Paddling the Quinebaug River

Fall is a great time for paddling, especially on  warmer days with fall color along the edges of wetlands. I escaped the office one day this week with intrepid flatwater adventurers Charlie and Bob and got onto the Quinebaug River in central Massachusetts. Charlie and Bob continue to explore rivers on a weekly basis three years after my last excursion with them. What a life they live!





The Quinebaug is a 5 mile stretch of a narrow river and a national recreation trail that winds through open wetlands between Holland Pond and the East Brimfield Reservoir just east of Brimfield. The current is gentle so we paddled both upstream and down, basking in the beauty of a sunny day in a remote place loaded with autumn color. Herons and migrating birds were easy to view. Few people were using the river on a weekday but we did see a couple of fishermen and paddlers. Clear water allowed us to enjoy the streaming vegetation beneath our canoe and kayaks and catch glimpses fish and swimming turtles. I was thrilled to experience a few hours in this magnificent place.

Cape Cod Adventure!

Have you been to Cape Cod for a vacation? Did you have an easy time or difficulty with access? If you are looking for more accessibility information on one of the most popular vacation spots on the east coast, David Whitenett offers his perspective as a person who uses a power wheelchair in search of trails to enjoy nature. Thanks Dave for sharing your experiences in this Guest Post!

In late August 2012, my wife Brenda and I visited Cape Cod. We did a lot of Internet research before our visit to find information about accessibility, and that effort paid off. We were there for three days and two nights. We spent the majority of our time exploring locations in the Cape Cod National Seashore, plus some time in Chatham and Yarmouth.
Continue reading for site by site descriptions!

Accessible Parks in NE Massachusetts

This accessible picnic spot along the Ipswich
River offers a sense of privacy and beautiful view.

I visited two state parks last week that I highly recommend for access to the outdoors.

Both are located north of Boston in Massachusetts. Breakheart Reservation is a rocky forested area with ponds just north of the big city in Saugus. Bradley Palmer State Park is a former estate along the Ipswich River in Topsfield. These parks offer wonderful opportunities to enjoy nature through the seasons.

Breakheart Reservation was named by some lonely soldiers posted there during the Civil War era I learned from a fellow hiker. We shared the task of pulling a participant in a rickshaw style mountain wheelchair during a Universal Access hiking program through the park. Traveling along the two mile paved road loop through the park I was reminded that the road makes the park quite accessible, even with some hilly terrain. Indeed we passed someone walking using a rolling walker and another person using a cane for stability. It was great to see people with many levels of mobility using the park road that day.

I Love Kayaking!

Do you love kayaking? Marianne Somes is one of many paddlers with disabilities who have been making good use of adaptive kayaking programs offered by DCR's Universal Access Program this summer in Massachusetts. If you feel hesitant or fearful about kayaking, read on!  If you love kayaking, can you say it better than this? Thanks Marianne for sharing your passion for the outdoors in this Guest Post!

Hello to all you wonderful people out there! My name is Marianne Somes and I love being outdoors. I love kayaking as it is so freeing and relaxing. The kayak I use is a Kestrel 120 OC with two small pontoons on the back end for extra stability. Kayaks are very stable boats to begin with and the addition of the two small pontoons to this boat makes it extremely stable.

I have been kayaking for years now with adaptive programs. I would live on a kayak if I could.

Greater Access to Nature at Mount Tom State Reservation

Beautiful ten acre Lake Bray at Mount Tom.

Now that late summer is arriving and mosquitoes are just a bit less pesky, consider an outing at Mount Tom State Reservation in Holyoke, MA, where a recently built bridge across the wilder backwaters of Lake Bray offers a new view of the park to visitors with mobility limitations in the Connecticut River Valley.

The trail extension project, initiated by the Mount Tom Advocacy Group,drew upon community resources to expand the existing universally accessible woodland trail system. Bill Finn, a member of the Advocacy Group, wrote a proposal for funding which was granted by the federally funded Recreational Trails Grant Program. With a $7000 award, help from the Appalachian Mountain Club and other volunteers, the entire project cost 1/10 of what it would have cost had the work been done with contractors. The new trail provides better grading and 3 bridges to bring hikers more easily to a wetland area at the back of Lake Bray that is rich with wildlife. Kudos to all the volunteers who put in over 800 man hours to complete the project!!

Dunn State Park - Great Park for Access!

Perfect weather for the ADA celebration!

The Massachusetts Statewide Independent Living Council (MASILC) just held a 23rd Anniversary Celebration of the Americans With Disabilities Act at Dunn State Park in Gardner on August 2^nd. 

Dunn State Park is a 130 acre day use facility with a 20 acre pond, shaded picnic tables, wooded trails, waterfront swimming area, fishing docks, play area and clean indoor restrooms in the Pond House. It is a beautiful spot just north of downtown Gardner on Route 101 in north central Massachusetts. Every activity people come to the park to do is wheelchair accessible!

Cycling for Seniors with All Out Adventures

Matt from AOA and Nick enjoy
exchanging information about
recumbent bikes.

Think you are too old to ride a bike? Think again!
Today while visiting our adaptive cycling program on the Norwottuck Rail Trail, I met 85 year old Nick on his birthday, shopping for a recumbent bike. He just happened to be driving by our program, noticed the sign and stopped in hopes that he'd find a bike for sale.

Recumbent bicycles offer many ergonomic advantages over conventional two wheel bicycles, especially as we age. Pedaling in a reclined position puts less pressure on joints and uses leg muscles more efficiently. Three wheeled recumbents make balancing a breeze.
Two wheeled recumbents provide a more conventional ride with the advantages of recumbent ergonomics.
Keep reading to find out more!

The Gimp Monkeys One Year Anniversary

Even if rock climbing is not your thing, you have to give a gorilla yell for the Gimp Monkeys. Who are they? Three guys each missing a limb, who climbed El Capitan in Yosemite National Park on their own last year. Three guys. Four nights. Five days. Three thousand feet straight up.
Lots of climbers summit El Capitan in less time, but until the Gimp Monkeys, there had never been an all-disabled ascent.

When I was in Colorado in April, I had the amazing opportunity to listen to Craig DeMartino, the lead monkey, speak about the events in his life that lead up to such a spectacular accomplishment. No doubt about it, his life has pushed him beyond his limits and then some. Rarely have I been present for such a riveting presentation. How would you feel if your leg fell off while suspended in mid-air high up on a cliff face?

Craig has been a climber all his life. His whole family lives to finesse their way up vertical rock, Craig most of all. One day Craig went on belay and despite all his experience, made a simple mistake that sent him plummeting 100 feet to the ground. He landed on both feet and shattered one leg. He acquired a neurological disorder on top of the bone breakage and oh, a few other problems any one of which would stop me in my tracks. He thought he would never climb again. Eventually he got a prosthetic leg. Then he climbed again. He couldn't stand not climbing. He was scared to keep climbing. He kept climbing.

People like Craig set the bar high and push through emotional and attitudinal as well as physical barriers to achieve what no one has conceived of achieving before, changing our societal concept of what is possible. Despite feeling terrified at the idea of pursuing a climb of significant magnitude, Craig could not seem to live with himself if he didn't try. Eventually he formed a team with Jarem Frye, another single leg amputee, and Pete Davis, who was born with one arm incomplete. Together, they created the first All-Disabled Ascent of El Cap, which they completed a year ago today. See it right here:

Amazing inspiring attitudes, right?

Access to the Garden!

If you are inspired by spring and like to garden, or just think you might like to garden, you'll want to check out Access to the Garden, the blog and facebook page of Brenda Brown Parent, who shares her gardening passion as woman with incomplete quadriplegia. Access to the Garden is full of beautiful photographs and personal tales on many fronts, including Brenda's advocacy for accessibility of public properties.

Brenda lives in South Carolina, so her gardening season is well ahead of ours in New England where we've been enjoying daffodils and now the sudden surge forward of spring in early May. Brenda is a fan of raised beds of course and liking her facebook page is a great way to find out what's hot in the world of accessible gardening, like these rolling raised planters. Tips on planting and design abound, with lots of comments by other gardeners. While Brenda is a potent advocate for accessible garden design, her fresh perspective is enjoyed by all. Check her out on Pinterest too, where you'll find several articles and videos.

Garden of the Gods - Accessible Highlight in Colorado Springs

While in Colorado Springs last week, I visited Garden of the Gods to counter balance the rigors of an indoor conference. I can't recommend this park enough for a highly accessible outdoor opportunity in Colorado. It is a free city park with the scenic splendor of a national park, and a well planned accessible trail in the heart of the park's fantastic red rock formations.

Situated at the base of Pike's Peak, the easternmost 14,000 foot mountain in the U.S., the Garden of the Gods offers incredible panoramic views of the transitional environment where the Great Plains meet the Rocky Mountains. Geology is dramatically displayed everywhere you look. The various colored outcroppings of rock were once sea beds, covered over time by other layers, then lifted vertically when what is now Pike's Peak uplifted from the earth. Over more time, erosion exposed the formations we see today. Its pretty wild to consider all that movement of the earth's surface while strolling the intriguing landscape on a firm, slip resistant, stable surface!

An Autism Alliance group starts a hike on the
wheelchair accessible Perkins trail.

The Garden of the Gods Visitor Center overlooks the main entrance of the park. It is well worth stopping here to enjoy the panoramic view and wheelchair accessible facility with nature exhibits and cafe before driving into the park.

The Perkins Central Garden Trail is a 1 1/2 mile long loop of 8 foot wide sidewalk with an elevational change of 30 feet as it winds among well-named rock formations such as Kissing Camels and Three Graces. There is a lengthy gradual grade descending from the main parking area that may present more challenge for some, so assistance might be needed for manual wheelchair users if you park in the first parking lot. There is a separate "handicap access only" parking area with several parking spots for more level access to the formations past the main parking lot as you drive a one way route through the park.


 

A black-billed magpie along the accessible trail.

Among the varying rocks, junipers, pines and scrub it is easy to spot rabbits and a variety of birds as you explore, including black-billed magpies, spotted towhees, pinon jays and a few birds familiar to easterners like robins and chickadees. The high rocks are alive with birds like white-throated swifts and ravens making use of their many eroded niches and holes for nesting.

  

The start of the Canyon Cabin trail offers level access
into a dry wash.

Four other "handicap access only" parking lots offer additional access at other locations throughout the park. Other parking areas all seem to have accessible parking spots. The ones I saw had curb cuts onto the start of trails. The park is heavily used so hiking trails are well packed and worn which allows for some wheelchair exploration at the start. The Canyon Cabin trail is a good choice for another look into the park. This trail enters a dry wash and offers a view of the Siamese Twins, a formation outside the accessible trail area. Most trails soon become rocky with challenging grades or built-in steps. The continuous process of erosion from trail use keeps a layer of loose material on the surface which requires caution for hikers.

Drive all the way through the park and you'll pass right between Balanced Rock and Steamboat Rock, where you can also stop and take pictures. Just past that you'll find the Garden of the Gods Trading Post with gift shop and cafe.

Popular activities in the park besides hiking and nature observation are technical rock climbing, bicycling, and horseback riding, all easy to observe as you enjoy the scene. Lots of people make use of this great location, including disability groups. Don't miss it if you are in Colorado!