strollers and wheelchair users to navigate.</span></p>
<p class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;"><span style="color: #353535;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqdDaNJRsYy2zqxW7vOEofpq186BftkzfGEZu8jbL_exu5s71rXMmYNmlecZLK82sXReLNypZjM0B2Fn1nq1p4mJrNWcDBFOU46YkJ4drOvBlvUuxHOTF991nwtVXuDQCY8c0kdvN8uxpy/s1008/Parking+area+across+playground+MaryOMalley.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="756" data-original-width="1008" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqdDaNJRsYy2zqxW7vOEofpq186BftkzfGEZu8jbL_exu5s71rXMmYNmlecZLK82sXReLNypZjM0B2Fn1nq1p4mJrNWcDBFOU46YkJ4drOvBlvUuxHOTF991nwtVXuDQCY8c0kdvN8uxpy/s320/Parking+area+across+playground+MaryOMalley.jpg" width="320" /></a></div>On this cloudy weekday morning, there were several
people walking and jogging in the park and a few families enjoying the
playground. I’m sure this park is busier on summer
weekends and evenings and draws many visitors. I was told that many people have
watched the 4th of July fireworks in Boston from Mary O’Malley throughout the
years. It’s important to keep in mind that gates are closed to the park and no
one can drive in - it’s walk-in only from the parking lot. Another fun fact I learned is that Mary O’Malley Park and
the surrounding area used to be the Chelsea Naval Hospital! I highly recommend
visiting this park! I’ve been working with DCR for over 6 years now and I’m
always amazed at the wonderful new places that are part of our Massachusetts
state parks system.<p></p><p class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;"><span>DCR (<a href="https://www.mass.gov/orgs/department-of-conservation-recreation">Massachusetts Department of Conservation and Recreation</a>) advocates for people to be mindful of the pandemic situation and follow current safe practices outlined by the </span><a href="https://www.cdc.gov/coronavirus/2019-ncov/index.html" target="_blank"><span style="color: #e4af0a; font-size: 11pt;">CDC</span></a><span style="font-size: 11pt;"> and </span><span style="font-size: 11pt;"><a href="https://www.mass.gov/resource/information-on-the-outbreak-of-coronavirus-disease-2019-covid-19" target="_blank"><span style="color: #e4af0a;">Massachusetts Department of Public </span><span style="color: #ffa400;">Healt</span></a><span style="color: #ffa400;">h</span><span style="color: #e4af0a;">.</span></span></p>Marcy Marchellohttp://www.blogger.com/profile/10732283765308771302noreply@blogger.com0tag:blogger.com,1999:blog-3363100692048301191.post-31825183177552376352021-04-28T14:01:00.001-04:002021-08-23T09:06:33.743-04:00Exploring the Southern Berkshires - Bash Bish Falls and BNRC Trails<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5VFun6a7lcdt285K7fGMCGrADFGIpfQyYSCXW9MainUxN6yCn6w7FZvGL6r7ULwqwRHfvS7vJ-g9VnOWxsn4jK4AYdWPAZaePPrlhIaehC24yWko-AEQrd5djHkg5Gfjfeeds2qhpN2ee/s2048/IMG_5202%255B1%255D.JPG" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5VFun6a7lcdt285K7fGMCGrADFGIpfQyYSCXW9MainUxN6yCn6w7FZvGL6r7ULwqwRHfvS7vJ-g9VnOWxsn4jK4AYdWPAZaePPrlhIaehC24yWko-AEQrd5djHkg5Gfjfeeds2qhpN2ee/s320/IMG_5202%255B1%255D.JPG" /></a></div>I took a step back in time this week and traveled to the Berkshires, where at higher elevation, spring is a week or so behind the Connecticut River Valley and urban places. It was a relief to have less pollen to contend with in these allergy prone times.<p></p><p>It also turns out to be a nice time to visit Bash Bish Falls State Park- before the crowds arrive for the summer. With a jumble of big rocks and a cascade ending in an 80' drop, this waterfall will not disappoint - but it is also a serious people magnet. This popular park in the southwest corner of Massachusetts is heavily visited from Memorial Day through Labor day and probably well into the fall. The main entrance is in New York state, where this park is called <a href="https://parks.ny.gov/parks/83/details.aspx">Taconic State Park</a>. It is a quick trip from the New York City area. I would think twice before going on weekends. There can be 2-3000 people visiting this small rugged park to picnic and enjoy the cooler temperatures and cold water rushing off of adjacent mountains. </p><span><a name='more'></a></span><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJjLfbH-XiqATkuvJy2gEdeOGQOcEjI88yuCNtFbV_znAjz955Wq2ObP3pukdVjbh6xqIbpFwMCM_fJkTv3PlS7Q-wfrx14TP51dGAtBvlGprf8W3eKau224RABwllxFvTwG2dNUYv1TZe/s2048/IMG_5221%255B1%255D.JPG" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br /><img border="0" data-original-height="1536" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJjLfbH-XiqATkuvJy2gEdeOGQOcEjI88yuCNtFbV_znAjz955Wq2ObP3pukdVjbh6xqIbpFwMCM_fJkTv3PlS7Q-wfrx14TP51dGAtBvlGprf8W3eKau224RABwllxFvTwG2dNUYv1TZe/s320/IMG_5221%255B1%255D.JPG" width="320" /></a></div><br /><a href="https://www.mass.gov/locations/bash-bish-falls-state-park">Bash Bish Falls State Park</a> - the Massachusetts entrance - is a trailhead, with a small parking lot for 24 cars. Its a rugged environment, with a steep trail one third of a mile down to the tallest waterfall in Massachusetts. The New York entrance below the falls is more accessible and level, with a three-quarter mile walk or hike up to the falls. From either end, if you have a disability (an accessibility plate or placard or your car will support your query) you can ask to drive up to the scenic viewing area. Bear in mind this will be a bumpy ride, with some smooth rocks studding the hard-packed dirt road. Plan to park below if you wish to picnic. Both sides of the border offer ADA accessible portapotties. No swimming is allowed around the falls area.<p></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxtR_mSadnGEdvr313zzQxJHh8gcUiZDIBJinK_Q4rpPdUVv6dQlKhKAZ-VupByluzumpCQO_1rLJMJSBaR-yuL-xpq1RZ5vBpp4gjXuW6zXLR3y_dWBDrMuj28iwpSCOkNbDK9POhrXRy/s2048/IMG_5291%255B1%255D.JPG" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxtR_mSadnGEdvr313zzQxJHh8gcUiZDIBJinK_Q4rpPdUVv6dQlKhKAZ-VupByluzumpCQO_1rLJMJSBaR-yuL-xpq1RZ5vBpp4gjXuW6zXLR3y_dWBDrMuj28iwpSCOkNbDK9POhrXRy/s320/IMG_5291%255B1%255D.JPG" width="320" /></a></div>If, like me, you prefer less visited places with tranquil beauty, I highly recommend Parson's Marsh in Lenox. On a beautiful trail 1/3 of a mile long, you can traverse a field, pass by a pond, stroll through a forested swamp, and emerge at the edge of a marsh onto a deck with an extensive water view. I was amazed at the variety of interesting opportunities on this exceptionally well-built trail.<p></p><p>This trail at <a href="https://www.bnrc.org/trails-and-maps/parsons-marsh/">Parsons Marsh</a> is owned by the Berkshires Natural Resource Council and was designed and constructed by Peter S. Jenkens and Associates LLC, a renowned accessible trail designer in New England. The drive to this fairly remote spot not far from downtown Lenox is well worth it. If you are visiting the area, don't miss this special spot!</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-sjPeUrB1Ht_QtqHQljhuzrlEMsBfwcr9WhvjLPKSKNn3i1R51RDyOAmm-1a3Rc5rIMPj1UJ7Ljddm21im12i2kWleW5CFwBBHNcEC71rtRAB253hbhYN4pVJEAdDmPnNW9B9k5EgBsSd/s2048/IMG_5283%255B1%255D.JPG" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-sjPeUrB1Ht_QtqHQljhuzrlEMsBfwcr9WhvjLPKSKNn3i1R51RDyOAmm-1a3Rc5rIMPj1UJ7Ljddm21im12i2kWleW5CFwBBHNcEC71rtRAB253hbhYN4pVJEAdDmPnNW9B9k5EgBsSd/s320/IMG_5283%255B1%255D.JPG" width="320" /></a></div>Half of the trail or so is boardwalk. There are a couple of benches along the way, in addition to an accessible picnic table at the pond. The trail has a couple of stream crossings and passes by some intriguing old farm equipment and a huge toppled tree. The yellow birches in the swamp are wonderfully large and old. The variety of habitats offers good opportunities for birding, plant and tree identification, and wildlife sightings. I saw my first spring azure butterfly of the year here. You'll find this place of natural delights at 170 Under Mountain Road. An educational kiosk, with paper maps, provides a warm welcome, though no bathrooms are on site.<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl2FD6CNmPb1cyhwKwxUY8-LudlAibG1ChktM6b1vBfEnEk8nWqNxbaxdRC3J8NMbMX1YGzh7S7wZXgSE3fxmpFAg8NGlBSNOI9RG9jzzh5OWaMILFeAj8WBiDDFio9il-flKxRcg-Uw2v/s2048/IMG_5257%255B1%255D.JPG" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl2FD6CNmPb1cyhwKwxUY8-LudlAibG1ChktM6b1vBfEnEk8nWqNxbaxdRC3J8NMbMX1YGzh7S7wZXgSE3fxmpFAg8NGlBSNOI9RG9jzzh5OWaMILFeAj8WBiDDFio9il-flKxRcg-Uw2v/s320/IMG_5257%255B1%255D.JPG" width="320" /></a></div>Berkshire Natural Resource Council has two other wheelchair accessible trails in the area, the <a href="https://everyoneoutdoors.blogspot.com/2020/08/along-old-mill-trail-in-berkshires.html">Old Mill Trail</a> in Hinsdale and <a href="https://www.bnrc.org/trails-and-maps/thomas-and-palmer-brook/">Thomas and Palmer Brook </a>in Great Barrington. All three BNRC accessible trails area (all created by <a href="http://trailbuilders.com/index.php">Jensen and Associates</a>) make for great explorations. Thomas and Palmer even features a <a href="https://www.bnrc.org/wp-content/uploads/2021/04/Thomas-Palmer-Brook-Trail-Map-SPANISH-final.pdf">map in Spanish</a> on their website - all part of BNRC's excellent ongoing mission of inclusion.<p></p><p><span>DCR (<a href="https://www.mass.gov/orgs/department-of-conservation-recreation">Massachusetts Department of Conservation and Recreation</a>) advocates for people to stay close to home during the pandemic and visit parks within walking distance or a short drive. If you plan to venture further afield, as well as on any outing, please protect yourself and others. In addition to following safe practices outlined by the </span><a href="https://www.cdc.gov/coronavirus/2019-ncov/index.html" target="_blank"><span style="color: #e4af0a; font-size: 11pt;">CDC</span></a><span style="font-size: 11pt;"> and </span><span style="font-size: 11pt;"><a href="https://www.mass.gov/resource/information-on-the-outbreak-of-coronavirus-disease-2019-covid-19" target="_blank"><span style="color: #e4af0a;">Massachusetts Department of Public </span><span style="color: #ffa400;">Healt</span></a><span style="color: #ffa400;">h</span></span><span style="color: #e4af0a; font-size: 11pt;">,</span><span style="font-size: 11pt;"> please be sure to follow these</span><span style="color: #e4af0a; font-size: 11pt;"> </span><span style="font-size: 11pt;">additional guidelines for safe visiting<span style="caret-color: rgb(228, 175, 10);">:</span></span></p><p><span style="font-size: 11pt;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 11pt;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDmKIQgOzWsZKOIoX2kYtayQkxezP3Q4NeH2xskQFsLBB3RLkAZcUMLbqyyiI8GZaXrGor39bV8I9B7v8MPYYHn7kfRQde74YDHcldkt2Oay9cvZvtTL_fgAaZAThFpOCh02Re0voUh-d_/s2048/IMG_5286%255B1%255D.JPG" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDmKIQgOzWsZKOIoX2kYtayQkxezP3Q4NeH2xskQFsLBB3RLkAZcUMLbqyyiI8GZaXrGor39bV8I9B7v8MPYYHn7kfRQde74YDHcldkt2Oay9cvZvtTL_fgAaZAThFpOCh02Re0voUh-d_/s320/IMG_5286%255B1%255D.JPG" width="320" /></a></span></div><p></p><ul style="font-size: 16px;"><li style="color: #454545; line-height: normal; margin: 0px;"><span style="font-size: 11pt;">Minimize outdoor recreational time to limit potential exposure to COVID-19;</span></li><li style="color: #454545; line-height: normal; margin: 0px;"><span style="font-size: 11pt;"><span style="line-height: normal;"></span>Stay within solitary or small groups, and avoid gatherings of ten or more people;</span></li><li style="color: #454545; line-height: normal; margin: 0px;"><span style="font-size: 11pt;"><span style="line-height: normal;"></span>Practice social distancing of at least six feet between individuals;</span></li><li style="color: #454545; line-height: normal; margin: 0px;"><span style="font-size: 11pt;"><span style="line-height: normal;"></span>Administer healthy personal hygiene, such as handwashing for at least 20 seconds;</span></li><li style="color: #454545; line-height: normal; margin: 0px;"><span style="font-size: 11pt;"><span style="line-height: normal;"></span>Participate in only non-contact recreational activities;</span></li><li style="color: #454545; line-height: normal; margin: 0px;"><span style="font-size: 11pt;"><span style="line-height: normal;"></span>Leave a park or area should large gatherings begin to build; and,</span></li><li style="color: #454545; line-height: normal; margin: 0px;"><span style="font-size: 11pt;"><span style="line-height: normal;"></span>Stay home if ill, over 70, and/or part of a vulnerable population</span></li></ul>Marcy Marchellohttp://www.blogger.com/profile/10732283765308771302noreply@blogger.com0tag:blogger.com,1999:blog-3363100692048301191.post-31509791729732363692021-04-16T18:12:00.001-04:002021-04-28T14:04:29.400-04:00Biking and Hiking in Blackstone<p></p><div class="separator" style="clear: both; text-align: center;"><br /></div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAeFxjH1FaCclXqLbRnoCx-5_FGcYMVOicUYn_MyHCaY62tPlumsop303BGx5YEtOeK6XdaKAWzwSACIXvaSHNpH4lpNcgvT-B7Viw3bzJa7lSv50f6vX_d_6eswcLQxX0r8e_3XHsX3sl/s2048/IMG_5114.JPG" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1536" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAeFxjH1FaCclXqLbRnoCx-5_FGcYMVOicUYn_MyHCaY62tPlumsop303BGx5YEtOeK6XdaKAWzwSACIXvaSHNpH4lpNcgvT-B7Viw3bzJa7lSv50f6vX_d_6eswcLQxX0r8e_3XHsX3sl/s320/IMG_5114.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Marjorie on the first bridge.</td></tr></tbody></table>Last week I ventured towards Rhode Island to the Blackstone River Bikeway, located at 85 Canal Street in Blackstone, MA. That is where you can access a 3.7 mile section of completed bike path for a very pleasant walk or ride. <a href="https://blackstoneheritagecorridor.org/exploring-the-blackstone-river-valley/maps-tours-guides/bikepath-access/">The Bikeway is part of a much larger trails project, still in progress.</a> I met up with my friend Marjorie Turner Hollman, an author and specialist in Easy Walks.<p></p><p>On this warm spring day, I found Marjorie suited up in her gel packs, which keep her cool on days that threaten to get too warm. With her national parks volunteer hat and walking attire, she was the perfect ambassador to greet me to her part of our state. As we walked she pointed out various highlights along the trail - nearby rapids, trailside playground, and flowering red maple trees. How wonderful to be out on the trail in good company and to learn more about the area from a local person who loves it well!<span></span></p><a name='more'></a><p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH4Mr3bXfHc-8LhND2h3PB_OzyqzmU8hQhgDnxzXc-9lNjbxJd09TsSKfRSeVeCShR7VGaQOrmG56cnclt4tmHQTInhFgbEb9rCEjxrajvcYhZxyFILkC7UXeCY2Kb4mePZs4h9tzRDZtR/s2048/IMG_5117.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1536" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH4Mr3bXfHc-8LhND2h3PB_OzyqzmU8hQhgDnxzXc-9lNjbxJd09TsSKfRSeVeCShR7VGaQOrmG56cnclt4tmHQTInhFgbEb9rCEjxrajvcYhZxyFILkC7UXeCY2Kb4mePZs4h9tzRDZtR/s320/IMG_5117.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Delightful river views along the way.</td></tr></tbody></table>One of the distinctive features of this section of the Blackstone River Bikeway is the exceptional number of bridges in short distance, with pleasant views of water. We traversed a few bridges before Marjorie needed to head back to cooler environs, then I set off to bike this intriguing section.<p></p><p>The ten foot wide trail had steady but light use on a Friday. Though most people weren't wearing masks, it was easy to keep socially distant. I sped along and thoroughly enjoyed my first bike ride of the year, as well as the "Triad" Marjorie had alerted me to, an unusual configuration of 3 stacked railroad crossings at a point along the river. Though the highest one was never completed, the abutments are in place and it is easy to visualize the full scene above the water. She informed me that this is a very rare occurrence.</p><p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9vHXjhsmCTV3qe_qYQSi1FiJPXmOJwLyJZV9EZYoaoUXotnnNXDgHqN1uUKdYGpxtGjPY8eMOdLxeO3ZdqSxFyPR29c3rZjktNpqxi0vE3N69sgsEj43Ls7NqEsYTMlUAmqjzg1pd2RBT/s2048/IMG_5126.JPG" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1536" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9vHXjhsmCTV3qe_qYQSi1FiJPXmOJwLyJZV9EZYoaoUXotnnNXDgHqN1uUKdYGpxtGjPY8eMOdLxeO3ZdqSxFyPR29c3rZjktNpqxi0vE3N69sgsEj43Ls7NqEsYTMlUAmqjzg1pd2RBT/s320/IMG_5126.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">The Triad area.</td></tr></tbody></table>You can access the trail by car from 3 parking lots, 2 at either end of the 3.7 miles and one in between. Each lot holds about 20 cars, but be aware there are no restroom facilities.<p></p><p>Nearby, at the end of County Street, is <a href="https://blackstoneheritagecorridor.org/visitor-info/blackstone-gorge/">Blackstone Gorge</a>, with a smaller dirt lot on a hillside that holds about ten cars (also no bathrooms). The access road to the river canoe launch is blocked by a gate, but can be walked around. There is a small day use area next to the river which is nice for a picnic lunch and views of a man-made waterfall (dam), though you may have to lay out a blanket or sit on a rock if picnic table or benches are occupied. </p><p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIicjY0hQU4wIp0IPbmqE2Pp73V2dKP3HwRQE_fLiUw-Vt1VfmaiYHgcVV4zg3lmsHKh9WpGkuCMDgjGsdy5jwjGgubXiyf6EWbeT-fI1qVagdN-5lU95gjeGw1OQ1RWIvhyphenhyphenxvgOF2TWnK/s2048/IMG_5132.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1536" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIicjY0hQU4wIp0IPbmqE2Pp73V2dKP3HwRQE_fLiUw-Vt1VfmaiYHgcVV4zg3lmsHKh9WpGkuCMDgjGsdy5jwjGgubXiyf6EWbeT-fI1qVagdN-5lU95gjeGw1OQ1RWIvhyphenhyphenxvgOF2TWnK/s320/IMG_5132.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Blackstone Gorge day use area.</td></tr></tbody></table>Trails braid along the forested riverside southward to the gorge and are not well-signed or blazed. The area is small enough to prohibit getting truly lost, especially if you keep oriented to the river. <p></p><p>The closer to the river, the rockier the trails - definitely not accessible for wheelchairs. It is a fun explore for families and sure-footed folks, and if you can follow the river edge you'll come to some intriguing spots with shallow and cascading water before the trail climbs to a highpoint overlook. Visiting here when the leaves are not fully out will increase your views of the surrounding landscape.</p><p><br /></p><p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtcfiVdSMqVUVR0TIHeAoW38oX7IaslM7VyqNopNopqcaxpbYzta7jqEN51u-OBrK2tRMcne0Nl8TzUjE2e2BQTGIJq7Y9WUkUsSFG33PcoqvUjeOvlvj8hyLKfLkadtmEBfBFxPI31G9H/s2048/IMG_5144.JPG" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1536" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtcfiVdSMqVUVR0TIHeAoW38oX7IaslM7VyqNopNopqcaxpbYzta7jqEN51u-OBrK2tRMcne0Nl8TzUjE2e2BQTGIJq7Y9WUkUsSFG33PcoqvUjeOvlvj8hyLKfLkadtmEBfBFxPI31G9H/s320/IMG_5144.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Rocky trail passage near the river.</td></tr></tbody></table>Another trail from the middle of the parking lot starts higher above the water. I found a network of foot paths on the hillside above the river and the higher ones made for much smoother travel, with few obstacles. Some go to the gorge, others disperse towards homes in the area. The gorge is about a quarter mile from the parking lot- a staircase of rock makes for nice seating (easy to imagine this as a Native American meeting spot) and a sense of height, but limited view of the river below. Use caution as there are no barriers to prevent falling. This place has a wild feeling, despite being well-used. Dogs must be leashed. You can read more about Blackstone Gorge in Marjorie's <i><a href="https://www.amazon.com/Easy-Walks-Massachusetts-2nd-Northbridge/dp/0989204340">Easy Walks in Massachusetts</a></i> or read her <a href="https://marjorieturner.com/2021/04/15/early-spring-along-the-blackstone-river/#more-16902">online post </a>here.<p></p><p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVulfpH2VcloXsqAAEaaCMlGUypMO4plgVrgq8dQf-ET0eyma_hQQ7V4CwxxdUgTbLaqA2-4-wKMHTDXIoCqqom_Q1EAk3EDh05PbOnyl_gWYNDb9dBOVgGrVuTyxVguxENH8o0Kqg9b1r/s2048/IMG_5149.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2048" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVulfpH2VcloXsqAAEaaCMlGUypMO4plgVrgq8dQf-ET0eyma_hQQ7V4CwxxdUgTbLaqA2-4-wKMHTDXIoCqqom_Q1EAk3EDh05PbOnyl_gWYNDb9dBOVgGrVuTyxVguxENH8o0Kqg9b1r/s320/IMG_5149.JPG" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">View overlooking the gorge.</td></tr></tbody></table>This was but a little taste of the wonders that the Rhode Island corner of Massachusetts has to offer and I look forward to exploring more on a future visit. Perhaps you can make it there too!<p></p><p><span>DCR (<a href="https://www.mass.gov/orgs/department-of-conservation-recreation">Massachusetts Department of Conservation and Recreation</a>) advocates for people to stay close to home during the pandemic and visit parks within walking distance or a short drive. If you plan to venture further afield, as well as on any outing, please protect yourself and others. In addition to following safe practices outlined by the </span><a href="https://www.cdc.gov/coronavirus/2019-ncov/index.html" target="_blank"><span style="color: #e4af0a; font-size: 11pt;">CDC</span></a><span style="font-size: 11pt;"> and </span><span style="font-size: 11pt;"><a href="https://www.mass.gov/resource/information-on-the-outbreak-of-coronavirus-disease-2019-covid-19" target="_blank"><span style="color: #e4af0a;">Massachusetts Department of Public </span><span style="color: #ffa400;">Healt</span></a><span style="color: #ffa400;">h</span></span><span style="color: #e4af0a; font-size: 11pt;">,</span><span style="font-size: 11pt;"> please be sure to follow these</span><span style="color: #e4af0a; font-size: 11pt;"> </span><span style="font-size: 11pt;">additional guidelines for safe visiting<span style="caret-color: rgb(228, 175, 10);">:</span></span></p><p></p><p></p><p></p><p></p><ul style="font-size: 16px;"><li style="color: #454545; line-height: normal; margin: 0px;"><span style="font-size: 11pt;">Minimize outdoor recreational time to limit potential exposure to COVID-19;</span></li><li style="color: #454545; line-height: normal; margin: 0px;"><span style="font-size: 11pt;"><span style="line-height: normal;"></span>Stay within solitary or small groups, and avoid gatherings of ten or more people;</span></li><li style="color: #454545; line-height: normal; margin: 0px;"><span style="font-size: 11pt;"><span style="line-height: normal;"></span>Practice social distancing of at least six feet between individuals;</span></li><li style="color: #454545; line-height: normal; margin: 0px;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-mlimOgnnTGpnWDT0hLeURgJk1rKd30i-Q4HRAl1OqaFB8SlKG-cvpFuE4a7zpwJpbSrP6pDICgb9LkDe22rK711gygYx7xdtbeumyETC0Rnk6Chu8YAtMixO1WT1gF3XV9aWnWqTz2os/s2048/IMG_5113.JPG" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-mlimOgnnTGpnWDT0hLeURgJk1rKd30i-Q4HRAl1OqaFB8SlKG-cvpFuE4a7zpwJpbSrP6pDICgb9LkDe22rK711gygYx7xdtbeumyETC0Rnk6Chu8YAtMixO1WT1gF3XV9aWnWqTz2os/s320/IMG_5113.JPG" width="320" /></a></div><span style="font-size: 11pt;"><span style="line-height: normal;"></span>Administer healthy personal hygiene, such as handwashing for at least 20 seconds;</span></li><li style="color: #454545; line-height: normal; margin: 0px;"><span style="font-size: 11pt;"><span style="line-height: normal;"></span>Participate in only non-contact recreational activities;</span></li><li style="color: #454545; line-height: normal; margin: 0px;"><span style="font-size: 11pt;"><span style="line-height: normal;"></span>Leave a park or area should large gatherings begin to build; and,</span></li><li style="color: #454545; line-height: normal; margin: 0px;"><span style="font-size: 11pt;"><span style="line-height: normal;"></span>Stay home if ill, over 70, and/or part of a vulnerable population<br /></span></li></ul><p><br /></p>Marcy Marchellohttp://www.blogger.com/profile/10732283765308771302noreply@blogger.com1tag:blogger.com,1999:blog-3363100692048301191.post-50934473281228410352021-04-13T13:47:00.002-04:002021-04-20T12:53:37.556-04:00Whiting Street Reservoir - An Easy Hike in Holyoke <p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJmr0q-3EMkGs37mh7LqXxEnPzKWvgNT-l1r462U9e4oD90OLuTmQ5H37WEVPt4mDliNy0izeCONqAcFIze-KtKCAixaQPw7w_LtWfqE4kNOgIn1T9yD2IMV2adZOLkWjE67xxh7zi0igF/s756/IMG_5098.JPG" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="567" data-original-width="756" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJmr0q-3EMkGs37mh7LqXxEnPzKWvgNT-l1r462U9e4oD90OLuTmQ5H37WEVPt4mDliNy0izeCONqAcFIze-KtKCAixaQPw7w_LtWfqE4kNOgIn1T9yD2IMV2adZOLkWjE67xxh7zi0igF/s320/IMG_5098.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Along Whiting Street Reservoir</td></tr></tbody></table>April weather is drawing more people into the outdoors and last week I had the pleasure of being welcomed to a new place for me, Whiting Street Reservoir in Holyoke. Sarah Wedaman, local mother of a child with a disability, invited me to check out this favorite place to jog with her son in his stroller. We met on a sunny, warm afternoon and circled the reservoir in an hour and a half on a pleasant stroll.<p></p><p>Roadside parking is at the end of Mountain Park road in Holyoke, off Route 5. There are no designated accessible parking spots and no bathrooms or buildings at this popular location. Best times to go are during the weekdays when you can park close to the gate on relatively level pavement. Recently paving around the gate has created an accessible entry. To go around the reservoir - which is not visible from your car - choose to walk the uphill road. (The downhill choice enters the Mt. Tom Ski Area.) The paved road has a long gradual grade uphill and a steeper descent alongside noisy I-91 before you arrive on flat ground next to a portapotty (not wheelchair accessible), which I found very clean inside.</p><span><a name='more'></a></span><p><br /></p><p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9hSg057IoLePDUbiG6dRp3Sq3Yk-G_hjGxzNAomK5CFoCUPgehQQqgHp_oF7GmNTDQkIW7NwVThXsWBxDhaXOsGtH4megv8mkGDIwsfROYK-xgNj75bU6CqYVFSnC5Wl8JEpGhbQ0by81/s2048/IMG_5111.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1536" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9hSg057IoLePDUbiG6dRp3Sq3Yk-G_hjGxzNAomK5CFoCUPgehQQqgHp_oF7GmNTDQkIW7NwVThXsWBxDhaXOsGtH4megv8mkGDIwsfROYK-xgNj75bU6CqYVFSnC5Wl8JEpGhbQ0by81/s320/IMG_5111.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Parking area near gate.</td></tr></tbody></table>This up and downhill entry is perhaps a quarter of a mile and is the most challenging aspect to this hike, along with the 3 mile or so distance to circumnavigate the reservoir and return. The trail around the reservoir seems mostly flat, but has a couple of spots with moderate grades that occur gradually. I'm calling this an easy hike because of the initial hill, overall length and lack of surface obstacles. The trail is a well-maintained service road-width all the way, and this makes for easy social distancing. <p></p><p>This is an easy hike for ambulatory people in reasonable physical condition and might work for some wheelchair users as well, depending on narrow passage around the gate and managing the hill. It is perfect for small group use. New pavement through a spruce forest brings you to the base of the dam, where the approximately 2 mile loop around the reservoir starts.</p><p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6-8iNe5ZvSDb9sTVavZW0lTpt-gT-A8ttzlixaQxK2GceCFiqNzgCyGT9JwIFypkuT3ZXl5EAUsQTmWAP9xRgd616CVFevbri_3HrjeM47R42AHZ8vkOU1E9R2YYXuzMCsHzEOEo_VM0a/s2048/IMG_5104.JPG" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1536" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6-8iNe5ZvSDb9sTVavZW0lTpt-gT-A8ttzlixaQxK2GceCFiqNzgCyGT9JwIFypkuT3ZXl5EAUsQTmWAP9xRgd616CVFevbri_3HrjeM47R42AHZ8vkOU1E9R2YYXuzMCsHzEOEo_VM0a/s320/IMG_5104.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">View of the dam area.</td></tr></tbody></table>There is a mix of full sun and a lot of shade along the loop, but be aware there are no benches or picnic tables. We saw quite a few solo joggers, a few bicyclists, and several walkers. This is a popular spot for families and as we returned to the roadside parking area at around 5pm, there were more people arriving and cars were parked a good distance down the road which goes downhill back towards Route 5. I was pleased to see families using strollers as well good visitation by the Latinex community. Sarah informed me that it is place people come with young kids to ride bikes. She also mentioned that she feels safest in this location during the weekdays. Graffiti on the portapotty was a visual reminder of after hours activity here.<p></p><p>Whiting Street Reservoir is a reserve public drinking water supply maintained by the City of Holyoke Water Works. We saw a sign that said No Dogs. Fishing, hunting and picnicking are also not allowed.</p><p><span></span></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMsc0LPyw0BngP9ZkcHmxFOxQ2J6VWRHZhR2BlveNUWDPQPbon1qe_v4SgVXnaKE-aLr4IyPJkCY3MRmUt5Wm0k-TJm2DXocREQLbG69uVjTj9uSS2xEYxvw-DZneK3Nb-7OMACehcbUoP/s2048/IMG_5100.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1536" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMsc0LPyw0BngP9ZkcHmxFOxQ2J6VWRHZhR2BlveNUWDPQPbon1qe_v4SgVXnaKE-aLr4IyPJkCY3MRmUt5Wm0k-TJm2DXocREQLbG69uVjTj9uSS2xEYxvw-DZneK3Nb-7OMACehcbUoP/s320/IMG_5100.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Shaded travel along reservoir.</td></tr></tbody></table><span>DCR (<a href="https://www.mass.gov/orgs/department-of-conservation-recreation">Massachusetts Department of Conservation and Recreation</a>) advocates for people to stay close to home during the pandemic and visit parks within walking distance or a short drive. If you plan to venture further afield, as well as on any outing, please protect yourself and others. In addition to following safe practices outlined by the </span><a href="https://www.cdc.gov/coronavirus/2019-ncov/index.html" target="_blank"><span style="color: #e4af0a; font-size: 11pt;">CDC</span></a><span style="font-size: 11pt;"> and </span><span style="font-size: 11pt;"><a href="https://www.mass.gov/resource/information-on-the-outbreak-of-coronavirus-disease-2019-covid-19" target="_blank"><span style="color: #e4af0a;">Massachusetts Department of Public </span><span style="color: #ffa400;">Healt</span></a><span style="color: #ffa400;">h</span></span><span style="color: #e4af0a; font-size: 11pt;">,</span><span style="font-size: 11pt;"> please be sure to follow these</span><span style="color: #e4af0a; font-size: 11pt;"> </span><span style="font-size: 11pt;">additional guidelines for safe visiting<span style="caret-color: rgb(228, 175, 10);">:</span></span><p></p><p></p><p></p><p></p><ul style="font-size: 16px;"><li style="color: #454545; line-height: normal; margin: 0px;"><span style="font-size: 11pt;">Minimize outdoor recreational time to limit potential exposure to COVID-19;</span></li><li style="color: #454545; line-height: normal; margin: 0px;"><span style="font-size: 11pt;"><span style="line-height: normal;"></span>Stay within solitary or small groups, and avoid gatherings of ten or more people;</span></li><li style="color: #454545; line-height: normal; margin: 0px;"><span style="font-size: 11pt;"><span style="line-height: normal;"></span>Practice social distancing of at least six feet between individuals;</span></li><li style="color: #454545; line-height: normal; margin: 0px;"><span style="font-size: 11pt;"><span style="line-height: normal;"></span>Administer healthy personal hygiene, such as handwashing for at least 20 seconds;</span></li><li style="color: #454545; line-height: normal; margin: 0px;"><span style="font-size: 11pt;"><span style="line-height: normal;"></span>Participate in only non-contact recreational activities;</span></li><li style="color: #454545; line-height: normal; margin: 0px;"><span style="font-size: 11pt;"><span style="line-height: normal;"></span>Leave a park or area should large gatherings begin to build; and,</span></li><li style="color: #454545; line-height: normal; margin: 0px;"><span style="font-size: 11pt;"><span style="line-height: normal;"></span>Stay home if ill, over 70, and/or part of a vulnerable population</span></li></ul>Marcy Marchellohttp://www.blogger.com/profile/10732283765308771302noreply@blogger.com0