Massachusetts Trail Recommendations for Aging Hikers

Marcy on the Pocumtuck Ridge Trail.

     Many years ago, while representing DCR at a Big E booth, an older couple asked me where they could hike. They weren't looking for accessible trails. Having been avid hikers for a long time, they wanted to know what trails offered a better match for their changing abilities. 

     At the time, I was a bit stumped. Now, in my mid-60s, I get it. And since I've continued to hike over the years, I realize I have developed a list of places and strategies I've chosen that have worked well for me as my needs and abilities change. There are more active and aging hikers who want to keep in shape and enjoy a favorite form of recreation than ever before. We may be ambulatory and in reasonable condition but need to approach hiking differently to continue to benefit from all that hiking offers. 

New Accessible Trail with a View in Hubbardston, MA

Bench and view of Mt. Wachusett.

          I'm quite impressed with a newly constructed accessible trail that I learned about this summer. I was able to visit the 1-mile round trip trail while it was still under construction, then just revisited last week to experience the final results. If you live mid-state, especially in the northern tier, I highly recommend this hidden gem 15 minutes off Route 2. It will lead you gently and clearly to a lovely overlook with benches to enjoy a view of nearby Mt. Wachusett and a large glacial erratic known as "Dottie Rock".

Accessible parking spot at trailhead.

          The Dottie Rock Trail is located in the Malone Road Conservation Area. I find that putting Malone Road, Hubbardston, in my phone/GPS works well for driving directions, since the conservation area is at the end of the mile long road.

          Once there, you'll find an open circle where cars can park in a field near the forest edge. Park close to the trailhead if you wish to avoid shallow grooves in the lot. There are no bathrooms and no marked accessible parking, although there is a parking space meant for this purpose near the trailhead map. 

New Trailhead Signage Helps Trail Access

A sign next to a trail at Harold Parker State Forest.

          The Massachusetts Dept. of Conservation and Recreation (DCR) is introducing new trailhead signage on selected trails statewide this fall. Trails that are considered reasonably accessible for people using mobility devices will have Trail Access Information signs at the starting point. 

          Trail Access Information (TAI) signs follow U.S. Forest Service Trail Accessibility Guidelines to provide a quick reference to the elements of the trail experience, such as length, slope, cross slope, trail width, surface, and obstacles. The new TAI signs should help people preview the trail to determine if they can or want to use the trail.

A portion of a TAI sign showing trail surface info.

          DCR's Universal Access Program developed TAI signs, as well as directional and trailside signage, to improve everyone's ability to locate designated trails in a park, understand and follow them successfully.         

Six icons show different trail surfaces.

   

Great News About Accessible Trails!

A group hike on the Noble View All Persons Trail.

Welcome to Everyone Outdoors again! It's time to resurrect this blog to keep everyone informed about new developments in accessible and adaptive recreation. More than ever, it is vital to get outdoors and refresh yourself in nature!

I'm Marcy Marchello, DCR's Universal Access Program Recreation Manager. I've been coordinating adaptive recreation in Massachusetts State Parks for almost 30 years. One of my special projects is accessible trails. In recent years I've been measuring trails for accessibility and developing a graphics and signage system to convey trail access information. More on that later. Here is some good news about accessible trails in Massachusetts:

Meet Abby and Discover Easterseals Massschusetts

      Big Thanks to Patrick Remy from Easterseals MA for this joyful story of success that highlights the personal transformation and benefits possible in adaptive recreation programs. Easterseals MA is offering their adaptive pool program this summer at DCR's Bennett Field Pool in Worcester. If you live in the Worcester area, don't miss out! Contact Patrick at premy@eastersealsma.org to sign up!

Abby's confidence grew so well she assists the swim program!

       Abby and her mother Michelle have shared an incredible bond since before she was born. While in utero Abby was diagnosed with Tuberous-sclerosis which has symptoms that include seizures, intellectual disability, developmental delay, and lung and kidney disease. Michelle has been Abby’s biggest advocate since the moment she learned of her diagnosis and Abby is quite attached to her mother.

Accessible Birding in Winter

Thank you Meghadeepa, for sharing your personal experience and recommended strategies for birding with disabilities in winter!  This article is reprinted with permission from Bird Observer, February 2023, Volume 53, Number 1, www.birdobserver.org 

Birding from the accessible gazebo at Longmeadow Flats.
Photograph by Steph Almasi.

Many folks are content limiting their birding to the abundance of spring. Seems like a smart decision. I live in small-town and rural Massachusetts, where the climate can create dangerous outdoor conditions for the six months that we split between Thanksgiving blizzards, actual winter, and faux spring. Tall snowbanks block crosswalks and views. Parking lots that are plowed on a somewhat predictable schedule are unpredictably left unsalted. Black ice surreptitiously creeps up on you when you least expect it. And even on the most popular “accessible” birding trails and bike paths, you must fend for yourself once frozen precipitation hits the ground. When you get out the door, the subzero temperatures and wind chill will surely turn your limbs into ice. And these are just the barriers that nondisabled birders experience in northern winters.

Parks with Canals Offer Best Access to First Day Hikes

Winter view along the towpath shows a frozen canal.

        A visit to Riverbend Farm in Uxbridge offers a unique opportunity to walk along a historical canal. I stopped there this week to check out accessibility of both the "towpath" and the exhibits at the Visitor Center. This location is on DCR's offerings of First Day Hikes on January 1, 2023. 

        First Day Hikes are especially worth mentioning since this national phenomenon first started at a DCR State Park in 1992. There are seven Massachusetts State Parks offering a First Day Hike for 2023. Of the seven, two parks have reasonably accessible trails, both along canals. The Great Falls Discovery Center, adjacent to the Canalside Rail Trail in Turners Falls near Greenfield, is offering a 3-mile excursion along the paved trail and Riverbend Farm has a 1.5-mile trek planned on its towpath. Both outings offer hot chocolate back at the Visitor Center afterwards. Hiking the full distance is probably not a hard and fast requirement to achieve the reward! 

Refresh Yourself with Adaptive Winter Recreation in Worcester and Beyond

A skater using with a walker.

        This week I stopped by Buffone Rink in Worcester to meet with the supervisor about our upcoming adaptive skating programs. While there, I treated myself to skating on the ice and found myself wonderfully refreshed afterwards. There is something magical about gliding in cool air - it clears the mind and refreshes the lungs - two things most of us could use during a season of so much time spent indoors.

        DCR's Universal Access Program is finally returning to Worcester since the pandemic started, to bring some winter fun opportunities to the area. We will be at Buffone Rink at 284 Lake Ave. on Mondays January 16, February 27 and March 20 from 1-3:30pm. Advance registration is required. Find more information at the end of this post.    

Mt. Tom Trailhead North Park Offers New Accessible Hiking Trail

      

The parking lot with Mt. Nonotuck distant.

         I broke out of office confinement on a sunny,  late November weekday afternoon to check out the new accessible trail at Mt. Tom Trailhead North Park in Easthampton. It was the right choice! Anticipating a relatively flat trail, I was surprised to find an accessible trail on a low mountain slope that climbs to a view.

        A 9-car parking lot at approximately 108 East Street is located at the foot of the western slope of Mt. Nonotuck. When I arrived, the lot was almost full, and once I parked it was full for cars not requiring one of the two accessible parking spaces. These spots were vacant. As I was getting ready to walk the recently constructed trail, a couple of cars came looking to park and left. Be aware that this Trailhead Park is a trailhead indeed, leading on to other hiking trails up the mountain. It's already a popular spot for hikers.

Unpaved Trails For All - More Equity Needed to Nature's Health Benefits

Unpaved trail in Keene, NH offers river views.

        I recently had the pleasure of meeting Meg Bandarra, of Unpaved Trails For All, an organization she started to promote accessible trails with less constructed elements to help people connect better with nature. Trails designed for mobility devices can often feel like a track laid down in nature, especially when entirely paved or designed with wood edges and boardwalks. We don't have enough accessible trails - whether paved or unpaved - and I too have a deep appreciation for trails that feel as natural as possible. As a person with a disability whose life was changed when she discovered unpaved trails designed for mobility devices, Meg is a perfect spokesperson for this cause.

How to Build Independence as a Brain-injured Hiker

Cindi turns back on the trail to talk.

        "I went to one of the programs and my whole world changed. It saved me. All of a sudden, I got my life back. I found out that I can. I found out that I can ride a bike. I found out that I can go kayaking again. I can have a life!" - Cindi Gazda, 2015

        Cindi Gazda has been participating in DCR's Universal Access Programs for many years. I first remember meeting her outside a skating rink in Holyoke during a program around ten years ago. She hadn't come to skate but to find out about other recreation possibilities. After that, we saw her in nearly every activity year-round throughout the following years, with hiking usually first choice. 

        Her acquired brain injury came from an unfortunate mosquito bite, infecting her with eastern equine encephalitis. Subsequent slips and falls have kept her challenged with memory, vestibular, and knee issues. Prior to her brain injury, she had been an avid hiker, kayaker, and spontaneous RV camper with four kids. Like many people, she "knew nothing about disabled sports" until after her injury. 

Help Accessible Trail Signage Design by Visiting Walden Pond

Trailhead signage provides an overview.

    Fall is a great time to visit the parks - it's cooler and the parks are less crowded! At Walden Pond State Reservation in Concord, MA, the Thoreau House Site Trail is universally accessible for all visitors. It's a great outing for families and people of all ages with changing StoryWalks. An installation of temporary trail signage is up and needing your comments to help the Massachusetts Department of Conservation and Recreation (DCR) develop good signage that works for everyone. Add a trip to Walden Pond to your places-to-go list this fall!

    If you would like to use a durable wheelchair on the trail, call in advance or stop by the Visitor Center to request the "trails chair". This accommodation offered by the park can be used independently, or supported by a family member, school staff person, or other caregiver pushing. See photo of the trails chair at Walden Pond at the end of this post.

Accessible Birding - and Anti-Racist Too!

A closed road side is an accessible birding
hotspot at a water treatment plant.

    Spring is emerging and birds are returning! Some of my favorite places to birdwatch are in Massachusetts State Parks. Accessible birding locations I enjoy include Belle Isle Marsh Reservation in E. Boston, the Norwottuck Rail Trail in Amherst/Hadley, and the Canalside Rail Trail in Turners Falls. In addition, I highly recommend Plum Island in Newburyport, Constitution Beach in E. Boston in winter, several ponds accessible via carriage roads in Borderland State Park, and Crosby Landing in Nickerson State Park on Cape Cod.

    As part of my job with the Massachusetts Department of Conservation and Recreation (DCR) Universal Access Program, I have fond memories of birding with people with disabilities back in 2005-2010 and developing techniques to help more people use optics. Some of these techniques included the use of a monopod with binoculars and starting new birders in places with easy-to-view birds like waterfowl and herons. With changes in technology since then, I'm sure more strategies have emerged for providing the best experience possible for birders with disabilities.

Accessible Trails and Parks Along the Neponset River in Dorchester

Winter snowless view of trail with distant pavilion.

I have been visiting Pope John Paul II Park Reservation on the Neponset River in Dorchester over the past few months. The park offers open space with big sky, views of the water, and an urban exploration of nature. A paved series of loop trails allows for wheelchair access and fitness opportunities. Restoration and protection of the urban wild along the river gives nature lovers a chance to enjoy birds, especially in winter.

        Pope John Paul II, or PJP II, was once a landfill, and this is evident in the rolling terrain with a prominent hill. This is a specific park linked along the riverway to several other parks via 10 foot wide paved walkways and the Lower Neponset River Trail. From PJP II, located on Hallet Street in Dorchester, it is possible to achieve a summit experience, with 2 accessible shelters atop the grassy hill with picnic tables. A paved trail with very modest grades (<5%) make this hilltop very accessible. I hear its a great place to fly kites.

Adaptive Nordic Skiing Equipment and Techniques

A woman with a brain injury in a ski lesson. 

        You have to be willing to exert yourself for cross-country, also known as Nordic, skiing. This sport really separates out those who like to work for the benefits of exercise from those who are compelled to the extreme thrills of downhill skiing. I enjoy Nordic skiing for the tranquil connection to nature and the great cardio workout in fresh air. I relish exploring the landscape as I pole and glide along. The downhills are especially satisfying as you've earned them!!       

Nielsen sit-ski seats and frames without skis.

        To get off to a good start with adaptive Nordic skiing, some specialized equipment is necessary. For those with mobility impairments, a seated ski is usually the way to go. Like all equipment, sit-skis come in a variety of styles and sizes. For years in our adaptive winter programs we have used sit-skis designed by Bob Hall and Colin Dye, both athletes with disabilities. Recently we have added to our fleet to provide updated high performance options, and now offer a couple of Neilsen sit-skis as well. With all these designs, the ski is usually built custom for the individual, so we have had several on hand to best match up the right one for each skier.

Walking Sticks for Adaptive Hiking and Fitness

Three people prepare to walk with sticks.

        It occurred to me recently that the walking stick may be the oldest, and indeed most ancient, of adaptive equipment. What early human, or even creature, picked up a stick and used it to aid balance? That moment is for sure shrouded in the mists of time. 

        A natural, sturdy stick can be used as a crutch or a staff, providing balance for anyone, regardless of age or ability, while hiking on rugged or slippery terrain, or purely to stay upright and assist motion. The human history of walking sticks is quite interesting - for further info, click here.

Ellisville Harbor Easy Walk to Rare Coastal Views

A flat, dirt trail through the woods.

 Guest Post! With permission for our Easy Walk friend, Marjorie Turner Hollman, here is her excellent post about an opportunity to experience an undeveloped coastal area and observe seals near Plymouth, Massachusetts.  Please note this is not a wheelchair accessible trail but does offer an easy walk to an overlook.                                                                                                                                      This was our second visit to Ellisville Harbor State Park in Plymouth, MA. On our first visit in August, we were led to believe the path to the shoreline was at least a mile. Since my “on foot” range is about two miles, this would leave no energy for actually walking on the beach. We chose to head on, and ended up at Shifting Lots Preserve, another open space quite nearby. We returned to the state park on a cool day in December, and decided to try reaching the beach. Turns out, the trail is closer to a half mile out, well within my capabilities when the weather is cool outside.

A Wonderful Micro-Adventure in Story Walks

The Story Walk begins with the book cover.

        I just discovered a new Story Walk at the Great Falls Discovery Center in Turners Falls. Perfect for Thanksgiving, though unrelated, the featured story is "Thank the Animals", a Native American tale shared by Passamaquoddy storyteller Allan Sockabasin.

        If Story Walks are new to you, this family-friendly concept combines children's stories with short walks. Storybook pages are presented in sequence on posts for a reasonable distance that can be on a lawn or along a sidewalk or trail. Walking as you enjoy a story is a welcoming way to exercise, or warm up for a longer walk. The Story Walk Project was created by Anne Ferguson of Montpelier, VT, in 2007 and developed in collaboration with the Kellogg-Hubbard Library. Now they can be found all over the U.S. and beyond.

Walking Up Wachusett Mountain with Waypoint Adventure

Seated hiker with helper in front and behind.

     This first week of November I had the pleasure of joining a Waypoint Adventure hike on Mt. Wachusett! It was our first DCR Universal Access Program hike on this prominent peak that dominates central Massachusetts. I was especially interested in seeing the TrailRider in use for two participants who cannot walk. This environmentally-friendly one-wheeled rig seems like a cross between a rickshaw and a wheelbarrow. Designed in Vancouver, Canada, it first seems lengthy and cumbersome but is fantastic adaptive equipment when plenty of help is available to assist seated hikers.

     Wachusett Mountain is a scenic state park with rugged hiking trails and spectacular views. A visitor center at the bottom of the mountain offers indoor exhibits and restrooms and is a great place to stop prior to entering the park. From here you can drive to the top via the auto road, however it is closed after October 31st and re-opens Memorial Day weekend. 

Cape Cod's Crosby Landing - A Special Spot of Natural Beauty

 

Cairn and vegetation along Namskaket Sea Path.

       A lesser known part of Nickerson State Park in Brewster, MA is Crosby Landing. While not a designated accessible area it is worth considering a visit, especially if you have someone to assist you if you use a wheelchair. You may be surprised to find that just past a short stretch of soft sand there is a natural hardpacked trail that parallels the beach for a half mile or so, with spectacular bayside views of marsh and tidal flats. It is called the Namskaket Sea Path. The trail width is just wide enough for wheelchair passage though dune vegetation.

        To get there, almost opposite the main entrance to Nickerson State Park, there is a short drive to the beach parking lot at the end of Crosby Lane. Along this paved lane, you'll pass a beautiful old estate, Crosby Mansion. In the lot there is one designated accessible parking space.